{"id":539,"date":"2018-10-10T19:38:24","date_gmt":"2018-10-10T11:38:24","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=539"},"modified":"2018-10-10T19:38:24","modified_gmt":"2018-10-10T11:38:24","slug":"pcos%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%96%b9%e6%a1%88","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/10\/10\/pcos%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%96%b9%e6%a1%88\/","title":{"rendered":"PCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6848"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" \/><\/p>\n<p>\u83f2\u6bd4\u53d1\u73b0\uff0c\u539f\u6765\u5927\u5bb6\u8fd8\u4e0d\u662f\u5f88\u6e05\u695aPCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6cd5\u662f\u600e\u4e48\u6837\u7684\u3002\u4eca\u5929\uff0c\u6211\u628a\u6211\u7684\u60f3\u6cd5\u8bf4\u4e00\u8bf4\uff0c\u6709\u4e9b\u4eba\u8bf4\u6211\u592a\u8fc7\u4e8e\u5173\u6ce8\u996e\u98df\u4e86\uff0c\u6211\u60f3\u8bf4\uff0c\u996e\u98df\u7684\u6539\u53d8\u5e2e\u52a9\u6211\u627e\u56de\u4e86\u4e22\u5931\u7684\u6392\u5375\uff0c\u5e2e\u52a9\u6211\u6210\u529f\u81ea\u7136\u6000\u5b55\uff0c\u6211\u5f88\u611f\u6fc0\u3002\u6211\u4f1a\u4e00\u8f88\u5b50\uff0c\u8fdb\u884c\u5065\u5eb7\u7684\u996e\u98df\u548c\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u81f3\u4e8e\u4f60\u7684\u9009\u62e9\uff0c\u8fd9\u4e2a<strong>\u53d6\u51b3\u4e8e\u4f60<\/strong>\u3002<\/p>\n<p>\u600e\u4e48\u6837\u7684\u996e\u98df\u9002\u5408PCOS\u5462\uff1f\u83f2\u6bd4\u6211\u4ece\u8fd9\u51e0\u4e2a\u89d2\u5ea6\u8003\u8651\uff1a<\/p>\n<ol class=\"list-paddingleft-2\">\n<li>?\u80fd\u591f\u51cf\u5c11\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\uff08\u5173\u4e8e\u80f0\u5c9b\u7d20\u5bf9\u5185\u5206\u6ccc\u7684\u5f71\u54cd\uff0c\u8bf7\u53c2\u8003<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658819&amp;idx=1&amp;sn=0012dcc22b76fe20faaac734eaa7aa7e&amp;chksm=8c492572bb3eac64e617332362245d0cd0b563b1f24cbfb201d239fb3a45430947d091332c9d&amp;scene=21#wechat_redirect\">\u5173\u4e8e\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u8fd9\u91cc<\/a>\uff09<\/li>\n<\/ol>\n<p>2.?\u907f\u514d\u5f15\u8d77\u708e\u75c7\u7684\u98df\u7269\uff1a\u6bd4\u5982\u725b\u5976\uff0c\u5c0f\u9ea6<\/p>\n<p>3.?\u4f18\u8d28\u7684\u8102\u80aa\u548c\u6297\u6c27\u5316\u98df\u7269\uff1a\u6bd4\u5982\u725b\u6cb9\u679c\uff0c\u84dd\u8393<\/p>\n<p>\u719f\u6089\u5065\u8eab\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u73b0\u5728\u6d41\u884c\u7740\u5f88\u591a\u996e\u98df\u65b9\u6cd5\uff0c\u4f4eGI\uff0c\u751f\u916e\uff0c\u539f\u59cb\u4eba\u996e\u98df\u6cd5\uff08Paleo\uff09\uff0c\u8fd9\u4e9b\u5176\u5b9e\u90fd\u662f\u6211\u4eec\u53ef\u4ee5\u95f4\u63a5\u501f\u9274\u3002\u6211\u8ba4\u4e3a\u6700\u597d\u7684\u662f\u4f4e\u5347\u80f0\u5c9b\u7d20\u6307\u6570\u996e\u98df\u65b9\u6cd5\uff0c\u53ef\u60dc\uff0c\u5347\u80f0\u5c9b\u7d20\u7684\u98df\u7269\u8868\u683c\u51e0\u4e4e\u627e\u4e0d\u5230\u3002\u9000\u800c\u6c42\u5176\u6b21\uff0c\u6211\u9009\u62e9\u4f4e\u5347\u7cd6\u6307\u6570\u996e\u98df\uff08\u4f4eGI \u996e\u98df\uff09\uff0c\u81f3\u5c11\u5728\u51cf\u5c11\u80f0\u5c9b\u7d20\u5206\u6ccc\u8fd9\u65b9\u9762\u6709\u5f88\u5927\u5e2e\u52a9\uff0c\u4e5f\u4e3aPCOS\u672a\u6765\u53ef\u80fd\u53d1\u751f\u7684\u7cd6\u5c3f\u75c5\u65e9\u65e9\u6253\u4e0b<strong>\u9632\u5fa1<\/strong>\u57fa\u7840\u3002<\/p>\n<p>\u6211\u5e38\u5e38\u5ff5\u53e8LOW GI\uff0c\u80af\u5b9a\u5927\u5bb6\u90fd\u5f88\u7591\u60d1\u5230\u5e95\u662f\u4ec0\u4e48\u3002\u5347\u7cd6\u6307\u6570\uff0c\u82f1\u6587\u5168\u79f0(Glycemic Index)\uff0c\u7b80\u79f0(GI)\uff0c\u4e2d\u6587\u5168\u79f0&#8221;\u8840\u7cd6\u751f\u6210\u6307\u6570&#8221;\uff0c\u7b80\u79f0&#8221;\u5347\u7cd6\u503c&#8221;\u3002LOW \u5c31\u662f\u4f4e\u7684\u610f\u601d\u3002\u6240\u4ee5\u5c31\u662f\u4f4e\u7684\u8840\u7cd6\u751f\u6210\u6307\u6570\u3002\u5b83\u53cd\u6620\u98df\u7269\u5f15\u8d77\u4eba\u4f53\u8840\u7cd6\u5347\u9ad8\u7a0b\u5ea6\u7684\u6307\u6807\uff0c\u662f\u4eba\u4f53\u8fdb\u98df\u540e\u673a\u4f53\u8840\u7cd6\u751f\u6210\u7684\u5e94\u7b54\u72b6\u51b5\u3002<\/p>\n<p>GI\u9ad8\u7684\u98df\u7269\u7531\u4e8e\u8fdb\u5165\u80a0\u9053\u540e\u6d88\u5316\u5feb\u3001\u5438\u6536\u597d\uff0c\u8461\u8404\u7cd6\u80fd\u591f\u8fc5\u901f\u8fdb\u5165\u8840\u6db2\uff0c\u6240\u4ee5\u6613\u5bfc\u81f4\u9ad8\u8840\u7cd6\uff0c\u9ad8\u80f0\u5c9b\u7d20\u7684\u4ea7\u751f\u3002\u800cGI\u4f4e\u7684\u98df\u7269\u7531\u4e8e\u8fdb\u5165\u80a0\u9053\u540e\u505c\u7559\u7684\u65f6\u95f4\u957f\uff0c\u91ca\u653e\u7f13\u6162\uff0c\u8461\u8404\u7cd6\u8fdb\u5165\u8840\u6db2\u540e\u5cf0\u503c\u8f83\u4f4e\uff0c\u5f15\u8d77\u9910\u540e\u8840\u7cd6\u53cd\u5e94\u8f83\u5c0f\uff0c\u9700\u8981\u7684\u80f0\u5c9b\u7d20\u4e5f\u76f8\u5e94\u51cf\u5c11\u3002\u6b64\u5916\uff0cGI\u4f4e\u7684\u98df\u7269\u975e\u5e38\u5bb9\u6613\u4ea7\u751f\u9971\u8179\u611f\uff0c\u540c\u65f6\u5f15\u8d77\u8f83\u4f4e\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u800c\u80f0\u5c9b\u7d20\u80fd\u591f\u4fc3\u8fdb\u7cd6\u539f\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7684\u5408\u6210\uff0c\u56e0\u6b64\u98df\u7528\u4f4eGI\u7684\u98df\u7269\u4e00\u822c\u80fd\u591f\u5e2e\u52a9\u8eab\u4f53\u71c3\u70e7\u8102\u80aa\uff0c\u51cf\u5c11\u8102\u80aa\u7684\u50a8\u5b58\uff0c\u8fbe\u5230\u7626\u8eab\u7684\u4f5c\u7528\u3002\u800c\u9ad8GI\u7684\u98df\u7269\u6070\u6070\u76f8\u53cd\u3002<\/p>\n<p>\u90a3\u548c\u591a\u56ca\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f \u5f88\u591a\u591a\u56ca\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u7279\u70b9\uff0c\u4e5f\u5c31\u662f\u6444\u5165\u7cd6\u5206\u540e\u80f0\u5c9b\u7d20\u5206\u6ccc\u8fc7\u5269\uff0c\u8fd9\u5c31\u662f\u8fdb\u98df\u540e\u673a\u4f53\u5bf9\u8840\u7cd6\u7684\u5e94\u7b54\u3002\u5982\u679c\u8840\u7cd6\u5347\u9ad8\u6ca1\u90a3\u4e48\u5feb\u90a3\u4e48\u9ad8\uff0c\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\u4e5f\u76f8\u5e94\u4f1a\u653e\u7f13\u3002\u81ea\u7136\u6539\u5584\u4e86\u80f0\u5c9b\u7d20\u8fc7\u5ea6\u5206\u6ccc\u7684\u60c5\u51b5\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u5185\u5206\u6ccc\u7d0a\u4e71\u5c31\u4f1a\u5f97\u5230\u6539\u5584\u3002<\/p>\n<p><strong>\u6240\u4ee5\uff0c\u8fd9\u4e2a\u73af\u8282\uff0c\u5c31\u662f\u6211\u4eec\u7684\u7a81\u7834\u53e3\u3002<\/strong><\/p>\n<p>\u90a3\u4e48\u98df\u7269\u8be5\u600e\u4e48\u5212\u5206\u5462\uff1f<\/p>\n<p><strong>\u4e0d\u540c\u7684\u98df\u7269\u6709\u4e0d\u540c\u7684\u5347\u7cd6\u6307\u6570<\/strong>\uff0c\u901a\u5e38\u628a\u8461\u8404\u7cd6\u7684\u8840\u7cd6\u751f\u6210\u6307\u6570\u5b9a\u4e3a100\u3002\u5347\u7cd6\u6307\u6570&gt;70\u4e3a\u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269\uff0c\u5b83\u4eec\u8fdb\u5165\u80c3\u80a0\u540e\u6d88\u5316\u5feb\uff0c\u5438\u6536\u7387\u9ad8\uff0c\u8f6c\u5316\u4e3a\u8461\u8404\u7cd6\u7684\u901f\u5ea6\u5feb\uff0c\u8840\u7cd6\u8fc5\u901f\u5347\u9ad8;\u5347\u7cd6\u6307\u6570&lt;55\u4e3a\u4f4e\u5347\u7cd6\u6307\u6570\u98df\u7269\uff0c\u5b83\u4eec\u5728\u80c3\u80a0\u4e2d\u505c\u7559\u65f6\u95f4\u957f\uff0c\u5438\u6536\u7387\u4f4e\uff0c\u8f6c\u5316\u4e3a\u8461\u8404\u7cd6\u7684\u901f\u5ea6\u6162\uff0c\u8840\u7cd6\u5347\u9ad8\u6162\uff0c\u4eba\u4f53\u6709\u8db3\u591f\u65f6\u95f4\u8c03\u52a8\u80f0\u5c9b\u7d20\u7684\u91ca\u653e\u548c\u5408\u6210\uff0c\u4f7f\u80f0\u5c9b\u7d20\u4f7f\u7528\u7387\u66f4\u9ad8\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u4eec\u9009\u62e9\u4f4eGI\u7684\u98df\u7269\u3002\u4f46\u8fd9\u8fd8\u4e0d\u591f\uff0c\u6211\u4eec\u5e76\u4e0d\u662f\u7cd6\u5c3f\u75c5\uff0c\u8fd8\u6709\u5176\u4ed6\u56e0\u7d20\u5f71\u54cd\u7740PCOS\u3002\u6839\u636e\u6700\u65b0\u7814\u7a76\uff0c\u708e\u75c7\u98df\u7269\u4e5f\u662f\u5f71\u54cdPCOS\uff0c\u6240\u4ee5\u6211\u4eec\u9700\u8981\u907f\u514d\u76f8\u5e94\u98df\u7269\uff0c\u5178\u578b\u7684\u5c31\u662f\u4e73\u5236\u54c1\u3002\u8c46\u5236\u54c1\u4e5f\u662f\u9002\u91cf\uff0c\u6211\u4e4b\u524d\u7684\u6587\u7ae0\u5df2\u7ecf\u6709\u8bf4<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658867&amp;idx=1&amp;sn=5ebde7c30dacff405836ce945c957f6d&amp;chksm=8c492542bb3eac544830d5b704329cc94f84f0236ef6108dd417f4d09550c40ca5de442f8737&amp;scene=21#wechat_redirect\">\u8c46\u6d46\u8c46\u6d46\uff0c\u8981\u4e0d\u8981\u5929\u5929\u559d\u4e86\u4f60\uff1f<\/a>\u3002\u8fd8\u6709\u73af\u5883\u6bd2\u7d20\uff0c\u6bd4\u5982BPA\uff0c\u8fd9\u662f\u7c7b\u96cc\u6fc0\u7d20\uff0c\u6240\u4ee5\u6211\u4eec\u9700\u8981\u907f\u514d\u7528\u5851\u6599\u6765\u76db\u88c5\u6211\u4eec\u7684\u98df\u7269\uff0c\u6bd4\u5982\u5916\u5356\u76d2\u5b50\uff08<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658772&amp;idx=1&amp;sn=cf403eb99df950e0691e8f907be83a65&amp;chksm=8c4924a5bb3eadb32a67d81d75b99cfc9405098a254b79c85219be143c72b0d53f249563e3f1&amp;scene=21#wechat_redirect\">\u6211\u4eec\u771f\u7684\u96cc\u6fc0\u7d20\u4f4e\u5417\uff1f<\/a>\uff09<\/p>\n<p><strong>\u9700\u8981\u907f\u514d\u7684\u98df\u7269<\/strong><\/p>\n<p>1.\u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269<\/p>\n<p>2.\u725b\u5976\uff08\u6211\u63a5\u4e0b\u6765\u4f1a\u5f00\u7bc7\u8bb2\u8bb2\uff09<\/p>\n<p>3.\u574f\u8102\u80aa-\u9971\u548c\u8102\u80aa\uff0c\u6c22\u5316\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u6bd4\u5982\u6cb9\u70b8\uff0c\u997c\u5e72\u7b49<\/p>\n<p>4.\u907f\u514d\u708e\u75c7\u98df\u7269\uff0c\u52a0\u5de5\u98df\u7269\uff0c\u9762\u7c89\u5236\u4f5c\u7684\u98df\u7269<\/p>\n<p><strong>\u6211\u4eec\u7684\u98df\u7269\u4e2d\u5e94\u8be5\u5305\u542b\uff1a<\/strong><\/p>\n<p><strong>1. \u5404\u79cd\u5404\u6837\u7eff\u8272\u6df1\u8272\u852c<\/strong><strong>\u83dc<\/strong><\/p>\n<p><strong>2.?\u597d\u7684\u86cb\u767d\u8d28\uff1a\u9c7c\uff0c\u867e\uff0c\u9e21\u86cb\u7b49<\/strong><\/p>\n<p><strong>3.?\u9002\u91cf\u6c34\u679c\uff1a\u4f4e\u5347\u7cd6\u6c34\u679c<\/strong><\/p>\n<p><strong>4.?\u6709\u673a\u8089\u7c7b<\/strong><\/p>\n<p><strong>5.?\u4f18\u8d28\u8102\u80aa\uff1a\u725b\u6cb9\u679c\uff0c\u4e9a\u9ebb\u7c7d\u6cb9\uff0c\u6930\u5b50\u6cb9\uff0cDHA\u7b49<\/strong><\/p>\n<p><strong>6.?\u4f4e\u5347\u7cd6\u6307\u6570\u4e3b\u98df\uff1a\u9ed1\u7c73\uff0c\u85dc\u9ea6<\/strong><\/p>\n<p><strong>7. \u6709\u5229\u7684\u81b3\u98df\u8865\u5145\u5242\uff08\u4e4b\u540e\u4f1a\u5f00\u7bc7\u8bb2\uff09?<\/strong><\/p>\n<p><strong>?\u6211\u7684\u996e\u98df\u5b89\u6392\uff0c\u8bf7\u53c2\u8003 <\/strong><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658831&amp;idx=1&amp;sn=9563c995a8db272d3d0dbc2d64f2d875&amp;chksm=8c49257ebb3eac68a9b15f1e842ff3586586020c180e035b0d785d3d24a12b32f1dd9c13505c&amp;scene=21#wechat_redirect\">\u83f2\u6bd4\u81ea\u5df1\u7684\u7ecf\u5386-PART 4 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