{"id":518,"date":"2018-10-10T19:32:06","date_gmt":"2018-10-10T11:32:06","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=518"},"modified":"2018-10-10T19:32:06","modified_gmt":"2018-10-10T11:32:06","slug":"%e8%8f%b2%e6%af%94%e7%9a%84%e6%9c%80%e6%96%b0%e6%8e%92%e5%8d%b5%e5%91%a8%e6%9c%9f%e5%ae%9e%e9%aa%8c%e6%8a%a5%e5%91%8a","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/10\/10\/%e8%8f%b2%e6%af%94%e7%9a%84%e6%9c%80%e6%96%b0%e6%8e%92%e5%8d%b5%e5%91%a8%e6%9c%9f%e5%ae%9e%e9%aa%8c%e6%8a%a5%e5%91%8a\/","title":{"rendered":"\u83f2\u6bd4\u7684\u6700\u65b0\u6392\u5375\u5468\u671f\u5b9e\u9a8c\u62a5\u544a"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" 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class=\"list-paddingleft-2\">\n<li>?\u4e0d\u89c4\u5219\u51fa\u8840\uff0c\u65f6\u4e0d\u65f6\u6765\u4e00\u4e0b\uff0c\u867d\u7136\u901a\u8fc7\u52aa\u529b\u53ef\u4ee5\u4fdd\u6301\u52307\u5929\u5de6\u53f3\u5e72\u51c0\uff0c\u4f46\u662f\u51fa\u8840\u4e00\u6b21\u4f1a\u63a8\u8fdf10\u51e0\u5929\u6392\u5375\uff0c\u51fa\u88402\u6b21\u63a8\u8fdf20\u591a\u5929\uff0c\u4ee5\u6b64\u7c7b\u63a8\uff0c88\u5929\u7684\u5468\u671f\u5c31\u662f\u7531\u6b64\u800c\u6765\uff1b<\/li>\n<\/ol>\n<p>2.?\u6ca1\u6709\u4eba\u60f3\u4e00\u8f88\u5b50\u5403\u836f\uff0c\u5305\u62ec\u83f2\u6bd4\u6211\u5728\u5185\uff0c\u867d\u7136\u6ca1\u6709\u5403\u4efb\u4f55\u897f\u533b\uff0c\u4f46\u662f\u6bcf\u5929\u541e\u8865\u5145\u5242\uff0c\u4e5f\u4e0d\u662f\u4e00\u4e2a\u7406\u60f3\u72b6\u6001\uff1b<\/p>\n<p>3.?\u4e00\u8f88\u5b50\u4e0d\u78b0\u897f\u74dc\uff0c\u5976\u8336\uff0c\u86cb\u7cd5\uff0c\u87ba\u86f3\u7c89\uff0c\u63d0\u62c9\u7c73\u82cf\uff0c\u677f\u6817\u7b49\u7b49\uff0c\u6211\u60f3\u6211\u505a\u4e0d\u5230\uff0c\u8fd9\u90fd\u662f\u6211\u7231\u5403\u7684\uff0c\u6240\u4ee5\u5e0c\u671b\u53ef\u4ee5\u6709\u4e00\u4e2a\u5b89\u5168\u65f6\u95f4\u6bb5\uff0c\u6211\u53ef\u4ee5\u9002\u91cf\u5403\u4e00\u4e9b\uff1b<\/p>\n<p>4.?\u81ea\u4ece\u4e0a\u6b21\u7ecf\u5386\u4e86\u8d85\u957f\u7684\u5468\u671f\u540e\uff0c\u8131\u53d1\u52a0\u5267\uff0c\u6795\u5934\uff0c\u5e8a\u5355\uff0c\u5730\u677f\u90fd\u662f\u5934\u53d1\uff1b\u80cc\u4e0a\u75d8\u75d8\u5f00\u59cb\u590d\u8f9f\uff0c\u6211\u7684\u76ae\u80a4\u817a\u56ca\u80bf\u5f00\u59cb\u589e\u5927\uff0c\u6700\u5938\u5f20\u7684\u662f\uff0c\u8fd9\u4e2a\u56ca\u80bf\u4e0a\u9762\u8fd8\u7206\u4e86\u4e00\u9897\u75d8\u3002\u6211\u7684\u56ca\u80bf\u5927\u5927\u5c0f\u5c0f\u7684\u8fc7\u7a0b\uff0c\u76f4\u63a5\u53cd\u5e94\u4e86\u6211\u7684\u6fc0\u7d20\u5e73\u8861\u6c34\u5e73\uff1b<\/p>\n<p>5.?\u6392\u5375\u5468\u671f\u662f\u8981\u53ef\u6301\u7eed\u6027\uff0c\u89c4\u5f8b\u7684\u3002<\/p>\n<p>6.?\u7626\u591a\u56ca\uff0c\u4f53\u91cd\u4e0d\u80fd\u7ee7\u7eed\u4e0b\u964d\u4e86\uff0c\u73b0\u572843kg\uff0c163cm\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u5b9e\u9a8c\u6b65\u9aa4<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>1.?\u4ece\u4e0a\u4e00\u6b21\u6392\u5375\u540e\uff0c\u8fdb\u5165\u9ec4\u4f53\u671f\uff0c\u996e\u98df\u5f00\u59cb\u653e\u677e<\/p>\n<p>\u9694\u5929\u4e00\u6b21\u65e0\u7cd6\/\u4f4e\u7cd6\u5976\u8336<\/p>\n<p>\u6bcf\u5929\u6709\u6c34\u679c<\/p>\n<p>\u5403\u4e861\u6b21\u62ab\u8428<\/p>\n<p>\u5403\u4e86\u51b0\u6dc7\u6dcb<\/p>\n<p>\u5403\u4e86\u597d\u591a\u6b21\u87ba\u86f3\u7c89<\/p>\n<p>\u65e9\u9910\u5403\u4e86\u51e0\u6b21\u5c0f\u7b3c\u5305<\/p>\n<p>\u559d\u4e86\u751c\u83ca\u7cd6\u7684\u9178\u5976\u597d\u51e0\u5305<\/p>\n<p>\u4e3b\u98df\u4fdd\u6301\u9ed1\u7c73<\/p>\n<p>2.?\u6708\u7ecf\u6765\u7684\u7b2c\u4e00\u5929\uff0c\u6062\u590d\u4e25\u683c\u996e\u98df<\/p>\n<p>\u65e9\u9910\uff1a\u725b\u6cb9\u679c+\u9e21\u86cb<\/p>\n<p>\u5348\u9910\uff1a\u852c\u83dc+\u8089\u7c7b+\u9ed1\u7c73<\/p>\n<p>\u70b9\u5fc3\uff1a\u716e\u82b1\u751f<\/p>\n<p>\u665a\u9910\uff1a\u852c\u83dc+\u8089\u7c7b+\u9ed1\u7c73<\/p>\n<p>\u70b9\u5fc3\uff1a\u5076\u5c14\u9ebb\u8fa3\u70eb\uff08\u852c\u83dc+\u8089\uff09\uff0cKFC\u70b8\u9e21<\/p>\n<p>\u5916\u98df\uff1a\u706b\u9505\uff0c\u6c99\u62c9\uff0c\u725b\u6392\uff0c\u5364\u6c34\u62fc\u76d8<\/p>\n<p>3.?\u8865\u5145\u5242<\/p>\n<p>\u4e0a\u4e00\u5468\u671f\u5347\u6e29\u540e\uff0c\u5c31<strong>\u6ca1\u6709<\/strong>\u670d\u7528\u4efb\u4f55\u8865\u5145\u5242\u3002<\/p>\n<p>\u672c\u5468\u671f\u6708\u7ecf\u7b2c\u4e00\u5929\uff0c\u5f00\u59cb\u670d\u7528\u8865\u5145\u5242\u3002<\/p>\n<p>\u65e9\u9910\uff1a\u65e0\uff08\u56e0\u4e3a\u78b3\u6c34\u4e0d\u591a\uff09<\/p>\n<p>\u5348\u9910\uff1a1\u7c92\u624b\u6027\u808c\u9187+ omega3 1\u7c92<\/p>\n<p>\u665a\u9910\uff1a1\u7c92\u624b\u673a\u808c\u9187\u6216\u80051\u888b\u6df7\u5408\u808c\u9187+omega3 1\u7c92\uff08\u6709\u65f6\u5019\u5fd8\u8bb0\u4e86\uff09<\/p>\n<p>\u7761\u524d\uff1a2\u7c92\u9541+1\u7c92\u6c83\u5375\u5b9d\uff08\u603b\u662f\u5fd8\u8bb0\uff0c\u4e00\u5468\u53ef\u80fd\u5c31\u5403\u4e862-3\u6b21\uff09<\/p>\n<p>\u548c\u4e0a\u5468\u671f\u76f8\u6bd4\uff0c\u808c\u9187\u4fdd\u6301\u5242\u91cf\u4e00\u81f4\uff0cOmega3\u57fa\u672c\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n<p>\u9541\u81f3\u5c11\u964d\u4f4e70%\u4ee5\u4e0a\uff0c\u4e0a\u5468\u671f\u670d\u7528400mg\uff0c\u672c\u5468\u671f\u53ea\u6709200mg\uff0c\u800c\u4e14\u4e0d\u662f\u6bcf\u5929\u670d\u7528\u3002<\/p>\n<p>NAC\u5df2\u7ecf\u5f7b\u5e95\u5fd8\u8bb0\u5403\u4e86\u3002<\/p>\n<p>4.?\u8fd0\u52a8<\/p>\n<p>\u672c\u5468\u671f\uff0c\u61d2\uff01\u8fd0\u52a8\u53ea\u96c6\u4e2d\u6301\u7eed\u4e86\u51e0\u5929\u3002\u4f46\u662f\u6bcf\u5929\u7ba1\u5b69\u5b50\uff0c\u62b1\u4e0a\u62b1\u4e0b\uff0c\u65e9\u6559\uff0c\u6ca1\u6709\u505c\u7684\u65f6\u5019\u3002<\/p>\n<p>5.?\u7761\u7720<\/p>\n<p>\u7cdf\u7cd5\uff01\u5b69\u5b50\u4e0d\u597d\u597d\u7761\uff0c\u6211\u8fd8\u8ffd\u5267\u5230\u5f88\u665a\u3002\u8fd9\u70b9\u5bfc\u81f4\u6211\u8fd9\u4e2a\u6708\u6709\u611f\u5192\uff0c\u548c\u4e00\u6b21\u5934\u75bc\u3002<\/p>\n<p>6.?\u5fc3\u60c5<\/p>\n<p>\u7ecf\u5e38\u53d1\u813e\u6c14\u3002\u53ef\u80fd\u548c\u6fc0\u7d20\u4e0d\u597d\u6709\u5173\u7cfb\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u5b9e\u9a8c\u7ed3\u679c<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u5468\u671f\u7b2c30\u5929\u5f3a\u9633\uff0c\u9884\u8ba1\u672c\u5468\u671f45\u5929\u3002\u4e0a\u4e00\u5468\u671f\u4e5f\u662f\u5728\u7b2c30\u5929\u5f3a\u9633\uff0c\u6240\u4ee5\u8fd9\u4e24\u4e2a\u5468\u671f\u65f6\u95f4\u57fa\u672c\u76f8\u540c\uff0c\u662f\u6211\u6709\u53f2\u4ee5\u6765\u7684\u6700\u77ed\u5468\u671f\u3002<\/p>\n<ol class=\"list-paddingleft-2\">\n<li>?\u81ea\u4ece\u4e25\u683c\u89c4\u5f8b\u996e\u98df\u4e4b\u540e\uff0c\u6ca1\u6709\u53d1\u751f\u51fa\u8840\u3002\u8fd9\u662f\u7b2c\u4e8c\u4e2a\u5468\u671f\uff0c\u6ca1\u6709\u5403\u4efb\u4f55\u6c34\u679c\u6216\u8005\u53ef\u7591\u98df\u7269\uff0c\u679c\u7136\u6ca1\u6709\u51fa\u8840\uff0c\u800c\u4e14\u4fdd\u6301\u6211\u7684\u6700\u77ed\u5468\u671f\u72b6\u6001\u3002<\/li>\n<\/ol>\n<p>2.?\u8865\u5145\u5242\u79cd\u7c7b\u51cf\u5c11\uff0c\u8fd8\u662f\u6062\u590d\u5230\u4ee5\u524d\u90a3\u6837\uff0c\u8bf4\u660e\u589e\u52a0\u7684\u9541\uff0cNAC\uff0c\u5bf9\u6211\u7684\u5468\u671f<strong>\u53ef\u80fd<\/strong>\u6ca1\u6709\u5f71\u54cd\uff0c\u4f46\u9700\u8981\u8fdb\u4e00\u6b65\u89c2\u5bdf\uff0c\u56e0\u4e3a\u5375\u5b50\u53d1\u80b2\u6574\u4e2a\u5468\u671f\u5728100\u591a\u5929\u3002<\/p>\n<p>3.?\u8131\u53d1\u548c\u75d8\u75d8\uff0c\u5728\u6211\u8fdb\u5165\u6392\u5375\u671f\u4e4b\u540e\uff0c\u660e\u663e\u597d\u8f6c\uff0c\u4eca\u5929\u65e9\u4e0a\u68b3\u5934\uff0c\u7528\u624b\u4e00\u634b\uff0c\u53ea\u6389\u4e86<strong>1<\/strong>\u6839\uff01\u80cc\u4e0a\u7684\u75d8\u75d8\u5e73\u590d\uff0c\u76ae\u80a4\u817a\u56ca\u80bf\u5c0f\u4e86\u3002<\/p>\n<p>4.?\u8fd0\u52a8\u770b\u4f3c\u51cf\u5c11\uff0c\u7ed3\u5408\u81ea\u8eab\u5b9e\u9645\u60c5\u51b5\uff0c\u5f88\u7d2f\u7684\u65f6\u5019\u6211\u5c31\u4e0d\u8fd0\u52a8\u4e86\u3002\u4f46\u662f\uff0c\u6211\u7684\u767d\u5e26\u7a81\u7136\u589e\u591a\u4e5f\u662f\u53d1\u751f\u5728\u4e00\u6b21\u8fd0\u52a8\u540e\u3002<\/p>\n<p>5.?\u7761\u7720\u76f4\u63a5\u5bfc\u81f4\u514d\u75ab\u529b\u4e0b\u964d\u3002<\/p>\n<p>6.?\u4f53\u91cd\u6ca1\u6709\u4e0b\u964d\uff0c\u4e5f\u6ca1\u6709\u4e0a\u5347\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u5b9e\u9a8c\u7ed3\u8bba<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u996e\u98df\u63a7\u5236\uff0c\u5bf9\u83f2\u6bd4\u6211\u8fd8\u662f\u6700\u4f73\u529e\u6cd5\u3002<\/p>\n<p>\u9ec4\u4f53\u671f\u9002\u5f53\u653e\u5f00\u996e\u98df\u53ef\u80fd\u5bf9\u4e0b\u5468\u671f\u7684\u5375\u6ce1\u53d1\u80b2\u5f71\u54cd\u6bd4\u5728\u5375\u6ce1\u671f\u653e\u5f00\u996e\u98df\u8981\u5c0f\uff0c\u4e0d\u8fc7\u9700\u8981\u66f4\u957f\u65f6\u95f4\u7684\u8ddf\u8e2a\u3002\u7ec8\u4e8e\u53ef\u4ee5\u5728\u8fd9\u4e2a\u6392\u5375\u540e\uff0c\u7a0d\u5fae\u7292\u52b3\u4e00\u4e0b\u6211\u81ea\u5df1\u4e86\u3002<\/p>\n<p>\u5bf9\u4e8e\u8131\u53d1\uff0c\u5dee\u4e0d\u591a\u662f\u57285\u6708\u4e0b\u65ec\u5f00\u59cb\uff0c\u6700\u8fd1\u51e0\u4e2a\u6708\u8fdb\u5165\u9ad8\u5cf0\u3002\u56e0\u4e3a\u6211\u4ee5\u524d\u4e5f\u662f\u8131\u53d1\uff0c\u7ecf\u8fc7\u5dee\u4e0d\u591a4\u4e2a\u6392\u5375\u5468\u671f\uff0c\u5c31\u57fa\u672c\u4e0d\u8131\u53d1\u4e86\u3002\u6211\u4f30\u8ba1\u8fd9\u6b21\u4e5f\u9700\u8981\u90a3\u4e48\u4e45\uff0c\u4e0a\u6b21\u6392\u5375\u8131\u53d1\u7ee7\u7eed\uff0c\u679c\u7136\u8fd9\u6b21\u6392\u5375\u671f\u5f00\u59cb\u5c31\u6162\u6162\u51cf\u5c11\u4e86\u3002<\/p>\n<p>\u6240\u4ee5\u8131\u53d1\u4e0d\u53ef\u80fd\u9a6c\u4e0a\u505c\u6b62\uff0c\u56e0\u4e3a\u6bdb\u56ca\u751f\u957f\u6709\u4e2a\u8fc7\u7a0b\uff0c\u6700\u597d\u80fd\u6709\u6301\u7eed\u6027\u63a7\u5236\u96c4\u6fc0\u7d20\uff0c\u6301\u7eed\u6027\u6392\u5375\u3002<\/p>\n<p>\u8865\u5145\u5242\uff0c\u5728\u5145\u5206\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u4f53\u540e\uff0c\u53ef\u4ee5\u7f13\u6162\u5c1d\u8bd5\u8c03\u6574\u3002<\/p>\n<section 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