{"id":476,"date":"2018-08-26T11:48:04","date_gmt":"2018-08-26T03:48:04","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=476"},"modified":"2018-08-26T11:48:04","modified_gmt":"2018-08-26T03:48:04","slug":"%e7%88%b1%e5%87%ba%e8%a1%80%e8%8f%b2%e6%af%94%e7%9a%84%e9%80%86%e8%a2%ad","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/08\/26\/%e7%88%b1%e5%87%ba%e8%a1%80%e8%8f%b2%e6%af%94%e7%9a%84%e9%80%86%e8%a2%ad\/","title":{"rendered":"\u7231\u51fa\u8840\u83f2\u6bd4\u7684\u9006\u88ad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" \/><\/p>\n<p>\u6539\u53d8\u5e26\u6765\u4e86\u53d8\u5316\uff0c\u5728\u6211\u8eab\u4e0a\u662f\u771f\u771f\u7684\u4f53\u73b0\u4e86\u3002<\/p>\n<p>\u8fd8\u8bb0\u5f97\u4e0a\u4e2a\u5468\u671f\uff0c\u6211\u662f\u7b2c66\u5929\u6392\u5375\uff0c\u90a32\u6b21\u51fa\u8840\u53ef\u8ba9\u4eba\u5934\u75bc\u3002\u6574\u4e2a\u5468\u671f\u5230\u8fbe\u4e8680\u5929\u3002\u867d\u7136\u8fd9\u6bd4\u8d77\u6211\u4ee5\u524d\u5341\u51e0\u5e74\u7684\u4e0d\u6392\u5375\uff0c\u597d\u4e86\u4e0d\u77e5\u591a\u5c11\uff0c\u4f46\u591a\u56ca\u75c7\u72b6\u51fa\u8840\uff0c\u8131\u53d1\uff0c\u75d8\u75d8\u7684\u51fa\u73b0\uff0c\u8fd8\u662f\u8ba9\u6211\u82e6\u607c\u4e0d\u5df2\u3002<\/p>\n<p>\u867d\u7136\u8bc1\u660e\u4e86\uff0c\u81ea\u5df1\u80fd\u591f\u6392\u5375\uff0c\u4f46\u5982\u4f55\u80fd\u8fdb\u4e00\u6b65\u6539\u5584\u5468\u671f\uff0c\u6211\u8fd8\u662f\u9700\u8981\u4ece\u957f\u8ba1\u8bae\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u5bf9\u4e8e\u8865\u5145\u5242\uff0c\u96be\u9053\u4e00\u8f88\u5b50\u5c31\u4e00\u76f4\u5403\u7740\u5417\uff1f\u80fd\u6709\u4ec0\u4e48\u529e\u6cd5\u5c11\u5403\u4e00\u4e9b\uff1f<\/p>\n<p>\u5b8c\u5168\u4e0d\u5403\u90a3\u4e9b\u751c\u98df\u3001\u6c34\u679c\u3001\u5976\u8336\uff0c\u4ece\u5feb\u4e50\u7684\u89d2\u5ea6\uff0c\u5927\u5927\u964d\u4f4e\u4e86\u751f\u6d3b\u6307\u6570\u3002<\/p>\n<p>\u57fa\u4e8e\u4ee5\u4e0a\u8003\u8651\uff0c\u83f2\u6bd4\u6211\u5236\u5b9a\u5982\u6b64\u8ba1\u5212\uff1a<\/p>\n<ol class=\"list-paddingleft-2\">\n<li>?\u4e0a\u5468\u671f\u90a3\u4e48\u957f\uff0c\u4e3b\u8981\u662f\u5403\u4e86\u4e9b\u4e71\u4e03\u516b\u7cdf\u7684\u4e1c\u897f\uff0c\u5bfc\u81f4\u51fa\u8840\uff0c\u8fd9\u6837\u7684\u8bdd\uff0c\u80af\u5b9a\u4f1a\u5ef6\u957f\u5468\u671f\u3002\u51fa\u8840\u662f\u6211\u7684\u8001\u6bdb\u75c5\u4e86\uff0c\u6240\u4ee5\uff0c\u8fd9\u4e00\u6b21\u8981\u4e25\u9632\u6b7b\u5b88\uff01<\/li>\n<\/ol>\n<p>2.?\u6211\u4e00\u76f4\u8bf4\u6392\u5375\u540e\uff0c\u8865\u5145\u5242\u53ef\u4ee5\u51cf\u91cf\uff0c\u4f46\u6211\u81ea\u5df1\u91cd\u6765\u6ca1\u6709\u5b8c\u5168\u505c\u8fc7\u3002\u90a3\u8fd9\u4e00\u6b21\uff0c\u6211\u5b8c\u5168\u505c\u8bd5\u8bd5\u770b\uff0c\u8fd9\u6837\u81f3\u5c11\u6709\u534a\u4e2a\u6708\u4e0d\u7528\u5403\u4e86\u3002<\/p>\n<p>3.?\u4e0a\u6b21\u7b2c66\u5929\u6392\u5375\u540e\uff0c\u6211\u5c31\u653e\u7eb5\u81ea\u5df1\uff0c\u6bcf\u5929\u559d\u5976\u8336\uff08\u4e5f\u662f\u5b9e\u9a8c\u7684\u4e00\u90e8\u5206\uff09\uff0c\u5403\u4e863\u6b21\u81ea\u52a9\u9910\uff0c\u90fd\u5403\u4e86\u51b0\u6dc7\u6dcb\uff0c\u8fd8\u5403\u4e86\u5404\u79cd\u6c34\u679c\uff0c\u86cb\u7cd5\uff0c\u603b\u4e4b\u75af\u72c2\u5f25\u8865\u4e4b\u524d\u7684\u201c\u6b32\u671b\u201d\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u4e25\u9632\u6b7b\u5b88\u7684\u996e\u98df<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u6240\u4ee5\u4ece\u6708\u7ecf\u7b2c\u4e00\u5929\u5f00\u59cb\uff0c\u8fdb\u884c\u5982\u4e0b\u996e\u98df\uff1a<\/p>\n<p>\u65e9\u9910\uff1a<\/p>\n<p>\u725b\u6cb9\u679c+\u9e21\u86cb<\/p>\n<p>\u9e21\u86cb\u57f9\u6839<\/p>\n<p>\u7ea2\u8c46\u6c64\u6216\u8005\u7eff\u8c46\u6c64<\/p>\n<p>\u5348\u9910\uff1a<\/p>\n<p>\u9ed1\u7c73+\u5404\u79cd\u83dc\u8089<\/p>\n<p>\u6709\u51e0\u6b21\u5403\u7ea2\u8c46\u6c64\u6216\u8005\u7eff\u8c46\u6c64\u4f5c\u4e3a\u4e3b\u98df<\/p>\n<p>\u665a\u9910\uff1a<\/p>\n<p>\u9ed1\u7c73+\u5404\u79cd\u5bb6\u5e38\u83dc\u8089<\/p>\n<p>\u591c\u5bb5\uff1a<\/p>\n<p>\u5403\u4e862\u6b21\u9ebb\u8fa3\u70eb\uff0c\u4e00\u5171\u5403\u8fc74\u7c92\u4e38\u5b50\uff08\u6dc0\u7c89\u591a\uff09<\/p>\n<p>\u82b1\u7532+\u5343\u5f20<\/p>\n<p>\u6c34\u679c\uff1a<\/p>\n<p>\u5168\u90e8\u4e0d\u5403<\/p>\n<p>\u96f6\u98df\uff1a<\/p>\n<p>\u539f\u5473\u590f\u5a01\u5937\u679c<\/p>\n<p>\u996e\u54c1\uff1a<\/p>\n<p>\u7559\u5170\u9999\u8336<\/p>\n<p>\u6c14\u6ce1\u6c34<\/p>\n<p>\u5916\u51fa\u5c31\u9910\uff1a<\/p>\n<p>\u8272\u62c9<\/p>\n<p>\u725b\u8089\u7c89\u4e1d\u6c64<\/p>\n<p>\u83dc<\/p>\n<p>\u4e00\u76f4\u575a\u6301\uff0c\u8981\u8bf4\u770b\u5230\u5bb6\u4eba\u5403\u897f\u74dc\u800c\u4e0d\u998b\uff0c\u90a3\u662f\u5047\u7684\uff0c\u53ea\u80fd\u5fcd\u4e86\uff0c\u7528\u66f4\u591a\u852c\u83dc\u5f25\u8865\u6c34\u679c\u8425\u517b\u3002\u5b9e\u9a8c\u7684\u65f6\u5019\u4e5f\u662f\u672a\u77e5\uff0c\u8fd9\u5230\u5e95\u771f\u7684\u6709\u6548\u5417\uff1f\u4f46\u662f\u4e8b\u5b9e\u8bc1\u660e\uff0c\u6211\u7684\u575a\u6301\uff0c\u6ca1\u6709\u8f9c\u8d1f\u6211\u3002<\/p>\n<p>\u996e\u98df\u7b80\u5355\uff0c\u83dc\u8089\u4e30\u5bcc\uff0c\u5bb6\u4eba\u4e5f\u5f88\u597d\u51c6\u5907\uff0c\u6211\u4e5f\u4e0d\u7528\u603b\u662f\u60f3\u7740\u5403\u4ec0\u4e48\u3002<\/p>\n<p>\u5173\u4e8e\u9ed1\u7c73\u600e\u4e48\u505a\uff1a<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454659053&amp;idx=1&amp;sn=cf00edc02a1c6935820f770cfdbb4562&amp;chksm=8c49259cbb3eac8a8b250acf849da006034af844b6118e0745639010b5ae6aff30bf0d08e21f&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noopener\">\u5982\u4f55\u505a\u9ed1\u7c73\uff1f<\/a><\/p>\n<p>\u63d2\u66f2\uff1a\u56e0\u4e3a\u6211\u8fd9\u4e2a\u7626\u591a\u56ca\uff0c\u767e\u601d\u4e0d\u5f97\u5176\u89e3\u4e3a\u4ec0\u4e48\u81ea\u5df1\u5c31\u662f\u4e0d\u80fd\u56de\u590d\u523014\u5929\u6392\u5375\uff0c\u7279\u5730\u53d1\u90ae\u4ef6\u8bf7\u6559\u56fd\u5916\u7684\u4e00\u4e2a\u6210\u529f\u7626\u591a\u56ca\u7684\u3002\u7ed9\u5230\u4e00\u4e2a\u601d\u8def\uff0c\u5c31\u662f\u8865\u5145\u4f18\u8d28\u6cb9\u8102\uff0c\u6240\u4ee5\u6211\u65e9\u9910\u5c31\u7279\u610f\u6709\u5403\u725b\u6cb9\u679c\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u90ae\u4ef6\uff0c\u4e5f\u7ed9\u5927\u5bb6\u53c2\u8003\u53c2\u8003\u3002<\/p>\n<p>Hi Phoebe<\/p>\n<p>Your message went to my spam box so I am so sorry for just now seeing this! A low GI diet is great, but are you eating enough protein and healthy fats (e.g., avocados, nuts, etc.)? That will most likely help to bring your cycles back.<\/p>\n<p>My cycles were about 30 days with my lifestyle changes as well as finding a doctor that was willing to find the root cause of my?PCOS. By treating the root cause of my?PCOS, we were able to treat that and effectively lower my symptoms of?PCOS.<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u8865\u5145\u5242\u600e\u4e48\u5403\u7684\uff0c\u5403\u4e86\u54ea\u4e9b<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u4ece\u4e0a\u4e2a\u5468\u671f\uff0c\u786e\u5b9a\u6392\u5375\uff0c\u4f53\u6e29\u5347\u9ad8\u4e4b\u540e\uff0c\u6211\u5c31\u6682\u505c\u4e86\u6240\u6709\u7684\u8865\u5145\u5242\uff0c\u4e00\u7c92\u90fd\u6ca1\u5403\u3002<\/p>\n<p>\u76f4\u5230\u6708\u7ecf\u6765\u6f6e\uff0c\u5f00\u59cb\u8865\u5145\u5242\u8ba1\u5212\u3002<\/p>\n<p>\u56e0\u4e3a\u65e9\u9910\u57fa\u672c\u4e0a\uff0c\u6ca1\u6709\u4ec0\u4e48\u5347\u7cd6\u7684\u98df\u7269\u3002\u6240\u4ee5\u6211\u628a\u808c\u9187\u79fb\u5230\u5348\u9910\u524d\u5403\u3002<\/p>\n<p>\u65e9\u9910\u524d\uff1a\u65e0<\/p>\n<p>\u5348\u9910\u524d\uff1a\u624b\u6027\u808c\u91871\u7c92<\/p>\n<p>\u5348\u9910\u5403\u597d\u9a6c\u4e0a\uff1aOmega 3 1\u7c92+NAC 1\u7c92+\u9541 2\u7c92<\/p>\n<p>\u665a\u9910\u524d\uff1a\u7c89\u52421\u888b ?\u540e\u671f\u6539\u4e3a \u624b\u6027\u808c\u91871\u7c92<\/p>\n<p>\u665a\u9910\u5403\u597d\u9a6c\u4e0a\uff1a Omega 3 1\u7c92<\/p>\n<p>\u7761\u524d\uff1a\u9541 2\u7c92 \u6216\u8005\u6c83\u5375\u5b9d2\u7c92 \u4ee5\u5e2e\u52a9\u7761\u7720<\/p>\n<p>\u770b\u8d77\u6765\u633a\u591a\uff0c\u770b\u82b1\u773c\u5bf9\u5427\u3002\u5176\u5b9e\uff0c\u6211\u5f88\u591a\u65f6\u5019\u90fd\u4f1a\u5fd8\u8bb0\u5403\u8fd9\u79cd\u6216\u8005\u90a3\u79cd\u3002\u4f46\u808c\u9187\uff0c\u6211\u57fa\u672c\u662f\u4e0d\u65ad\u7684\uff0c\u6211\u8fd8\u6ca1\u6709\u5728\u5375\u6ce1\u671f\u65ad\u8fc7\u808c\u9187\uff0c\u53ea\u662f\u5076\u5c14\u6f0f\u670d\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u6211\u7684\u7cbe\u795e\u652f\u67f1<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u81ea\u4ece\u4e0a\u6b21\u7b2c66\u5929\u6392\u5375\u540e\uff0c\u6211\u5f7b\u5e95\u653e\u7eb5\u81ea\u5df1\u4e86\u3002\u4e0d\u5403\u4efb\u4f55\u8865\u5145\u5242\uff0c\u8fd8\u4e00\u53e3\u6c14\u5403\u4e863\u6b21\u81ea\u52a9\u9910\u3002<\/p>\n<p>\u8981\u77e5\u9053\u5728\u77ed\u77ed14\u5929\u7684\u9ec4\u4f53\u671f\uff0c\u6211\u6bcf\u5929\u60f3\u7684\u5c31\u662f\u4eca\u5929\u5403\u4ec0\u4e48\uff0c\u8981\u628a\u4e4b\u524d\u4e0d\u80fd\u5403\u7684\u5168\u90e8\u5403\u56de\u6765\u3002<\/p>\n<p>\u86cb\u7cd5\uff0c\u51b0\u6dc7\u6dcb\uff0c\u5976\u8336\uff0c\u897f\u74dc\uff0c\u62ab\u8428\u7b49\u7b49\u3002<\/p>\n<p>\u53ef\u60dc\uff0c\u86cb\u7cd5\u6211\u4e70\u4e863\uff0c4\u79cd\uff0c\u4f46\u53ea\u5403\u4e86\u4e00\u53e3\uff0c\u5c31\u89c9\u5f97\u751c\u5f97\u96be\u4ee5\u4e0b\u54bd\uff0c\u53ea\u5c1d\u4e86\u4e2a\u9c9c\u3002\u51b0\u6dc7\u6dcb\u4e00\u4e2a\uff0c\u8db3\u77e3\u3002\u5976\u8336\u90fd\u662f\u70b9\u65e0\u7cd6\uff0c\u6709\u7cd6\u5403\u4e86\u96be\u53d7\u3002<\/p>\n<p>\u6240\u4ee5\u6211\u53d1\u73b0\uff0c\u5176\u5b9e\u6211\u5df2\u7ecf\u9002\u5e94\u4e86\u4f4e\u7cd6\u7684\u53e3\u5473\u3002<\/p>\n<p>\u603b\u4e4b\uff0c\u8fd9\u6837\u6709\u4e00\u70b9\u7206\u78b3\u6c34\u7684\u611f\u89c9\u3002\u4f46\u662f\u4e3b\u98df\uff0c\u8fd8\u662f\u9ed1\u7c73\uff0c\u8fd9\u70b9\u6ca1\u6709\u52a8\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u6211\u7684\u7cbe\u795e\u652f\u67f1\u5c31\u6709\u4e86\uff0c\u5c31\u662f\uff1a<strong>\u6392\u5375\u540e\uff0c\u6211\u5c31\u53ef\u4ee5\u653e\u5fc3\u5403\u5403\u5403\uff01\uff01<\/strong><\/p>\n<p>\u4e3a\u4e86\u8fd9\u4e2a\u76ee\u6807\uff0c\u6211\u6709\u4e86\u52a8\u529b\uff0c\u65e9\u4e00\u5929\u6392\u5375\uff0c\u65e9\u4e00\u5929\u5403\u5403\u559d\u559d\u3002\u8981\u662f\u4ee5\u540e\u80fd14\u5929\u5c31\u6392\u5375\uff0c\u6211\u5c31\u5f00\u5fc3\u7206\u4e86\uff0c\u4e0d\u8fc7\u4ee5\u6211\u5bf9\u81ea\u5df1\u7684\u4e86\u89e3\uff0c\u4f30\u8ba1\u662f\u4e0d\u53ef\u80fd\u4e86\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u767d\u5e26\u7684\u8fdb\u9636\u53f2<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u4e86\u89e3\u83f2\u6bd4\u7ecf\u5386\u7684\u4eba\uff0c\u4e00\u5b9a\u77e5\u9053\uff0c\u83f2\u6bd4\u6211\u7684\u6392\u5375\u671f\u98d8\u5ffd\u4e0d\u5b9a\uff0c\u800c\u4e14\u6211\u4fc3\u9ec4\u9ad8\uff0c\u8bd5\u7eb8\u4e00\u76f4\u662f2\u6761\u7ebf\u3002<\/p>\n<p>\u90a3\u4e48\uff0c\u5982\u4f55\u6293\u4f4f\u6392\u5375\uff0c\u662f\u6211\u4e4b\u524d\u53d7\u5b55\u7684\u5173\u952e\uff0c\u4e5f\u662f\u6211\u73b0\u5728\u5404\u4e2a\u9636\u6bb5\u4e00\u6b65\u4e00\u4e2a\u811a\u5370\u7684\u8c61\u5f81\u548c\u4fe1\u5fc3\u6765\u6e90\u3002<\/p>\n<p>\u53ef\u80fd\u6709\u59d0\u59b9\u8fd8\u8bb0\u5f97\uff0c\u5927\u6982\u4e00\u5468\u524d\uff0c\u83f2\u6bd4\u5c31\u8bf4\u6211\u4f30\u8ba1\u6211\u5feb\u4e86\uff0c\u4f46\u8fd8\u8981\u51e0\u5929\uff0c\u56e0\u4e3a\u90a3\u65f6\u5019\u6211\u5df2\u7ecf\u51fa\u73b0\u4e86\u6d53\u7a20\u7684\u62c9\u4e1d\u3002\u6211\u6709\u8fd9\u6837\u7684\u4fe1\u5fc3\uff0c\u662f\u56e0\u4e3a\u6211\u770b\u5230\u6211\u7684\u767d\u5e26\u4e00\u6b65\u6b65\u5728\u5411\u6211\u7684\u65b9\u5411\u53d1\u5c55\u3002<\/p>\n<p>\u6211\u7684\u767d\u5e26\u662f\u8fd9\u6837\u53d1\u5c55\u7684\uff1a<\/p>\n<p>\u7b2c\u4e00\u9636\u6bb5\uff1a\u5185\u88e4\u4e0a\u662f\u5e72\u5e72\u7684\u5e26\u6709\u4e9b\u8bb8\u9ec4\u8272\u7684\u75d5\u8ff9\uff0c\u5982\u679c\u6413\u5185\u88e4\uff0c\u53ef\u4ee5\u6709\u7c89\u672b\u6389\u843d\uff1b<\/p>\n<p>\u7b2c\u4e8c\u9636\u6bb5\uff1a\u767d\u5e26\u5728\u5185\u88e4\u4e0a\uff0c\u7559\u4e0b\u767d\u8272\uff0c\u5982\u5feb\u51dd\u56fa\u7684\u62a4\u624b\u971c\uff1b<\/p>\n<p>\u7b2c\u4e09\u9636\u6bb5\uff1a\u5f00\u59cb\u6709\u70b9\u6c34\u6c34\u7684\u62a4\u624b\u971c\u3002\u4f3c\u6709\u4f3c\u65e0\u7684\u51dd\u80f6\uff0c\u8d85\u7ec6\u5c0f\u62c9\u4e1d\uff0c\u4e0d\u8d85\u8fc71cm\uff1b<\/p>\n<p>\u8fd93\u4e2a\u9636\u6bb5\uff0c\u56e0\u4e3a\u6211\u7684\u5375\u6ce1\u671f\u6bd4\u8f83\u957f\uff0c\u6301\u7eed\u65f6\u95f4\u4e5f\u8f83\u957f\u3002<\/p>\n<p>\u7b2c\u56db\u9636\u6bb5\uff1a\u767d\u5e26\u51fa\u73b0\u6d53\u7a20\u62c9\u4e1d\uff0c\u7c97\u7c97\uff0c\u4f46\u53ef\u4ee5\u62c9\u52303,4cm\uff1b<\/p>\n<p>\u7b2c\u4e94\u9636\u6bb5\uff1a\u767d\u8272\u767d\u5e26\u53ef\u4ee5\u7a00\u6210\u725b\u5976\u4e00\u6837\uff0c\u542b\u6c34\u91cf\u660e\u663e\u589e\u52a0\uff0c\u5185\u88e4\u53ef\u4ee5\u67092,3\u9897\u8461\u8404\u90a3\u6837\u5927\u5c0f\u6e7f\u6e7f\u7684\u5370\u5b50\uff1b<\/p>\n<p>\u7b2c\u516d\u9636\u6bb5\uff1a\u62c9\u4e1d\u8d8a\u53d1\u900f\u660e\uff0c\u53ef\u4ee5\u62c9\u81f310cm\u751a\u81f3\u4ee5\u4e0a\uff1b<\/p>\n<p>\u7b2c\u4e03\u9636\u6bb5\uff1a\u8d85\u7ea7\u900f\u660e\u62c9\u4e1d\u5728\u5982\u5395\u65f6\u4e0d\u65ad\u5f80\u4e0b\u6ef4\uff0c\u62c9\u4e1d\u957f\u5ea6\uff0c\u5230\u8fbe\u9876\u5cf0\u3002\u4e00\u822c\u6b64\u65f6\uff0c\u6392\u5375\u8bd5\u7eb8\u5f3a\u9633\uff01<\/p>\n<p>\u4ece\u7b2c\u56db\u9636\u6bb5\u5f00\u59cb\uff0c\u8fdb\u7a0b\u52a0\u5feb\uff0c\u4e00\u822c\u57281-1.5\u5468\u5185\u6392\u5375\u3002\u4ece\u7b2c\u4e94\u9636\u6bb5\u5f00\u59cb\uff0c\u6211\u5c31\u7b97\u770b\u4f5c\u6392\u5375\u671f\uff0c\u6bcf\u65e5\u65e9\u6668\u5f00\u59cb\u6d4b\u6392\u5375\u8bd5\u7eb8\u3002<\/p>\n<p>\u7b2c\u4e03\u9636\u6bb5\uff1a\u767d\u5e26\u7a81\u7136\u51cf\u5c11\uff0c\u6392\u5375\u8fdb\u7a0b\u5f00\u59cb\uff0c\u8bd5\u7eb8\u4e5f\u4f1a\u5f00\u59cb\u8f6c\u5f31\u3002<\/p>\n<p>\u7b2c\u516b\u9636\u6bb5\uff1a\u767d\u5e26\u91cd\u65b0\u56de\u5012\u6d53\u7a20\u62c9\u4e1d\uff0c\u8fdb\u800c\u53d8\u6210\u767d\u8272\u62a4\u624b\u971c\u3002\u603b\u4e4b\uff0c\u8d8a\u6765\u8d8a\u6d53\u7a20\u3002<\/p>\n<p>\u7b2c\u516b\u9636\u6bb5\u5f00\u59cb\uff0c\u6211\u57fa\u672c\u8ba4\u4e3a\u6392\u5375\u671f\u5373\u5c06\u7ed3\u675f\u3002\u7ed3\u5408\u4f53\u6e29\uff0c\u4ee5\u53ca\u4e73\u5934\u75db\u611f\u6765\u786e\u5b9a\uff0c\u6392\u5375\u6210\u529f\uff0c\u8fdb\u5165\u9ec4\u4f53\u671f\u3002<\/p>\n<p>\u5982\u679c\u5907\u5b55\uff0c\u5efa\u8bae\u7b2c\u516d\u9636\u6bb5\u548c\u7b2c\u4e03\u9636\u6bb5\uff0c\u4e00\u5b9a\u8981AA\u3002<\/p>\n<p>\u5173\u4e8e\u767d\u5e26\uff0c\u66f4\u591a\u6587\u7ae0\u53c2\u8003\uff1a<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454659259&amp;idx=1&amp;sn=d3a4046e27e2eeaeee935446d02857f5&amp;chksm=8c491acabb3e93dc0f967ff4dd34100fbc56e7cb684a5c86be6af8d4ba5609893e09617c39cc&amp;scene=21#wechat_redirect\">\u5b9e\u7528\u6280\u5de7-\u4ece\u767d\u5e26\u770b\u5375\u6ce1\u53d1\u80b2<\/a><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u8fd0\u52a8\u5b89\u6392<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u672c\u7740\u80fd\u7ad9\u7740\u5c31\u4e0d\u5750\u7740\uff0c\u80fd\u51fa\u6c57\u5c31\u9009\u62e9\u51fa\u6c57\u7684\u89c4\u5219\u3002<\/p>\n<p>\u6211\u9009\u62e9\u5728\u6ca1\u6709\u7a7a\u8c03\u7684\u623f\u95f4\u91cc\u9762\uff0c\u8e29\u534a\u5c0f\u65f6\u692d\u5706\u673a\u3002\u4e00\u96c6\u300a\u5ef6\u79a7\u653b\u7565\u300b\uff0c\u6211\u5c31\u6ee1\u8eab\u5927\u6c57\uff0c\u8d85\u7ea7\u723d\u723d\u3002<\/p>\n<p>\u4e00\u5468\u81f3\u5c115\u5929\uff0c\u5e73\u65f6\u5e26\u5b69\u5b50\u51fa\u53bb\u5404\u79cd\u8f6c\u60a0\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u7b2c30\u5929\u8bd5\u7eb8\u5f3a\u9633<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u672c\u6765\u5f88\u62c5\u5fc3\uff0c\u56e0\u4e3a\u5b69\u5b50\u95f9\u817e\uff0c\u8fd9\u6bb5\u65f6\u95f4\u7761\u89c9\u90fd\u662f\u5728\u51cc\u666812\u70b9\u591a\uff0c1\u70b9\uff0c\u6015\u4e0d\u80fd\u597d\u597d\u6392\u5375\u3002<\/p>\n<p>\u4f46\u8fd9\u6b21\uff0c\u771f\u7684\u51fa\u4e4e\u6211\u7684\u610f\u6599\uff0c\u662f\u6211\u6709\u6392\u5375\u6765\uff0c<strong>\u51e0\u4e4e\u662f\u6700\u65e9\u4e00\u6b21\u6392\u5375<\/strong>\u3002\uff08\u56e0\u4e3a\u4ee5\u524d\uff0c\u51e0\u4e4e\u6bcf\u5468\u671f\u90fd\u51fa\u8840\uff09<\/p>\n<p>\u4ee5\u4e0b\u662f\u6211\u8fd9\u6b21\u7684\u62c9\u4e1d\uff0c\u548c\u8bd5\u7eb8\uff0c\u4e00\u6837\u5b8c\u7f8e\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmzbyCYxDeDdsP58en0dkKWTMtak3J1IaRGjhEicMOa2ic7SonHUd1o8iacZ3gxcNdeJnmJlF84fOwCQ\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"1\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmzbyCYxDeDdsP58en0dkKWTMtak3J1IaRGjhEicMOa2ic7SonHUd1o8iacZ3gxcNdeJnmJlF84fOwCQ\/640\" data-type=\"jpeg\" data-w=\"1080\" data-fail=\"0\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmzbyCYxDeDdsP58en0dkKW841o4KT3ZLmVlwcTcGqevX06vAPDiblt1VicGFDB3cBDscqkV6Miau4JQ\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"1\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmzbyCYxDeDdsP58en0dkKW841o4KT3ZLmVlwcTcGqevX06vAPDiblt1VicGFDB3cBDscqkV6Miau4JQ\/640\" data-type=\"jpeg\" data-w=\"1080\" data-fail=\"0\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmzbyCYxDeDdsP58en0dkKWUdIIY0lcgibUXJ4xjsuTjw0vDMw345dDDX21QicgwQ2HGvnic6GEDMs1A\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>\u4eca\u5929\u662f8\u670815\u65e5\uff0c\u6708\u7ecf\u5468\u671f\u7b2c32\u5929\uff0c\u65e9\u4e0a\u9192\u6765\u4f53\u6e2936.9\uff0c\u786e\u5b9a\u9ad8\u6e29\uff0c\u8fdb\u5165\u9ec4\u4f53\u671f\uff0c\u5927\u5403\u5927\u559d\u7684\u65e5\u5b50\u5f00\u59cb\u55bd~~<\/p>\n<p>\u4f46\u662f\uff0c\u8fd9\u6b21\u4e73\u5934\u6ca1\u6709\u75bc\uff0c\u4ee5\u5f80\u80af\u5b9a\u4f1a\u75bc\uff0c\u4f46\u90a3\u65f6\u5019\u90fd\u662f\u5de6\u4fa7\u5375\u5de2\u6392\u5375\u3002\u6240\u4ee5\uff0c\u8fd9\u6b21\u6211\u6000\u7591\u662f\u53f3\u4fa7\u5375\u5de2\u6392\u5375\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\n<section><\/section>\n<section>\u8fd9\u6b21\u6ca1\u6709\u51fa\u8840\uff0c\u771f\u7684\u6ca1\u6709\u51fa\u8840<\/section>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<p>\u8fd9\u6b21\uff0c\u771f\u7684\u6ca1\u6709\u4e0d\u89c4\u5219\u51fa\u8840\uff01<\/p>\n<p>\u867d\u7136\uff0c\u8fd9\u6b21\u6708\u7ecf\u7528\u4e868\u5929\u624d\u5e72\u51c0\uff0c\u4ee5\u5f80\u90fd\u662f7\u5929\u5e72\u51c0\u3002\u90a3\u51e0\u5929\u771f\u7684\u8d85\u7ea7\u62c5\u5fc3\u662f\u4e0d\u662f\u56e0\u4e3a\u9ec4\u4f53\u671f\u5403\u9ad8\u5347\u7cd6\u7684\u98df\u7269\u592a\u591a\uff0c\u800c\u4e14\u6ca1\u6709\u5403\u4efb\u4f55\u8865\u5145\u5242\u800c\u5f15\u8d77\u7684\uff0c\u4f1a\u4e0d\u4f1a\u4e00\u76f4\u4e0d\u4f1a\u505c\u4e86\uff0c\u4f46\u6709\u60ca\u65e0\u9669\uff0c\u7a33\u7a33\u5730\u505c\u4e86\u3002\uff08\u770b\u770b\u672c\u4e2a\u6708\u540e\u7684\u6708\u7ecf\u4f1a\u5982\u4f55\uff09<\/p>\n<p>\u51fa\u8840\u6dcb\u6f13\u662f\u6211\u6700\u6015\u7684\uff0c\u5e38\u5e38\u4f1a\u8bf4\u5b81\u613f\u4e0d\u6765\u59e8\u5988\uff0c\u4e5f\u4e0d\u8981\u51fa\u8840\u3002\u4e00\u65e6\u51fa\u8840\uff0c\u4e0d\u4f46\u574f\u4e86\u5fc3\u60c5\uff0c\u751f\u6d3b\u4e5f\u4e0d\u65b9\u4fbf\u3002\u56de\u60f3\u8d77\u4ee5\u524d\u7684\u51fa\u8840\uff0c\u6765\u5f97\u7a81\u7136\uff0c\u5374\u603b\u4e5f\u4e0d\u5e72\u51c0\uff0c\u6d41\u4e2a\u534a\u4e2a\u6708\u4e00\u4e2a\u6708\u662f\u5e38\u6709\u7684\u4e8b\u60c5\uff0c\u9ed1\u9ed1\u7684\uff0c\u62a4\u57ab\u5373\u53ef\u3002\u7279\u522b\u62c5\u5fc3\uff0c\u4ec0\u4e48\u65f6\u5019\u8840\u624d\u80fd\u505c\uff0c\u662f\u4e0d\u662f\u81ea\u5df1\u8fd8\u6709\u5176\u4ed6\u95ee\u9898\uff0c\u4f1a\u4e0d\u4f1a\u5f15\u8d77\u708e\u75c7\u3002<\/p>\n<p>\u73b0\u5728\u6211\u77e5\u9053\uff0c\u83f2\u6bd4\u6211\u7684\u51fa\u8840\u591a\u534a\u662f\u548c\u996e\u98df\u6709\u5173\uff0c\u8fd9\u5728\u6211\u5386\u6b21\u8bb2\u51fa\u8840\u7684\u6587\u7ae0\u90fd\u6709\u63d0\u5230\u3002\u6240\u4ee5\u59d0\u59b9\u4eec\u53ef\u4ee5\u56de\u987e\u662f\u5426\u662f\u56e0\u4e3a\u98df\u7269\u5f71\u54cd\u5230\u51fa\u8840\u3002<\/p>\n<p><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658960&amp;idx=2&amp;sn=54df342d906a769d424ff829df4cbe50&amp;chksm=8c4925e1bb3eacf70ffd10324f08c947829881f18a1a85c0d3f1e598e14acace49283c0dffaa&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noopener\">\u591a\u56ca\u607c\u4eba\u7684\u51fa\u8840-PART 1<\/a><\/p>\n<p><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658922&amp;idx=1&amp;sn=7d2eaab1e68e534a16419fa2a66e677b&amp;chksm=8c49251bbb3eac0d742b6a192010767b2b3a617afeeaf17e8d08845c99cd47cb636ba4e5c73f&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noopener\">\u591a\u56ca\u607c\u4eba\u7684\u51fa\u8840 PART 2<\/a><\/p>\n<p>\u6240\u4ee5\u8fd9\u6b21\uff0c\u8d85\u7ea7\u4e25\u683c\u996e\u98df\uff0c\u8fde\u6c34\u679c\u4e5f\u6ca1\u6709\u5403\u3002\u771f\u7684\uff0c\u5c31\u6ca1\u6709\u51fa\u8840\uff01<\/p>\n<p><strong>\u4ece\u5341\u51e0\u5e74\u7684\u65e0\u6392\u5375\uff0c\u5230\u7b2c56\u5929\u6392\u5375\u6000\u5b55\uff0c\u5230\u4ea7\u540e\u7b2c66\u5929\u6392\u5375\u7f29\u77ed\u5230\u8fd9\u5468\u671f\u7b2c30\u5929\u6392\u5375\uff0c\u6211\u81ea\u5df1\u90fd\u4e0d\u76f8\u4fe1\u80fd\u6709\u5982\u6b64\u8d28\u53d8\u3002\u6492\u82b1\uff0c\u6ca1\u6709\u51fa\u8840\u8fd9\u70b9\u53ef\u80fd\u662f\u6211\u6700\u5f00\u5fc3\u7684\u4e00\u4ef6\u4e8b\u513f\u3002<\/strong><\/p>\n<p><strong>\u7231\u51fa\u8840\u7684\u83f2\u6bd4\uff0c\u4e5f\u80fd\u9006\u88ad\u3002<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" width=\"10%\" data-ratio=\"0.8491296\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640\" data-type=\"jpeg\" data-w=\"517\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u6539\u53d8\u5e26\u6765\u4e86\u53d8\u5316\uff0c\u5728\u6211\u8eab\u4e0a\u662f\u771f\u771f\u7684\u4f53\u73b0\u4e86\u3002 \u8fd8\u8bb0\u5f97\u4e0a\u4e2a\u5468\u671f\uff0c\u6211\u662f\u7b2c66\u5929\u6392\u5375\uff0c\u90a32\u6b21\u51fa\u8840\u53ef\u8ba9\u4eba\u5934\u75bc\u3002\u6574\u4e2a\u5468\u671f\u5230\u8fbe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-37"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/476\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}