{"id":419,"date":"2018-08-02T11:32:21","date_gmt":"2018-08-02T03:32:21","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=419"},"modified":"2018-08-02T11:32:21","modified_gmt":"2018-08-02T03:32:21","slug":"%e9%93%81%e6%9d%b5%e4%b9%9f%e8%83%bd%e7%a3%a8%e6%88%90%e9%92%88-%e6%9c%89%e5%8f%b2%e4%bb%a5%e6%9d%a5%e6%9c%80%e5%bc%ba%e7%83%88%e7%9a%84%e6%8e%92%e5%8d%b5%e6%8b%89%e4%b8%9d-part-2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/08\/02\/%e9%93%81%e6%9d%b5%e4%b9%9f%e8%83%bd%e7%a3%a8%e6%88%90%e9%92%88-%e6%9c%89%e5%8f%b2%e4%bb%a5%e6%9d%a5%e6%9c%80%e5%bc%ba%e7%83%88%e7%9a%84%e6%8e%92%e5%8d%b5%e6%8b%89%e4%b8%9d-part-2\/","title":{"rendered":"\u94c1\u6775\u4e5f\u80fd\u78e8\u6210\u9488-\u6709\u53f2\u4ee5\u6765\u6700\u5f3a\u70c8\u7684\u6392\u5375\u62c9\u4e1d PART 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" \/><\/p>\n<p>\u4e0a\u56de\u8bf4\u5230\uff0c2\u6b21\u51fa\u8840\uff0c\u6392\u5375\u8bd5\u7eb8\u90fd\u662f\u5f31\u9633\uff0c\u4fc3\u9ec4\u4e0d\u4f4e\uff0c\u8131\u53d1\uff0c\u75d8\u75d8\u7b49\u591a\u56ca\u75c7\u72b6\u53cd\u5f39\u3002\u4e00\u65f6\uff0c\u96be\u4ee5\u63a5\u53d7\uff0c\u75db\u4e0b\u51b3\u5fc3\uff0c\u4e0d\u80fd\u5c31\u8fd9\u6837\u653e\u5f03\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u6211\u505a\u4e86\u54ea\u4e9b\u51c6\u5907\u5de5\u4f5c\u5462\uff1f<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>1.?\u68b3\u7406\u996e\u98df\uff0c\u628a\u4e0d\u80fd\u5403\u7684\u7edf\u7edf\u6536\u8d77\u6765\uff1b<\/p>\n<p>2.?\u548c\u5bb6\u4eba\u6253\u597d\u62db\u547c\uff0c\u5c11\u4e70\u897f\u74dc\uff0c\u5c31\u662f\u4e70\u4e86\u4e5f\u8eb2\u7740\u6211\u5403\u5427\uff1b<\/p>\n<p>3.?\u8865\u5145\u6297\u6c27\u5316\u98df\u7269\uff0c\u6bd4\u5982\u84dd\u8393\uff0c\u6a31\u6843\u3002\u56e0\u4e3a\u4e4b\u524d\u4e00\u5468\u996e\u98df\u63a7\u5236\u4e5f\u4e0d\u9519\uff0c\u8fd8\u662f\u51fa\u8840\uff0c\u6240\u4ee5\u8003\u8651\u662f\u4e0d\u662f\u8981\u6297\u6c27\u5316\uff0c\u6297\u708e\u75c7\uff1b<\/p>\n<p>4.?\u589e\u52a0\u8fd0\u52a8\uff0c\u80fd\u7ad9\u7740\u5c31\u4e0d\u5750\u7740\uff1b<\/p>\n<p>5.?\u597d\u597d\u670d\u7528\u8865\u5145\u5242\uff0c\u4e4b\u524d\u662f\u5403\u4e00\u987f\u5fd8\u4e00\u987f\uff1b<\/p>\n<p>6.?\u7ed9\u81ea\u5df1\u6253\u6c14\uff0c\u51fa\u8840\u662f\u5375\u6ce1\u53d1\u80b2\u7684\u5951\u673a\uff0c\u4e0d\u653e\u5f03\uff1b<\/p>\n<p>7.?\u653e\u8f7b\u677e\uff0c\u6ce1\u6fa1\uff0c\u51a5\u60f3\uff0c\u51fa\u95e8\u6563\u5fc3<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u8865\u5145\u5242\u79cd\u7c7b\u53ca\u4e00\u5929\u5b89\u6392<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u624b\u6027\u808c\u9187\uff1a\u65e9\u9910\u524d1\u7c92\u6216\u8005\u5348\u9910\u524d1\u7c92\uff1b\u665a\u9910\u524d\u5403\u4e00\u7c92\u6216\u8005myo\u808c\u9187\uff0c\u9009\u4e00\u3002<\/p>\n<p>\u5982\u679c\u65e9\u9910\u5403\u7684\u4ee5\u8102\u80aa\u86cb\u767d\u8d28\u4e3a\u4e3b\uff0c\u6211\u4f1a\u628a\u8fd9\u7c92\u653e\u5728\u5348\u9910\u524d<\/p>\n<p>\u9541\uff1a2\u7c92\u5348\u9910\u540e\uff0c2\u7c92\u7761\u89c9\u524d\u3002\u5927\u5bb6\u8fd8\u8bb0\u5f97\u6211\u4ecb\u7ecd\u9541\u7684\u6587\u7ae0\u5417\uff0c\u6211\u4e5f\u662f\u4ece\u90a3\u65f6\u5019\u5f00\u59cb\u670d\u7528\u9541\u7684\u3002<\/p>\n<p>Omega-3\uff1a\u5348\u99101\u7c92\uff0c\u665a\u99101\u7c92<\/p>\n<p>NAC\uff1a\u9694\u59291\u7c92\uff0c\u56e0\u4e3a\u4e0d\u786e\u5b9a\u81ea\u5df1\u662f\u5426\u9700\u8981<\/p>\n<p>Myo\u808c\u9187\uff1a\u665a\u9910\u524d1\u888b\u3002\u665a\u4e0a\u7761\u4e0d\u597d\uff0c\u7761\u524d\u52a02\u7c92\u5e26\u892a\u9ed1\u7d20\u7684myo\u808c\u9187\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u996e\u98df\u5b89\u6392<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u65e9\u9910\uff1a\u725b\u6cb9\u679c+\u84dd\u8393+\u9e21\u86cb<\/p>\n<p>\u9e21\u86cb+\u674f\u4ec1\u5976+\u6a31\u6843<\/p>\n<p>\u592a\u9633\u86cb+\u6c14\u6ce1\u6c34+\u84dd\u8393+\u674f\u4ec1<\/p>\n<p>\u65e9\u9910\u8fd8\u662f\u4ee5\u86cb\u767d\u8d28\u8102\u80aa\u4e3a\u4e3b\uff0c\u8f85\u4ee5\u6297\u6c27\u5316\u7684\u6d46\u679c\uff0c\u548c\u575a\u679c\u3002\u57fa\u672c\u4e0d\u4f1a\u997f\uff0c\u4e0a\u5348\u65f6\u95f4\u77ed\uff0c\u5f88\u5feb\u5c31\u662f\u5348\u9910\u4e86\u3002<\/p>\n<p>\u5348\u9910\uff1a\u9ed1\u7c73+\u4efb\u4f55\u83dc\u8089<\/p>\n<p>\u70b9\u5fc3\uff1a\u575a\u679c+\u84dd\u8393<\/p>\n<p>\u665a\u9910\uff1a\u9ed1\u7c73+\u4efb\u4f55\u83dc\u8089<\/p>\n<p>\u53ef\u4ee5\u770b\u5230\uff0c\u6700\u8fd1\u84dd\u8393\u5403\u597d\u591a\uff0c\u5e78\u597d\u5929\u732b\u8d85\u5e02\u4e00\u76f4\u641e\u6d3b\u52a8\uff0c\u4e00\u822c5\u5143\u5de6\u53f3\u4e00\u76d2\uff0c\u5f88\u5212\u7b97\u7684\u4e86\u3002<\/p>\n<p>\u8fd9\u6837\uff0c\u996e\u98df\u5c31\u6bd4\u8f83\u6709\u89c4\u5f8b\u4e86\uff0c\u800c\u4e14\u4e5f\u997f\u4e0d\u5230\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u7761\u7720<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u665a\u4e0a10\u70b9\u4e0a\u5e8a\uff0c\u57fa\u672c10\u70b9\u534a\u5de6\u53f3\u5165\u7761\u3002\u4f46\u662f\u5b69\u5b50\u665a\u4e0a\u8981\u95f9\uff0c\u57fa\u672c\u7761\u4e0d\u597d\u3002<\/p>\n<p>\u767d\u5929\uff0c\u5982\u679c\u6709\u65f6\u95f4\u7684\u8bdd\uff0c\u4e0b\u5348\u80fd\u7761\u4e00\u4e0b\uff0c\u4e0d\u8fc7\u8fd9\u6837\u7684\u673a\u4f1a\u4e5f\u5f88\u5b9d\u8d35\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u8fd0\u52a8<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u65e9\u4e0a\u5e26\u5b69\u5b50\u51fa\u53bb\uff0c\u5404\u79cd\u901b\u3002<\/p>\n<p>\u4e0b\u5348\u692d\u5706\u673a45\u5206\u949f\uff0c\u4e00\u5b9a\u51fa\u6c57\u5462\uff0c\u4e0d\u5f00\u7a7a\u8c03\u8fd0\u52a8<\/p>\n<p>\u665a\u4e0a\u7ee7\u7eed\u5e26\u5b69\u5b50\u901b\uff0c\u53bb\u516c\u56ed\u8d70\u8def\u3002<\/p>\n<p>\u4e0a\u73ed\u7684\u4eba\uff0c\u603b\u662f\u8bf4\u6ca1\u6709\u65f6\u95f4\uff0c\u5176\u5b9e\u692d\u5706\u673a30-45\u5206\u949f\u5728\u8fd9\u4e2a\u6e29\u5ea6\u4e0b\u7edd\u5bf9\u51fa\u6c57\u3002\u80fd\u4fdd\u8bc1\u8fd9\u6837\u7684\u65f6\u95f4\uff0c\u6211\u89c9\u5f97\u5bf9\u6211\u5c31\u591f\u4e86\u3002<\/p>\n<p>\u4e0d\u8fc7\u65e2\u7136\u6709\u4e86\u5b69\u5b50\uff0c\u914d\u7740\u5979\u6d3b\u52a8\u4e5f\u589e\u52a0\u6211\u7684\u8fd0\u52a8\u91cf\uff0c\u7279\u522b\u662f\u62b1\u5979\u8ddf\u4e3e\u94c1\u4e00\u6837\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u5fc3\u60c5<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5fc3\u60c5\u4e0a\uff0c\u6211\u786e\u5b9e\u4e4b\u524d\u592a\u7126\u8651\u4e86\u3002\u6240\u4ee5\u73b0\u5728\u5c3d\u53ef\u80fd\u8212\u7f13\uff0c\u60f3\u7740\u7ba1\u597d\u81ea\u5df1\u5c31\u884c\u4e86\uff0c\u5e73\u9759\uff0c\u4e0d\u8981\u52a8\u6c14\u3002<\/p>\n<p>\u4e00\u54681-2\u6b21\u6ce1\u6fa1\uff0c\u6bcf\u665a\u7761\u524d\u51a5\u60f3\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u70b9\uff0c\u6211\u4e00\u76f4<strong>\u628a\u51fa\u8840\u770b\u4f5c\u4e00\u4e2a\u5375\u6ce1\u53d1\u80b2\u7684\u5951\u673a\uff0c<\/strong>\u56e0\u4e3a\u6211\u4e00\u76f4\u8ba4\u4e3a\u4f4e\u96cc\u6fc0\u7d20\u80fd\u523a\u6fc0\u5375\u6ce1\u53d1\u80b2\u3002\u6240\u4ee5\uff0c\u5bf9\u6211\u6765\u8bf4\uff0c\u5e0c\u671b\u6c38\u8fdc\u6709\uff0c\u751a\u81f3\u8840\u505c\u4e86\u5c31\u53ef\u80fd\u6392\u5375\u4e86\u4e0d\u662f\u5417\uff1f<\/p>\n<p>\u4e0d\u96be\u8fc7\uff0c\u4e0d\u7126\u8651\uff0c\u4e0d\u653e\u5f03\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u8fdb\u5c55<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>D45 \u51fa\u8840<\/p>\n<p>D46 \u9ec4\u767d\u5e26\uff0c\u8c8c\u4f3c\u505c\u8840\u4e86<\/p>\n<p>D47 \u771f\u7684\u505c\u8840\u4e86\uff0c\u800c\u4e14\u6709\u62c9\u4e1d\uff01\uff01<\/p>\n<p>D48 \u62c9\u4e1d\u6d88\u5931\uff1f\uff1f \u6015\u51fa\u8840\u7684\u6050\u60e7\u53c8\u4e0a\u5347\u4e86<\/p>\n<p>\u8bd5\u7eb8\uff0c\u597d\u6df1\uff0c\u4e00\u4e0b\u53c8\u6de1\u4e86\uff0c\u5e94\u8be5\u4e0d\u662f<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"0.21484375\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticUwoibHcjr4a25uwx3piafex9xbB0kibBo8BViaIkR3Ghu8qfAL8nanoLXqQ\/640\" data-type=\"jpeg\" data-w=\"1280\" \/><\/section>\n<\/section>\n<p>\u592a\u68d2\u4e86\uff0c\u7ba1\u4f4f\u5634\u5df4\uff0c\u51fa\u88402\u5929\u5c31\u505c\u8840\u4e86\uff0c\u6bd4\u6211\u4ee5\u5f80\u4efb\u4f55\u4e00\u6b21\u505c\u8840\u65f6\u95f4\u90fd\u8981\u5feb\u3002\u800c\u4e14\u8fd8\u6709\u62c9\u4e1d\u51fa\u73b0\uff0c\u7ed9\u81ea\u5df1\u4e86\u4fe1\u5fc3\u3002<\/p>\n<p>\u63a5\u7740\u662f\u7aef\u5348\u8282\uff0c\u8fd8\u53bb\u4e86\u5916\u5730\uff0c\u968f\u8eab\u5e26\u7740\u9ed1\u7c73\u3002\u4e0d\u8fc7\u8001\u5b9e\u4ea4\u4ee3\uff0c\u4e2d\u95f4\u53c8\u81ea\u7206\u4e86\u4e00\u6b21\uff0c\u5fc3\u60c5\u72c2\u8e81\uff0c\u5403\u4e86\u4e00\u7897\u767d\u7c73\u996d\uff0c\u5403\u4e86\u4e00\u6839\u68d2\u51b0\uff0c\u4e00\u8fb9\u5403\u4e00\u8fb9\u611f\u6168\uff0c\u73b0\u5728\u7684\u68d2\u51b0\u600e\u4e48\u90a3\u4e48\u751c\u3002<\/p>\n<p>\u767d\u5e26\uff0c\u4e00\u4f1a\u513f\u50cf\u4e73\u6db2\uff0c\u4e00\u4f1a\u513f\u50cf\u4e73\u971c\u3002\u5728\u6df1\u8272\u5185\u88e4\u4e0a\uff0c\u67095\u89d2-1\u5143\u786c\u5e01\u5927\u5c0f\u7684\u5370\u8bb0\u3002\u4e0d\u4f1a\u5f88\u5e72\uff0c\u4e5f\u6ca1\u6709\u51fa\u73b0\u4f20\u8bf4\u4e2d\u7684\u90a3\u4e48\u6e7f\u6da6\u3002<\/p>\n<p>\u5c31\u8fd9\u6837\uff0c\u8bd5\u7eb8\u6df1\u6df1\u6d45\u6d45\uff0c\u6d45\u6d45\u6df1\u6df1\uff0c\u8dcc\u8dcc\u649e\u649e\u8fc7\u4e86\u534a\u4e2a\u6708\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticUpIQnJYNojGzDdZHNpocVZQAwnaNKz1EaC8aib98RqaFJC82CeWulhtQ\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticUpIQnJYNojGzDdZHNpocVZQAwnaNKz1EaC8aib98RqaFJC82CeWulhtQ\/640\" data-type=\"jpeg\" data-w=\"1080\" data-fail=\"0\" \/><\/section>\n<\/section>\n<p>D57 \u767d\u5e26\u6709\u70b9\u6e7f\u6e7f\uff0c\u4f46\u8fd8\u662f\u4e73\u6db2\u3002<\/p>\n<p>D58 \u597d\u50cf\u589e\u591a\u4e86\u4e00\u70b9\uff0c\u597d\u50cf\u6ca1\u6709\u3002<\/p>\n<p>D59 \u597d\u50cf\u900f\u660e\u4e86\u4e00\u4e9b\uff0c\u662f\u5417\uff1f\uff1f<\/p>\n<p>D60 \u5185\u88e4\u80fd\u611f\u89c9\u6709\u4e9b\u6f6e\u6e7f\uff0c\u6709\u5c0f\u62c9\u4e1d\u3002<\/p>\n<p>D61 \u5185\u88e4\u6e7f\u4e86\uff0c\u4e5f\u6709\u5c0f\u62c9\u4e1d\u3002\u8bd5\u7eb8\u4e5f\u4e0d\u7b97\u6de1\u3002<\/p>\n<p>D62 \u5185\u88e4\u975e\u5e38\u6e7f\uff0c\u6e7f\u900f\u4e86\uff0c\u6362\u4e00\u6761\u53c8\u6e7f\u900f\u3002\u731c\u60f3\u5f53\u5929\u5e94\u8be5\u80fd\u51fa\u73b0\u5f3a\u9633\uff0c\u56e0\u4e3a\u548c\u6211\u5e73\u751f\u7b2c\u4e00\u6392\u5375\u90a3\u6b21\u4e00\u6837\uff0c\u662f\u6e7f\uff0c\u800c\u4e0d\u662f\u62c9\u4e1d\u3002<\/p>\n<p>\u4f46\u76f4\u5230\u4e0b\u5348\uff0c\uff08\u6211\u5c3d\u91cf\u51cf\u5c11\u538b\u529b\uff0c\u51cf\u5c11\u8bd5\u7eb8\u68c0\u6d4b\u6b21\u6570\uff09\uff0c\u90fd\u6ca1\u51fa\u73b0\u5f3a\u9633\u3002<\/p>\n<p>\u597d\u4f24\u5fc3\u597d\u751f\u6c14\uff0c\u575a\u6301\u4e86\u534a\u4e2a\u591a\u6708\u4e86\uff0c\u6bcf\u5929\u6bcf\u6b21\u4e0a\u5395\u6240\u90fd\u52aa\u529b\u5f97\u64e6\u767d\u5e26\uff0c\u5e0c\u671b\u80fd\u770b\u89c1\u62c9\u4e1d\u3002\u665a\u4e0a\u8fd8\u4f1a\u4e0b\u610f\u8bc6\u6478\u6478\u5185\u5185\uff0c\u770b\u770b\u6709\u6ca1\u6709\u6e7f\u6e7f\u3002\u771f\u7684\u50cf\u7740\u9b54\u4e86\u4e00\u6837\u3002<\/p>\n<p>\u773c\u89c1\u7740\u767d\u5e26\u53d8\u5316\uff0c\u5f88\u50cf\u5f88\u50cf\u6392\u5375\u671f\uff0c\u5e94\u8be5\u6709\u5e0c\u671b\u4e86\uff0c\u600e\u4e48\u8fd8\u6ca1\u6392\u3002\u96be\u9053\u662f\u4f1a\u9ec4\u7d20\u5316\uff1f\u96be\u9053\u662f\u660e\u5929\u6392\u5375\uff1f<\/p>\n<p>D63 \u5e26\u7740\u7f8e\u597d\u7684\u671f\u5f85\u8d77\u5e8a\uff0c\u76fc\u671b\u6d4b\u4e0a\u8bd5\u7eb8\u5c31\u80fd\u5f3a\u9633\uff0c\u7ed3\u679c\u597d\u5931\u671b\uff01\uff01\uff01\u8bd5\u7eb8\u8fd8\u662f\u5f31\u5f31\u9633\u3002<\/p>\n<p>\u90a3\u4e48\u6211\u7684\u767d\u5e26\u5462\uff1f\u4e00\u770b\u5395\u7eb8\uff0c\u53c8\u53d8\u6210\u4e86\u4e00\u70b9\u70b9\u770b\u4e0d\u6e05\u695a\u5230\u5e95\u6709\u6ca1\u6709\u7684\u72b6\u6001\uff0c\u767d\u767d\u7684\uff0c\u4e5f\u6ca1\u611f\u89c9\u6709\u4ec0\u4e48\u3002<\/p>\n<p>\u751f\u6d3b\u8fd8\u5f97\u7ee7\u7eed\uff0c\u4e3a\u4e86\u6563\u5fc3\uff0c\u5e26\u7740\u5b69\u5b50\u53bb\u5546\u573a\u73a9\u513f\uff0c\u5916\u9762\u597d\u70ed\uff0c\u4e0d\u9002\u5408\u5979\uff08\u53ea\u9002\u5408\u6211\u7684\u9ad8\u6e29\u8fd0\u52a8\uff09\u3002<\/p>\n<p>\u4e2d\u5348\u5403\u996d\uff0c\u53bb\u6d17\u624b\u95f4\uff0c\u4e0b\u610f\u8bc6\u7684\u8fd8\u662f\u627e\u8e72\u5751\uff08\u611f\u89c9\u6bd4\u9a6c\u6876\u5e72\u51c0\uff09\u3002\u4e0a\u5395\u6240\u65f6\uff0c\u771f\u7684\u662f\u4e0b\u610f\u8bc6\u5f80\u4e0b\u4e00\u770b\uff0c\u7adf\u7136\u770b\u5230\u4e00\u6761\u767d\u5e26\u8131\u5f97\u957f\u957f\u7684\uff0c\u81f3\u5c1115cm\u4ee5\u4e0a\u3002\u6211\u7adf\u7136\u53d1\u51fa\u58f0\u97f3\u5f97\u81ea\u8a00\u81ea\u8bed\uff1a\u201c\u8fd9\u662f\u771f\u7684\u5417\uff1f\u6211\u662f\u8be5\u5f00\u5fc3\u5462\uff0c\u8fd8\u662f\u5f00\u5fc3\u5462\uff0c\u8fd8\u662f\u5f00\u5fc3\u5462\uff1f\u201d\u771f\u7684\u662f\u5f7b\u5e95\u6ca1\u6709\u60f3\u5230\uff0c\u6709\u70b9\u88ab\u60ca\u559c\u5230\u7684\u611f\u89c9\uff0c\u8fd8\u597d\u5395\u6240\u6ca1\u6709\u5176\u4ed6\u4eba\uff0c\u8981\u4e0d\u7136\u771f\u7684\u89c9\u5f97\u6211\u597d\u602a\u3002<\/p>\n<p>\u5bf9\u4e86\uff0c\u5728\u5916\u9762\u5403\u5348\u9910\uff0c\u6211\u70b9\u7684\u662f\u725b\u6392\u548c\u8272\u62c9\uff0c\u5403\u4e86\u9971\u9971\u7684\u3002<\/p>\n<p>\u56de\u5230\u5bb6\uff0c\u7ee7\u7eed\u692d\u5706\u673a\uff0c\u51b2\u523a\u3002\u4e2d\u9014\u4e0a\u4e86\u4e00\u6b21\u5395\u6240\uff0c\u6211\u7684\u5929\u54ea\uff0c\u767d\u5e26\u5c31\u50cf\u9e21\u86cb\u6e05\u81ea\u5df1\u6d41\u4e0b\u6765\u6d41\u4e0b\u6765\uff0c\u56e0\u4e3a\u6bd4\u8f83\u7a00\uff0c\u6240\u4ee5\u7b49\u6211\u7528\u5395\u7eb8\u7684\u65f6\u5019\uff0c\u90fd\u6ef4\u5b8c\u4e86\uff0c<strong>\u5395\u7eb8\u4e0a\u53cd\u800c\u6ca1\u6709\u4e86! <\/strong>\u9020\u6210\u4e86\u6211\u65e9\u4e0a\u7684\u8fc7\u5ea6\u60b2\u4f24\u3002<\/p>\n<p>D64 \u65e9\u4e0a\u8fd8\u6ca1\u8d77\u5e8a\uff0c\u8eba\u7740\u767d\u5e26\u5c31\u6d8c\u51fa\u6765\u4e86\u3002\u4e0a\u5395\u6240\uff0c\u548c\u6cc4\u4e86\u95f8\u4e00\u6837\uff0c\u900f\u660e\u767d\u5e26\u50cf\u9e21\u86cb\u6e05\u4e00\u6837\u72c2\u6d41\u3002<\/p>\n<p>\u6211\u60f3\u4eca\u5929\u4e00\u5b9a\u662f\u6392\u5375\u65e5\uff0c\u6211\u8981\u8fce\u63a5\u5999\u7ea2\u5927\u53cc\u6760\u3002<\/p>\n<p>\u6ca1\u6709\u53cc\u6760\uff0c\u53ea\u6709\u5f53\u5934\u4e00\u68d2\u3002<\/p>\n<p>\u8bd5\u7eb8\u8fd8\u662f\u5f31\u5f31\u9633\u3002<\/p>\n<p>\u96be\u9053\u9ec4\u7d20\u5316\uff1f\uff01\uff01\u6240\u4ee5\u9a6c\u4e0a\u5f00\u59cb\u8e66\u8e66\u8df3\u8df3\u3002<\/p>\n<p>\u665a\u4e0a\u6d4b\u8bd5\u7eb8\uff0c\u8fd8\u662f\u6ca1\u6709\uff0c\u7ee7\u7eed\u8e66\u8e66\u8df3\u8df3\u3002<\/p>\n<p>\u4e0d\u80fd\u6392\u7684\u62c5\u5fc3\u8d8a\u6765\u8d8a\u5927\u3002<\/p>\n<p>D65 \u51cc\u6668\u88ab\u5b69\u5b50\u5435\u9192\uff0c\u65e2\u7136\u9192\u4e86\u7ee7\u7eed\u6d4b\u8bd5\u7eb8\uff0c\u5931\u671b\uff0c\u8fd8\u662f\u6ca1\u6709\u3002<\/p>\n<p>8\uff1a00 \u6709\u620f\u4e86\uff0c\u8bd5\u7eb8\u52a0\u6df1\u3002\u508d\u665a\uff0c\u8bd5\u7eb8\u5f00\u59cb\u79d2\u7ea2\u3002<\/p>\n<p>\u767d\u5e26\u5f88\u591a\uff0c\u53ef\u4ee5\u6e7f\u5230\u5916\u9762\u7684\u88e4\u5b50\uff0c\u8fd9\u65f6\u5019\u89c9\u5f97\u767d\u5e26\u592a\u591a\u4e86\uff0c\u597d\u4e0d\u8212\u670d\u3002<\/p>\n<p>D66 \u65e9\u4e0a\u8bd5\u7eb8\u8fd8\u662f\u6df1\uff0c\u4f46\u6bd4\u6628\u65e5\u6709\u4e0b\u964d\u3002\u4e0b\u5348\u7684\u65f6\u5019\uff0c\u6d4b\u8bd5\u7ebf\u5df2\u7ecf\u5f00\u59cb\u6d45\u4e8e\u5bf9\u7167\u7ebf\u3002<\/p>\n<p>\u4e0b\u53481:45\u5f00\u59cb\uff0c\u5de6\u4e0b\u8179\u6709\u70b9\u75db\u611f\uff0c\u7591\u4f3c\u6392\u5375\u75db\u3002\u767d\u5e26\u8fd8\u662f\u591a\uff0c\u4f46\u662f\u6bd4\u6628\u5929\u524d\u5929\u5df2\u7ecf\u51cf\u5c11\u4e86\u4e00\u4e9b\uff0c\u8bf4\u660e\u96cc\u6fc0\u7d20\u9ad8\u5cf0\u5df2\u7ecf\u8fc7\u53bb\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticU8ndutR0USibBocTOQ2LJBAcJpeOUac6rYhKBRh9TD8kvZpvWwfAia7vw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticU8ndutR0USibBocTOQ2LJBAcJpeOUac6rYhKBRh9TD8kvZpvWwfAia7vw\/640\" data-type=\"jpeg\" data-w=\"1080\" data-fail=\"0\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkkQ3tkGcYJZBpzA01OcticUyncClzW2meiave19vkSumEQ0by9nM5ibPbayaCaLYRibLYfKgeUMRt4bw\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>D67 \u56e0\u4e3a\u6bcd\u4e73\u5582\u517b\uff0c\u8fd9\u51e0\u5929\u4e73\u5934\u4e00\u76f4\u662f\u8d8a\u6765\u8d8a\u75bc\uff0c\u4eca\u5929\u662f\u5de8\u75bc\uff0c\u4f46\u662f\u4f53\u6e29\u8fd8\u6ca1\u5347\uff0c\u5de6\u4fa7\u5c0f\u8179\u8fd8\u6709\u4e00\u70b9\u5f02\u6837\u3002\u767d\u5e26\u51cf\u5c11\u3002<\/p>\n<p>D68 \u4f53\u6e29\u523036.8\uff0c\u6309\u7167\u6211\u4e4b\u524d\u7ecf\u9a8c\uff0c\u6392\u5375\u5e94\u8be5\u7ed3\u675f\u4e86\u3002<\/p>\n<p>D69 \u767d\u5e26\u5df2\u7ecf\u5f7b\u5e95\u5c11\uff0c\u6d53\uff0c\u767d\u3002\u73b0\u5728\u5c31\u662f\u5750\u7b49\u59e8\u5988\u4e86\uff0c\u6211\u53ef\u7231\u7684\u897f\u74dc\uff0c\u53ef\u4ee5\u7a0d\u7a0d\u5403\u4e00\u70b9\u4e86\uff0c\u771f\u68d2\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u8c03\u7406\u601d\u8def<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u8fd9\u4e2a\u6392\u5375\u671f\u4e4b\u957f\uff0c\u767d\u5e26\u62c9\u4e1d\u4e4b\u591a\uff0c\u662f\u6211\u5386\u6765\u4e4b\u6700\uff0c\u6839\u672c\u65e0\u6cd5\u5ffd\u7565\u6389\u8fd9\u6837\u7684\u6392\u5375\u3002\u8fdb\u5165\u6392\u5375\u671f\uff0c\u6211\u7684\u6389\u53d1\u5c31\u597d\u4e86\u8bb8\u591a\uff0c\u75d8\u75d8\u957f\u4e861\u7c92\uff0c\u5fc3\u60c5\u4e5f\u597d\u4e86\u3002<\/p>\n<p>\u6211\u662f\u5728\u5468\u671fD66\u5929\u6392\u5375\uff0c\u5c31\u662f\u8bf4\uff0c\u6211\u8fd9\u4e2a\u5468\u671f\u5927\u6982\u670980\u5929\uff0c\u63a5\u8fd13\u4e2a\u6708\u3002\u6211\u5bf9\u81ea\u5df1\u7684\u8981\u6c42\u5f88\u4f4e\uff0c2-3\u4e2a\u6708\u4e00\u6b21\u6392\u5375\u6211\u90fd\u80fd\u63a5\u53d7\uff0c\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\uff0c\u6211\u6ca1\u6709\u9a6c\u4e0a\u53bb\u9009\u62e9\u7528\u6fc0\u7d20\u7684\u539f\u56e0\u3002<\/p>\n<p>\u4fc3\u9ec4\u9ad8\u4e5f\u662f\u80fd\u6392\u5375\u7684\uff0c\u6240\u4ee5\u4e0d\u8981\u5931\u53bb\u4fe1\u5fc3\u3002<\/p>\n<p>\u6211\u662f\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u7626\u591a\u56ca\uff0c\u8fd9\u6b21\u8c03\u7406\u7684\u601d\u8def\u662f\u63a7\u5236\u80f0\u5c9b\u7d20+\u6297\u6c27\u5316\u6297\u51fb\u708e\u75c7+\u51cf\u538b\u5e73\u7f13\u80be\u4e0a\u817a\u6fc0\u7d20\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u884c\u52a8\u4e0a\uff0c\u5c31\u662f\u4f4e\u5347\u7cd6\u6307\u6570\u996e\u98df\uff0c\u52a0\u4e0a\u51fa\u6c57\u7684\u8fd0\u52a8\uff0c\u6297\u6c27\u5316\u7684\u6d46\u679c\u548cNAC\uff0c\u6ce1\u6fa1\u51a5\u60f3\u7b49\u5404\u79cd\u65b9\u5f0f\u76f8\u7ed3\u5408\u3002<\/p>\n<p>\u6548\u679c\u4e0d\u662f\u4e00\u4e0b\u5b50\u5c31\u663e\u73b0\uff0c\u80af\u5b9a\u9700\u8981\u7ed9\u81ea\u5df1\u65f6\u95f4\u3002\u50cf\u6211\u5f00\u59cb\uff0c\u8d8a\u7740\u6025\uff0c\u51fa\u8840\u53cd\u800c\u9891\u7e41\u3002\u6bcf\u5929\u8fd0\u52a8\uff0c\u8fd9\u6837\u7684\u996e\u98df\uff0c\u5176\u5b9e\u4e0d\u5bb9\u6613\u575a\u6301\u7684\u3002\u6211\u4e00\u76f4\u60f3\uff0c\u6392\u5375\u5b8c\uff0c\u6211\u5c31\u53ef\u4ee5\u653e\u677e\u53ef\u4ee5\u5403\u4e86\uff0c\u8fd9\u6837\u6fc0\u52b1\u81ea\u5df1\u3002<\/p>\n<p>\u51fa\u8840\u4e5f\u5e76\u4e0d\u53ef\u6015\uff0c\u5f88\u591a\u65f6\u5019\u505c\u8840\u80fd\u6392\u5375\u7684\uff0c\u6240\u4ee5\u8fd9\u4e24\u6b21\u51fa\u8840\u6211\u8fd8\u62b1\u6709\u5e0c\u671b\uff0c\u867d\u7136\u6ca1\u6709\u5b9e\u73b0\u3002\u5f88\u591a\u59d0\u59b9\u8fd8\u4f1a\u7ecf\u5386\u8179\u80c0\u8179\u75db\uff0c\u6211\u7684\u611f\u89c9\u662f\u53ef\u80fd\u5375\u6ce1\u4eec\u5728\u53d1\u80b2\u3002<\/p>\n<p>\u6211\u5bf9\u5375\u6ce1\u53d1\u80b2\u7684\u5224\u65ad\uff0c\u4e3b\u8981\u6765\u6e90\u4e8e\u767d\u5e26\u3002\u5f53\u767d\u5e26\u589e\u52a0\uff0c\u5c31\u662f\u96cc\u6fc0\u7d20\u4e0a\u5347\u7684\u8868\u73b0\uff0c\u800c\u96cc\u6fc0\u7d20\u4e0a\u5347\uff0c\u5c31\u53ef\u80fd\u6765\u6e90\u4e8e\u5375\u6ce1\u53d1\u80b2\u3002\u6240\u4ee5\u6211\u5f88\u5728\u610f\u767d\u5e26\uff0c\u8fd9\u79cd\u4e0d\u9700\u8981b\u8d85\u5c31\u80fd\u5224\u65ad\u5375\u6ce1\u53d1\u80b2\u7684\u529e\u6cd5\u3002\u5bf9\u4e8e\u6211\u6765\u8bf4\uff0c\u6211\u5df2\u7ecf\u6293\u4f4f\u89c4\u5f8b\uff0c\u4f46\u6709\u4e9b\u59d0\u59b9<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section class=\"\">\n<section>\n<section>\n<section>\u671f\u671b<\/p>\n<\/section>\n<\/section>\n<section><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u6211\u76f8\u4fe1\u5f88\u591a\u59d0\u59b9\uff0c\u548c\u6211\u4e00\u6837\uff0c\u7ecf\u5386\u7740\u51fa\u8840\u7684\u6ce2\u6298\uff0c\u6c38\u8fdc2\u6761\u6760\u7684\u6392\u5375\u8bd5\u7eb8\u3002<\/p>\n<p>\u83f2\u6bd4\u6211\u901a\u8fc7\u81ea\u5df1\u7684\u996e\u98df\u8fd0\u52a8\uff0c\u5e0c\u671b\u628a\u4e3b\u52a8\u6743\u6293\u5728\u81ea\u5df1\u624b\u91cc\u3002\u6211\u53ef\u4ee5\u52aa\u529b\u51fa\u81ea\u5df1\u7684\u6392\u5375\uff0c\u8fd9\u8ba9\u6211\u5bf9\u6211\u81ea\u5df1\u672a\u6765\u66f4\u52a0\u5145\u6ee1\u4fe1\u5fc3\u3002\u6211\u8981\u593a\u56de\u6211\u5bf9\u81ea\u5df1\u8eab\u4f53\uff0c\u5bf9\u81ea\u5df1\u5185\u5206\u6ccc\uff0c\u5bf9\u81ea\u5df1\u6392\u5375\u7684\u4e3b\u6743\u3002<\/p>\n<p>\u5e0c\u671b\u4ee5\u4e0a\u8fd9\u4e9b\uff0c\u5bf9\u5927\u5bb6\u6709\u6240\u501f\u9274\u610f\u4e49\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section class=\"\">\n<section class=\"\"><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" width=\"10%\" data-ratio=\"0.8491296\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640\" data-type=\"jpeg\" data-w=\"517\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u56de\u8bf4\u5230\uff0c2\u6b21\u51fa\u8840\uff0c\u6392\u5375\u8bd5\u7eb8\u90fd\u662f\u5f31\u9633\uff0c\u4fc3\u9ec4\u4e0d\u4f4e\uff0c\u8131\u53d1\uff0c\u75d8\u75d8\u7b49\u591a\u56ca\u75c7\u72b6\u53cd\u5f39\u3002\u4e00\u65f6\uff0c\u96be\u4ee5\u63a5\u53d7\uff0c\u75db\u4e0b\u51b3\u5fc3\uff0c\u4e0d\u80fd\u5c31\u8fd9\u6837 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-37"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}