{"id":366,"date":"2018-06-24T16:44:29","date_gmt":"2018-06-24T08:44:29","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=366"},"modified":"2026-10-15T13:14:54","modified_gmt":"2026-10-15T05:14:54","slug":"pcos%e5%92%8c%e7%94%b2%e7%8a%b6%e8%85%ba%e5%8a%9f%e8%83%bd%e5%87%8f%e9%80%80-part-2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/06\/24\/pcos%e5%92%8c%e7%94%b2%e7%8a%b6%e8%85%ba%e5%8a%9f%e8%83%bd%e5%87%8f%e9%80%80-part-2\/","title":{"rendered":"PCOS\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000 PART 2"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" \/><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u4e3a\u4ec0\u4e48\u4f1a\u6709\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u6839\u636eDr. Mark Hyman\u7684\u89c2\u70b9\uff0c\u5f88\u591a\u539f\u56e0\u4f1a\u5bfc\u81f4\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3002<\/p>\n<p>\u4e00\u4e2a\u4e3b\u8981\u7684\u539f\u56e0\u5c31\u662f\u73af\u5883\u6bd2\u7d20\uff0c\u6bd4\u5982\u519c\u836f\uff0c\u91cd\u91d1\u5c5e\uff0c\u56e0\u4e3a\u5b83\u4eec\u6a21\u62df\u4eba\u4f53\u8377\u5c14\u8499\uff0c\u4ece\u800c\u6253\u4e71\u5f71\u54cd\u5230\u7532\u72b6\u817a\u6fc0\u7d20\u7684\u4ee3\u8c22\u548c\u529f\u80fd\u3002<\/p>\n<p>\u53e6\u4e00\u4e2a\u4e3b\u8981\u539f\u56e0\uff0c\u662f\u6162\u6027\u538b\u529b\u3002\u538b\u529b\u8d8a\u5927\uff0c\u7532\u72b6\u817a\u529f\u80fd\u4f1a\u8d8a\u53d7\u5230\u5f71\u54cd\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u539f\u56e0\uff0c\u662f\u6162\u6027\u708e\u75c7\u3002\u6bd4\u5982\uff0c\u9eb8\u8d28\u7b49\u3002\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u8ba4\u4e3a\uff0c\u4ed6\u4eec\u662f\u5916\u6765\u5f02\u7269\uff0c\u6240\u4ee5\u6211\u8981\u4ea7\u751f\u6297\u4f53\u53bb\u5bf9\u6297\uff0c\u6e05\u9664\u3002\u800c\u6070\u597d\uff0c\u4e5f\u653b\u51fb\u5230\u4e86\u7532\u72b6\u817a\uff0c\u7532\u72b6\u817a\u529f\u80fd\u4e5f\u4f1a\u53d7\u6b64\u5f71\u54cd\u3002Chirs Kresser\u8ba4\u4e3a\uff0c\u7532\u72b6\u817a\u6297\u4f53\u5347\u9ad8\uff08\u4e0d\u5c11\u59d0\u59b9\u67e5\u7532\u72b6\u817a\u529f\u80fd\u90fd\u6b63\u5e38\uff0c\u552f\u72ec\u6297\u4f53\u5347\u9ad8\uff09\u4e0e\u9eb8\u8d28\u8fc7\u654f\u6709\u5173\u3002<\/p>\n<p>\u8425\u517b\u7f3a\u4e4f\uff0c\u4e5f\u4f1a\u5f71\u54cd\uff0c\u6bd4\u5982\u7f3a\u7898\uff0c\u7ef4\u751f\u7d20D\uff0comega-3\uff0c\u950c\uff0c\u7852\uff0cVA,VB\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u60ca\u8bb6\u53d1\u73b0\uff0c\u5f88\u591a\u539f\u56e0\u540c\u6837\u4e5f\u662f\u5f71\u54cd\u6211\u4eec\u591a\u56ca\u75c7\u72b6\u7684\u539f\u56e0\u3002\u8fd9\u662f\u5de7\u5408\u5417\uff1f<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u5982\u4f55\u5e94\u5bf9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5982\u679c\u4f60\u6000\u7591\u81ea\u5df1\u6709\u7532\u72b6\u817a\u65b9\u9762\u5f02\u5e38\uff0c\u53ef\u4ee5\u62bd\u8840\u68c0\u67e5\u7532\u72b6\u817a\u6fc0\u7d20\u3002<strong>\u5982\u679c\u9700\u8981\u836f\u7269\u6cbb\u7597\uff0c\u8bf7\u9075\u533b\u5631\u3002<\/strong><\/p>\n<p>1.?\u627e\u6df1\u5c42\u539f\u56e0\uff0c\u662f\u56e0\u4e3a\u708e\u75c7\u98df\u7269\uff0c\u91cd\u91d1\u5c5e\uff0c\u8425\u517b\u7f3a\u4e4f\uff0c\u8fd8\u662f\u538b\u529b\u5462\uff1f<\/p>\n<p>2.?\u63d0\u4f9b\u7532\u72b6\u817a\u9700\u8981\u7684\u4e30\u5bcc\u8425\u517b\uff0c\u7898\uff0c\u950c\uff0cOmega-3\uff0c\u7852\u7b49\u3002\u7898\u7684\u6c34\u5e73\u5148\u68c0\u6d4b\u518d\u770b\u662f\u5426\u8981\u8865\u5145\uff0c\u56e0\u4e3a\u8fc7\u591a\u7898\u662f\u4e0d\u597d\u7684\u3002<\/p>\n<p>3.?<strong>\u51cf\u5c11\u538b\u529b<\/strong><\/p>\n<p>4.?\u8fd0\u52a8\uff0c\u8fd0\u52a8\u52a0\u5f3a\u7532\u72b6\u817a\u529f\u80fd<\/p>\n<p>5.?\u70ed\u7597\uff0c\u6bd4\u5982\u6851\u62ff\uff0c\u6c57\u84b8\uff0c\u5e2e\u52a9\u53bb\u9664\u6bd2\u7d20<\/p>\n<p>6.?\u7532\u72b6\u817a\u836f\u7269\uff0c\u9075\u533b\u5631<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u996e\u98df\u6ce8\u610f\u70b9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5176\u5b9e\u6839\u636e\u4e0a\u9762\u7684\u5185\u5bb9\uff0c\u6211\u4eec\u5df2\u7ecf\u53d1\u73b0\uff0cPCOS\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u6709\u5f88\u591a\u5171\u6027\u7684\u4e1c\u897f\u3002\u6240\u4ee5\u5728\u996e\u98df\u4e0a\uff0c\u7efc\u5408\u8d77\u6765\uff0c\u6211\u4eec\u9700\u8981\u6ce8\u610f\u8fd9\u4e9b\u65b9\u9762\u3002<\/p>\n<ol class=\"list-paddingleft-2\">\n<li>?\u907f\u514d\u5927\u8c46\u5236\u54c1\u3002\u5927\u8c46\u5236\u54c1\u4e2d\u542b\u6709\u690d\u7269\u96cc\u6fc0\u7d20\uff0c\u5df2\u7ecf\u88ab\u8bc1\u660e\u589e\u52a0\u4e86\u4e9a\u4e34\u5e8a\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u98ce\u9669\u3002\u540c\u65f6\uff0c\u8c46\u5236\u54c1<strong>\u53ef\u80fd<\/strong>\u4f1a\u63a8\u8fdf\u6392\u5375\uff0c\u6240\u4ee5\u83f2\u6bd4\u6211\u4e00\u76f4\u8ba4\u4e3a\u8fa9\u8bc1\u770b\u5f85\u8c46\u5236\u54c1\u7684\u4f5c\u7528\u3002<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454658867&amp;idx=1&amp;sn=5ebde7c30dacff405836ce945c957f6d&amp;chksm=8c492542bb3eac544830d5b704329cc94f84f0236ef6108dd417f4d09550c40ca5de442f8737&amp;scene=21#wechat_redirect\" target=\"_blank\" 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data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u598a\u5a20\u671f\u7532\u72b6\u817a\u529f\u80fd<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u4e00\u65e6\u6000\u5b55\uff0c\u8eab\u4f53\u5185\u5206\u6ccc\u90fd\u4f1a\u53d8\u5316\u3002\u5f88\u591a\u59d0\u59b9\u4f1a\u6709\u598a\u5a20\u671f\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u7684\u8d8b\u52bf\uff0c\u8fd9\u4e5f\u662f\u5b55\u68c0\u5fc5\u68c0\u7684\u9879\u76ee\u3002\u6b64\u9636\u6bb5\uff0c\u6839\u636e\u6700\u65b0\u6307\u5357\uff0cTSH\u4e0a\u9650\u4e0d\u518d\u662f\u7edd\u5bf9\u503c2.5mIU\/L\uff0c \u6240\u4ee5\u6839\u636e\u533b\u751f\u8bca\u65ad\u7528\u836f\uff0c\u65e0\u9700\u7d27\u5f20\u3002\u83f2\u6bd4\u6211\u81ea\u5df1\u5c31\u662f\u598a\u5a20\u671f\u7532\u51cf\uff0c\u4f7f\u7528\u4f18\u7532\u4e50\u836f\u7269\u76f4\u81f3\u5206\u5a29\uff0c\u671f\u95f4\u5b9a\u671f\u590d\u67e5\uff0c\u8c03\u6574\u836f\u7269\u5242\u91cf\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u603b\u7ed3<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<ol class=\"list-paddingleft-2\">\n<li>?\u56e0\u4e3a22.5%\u7684\u591a\u56ca\u59d0\u59b9\u4f1a\u540c\u65f6\u4f34\u6709\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\uff0c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u4e5f\u4f1a\u5f15\u8d77\u6708\u7ecf\u5f02\u5e38\uff0c\u4f1a\u8ba9\u6211\u4eec\u7684\u591a\u56ca\u75c7\u72b6\u66f4\u96be\u7ba1\u7406\u3002\u6240\u4ee5\u5efa\u8bae\u6bcf\u4e2a\u59d0\u59b9\u90fd\u80fd\u68c0\u67e5\u4e00\u4e0b\u7532\u72b6\u817a\u529f\u80fd\uff0c\u62bd\u8840\u5373\u53ef\u3002<\/li>\n<\/ol>\n<p>2.?\u575a\u6301\u9488\u5bf9\u591a\u56ca\u7684\u996e\u98df\u6cd5\u5219\uff0c\u4e0d\u4ec5\u6539\u5584\u591a\u56ca\u75c7\u72b6\uff0c\u4e5f\u80fd\u5e2e\u52a9\u6062\u590d\u7532\u72b6\u817a\u5065\u5eb7\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section class=\"\">\n<section class=\"\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" width=\"10%\" data-ratio=\"0.8491296\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640\" data-type=\"jpeg\" data-w=\"517\" data-fail=\"0\" \/><\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u4ec0\u4e48\u4f1a\u6709\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000 \u6839\u636eDr. Mark Hyman\u7684\u89c2\u70b9\uff0c\u5f88\u591a\u539f\u56e0\u4f1a\u5bfc\u81f4\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3002 \u4e00\u4e2a\u4e3b\u8981\u7684\u539f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","category-33"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCOS\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000 PART 2 - \u83f2\u6bd4\u7684PMOS\/PCOS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pcossister.com\/index.php\/2018\/06\/24\/pcos\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000 PART 2 - \u83f2\u6bd4\u7684PMOS\/PCOS\" \/>\n<meta property=\"og:description\" content=\"\u4e3a\u4ec0\u4e48\u4f1a\u6709\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000 \u6839\u636eDr. Mark Hyman\u7684\u89c2\u70b9\uff0c\u5f88\u591a\u539f\u56e0\u4f1a\u5bfc\u81f4\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000\u3002 \u4e00\u4e2a\u4e3b\u8981\u7684\u539f [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pcossister.com\/index.php\/2018\/06\/24\/pcos\u548c\u7532\u72b6\u817a\u529f\u80fd\u51cf\u9000-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"\u83f2\u6bd4\u7684PMOS\/PCOS\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T08:44:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T05:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGlCjfUEpw61zrfa6fHAbD7ARRVYUDv1nuURqSqcv9tDnR2Gms95qgIPibsbyOantHiaG72VZAgussTA\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" \/>\n<meta name=\"author\" content=\"Feibi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Feibi\" \/>\n<script type=\"application\/ld+json\" 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