{"id":343,"date":"2018-05-24T08:46:49","date_gmt":"2018-05-24T00:46:49","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=343"},"modified":"2018-05-24T08:46:49","modified_gmt":"2018-05-24T00:46:49","slug":"%e4%b8%b0%e5%af%8c%e5%a4%9a%e5%bd%a9%e7%9a%84smoothie-%e5%bf%ab%e6%8d%b7%e6%97%a9%e9%a4%90%e7%9a%84%e5%a5%bd%e9%80%89%e6%8b%a9","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/05\/24\/%e4%b8%b0%e5%af%8c%e5%a4%9a%e5%bd%a9%e7%9a%84smoothie-%e5%bf%ab%e6%8d%b7%e6%97%a9%e9%a4%90%e7%9a%84%e5%a5%bd%e9%80%89%e6%8b%a9\/","title":{"rendered":"\u4e30\u5bcc\u591a\u5f69\u7684Smoothie\u2014\u5feb\u6377\u65e9\u9910\u7684\u597d\u9009\u62e9"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" \/><\/p>\n<p>\u5927\u5bb6\u8fd9\u4e2a\u5047\u671f\u90fd\u8fc7\u5f97\u5feb\u4e50\u5427\uff0c\u4f46\u4e00\u8f6c\u773c\u53c8\u662f\u5de5\u4f5c\u65e5\u4e86\u3002\u65e9\u4e0a\u4e00\u7741\u773c\uff0c\u5c31\u5fd9\u7740\u5237\u7259\u6d17\u8138\uff0c\u8fde\u65e9\u996d\u4e5f\u987e\u4e0d\u4e0a\u505a\uff0c\u5c31\u8981\u8d76\u516c\u4ea4\uff0c\u8d76\u5730\u94c1\u53bb\u4e0a\u73ed\u3002\u591a\u7761\u51e0\u5206\u949f\uff0c\u6bd4\u4ec0\u4e48\u90fd\u91cd\u8981\uff01<\/p>\n<p>\u53ef\u65e9\u996d\u5403\u4ec0\u4e48\u5462\uff0c\u53ef\u72af\u96be\u4e86\u3002\u4e0d\u80fd\u50cf\u83f2\u6bd4\u8fd9\u6837\u51c6\u5907\u597d\u9ed1\u7c73\u7ea2\u8c46\u7ca5\uff0c\u90a3\u4e48\u53bb\u5916\u9762\u4e70\u65e9\u9910\u80fd\u884c\u5417\uff1f\u4e00\u8def\u5c0f\u8dd1\u5230\u65e9\u9910\u644a\u524d\uff0c\u5305\u5b50 NO\uff0c\u5927\u997c NO\uff0c\u751c\u8c46\u6d46 NO\uff0c\u516b\u5b9d\u7ca5\u751c\u7684 NO\uff0c\u7cbd\u5b50 NO\uff0c\u6cb9\u6761NO\u3002\u51e0\u4e4e\u5c31\u6ca1\u6709\u53ef\u4ee5\u5403\u7684\uff0c\u5168\u9762\u90fd\u662f\u7cbe\u7c73\u767d\u9762\u4e4b\u7c7b\u9ad8\u5347\u7cd6\u7684\u3002\u4e00\u987f\u54c0\u568e\uff0c\u65e9\u996d\u90fd\u6ca1\u7684\u5403\u4e86\u3002<\/p>\n<p>\u5076\u7136\u95f4\uff0c\u83f2\u6bd4\u6211\u53d1\u73b0\u56fd\u5916\u5728\u6d41\u884c\u559dSmoothie\uff0c\u6700\u5f00\u59cb\u662f\u4e00\u7fa4\u5065\u8eab\u7684\u4eba\u58eb\u589e\u808c\u7528\uff0c\u4f46\u6162\u6162\u7684\uff0c\u7231\u597d\u5065\u5eb7\u7684\u4eba\u58eb\u53d1\u73b0\u8fd9\u662f\u4e00\u79cd\u7b80\u5355\uff0c\u65b9\u4fbf\uff0c\u5065\u5eb7\u7684\u996e\u98df\u529e\u6cd5\uff0c\u7279\u522b\u9002\u5408\u65e9\u4e0a\u65f6\u95f4\u7d27\u5f20\uff0c\u6765\u4e0d\u53ca\u505a\u65e9\u996d\uff0c\u90a3\u4e48\u4e00\u676f\u5e26\u8d70\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCflxFLzrEstSQQKEAahf4UYDgJuz2yF1e4oCNB184ZfibrYoxEgLLfxVw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1\" data-ratio=\"1\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCflxFLzrEstSQQKEAahf4UYDgJuz2yF1e4oCNB184ZfibrYoxEgLLfxVw\/640\" data-type=\"jpeg\" data-w=\"640\" data-fail=\"0\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.5\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfjH7ScZFPm9hxyNBWArxYgOMaPuJhO5yhehqYAcyRlLicia6Ym3bT27VA\/640\" data-type=\"jpeg\" data-w=\"500\" \/><\/section>\n<\/section>\n<p><strong>\u662f\u4e0d\u662f\u5f88\u7f8e\uff0c\u5f88\u6709\u98df\u6b32\uff0c\u4e5f\u60f3\u6765\u4e00\u676f\u5440~<br \/>\n<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u4ec0\u4e48\u662fSmoothie<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5b57\u9762\u610f\u601d\u5c31\u662f\u6ed1\u6ed1\u7684\uff0c\u5976\u6614\u3002<\/p>\n<p>\u800c\u5b9e\u8d28\u4e0a\u5c31\u662f\u628a\u6709\u8425\u517b\u7684\u6210\u5206\u6253\u5728\u4e00\u8d77\uff0c\u4e00\u559d\u5373\u53ef\u3002<\/p>\n<p>\u5176\u5b9e\u679c\u852c\u7cca\u4e5f\u5c5e\u4e8e\u8fd9\u4e2a\u7c7b\u578b\u7684\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>PCOS\u59d0\u59b9\u7684Smoothie\u9700\u8981\u6ce8\u610f\u70b9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>1.?\u65e0\u5976\u5236\u54c1<\/p>\n<p>2.?\u5347\u7cd6\u4f4e<\/p>\n<p>3.?\u8425\u517b\u5168\u9762<\/p>\n<p>4. \u6c34\u679c\u5c11\u91cf\u8c03\u5473\uff0c\u4e0d\u80fd\u53d8\u6210\u4e3b\u89d2<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u83f2\u6bd4\u7684Smoothie<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfWpuW60eokwr7LlibNvetTstrJI9tYuFhXkSONZc3UPr31SevyMicLJ5w\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>\u8fd9\u662f\u6211\u8fd9\u6b21Smoothie\u7684\u914d\u6599\u3002\u5927\u90e8\u5206\u6750\u6599\uff0c\u5728\u5065\u8eab\u7684\u5e97\u6709\u5356\u3002\u7528\u7684\u662f\u674f\u4ec1\u5976\uff0c\u4e5f\u662f\u8fdb\u53e3\u5546\u5e97\u4e70\uff0c\u6de1\u6de1\u7684\u9999\u6c14\uff0c\u8fd8\u662f\u6bd4\u8f83\u597d\u5165\u53e3\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.072289156626506\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCf4CInhcAxuRqdibZSO8EyMib2VMKMaejibicWRL251RYFJ7t0ibz0RO1BiacA\/640\" data-type=\"jpeg\" data-w=\"1079\" \/><\/section>\n<\/section>\n<p>\u51e0\u7c92\u674f\u4ec1\u7c92<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.205746061167748\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfMruVhxicYOc5ajlR06sbLpfhm27uAvuxoxTIzThOeLUcPbRZyamueJA\/640\" data-type=\"jpeg\" data-w=\"1079\" \/><\/section>\n<\/section>\n<p>\u51e0\u7c92\u6838\u6843\u4ec1<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfOs6GXCAArPs3TsvnAh66xjGZMxe0Xf6nLL4TYfNwSuibvEyhxicXPqTg\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>2\u52fa\u6930\u5b50\u6cb9<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCf8kOsLmk55g7E06enE6319aAibfVPA5z6qPeHxekydKhDyR4NicKudzbg\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p><strong>1\u52fa?<\/strong><strong>\u65e0\u7cd6 \u65e0\u6dfb\u52a0\u7684\u86cb\u767d\u7c89\uff08\u6211\u9009\u62e9\u7684\u662f\u725b\u8089\u86cb\u767d\u7c89\uff0c\u65e0\u9eb8\u8d28\uff0c\u65e0\u916a\u86cb\u767d\uff09<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfH5NErEZiamPHPH0Th5cUv53Qay6qKpXqOw5aS8a2NWrJZxuPchzKJtQ\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>1\u52fa \u7eff\u8272\u852c\u83dc\u7c89<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCflt6oQgVo1lFjADibxq4NTVb0MDfNLugDgeW5ibiaappBriaFtOPZplp8cg\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>?1\u52fa\u7ea4\u7ef4\u7d20\u7c89<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfDFcSnncoWn7hs4XHXtyIpeGIk6iaRvUEd2AGaicEaBvCUgjTR46gDibhA\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>2\u7247\u6a58\u5b50\u8c03\u5473<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfhmZdH0zJuEaDx7eAibPicibJ1hKhOGT74v2TOOAfymiarR0c2ZWicLo4YDg\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p><strong>\u52a0\u5165\u674f\u4ec1\u5976\uff08\u65e0\u7cd6\u65e0\u9eb8\u8d28\u65e0\u4e73\u5236\u54c1\uff09<\/strong><\/p>\n<p><strong>\u7231\u5403\u51b0\u7684\uff0c\u8fd8\u53ef\u4ee5\u52a0\u70b9\u51b0\u5757\u54e6<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfX3I6TF5Cp0uGJ01B2YXV5oichI3V3DyaxR78A0WRG2YM7syAYqAThfA\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>\u6405\u62cc\u673a\u4e00\u6253\uff0c\u6216\u8005\u6709\u4e13\u95e8\u5236\u4f5cSmoothie\u7684\u673a\u5668<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfhkhqyDFZhN8ic0rC3vPoCHY7AdS2qR4OLbXRWibY1esB2Y2lIbv6OBDA\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfXoiaWiax06pDWH8TCAYcbATJdiaEJdPSCgzEycJcsURmDmXqdaKBsGKmQ\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.3333333333333333\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGkLn1jzpe936ichM6hmjPwCfVFia6P8rtmHOjGNtDBUAu9tSJBdAicr5VN81hq77XS7qyeeYYFLGXe7w\/640\" data-type=\"jpeg\" data-w=\"1080\" \/><\/section>\n<\/section>\n<p>\u5c31\u53d8\u6210\u4e86\u8fd9\u6837\u4e00\u676f\u4e1c\u4e1c\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u53e3\u611f\u548c\u9971\u8179\u611f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u662f\u5f88\u539a\u7684\u201c\u5de7\u514b\u529b\u996e\u6599\u201d\u53e3\u611f\uff0c\u6709\u4e00\u70b9\u575a\u679c\u7684\u5fae\u5c0f\u9897\u7c92\uff0c\u56e0\u4e3a\u6a58\u5b50\u6709\u70b9\u7a0d\u7a0d\u7684\u751c\u5473\u3002<\/p>\n<p>\u9971\u8179\u611f\u6bd4\u8f83\u5f3a\uff0c\u559d\u5230\u4e09\u5206\u4e4b\u4e8c\u7684\u65f6\u5019\uff0c\u5c31\u6709\u70b9\u9971\u4e86\u3002<\/p>\n<p>8\u70b9\u559d\u7684\uff0c11\u70b9\u534a\u8fd8\u4e0d\u662f\u5f88\u997f\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u73a9\u82b1\u6837<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u53ef\u4ee5\u6362\u6210\u9999\u8349\u5473\u513f\u86cb\u767d\u7c89\u3002\u751a\u81f3\u52a0\u9e21\u86cb\uff0c\u5404\u7c7b\u852c\u83dc\uff0c\u4e0d\u540c\u7684\u6c34\u679c\uff08\u5c11\u91cf\uff09\uff0c\u5404\u79cd\u575a\u679c\u3002<\/p>\n<p>\u725b\u6cb9\u679c\u4e5f\u7279\u522b\u9002\u5408\u505aSmoothie<\/p>\n<p>\u603b\u4e4b\uff0c\u7279\u7b80\u5355\uff0c\u6309\u7167\u81ea\u5df1\u7684\u559c\u597d\u53bb\u505a\u3002<\/p>\n<p><strong>\u628a\u63e1\u5927\u65b9\u5411\uff0c\u5065\u5eb7\uff0c\u4f4e\u7cd6\uff0c\u8425\u517b\u5168\u9762\uff0c\u65e0\u4e73\u5236\u54c1\uff0cSmoothie\u5976\u6614\u4f1a\u662f\u5f88\u597d\u7684\u65e9\u9910\u3002<\/strong><\/p>\n<p><strong>\u8ba9\u6211\u4eec\u4e00\u8d77\u6765\u5206\u4eab\u83dc\u8c31\u5427~<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section class=\"\">\n<section class=\"\"><\/section>\n<\/section>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u8fd9\u4e2a\u5047\u671f\u90fd\u8fc7\u5f97\u5feb\u4e50\u5427\uff0c\u4f46\u4e00\u8f6c\u773c\u53c8\u662f\u5de5\u4f5c\u65e5\u4e86\u3002\u65e9\u4e0a\u4e00\u7741\u773c\uff0c\u5c31\u5fd9\u7740\u5237\u7259\u6d17\u8138\uff0c\u8fde\u65e9\u996d\u4e5f\u987e\u4e0d\u4e0a\u505a\uff0c\u5c31\u8981\u8d76\u516c\u4ea4\uff0c\u8d76\u5730 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