{"id":341,"date":"2018-05-24T08:45:57","date_gmt":"2018-05-24T00:45:57","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=341"},"modified":"2018-05-24T08:45:57","modified_gmt":"2018-05-24T00:45:57","slug":"%e6%8e%92%e5%8d%b5%e8%af%95%e7%ba%b8%e5%af%b9%e5%a4%9a%e5%9b%8a%e6%b2%a1%e7%94%a8%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/05\/24\/%e6%8e%92%e5%8d%b5%e8%af%95%e7%ba%b8%e5%af%b9%e5%a4%9a%e5%9b%8a%e6%b2%a1%e7%94%a8%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u6392\u5375\u8bd5\u7eb8\u5bf9\u591a\u56ca\u6ca1\u7528\u5417\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\" width=\"258\" height=\"258\" 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class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u54c1\u724c\u9009\u62e9<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u83f2\u6bd4\u6211\u4f7f\u7528\u8fc7\u7684\u6709\u5927\u536b\uff0c\u79c0\u513f\uff0c\u53ef\u4e3d\u84dd\uff0c\u534a\u5b9a\u91cf\u8bd5\u7eb8\u3002\u6ca1\u4f7f\u7528\u8fc7\u7684\u662f\u4e50\u592b\u3002<\/p>\n<p>\u79c0\u513f\uff1a\u7279\u522b\u654f\u611f\uff0c\u5229\u4e8e\u65e9\u671f\u5224\u65ad\u4fc3\u9ec4\u7684\u6ce2\u52a8\u3002\u6709\u65f6\u5019\u654f\u611f\u8fc7\u5934\uff0c\u4e00\u4e0b\u5b50\u5f3a\u9633\u5206\u4e0d\u6e05\u8f6c\u5f31\u3002<\/p>\n<p>\u53ef\u4e3d\u84dd\uff1a\u7b11\u8138\u76f4\u89c2\uff0c\u4f46\u662f\u4e5f\u6ca1\u6709\u8f6c\u5f31\u4ec0\u4e48\u7684\uff0c\u5c31\u662f48\u5c0f\u65f6\u5c3d\u60c5AA\uff0c\u8fd9\u4e2a\u8981\u628a\u4eba\u7d2f\u6b7b\u3002<\/p>\n<p>\u534a\u5b9a\u91cf\uff1a\u8d35\uff0c\u53ef\u4ee5\u7ed3\u5408\u5927\u536b\u4e00\u8d77\uff0c\u66f4\u52a0\u51c6\u786e\u3002<\/p>\n<p>\u4e50\u592b\uff1a\u6ca1\u4e70\u5230<\/p>\n<p><strong>\u63a8\u8350\uff1a\u5927\u536b\uff0c\u5c45\u5bb6\u826f\u54c1\uff0c\u53ef\u4ee5\u5e73\u65f6\u6d4b\u6d4b\u4fc3\u9ec4\uff0c\u53c8\u53ef\u4ee5\u6d4b\u6392\u5375\uff0c\u4ef7\u683c\u9002\u4e2d\uff0c\u7a33\u5b9a\u6027\u9ad8\u3002<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u5927\u536b\u8bd5\u7eb8\u4f7f\u7528<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><strong>\u9996\u5148\u6765\u770b\u770b\u6211\u7684\u8bd5\u7eb8<\/strong><\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section><img decoding=\"async\" class=\"img_loading\" src=\"data:image\/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVQImWNgYGBgAAAABQABh6FO1AAAAABJRU5ErkJggg==\" data-ratio=\"1.7802503477051461\" data-src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmc58Gt6VrkEQ0O848GicjmrWG2iaLLW4FicFvtwLjNqoiblgicb9v182cLBPeOencoBY8e0X7ZWIP1PHQ\/640\" data-type=\"jpeg\" data-w=\"719\" \/><\/section>\n<\/section>\n<p>\u53d1\u73b0\u4e86\u5427\uff0c\u5168\u90e8<strong>\u662f2\u6761\u6760<\/strong>\uff01 \u662f\u7684\uff0c\u83f2\u6bd4\u6211\u5c31\u662f\u4fc3\u9ec4\u9ad8\uff0c\u6bcf\u5929\u90fd\u662f\u7ea2\u901a\u901a2\u6761\u6760\uff0c\u8fd9\u53ef\u662f\u591a\u56ca\u59d0\u59b9\u7684\u7279\u70b9\u3002<\/p>\n<p>\u4f46\u662f\u4f60\u4eec\u770b\u5230\u6211\u7684\u5f3a\u9633\u4e86\u5417\uff0c\u6211\u8fd9\u6837\u7684\u4fc3\u9ec4\u4e5f\u6392\u5375\u4e86\u54e6\uff0c<strong>\u5927\u5bb6\u4e0d\u8981\u7070\u5fc3\u5462<\/strong>\u3002<\/p>\n<p><strong>\u8bf7\u8bb0\u4f4f\uff0c\u90a3\u4e2a75\u7684\u90a3\u79cd\u6d4b\u8bd5\u7ebf\u6df1\u8fc7\u5bf9\u7167\u7ebf\u624d\u662f\u5f3a\u9633\u54e6\uff01<\/strong><\/p>\n<p>\u6211\u662f\u5982\u4f55\u4f7f\u7528\u6392\u5375\u8bd5\u7eb8\u7684\u5462\uff1f<\/p>\n<p>\u5728\u8bd5\u7eb8<strong>\u4fdd\u8d28\u671f\u5185<\/strong>\u4f7f\u7528\uff0c\u8fc7\u671f\u4e5f\u4f1a\u4e0d\u51c6\u3002\u6309\u7167\u8bf4\u660e\u4f7f\u7528\uff0c\u5c3f\u6db2\u4e0d\u8981\u8d85\u8fc7MAX\u8fd9\u6761\u7ebf\u3002\u4e00\u822c5\u5206\u949f\u5185\uff0c\u53d8\u6210\u9633\u5230\u5f3a\u9633\uff0c\u90a3\u5c31\u662f\u6709\u620f\u3002<\/p>\n<p>1.?\u6bcf\u5929\u65e9\u4e0a\u6668\u5c3f\u6d4b\u4e00\u6761\u8bd5\u7eb8\uff0c\u53ef\u7528\u4e8e\u5bf9\u6bd4\u6bcf\u5929\u7684\u4fc3\u9ec4\u6ce2\u52a8\u3002\uff08<strong>\u5982\u679c\u538b\u529b\u592a\u5927\uff0c\u5c31\u4e0d\u8981\u6bcf\u5929\u8fd9\u6837\u505a\uff0c\u6211\u4e5f\u662f\u8df3\u7740\u6765\u7684<\/strong>\uff09\u6709\u59d0\u59b9\u9a6c\u4e0a\u8df3\u51fa\u6765\u8bf4\uff0c\u8bf4\u660e\u4e66\u662f\u5199\u4e0d\u80fd\u7528\u6668\u5c3f\u3002\u5bf9\u7684\uff0c\u8bf4\u660e\u4e66\u5176\u5b9e\u662f\u4e3a\u4e86\u9632\u6b62\u8bef\u5dee\uff0c\u800c\u6211\u8fd9\u6837\u505a\u7684\u7406\u7531\u662f\uff1a\u6668\u5c3f\u6d53\u5ea6\u76f8\u5bf9\u7a33\u5b9a\uff0c\u6709\u5229\u4e8e\u5bf9\u6bd4\u6bcf\u5929\u7684\u6ce2\u52a8\uff0c\u800c\u4e14\u4e0d\u9700\u8981\u618b\u5c3f\uff0c\u65b9\u4fbf\u64cd\u4f5c\u3002\u56e0\u4e3a\u6d53\u5ea6\u4e0d\u540c\uff0c\u6d4b\u8bd5\u7ebf\u989c\u8272\u6df1\u6d45\u4e0d\u540c\u3002<\/p>\n<p>\u5982\u679c\u4fc3\u9ec4\u6709\u5f02\u5e38\u6ce2\u52a8\uff0c\u4e00\u5b9a\u8981\u5206\u6790\u539f\u56e0\uff0c\u7ed3\u5408\u524d\u4e00\u5929\u7684\u996e\u98df\uff0c\u4f5c\u606f\uff0c\u538b\u529b\u6765\u5206\u6790\u81ea\u5df1\u7684\u654f\u611f\u56e0\u7d20\uff0c\u5e2e\u52a9\u6392\u9664\u3002\u6bd4\u5982\u5403\u4e86\u4ec0\u4e48\uff0c\u8bd5\u7eb8\u53d8\u6df1\uff0c\u90a3\u4e48\u5c31\u907f\u514d\u8fd9\u4e2a\u98df\u7269\u3002\u6211\u8ba4\u4e3a\u8fd9\u65b9\u9762\uff0c\u6392\u5375\u8bd5\u7eb8\u662f\u975e\u5e38\u597d\u7684\u5de5\u5177\u3002<\/p>\n<p><strong>\u5e73\u65f6\u7684\u6df1\u6df1\u6d45\u6d45\u4e0d\u8981\u653e\u5728\u5fc3\u4e0a\uff0c\u4f46\u662f\u5b66\u4f1a\u5206\u6790\u624d\u662f\u786c\u9053\u7406\u3002<\/strong><\/p>\n<p>2. \u4e0d\u8981\u591a\u5f20\u8bd5\u7eb8\u5171\u7528\u4e00\u4e2a\u5c3f\u676f\uff0c\u6d4b\u5b8c\u7684\u8bd5\u7eb8\u4e0d\u8981\u5e76\u6392\u653e\uff0c<strong>\u9632\u6b62\u4e32\u8272<\/strong>\u3002<\/p>\n<p>3.?\u767d\u5e26\u91cf\u5927\u5e45\u5ea6\u589e\u52a0\uff0c\u5404\u79cd\u6c34\u72b6\u767d\u5e26\uff0c\u62c9\u4e1d\u767d\u5e26\uff0c\u4e00\u5b9a\u4e00\u5b9a\u8981\u6d4b\u8bd5\u7eb8\u54e6\uff01\u8fd9\u662f\u63a5\u8fd1\u6392\u5375\u4e86\uff0c\u5343\u4e07\u522b\u9519\u8fc7\u3002\uff08<strong>\u5982\u679c\u4e0d\u60f3\u6bcf\u5929\u6d4b\u8bd5\u7eb8\uff0c\u5c31\u8fd9\u4e2a\u65f6\u5019\u6d4b\uff0c\u5e73\u65f6\u4e0d\u8981\u6d4b<\/strong>\uff09<\/p>\n<p>4.?\u4e00\u65e6\u6d4b\u5230\u9633\uff0c\u540c\u65f6\u767d\u5e26\u4e5f\u591a\uff0c\u90a3<strong>3-4\u5c0f\u65f6<\/strong>\u6d4b\u4e00\u6b21\u8bd5\u7eb8\uff0c\u53ef\u4ee5\u6d4b\u5230\u52a0\u6df1\u548c\u8f6c\u5f31\u7684\u54e6\u3002\u51c6\u786e\u6392\u5375\u65f6\u95f4\u5176\u5b9e\u6bd4\u8f83\u96be\u6293\uff0c\u4e00\u822c\u5728\u8f6c\u5f31\u65f6\uff0c\u6240\u4ee5\u591aAA\u662f\u738b\u9053\u3002<\/p>\n<p>\u6d4b\u592a\u9891\u7e41\uff0c\u989c\u8272\u53d8\u5316\u4e0d\u662f\u592a\u660e\u663e\u3002<\/p>\n<p>5. \u4e00\u822c\u6392\u5375\u53d1\u751f\u5728<strong>\u5f3a\u9633\u8f6c\u5f31<\/strong>\u7684\u8fc7\u7a0b\u4e2d\uff0c\u4f46\u5177\u4f53\u5230\u5e95\u5f31\u5230\u4ec0\u4e48\u7a0b\u5ea6\u662f\u6392\u5375\uff0c\u6ca1\u6709\u7edd\u5bf9\u6807\u51c6\u3002\u6b64\u65f6\u53ef\u4ee5\u7ed3\u5408b\u8d85\u3002<\/p>\n<p>6.?\u5982\u679c\u5f53\u5929\u53bb\u6d4b\u6fc0\u7d20\u516d\u9879\uff0c\u8bb0\u5f97\u6d4b\u4e00\u6839\uff0c\u53ef\u4ee5\u4f5c\u4e3a\u57fa\u51c6\u54e6\uff0c\u901a\u8fc7\u5bf9\u6bd4\u5c31\u53ef\u4ee5\u4f30\u7b97\u6570\u503c\u3002<\/p>\n<p>7.?\u63a5\u8fd1\u6392\u5375\u7684\u65f6\u5019\uff0c\u5927\u90e8\u5206\u60c5\u51b5\u8bd5\u7eb8\u662f\u5999\u7ea2\u7684\uff0c\u56e0\u4e3a\u6b64\u65f6\u4fc3\u9ec4\u975e\u5e38\u9ad8\uff0c\u6240\u4ee5\u5176\u5b9e\u4e00\u773c\u5c31\u80fd\u5206\u8fa8\u8981\u4e0d\u8981\u6392\u5375\u4e86\u3002<\/p>\n<p>8. \u6ce8\u610f\u7ed3\u5408\u767d\u5e26\u4f53\u6e29B\u8d85\uff0c\u4e0e\u6392\u5375\u8bd5\u7eb8\uff0c\u8fd9\u51e0\u4e2a\u56e0\u7d20\uff0c\u56e0\u4e3a\u5355\u7eaf\u770b\u67d0\u4e00\u6307\u6807\u6bd4\u8f83\u96be\u5206\u6790\u3002<\/p>\n<p>9. \u4e5f\u6709\u59d0\u59b9\uff0c\u8bd5\u7eb8\u8fd8\u5728\u5f3a\u9633\uff0c\u5375\u6ce1\u5df2\u6392\uff0c\u6216\u8005\u5f3a\u96333\u5929\uff0c\u6216\u8005\u4e00\u76f4\u53ea\u80fd\u5230\u9633\u3002\u6bcf\u4e2a\u4eba\u6bcf\u6b21\u6392\u5375\u90fd\u4e0d\u540c\uff0c\u6240\u4ee5\u6709\u4e00\u4e9b\u53d8\u5316\u4e5f\u4e0d\u8981\u8fc7\u4e8e\u62c5\u5fc3\u3002<\/p>\n<section class=\"\" data-mpa-template=\"t\">\n<section>\n<section>\n<section>\u6ce8\u610f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p><strong>\u6ce8\u610f\uff1a<\/strong><\/p>\n<p>1.?<strong>\u6392\u5375\u8bd5\u7eb8\u548c\u5375\u6ce1\u53d1\u80b2\u6ca1\u6709\u5173\u7cfb<\/strong>\uff01\u4e0d\u80fd\u901a\u8fc7\u6392\u5375\u8bd5\u7eb8\u6765\u63a8\u6d4b\u5375\u6ce1\u53d1\u80b2\uff0c\u5375\u6ce1\u53d1\u80b2\u53ef\u4ee5\u901a\u8fc7\u767d\u5e26\u5224\u65ad\uff0c\u53c2\u8003\u6211\u4e4b\u524d\u7684\u6587\u7ae0\u3002<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454659259&amp;idx=1&amp;sn=d3a4046e27e2eeaeee935446d02857f5&amp;chksm=8c491acabb3e93dc0f967ff4dd34100fbc56e7cb684a5c86be6af8d4ba5609893e09617c39cc&amp;scene=21#wechat_redirect\">\u5b9e\u7528\u6280\u5de7-\u4ece\u767d\u5e26\u770b\u5375\u6ce1\u53d1\u80b2<\/a><\/p>\n<p>2.?<strong>\u4e0d\u8981\u7528\u6392\u5375\u8bd5\u7eb8\u6765\u6d4b\u65e9\u5b55<\/strong>\uff0c\u5982\u679c\u6392\u5375\u8bd5\u7eb8\u5f3a\u9633\uff0c\u65e9\u65e9\u5b55\u65e9\u5c31\u5f88\u660e\u663e\u4e86\uff0c\u8fd8\u5bb9\u6613\u53d1\u751f\u5e76\u6392\u8bd5\u7eb8\uff0c\u540c\u4e2a\u5c3f\u676f\u8fd9\u4e9b\u548b\u80e1\u3002<\/p>\n<p>3.?<strong>\u4e0d\u8981\u56e0\u4e3a\u6bcf\u59292\u6761\u6760\u800c\u5f71\u54cd\u5fc3\u60c5<\/strong>\u3002<\/p>\n<p>4.?\u7075\u6d3b\u4f7f\u7528\u75af\u72c2\u9020\u4ebaapp\u662f\u6392\u5375\u8bd5\u7eb8\u529f\u80fd\uff0c\u597d\u7528\uff0c\u751a\u81f3\u4f1a\u51fa\u73b0\u6570\u503c\u53ef\u4ee5\u76f4\u89c2\u53c2\u8003\u3002<\/p>\n<p>5. 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-pcos"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}