{"id":319,"date":"2018-04-25T20:49:55","date_gmt":"2018-04-25T12:49:55","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=319"},"modified":"2026-10-15T13:14:55","modified_gmt":"2026-10-15T05:14:55","slug":"dha-omega-3%ef%bc%8c%e5%92%8c%e9%b1%bc%e6%b2%b9-part2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/04\/25\/dha-omega-3%ef%bc%8c%e5%92%8c%e9%b1%bc%e6%b2%b9-part2\/","title":{"rendered":"DHA, Omega 3\uff0c\u548c\u9c7c\u6cb9 PART2"},"content":{"rendered":"
\n
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\"\"<\/section>\n
\u54ea\u4e9b\u98df\u7269\u542b\u6709\u4e30\u5bccOmega3<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u690d\u7269<\/strong><\/p>\n

\u4e9a\u9ebb\u7c7d\u2014\u2014\u4e9a\u9ebb\u7c7d\u662fOmega 3\u6700\u4e30\u5bcc\u7684\u6765\u6e90\u4e4b\u4e00\uff0c\u5bcc\u542bALA\uff0c\u4e9a\u9ebb\u7c7d\u6cb9\u4f1a\u88ab\u4f5c\u4e3a\u81b3\u98df\u8865\u5145\u5242\u3002<\/p>\n

\u6838\u6843\u2014\u2014\u6838\u6843\u8425\u517b\u4e30\u5bcc\uff0c\u5bcc\u542b\u7ea4\u7ef4\uff0c\u5bcc\u542b\u94dc\uff0c\u9541\uff0cVE\uff0cOmega 3 \u7b49\u3002<\/p>\n

\u5927\u8c46\u6cb9\uff0c\u8475\u82b1\u7c7d\u6cb9\u2014\u2014\u53ef\u83b7\u53d6\u5230ALA\u3002<\/p>\n

\u6d77\u9c9c-DHA, EPA\u4e30\u5bcc\u7684\u6765\u6e90<\/strong><\/p>\n

\u9cad\u9c7c\u2014\u2014\u5bcc\u542bOmega 3<\/p>\n

\u4e09\u6587\u9c7c\u2014\u2014\u8425\u517b\u4e30\u5bcc\uff0c\u4e0d\u4ec5\u5bcc\u542bOmega 3\uff0c\u8fd8\u542b\u6709\u5927\u91cf\u7684\u9541\u3001\u94be\u3001\u7ef4\u751f\u7d20B\u548c\u7ef4\u751f\u7d20A\u3002<\/p>\n

\u7261\u86ce\u2014\u2014\u5bcc\u542bOmega 3\uff0c \u950c\uff0cB12\u3002<\/p>\n

\u8fd8\u6709\u6c99\u4e01\u9c7c\uff0c\u51e4\u5c3e\u9c7c\uff0c\u94f6\u9cd5\u9c7c\uff0c\u6d77\u9c88\u9c7c\u7b49\u5bcc\u542bOmega 3\u3002<\/p>\n

\n
\n
\n
<\/section>\n
\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u989d\u5916\u8865\u5145<\/section>\n<\/section>\n<\/section>\n<\/section>\n

Omega 3 \u65e0\u6cd5\u88ab\u8eab\u4f53\u5408\u6210\uff0c\u5fc5\u987b\u4ece\u98df\u7269\u4e2d\u6444\u5165<\/strong>\u3002\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u63a8\u8350\u6444\u5165\u91cf\u662fEPA+DHA\uff1a250-2000mg\/d\uff0c\u8fd9\u4e2a\u662f\u6307\u6bcf\u5929\u54e6\u3002<\/p>\n

\u90a3\u6211\u4eec\u6bcf\u5929\u80fd\u4ece\u98df\u7269\u4e2d\u6444\u5165\u5145\u8db3\u5417\uff1f\u4e0d\u80fd<\/strong>\u3002<\/p>\n

\u6839\u636e\u4e00\u9879\u8c03\u67e5\u663e\u793a\uff0c\u4e2d\u56fd\u4eba\u5747\u6bcf\u5929\u6444\u5165\u91cf\u662f50mg\uff0c\u56de\u60f3\u83f2\u6bd4\u81ea\u5df1\u4e5f\u6ca1\u6709\u6bcf\u5929\u5403\u6d77\u4ea7\u54c1\u5462\uff0c\u548c\u6807\u51c6\u4f3c\u4e4e\u76f8\u5dee\u6709\u70b9\u8fdc\u3002<\/p>\n

\u76f4\u63a5\u6444\u5165\u6d77\u9c7c\u8fd8\u8981\u6ce8\u610f\u91cd\u91d1\u5c5e\u6c61\u67d3\u95ee\u9898\uff0c\u6bd4\u5982\u6c5e\u3002<\/p>\n

\u6709\u59d0\u59b9\u80af\u5b9a\u4f1a\u95ee\uff0c\u4e0d\u662f\u8fd8\u6709\u4e9a\u9ebb\u9178ALA\u5417\uff0c\u6211\u591a\u5403\u70b9\u4e9a\u9ebb\u7c7d\u5c31\u884c\u3002\u867d\u7136ALA\u4e5f\u5c5e\u4e8eOmega3\u8102\u80aa\u9178\uff0c\u4f46\u662f\u9700\u8981\u7ecf\u8fc7\u4eba\u4f53\u8f6c\u5316<\/strong>\u624d\u80fd\u53d8\u6210EPA\u548cDHA\u6765\u4f7f\u7528\uff0c\u800c\u4e14\u8fd9\u4e2a\u8f6c\u5316\u6548\u7387\u7279\u522b\u4f4e<\/strong>\uff0c\u6240\u4ee5\u65e0\u6cd5\u5b8c\u5168\u66ff\u4ee3DHA,EPA\u3002<\/p>\n

DHA \u548cEPA\u5219\u53ef\u4ee5\u88ab\u8eab\u4f53\u76f4\u63a5\u4f7f\u7528\u3002<\/p>\n

\u8fd8\u9700\u8981\u8b66\u60d5\u8fc7\u591a\u7684Omega 6\uff0c\u6211\u4eec\u8eab\u4f53\u91cc\u9762Omega 6\uff1aOmega3\u6b63\u5e38\u6bd4\u4f8b\u5e94\u8be5\u662f4:1\uff0c\u751a\u81f33:1\uff0c\u4f46\u662f\u98df\u7269\u4e2dOmega 6\u7684\u6bd4\u4f8b\u5f88\u9ad8\uff0c\u8fd9\u8ba9\u6211\u4eec\u7684\u6444\u5165\u662f\u4e0d\u5747\u8861\u7684\uff0c\u9700\u8981\u589e\u52a0Omega3\u6444\u5165\u6bd4\u4f8b\uff0c\u964d\u4f4eOmega 6\u3002\u5173\u4e8e\u4e3a\u4ec0\u4e48Omega6 \u591a\u4e86\u4e0d\u597d\uff0c\u611f\u5174\u8da3\u7684\u59d0\u59b9\u53ef\u4ee5\u6df1\u5165\u53bb\u4e86\u89e3\u3002<\/p>\n

\u6240\u4ee5\uff0c\u5355\u72ec\u53bb\u8865\u5145DHA, EPA\u662f\u4e00\u4e2a\u597d\u7684\u9009\u62e9\u3002<\/p>\n

\n
\n
\n
<\/section>\n
\u9c7c\u6cb9\u548cOmega 3 \u600e\u4e48\u9009<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9c7c\u6cb9\u5c31\u597d\u6bd4\u662f\u4e00\u4e2a\u6df7\u5408\u7269\uff0c\u5305\u542b\u4e86Omega3\uff0c\u800c\u6211\u4eec\u7740\u91cd\u770b\u91cc\u9762\u7684DHA\u548cEPA\u6210\u5206\uff0c\u56e0\u4e3a\u8fd92\u4e2a\u6210\u5206\u624d\u662f\u6709\u6548\u6210\u5206\u3002<\/p>\n

\u901a\u5e38\u6211\u4eec\u4f1a\u501f\u52a9\u9c7c\u6cb9\u7684\u6d53\u5ea6\u6765\u8bc4\u4f30\u6709\u6548\u6210\u5206<\/strong>\u542b\u91cf<\/p>\n

\u516c\u5f0f\uff1a\uff08EPA+DHA\uff09\/\u9c7c\u6cb9\u91cd\u91cf<\/p>\n

\u7b80\u5355\u6765\u8bf4\uff0c\u628aEPA\u548cDHA\u76f8\u52a0\uff0c\u5f97\u51fa\u603b\u542b\u91cf\uff0c\u7136\u540e\u548c\u6574\u4e2a\u9c7c\u6cb9\u80f6\u56ca\u7684\u91cd\u91cf\u505a\u5bf9\u6bd4\uff0c\u4f60\u5c31\u53ef\u4ee5\u77e5\u9053\u9c7c\u6cb9\u7684\u7eaf\u5ea6\u4e86\uff01<\/p>\n

\u7b2c\u4e00\u6b3e\uff1a<\/p>\n

\uff0818.3+12\uff09\/100=30.3%<\/p>\n

DHA\uff1a12\/100=12%<\/p>\n

\n
<\/section>\n<\/section>\n

\u7b2c\u4e8c\u6b3e\uff1a<\/p>\n

\u6ce8\u610f\u662f2\u7c92\u7684\u542b\u91cf\uff0c\u8be5\u4ea7\u54c11\u7c921000mg<\/p>\n

\uff08330+220\uff09\/2000=27.5%<\/p>\n

DHA:220\/2000=11%<\/p>\n

\n
<\/section>\n<\/section>\n

\u7b2c\u4e09\u6b3e\uff1a<\/p>\n

\u6ce8\u610f\u662f2\u7c92\u7684\u542b\u91cf\uff0c\u8be5\u4ea7\u54c11\u7c92\u662f500mg<\/p>\n

\uff08205+480\uff09\/1000=68.5%<\/p>\n

DHA\uff1a480\/1000=48%<\/p>\n

\n
<\/section>\n<\/section>\n

\u6240\u4ee5\u4ece\u6d53\u5ea6\u4e0a\uff0c\u7b2c\u4e09\u6b3e\u300b\u7b2c\u4e00\u6b3e\u300b\u7b2c\u4e8c\u6b3e<\/strong><\/p>\n

\u90a3\u4ef7\u683c\u4e5f\u662f\u6309\u7167\u8fd9\u4e2a\u987a\u5e8f\u6392\u5217\u5417\uff1f<\/p>\n

\u4e0d\u3002<\/p>\n

\u4e3a\u4ec0\u4e48\u5462\uff1f<\/p>\n

\u56e0\u4e3a\u5bf9\u4e8e\u9c7c\u6cb9\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u7684\u56e0\u7d20\uff0c\u662f\u7eaf\u51c0\u5ea6<\/strong>\uff01\u56e0\u4e3a\u6df1\u6d77\u9c7c\uff0c\u4f1a\u5bcc\u96c6\u66f4\u591a\u7684\u91cd\u91d1\u5c5e<\/strong>\uff0c\u800cDHA\uff0cEPA\u5728\u84b8\u998f\u8fc7\u7a0b\u4e2d\u53ef\u80fd\u4f1a\u5e26\u5165\u6c61\u67d3\u7269\uff0c\u6240\u4ee5\u4ea7\u54c1\u7684\u7eaf\u51c0\u5ea6\u662f\u975e\u5e38\u975e\u5e38\u91cd\u8981\u7684\u56e0\u7d20\uff0c\u76f4\u63a5\u5f71\u54cd\u9c7c\u6cb9\u7684\u54c1\u8d28\u3002\u6240\u4ee5\uff0c\u4ef7\u683c\u4e0a<\/strong>\uff0c\u6709\u975e\u5e38\u5927\u7684\u4e0d\u540c<\/strong>\uff0c\u6709\u4e09\u4e94\u767e\u7684\uff0c\u4e5f\u6709\u51e0\u5341\u7684\uff0c\u5c31\u548c\u63d0\u53d6\u7528\u7684\u9c7c\u751f\u6d3b\u5728\u54ea\u91cc\uff0c\u90a3\u91cc\u7684\u6c34\u6c61\u67d3\u7a0b\u5ea6\u600e\u4e48\u6837\u975e\u5e38\u6709\u5173\u7cfb\u3002<\/p>\n

\u6709\u4e9b\u4ea7\u54c1\u4f1a\u6709\u7eaf\u51c0\u5ea6\u7684\u6807\u5fd7\uff0c\u6216\u8005\u7ecf\u8fc7NSF\u8fd9\u6837\u7684\u7b2c\u4e09\u65b9\u7ec4\u7ec7\u68c0\u6d4b\u8ba4\u8bc1\u3002\u6bd4\u5982\u4e0b\u56fe\u8fd9\u6837\u7684\u6807\u5fd7\uff1a<\/p>\n

\n
<\/section>\n<\/section>\n

DHA\u7684\u542b\u91cf\u4e5f\u662f\u5f71\u54cd\u4ef7\u683c\u7684\u91cd\u8981\u65b9\u9762\uff0cDHA\u542b\u91cf\u8d8a\u9ad8\uff0c\u4ef7\u683c\u76f8\u5bf9\u6765\u8bf4\u8d8a\u8d35\u3002<\/p>\n

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\u670d\u7528\u5242\u91cf<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u6309\u7167\u54c1\u724c\u7684\u8bf4\u660e\u6765\u670d\u7528\u3002<\/p>\n

\u4e00\u822c\u6444\u5165DHA+EPA ?500-600mg\/\u5929\uff0c\u5982\u679c\u7518\u6cb9\u4e09\u916f\u6709\u589e\u9ad8\uff0c\u8fd9\u4e2a\u91cf\u8fd8\u9700\u8981\u8fdb\u4e00\u6b65\u589e\u52a0\u3002<\/p>\n

\u83f2\u6bd4\u6211\u73b0\u5728\u670d\u7528\u7b2c\u4e09\u6b3e\u9c7c\u6cb9\uff0c\u5728DHA\u4e0a\u6709\u4fa7\u91cd\uff0c\u4e00\u5929\u6709830mg omega3\uff0c\u8c01\u8ba9\u6211\u4e0d\u7231\u5403\u9c7c\u5462\u3002<\/p>\n

\u5e74\u9f84\u6bd4\u8f83\u5c0f\u7684\u5973\u5b69\u5b50\uff0c\u53ef\u4ee5\u9009\u62e9\u513f\u7ae5DHA\uff0c\u5bf9\u5927\u8111\uff0c\u89c6\u529b\u90fd\u662f\u975e\u5e38\u597d\u7684\u8425\u517b\u3002<\/p>\n

\u5907\u5b55\u7684\u59d0\u59b9\u4eec\uff0c\u53ef\u4ee5\u76f4\u63a5\u4e70\u5b55\u671fDHA<\/strong>\uff0c\u6000\u5b55\u54fa\u4e73\u671f\u90fd\u53ef\u4ee5\u7ee7\u7eed\u5403\uff0c\u4e00\u70b9\u90fd\u4e0d\u6d6a\u8d39\u54e6\u3002<\/p>\n

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\u7d20\u98df\u8005\u600e\u4e48\u529e<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u73b0\u5728\u6709\u4ece\u85fb\u6cb9\u4e2d\u63d0\u53d6\u7684DHA\uff0c\u7d20\u98df\u59d0\u59b9\u53ef\u4ee5\u670d\u7528\u54e6\u3002<\/p>\n

\n
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\u5982\u4f55\u9009\u62e9\u54c1\u724c<\/section>\n<\/section>\n<\/section>\n<\/section>\n

\u9009\u62e9\u7684\u65f6\u5019\uff0c\u8fd8\u662f\u8981\u770b\u8fd9\u51e0\u70b9\uff1a<\/p>\n

1.?\u6709\u6548\u6210\u5206\u6d53\u5ea6<\/p>\n

2.?\u7eaf\u51c0\u5ea6<\/p>\n

3.?DHA\u7684\u6d53\u5ea6<\/p>\n

\u5176\u5b9e\u6211\u4e0d\u5e94\u8be5\u505a\u54c1\u724c\u63a8\u8350\u7684\u3002\u4f46\u662f\u5927\u5bb6\u7ecf\u5e38\u95ee\u6211\u8be5\u9009\u4ec0\u4e48\u724c\u5b50\uff0c\u56e0\u4e3a\u724c\u5b50\u5b9e\u5728\u662f\u592a\u591a\u4e86\u3002\u6211\u5206\u4eab\u6211\u5403\u7684\u724c\u5b50\u5427\uff0c\u6211\u5403\u7684\u662fNordic Naturals\uff0c\u6211\u53ef\u80fd\u662f\u66f4\u770b\u91cd\u7eaf\u51c0\u5ea6\uff0c\u9c7c\u6765\u81ea\u54ea\u91cc\u3002<\/p>\n

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