{"id":317,"date":"2018-04-25T20:49:12","date_gmt":"2018-04-25T12:49:12","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=317"},"modified":"2018-04-25T20:49:12","modified_gmt":"2018-04-25T12:49:12","slug":"dha-omega-3%ef%bc%8c%e5%92%8c%e9%b1%bc%e6%b2%b9-part1","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/04\/25\/dha-omega-3%ef%bc%8c%e5%92%8c%e9%b1%bc%e6%b2%b9-part1\/","title":{"rendered":"DHA, Omega 3\uff0c\u548c\u9c7c\u6cb9 PART1"},"content":{"rendered":"

\"\"<\/p>\n

\u83f2\u6bd4\u4e4b\u524d\u4e5f\u603b\u662f\u63d0\u5230\u53ef\u4ee5\u8865\u5145\u4e00\u4e9bOmega3\uff0cDHA\uff0c\u7136\u540e\u59d0\u59b9\u4eec\u4e00\u641c\uff0c\u53c8\u5192\u51fa\u6765\u9c7c\u6cb9\u8fd9\u4e2a\u5173\u952e\u8bcd\uff0c\u8fd9\u4e9b\u82f1\u6587\u4e2d\u6587\u5939\u6742\u5728\u4e00\u8d77\uff0c\u90fd\u4e0d\u77e5\u9053\u5230\u5e95\u8be5\u5982\u679c\u9009\u62e9\uff0c\u5173\u952e\u662f\uff0c\u8fd9\u4e9b\u90fd\u662f\u4ec0\u4e48\u610f\u601d\uff01<\/p>\n

\u6211\u4e00\u76f4\u7684\u89c2\u5ff5\u5c31\u662f\uff0c\u8981\u8865\u5145\u4ec0\u4e48\uff0c\u5c31\u8981\u660e\u660e\u767d\u767d\u77e5\u9053\u4e3a\u4ec0\u4e48\u5bf9\u6211\u662f\u6709\u6548\u7684\uff0c\u6709\u7406\u6709\u636e\uff0c\u624d\u6562\u653e\u5fc3\u5403\u8fdb\u809a\u5b50\u91cc\u3002<\/p>\n

\u6240\u4ee5\u501f\u6b64\u673a\u4f1a\uff0c\u83f2\u6bd4\u5c31\u4ecb\u7ecd\u4e00\u4e0b\u4e3a\u4ec0\u4e48\u6211\u4eec\u8981\u8865\u5145Omega3\uff0c\u7136\u540eOmega3\u548c\u9c7c\u6cb9\uff0cDHA\u7684\u5173\u7cfb\u3002<\/p>\n

\n
\n
\n
<\/section>\n
\u4ec0\u4e48\u662fOmega 3<\/section>\n<\/section>\n<\/section>\n<\/section>\n

OMEGA-3\uff0c\u4e2d\u6587\u79f0\u201c\u6b27\u7c73\u4f3d 3\u201d\uff0c\u662f\u4e00\u7ec4\u591a\u5143\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5e38\u89c1\u4e8e\u6df1\u6d77\u9c7c\u7c7b\u548c\u67d0\u4e9b\u690d\u7269\u4e2d\u3002<\/p>\n

Omega3 \u8102\u80aa\u9178\u4e3b\u8981\u6709\u4e09\u79cd\uff0c\u4e9a\u9ebb\u9178ALA\uff0cDHA, EPA\u3002<\/p>\n

\n
\n
\n
<\/section>\n
Omega 3 \u5bf9PCOS\u7684\u4f5c\u7528<\/section>\n<\/section>\n<\/section>\n<\/section>\n

Omega 3\u5bf9\u4e8e\u8eab\u4f53\u7684\u597d\u5904\uff0c\u6211\u4eec\u6216\u591a\u6216\u5c11\u90fd\u6709\u8033\u95fb\uff0c\u5b83\u5bf9\u6211\u4eec\u7684\u5fc3\u810f\uff0c\u5927\u8111\uff0c\u89c6\u529b<\/strong>\u975e\u5e38\u6709\u597d\u5904\u3002\u4f46\u5bf9\u6211\u4eecPCOS\u59d0\u59b9\u6765\u8bf4\uff0c\u6709\u5f88\u591a\u7279\u522b\u7684\u597d\u5904\uff0c\u8ba9\u6211\u4eec\u6765\u4ed4\u7ec6\u770b\u770b\u3002<\/p>\n

1.?\u4f53\u91cd\u7ba1\u7406<\/p>\n

\u76ae\u8d28\u9187\u662f\u4e00\u79cd\u538b\u529b\u8377\u5c14\u8499\uff0c\u4f1a\u5bfc\u81f4\u8102\u80aa\u7684\u589e\u52a0\uff0c\u7279\u522b\u662f\u9020\u6210\u8179\u90e8\u8102\u80aa\u5806\u79ef\u3002\u8fd9\u5728\u4e4b\u524d\u7761\u7720\u90a3\u7bc7\u6587\u7ae0\u4e5f\u6709\u63d0\u8fc7\uff0c\u4e3a\u4ec0\u4e48\u7761\u4e0d\u597d\u5f71\u54cd\u51cf\u91cd\uff08\u7761\u7720\u4e0ePCOS<\/a>\uff09\u3002\u6211\u4eec\u591a\u56ca\u59d0\u59b9\u76ae\u8d28\u9187\u5bb9\u6613\u9ad8\uff0c\u8865\u5145Omega3 \u53ef\u4ee5\u5e2e\u52a9\u964d\u4f4e\u76ae\u8d28\u9187\u6c34\u5e73\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u4f53\u91cd\u3002Omega 3 \u98df\u7269\u8fd8\u80fd\u4fc3\u8fdb\u4f53\u5185\u8102\u80aa\u71c3\u70e7\uff0c\u51cf\u5c11\u9965\u997f\u611f\uff0c\u5e2e\u52a9\u4f60\u8f7b\u677e\u51cf\u80a5\uff0c\u6216\u8005\u8bf4\u4fdd\u6301\u4f53\u91cd\u3002<\/p>\n

2.?\u777e\u916e<\/p>\n

\u6211\u4eec\u7684\u777e\u916e\u6c34\u5e73\u4e00\u822c\u8f83\u9ad8\uff0c\u6216\u8005\u6b63\u5e38\u8303\u56f4\u504f\u9ad8\uff0c\u8fd9\u4f1a\u5bfc\u81f4\u591a\u6bdb\uff0c\u76ae\u80a4\u95ee\u9898\uff0c\u8131\u53d1\u3002Omega 3 \u4f1a\u5e2e\u52a9\u63a7\u5236\u777e\u916e\u6c34\u5e73\uff0c\u6e38\u79bb\u777e\u916e\u6c34\u5e73\u3002<\/p>\n

3.?\u80f0\u5c9b\u7d20\u62b5\u6297<\/p>\n

Omega 3\u53ef\u4ee5\u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297\u3002\u591a\u56ca\u59d0\u59b9\u5927\u90e8\u5206\u90fd\u6709\u80f0\u5c9b\u7d20\u62b5\u6297\u95ee\u9898\uff0c\u80f0\u5c9b\u7d20\u95ee\u9898\u5f71\u54cd\u5230\u5375\u6ce1\u53d1\u80b2\uff0c\u96c4\u6fc0\u7d20\u7b49\u7b49\u91cd\u8981\u65b9\u9762\uff0c\u6240\u4ee5\u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297\u5e2e\u52a9\u591a\u56ca\u5404\u65b9\u9762\u75c7\u72b6\u6539\u5584\u3002\u53c2\u8003\uff08\u5173\u4e8e\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u8fd9\u91cc<\/a>\uff09<\/p>\n

4.?\u6291\u90c1\u53ca\u60c5\u7eea\u7d0a\u4e71<\/p>\n

\u4e30\u5bcc\u7684EPA\u548cDHA\u662f\u5bf9\u5927\u8111\u529f\u80fd\u6b63\u5e38\u8fd0\u4f5c\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u6291\u90c1\u7684\u4ebaOmega 3\u8102\u80aa\u542b\u91cf\u8f83\u4f4e\u3002\u6240\u4ee5\u9c7c\u6cb9\u4e2d\u7684Omega 3\u6709\u52a9\u4e8e\u7f13\u89e3\u6291\u90c1\u60c5\u7eea\u3002\u800c\u6211\u4eec\u591a\u56ca\u59d0\u59b9\uff0c\u56e0\u4e3a\u5404\u65b9\u9762\u539f\u56e0\uff0c\u66f4\u9700\u8981\u7ba1\u7406\u60c5\u7eea\u7684\u5e2e\u52a9\uff0c\u53c2\u8003\u6211\u7684\u6587\u7ae0\uff08\u6291\u90c1\uff0c\u79bb\u6211\u4eec\u8fdc\u5417\uff1f<\/a>\uff09<\/p>\n

5.?\u809d\u810f\u5065\u5eb7<\/p>\n

\u5bf9\u964d\u4f4e\u809d\u810f\u8102\u80aa\uff0c\u7518\u6cb9\u4e09\u916f\uff0c\u8840\u538b\u6709\u597d\u5904\u3002<\/p>\n

6.?\u708e\u75c7<\/p>\n

\u591a\u56ca\u59d0\u59b9\u5bb9\u6613\u6301\u7eed\u88ab\u708e\u75c7\u56f0\u6270\uff0c\u4ece\u800c\u52a0\u91cd\u591a\u56ca\u75c7\u72b6\uff0c\u800cOmega3 \u662f\u5177\u6709\u6297\u708e\u75c7\u4f5c\u7528\u7684\u3002\u708e\u75c7\u578b\u591a\u56ca Inflammatory PCOS \u7b80\u4ecb<\/a><\/p>\n

7.?\u892a\u9ed1\u7d20\u548c\u5375\u5b50\u8d28\u91cf<\/p>\n

\u5f88\u591a\u4eba\u5bf9\u892a\u9ed1\u7d20\u4e0d\u662f\u5f88\u4e86\u89e3\u3002\u5176\u5b9e\u5b83\u662f\u4eba\u4f53\u6700\u91cd\u8981\u7684\u6fc0\u7d20\u4e4b\u4e00\u3002\u5b83\u6709\u5f88\u591a\u529f\u80fd\uff0c\u5176\u4e2d\u5305\u62ec\u652f\u6301\u5375\u5de2\u5065\u5eb7\uff0c\u63d0\u9ad8\u5375\u5b50\u8d28\u91cf\u3002\u800c\u591a\u56ca\u59d0\u59b9\uff0c\u5f88\u591a\u53cd\u5e94\u7761\u7720\u4e0d\u597d\uff0c\u90a3\u5c31\u5f71\u54cd\u4e86\u892a\u9ed1\u7d20\u7684\u5206\u6ccc\uff08again\uff0c\u7761\u7720\u6709\u591a\u91cd\u8981\uff09\u3002Omega3 \u5bf9\u5927\u8111\u677e\u679c\u4f53\u6709\u5229\uff0c\u5b83\u662f\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u4ea7\u4e2d\u5fc3\uff0c\u6240\u4ee5\u5e2e\u52a9\u4e86\u591a\u56ca\u59d0\u59b9\u6539\u5584\u7761\u7720\uff0c\u4e5f\u63d0\u9ad8\u4e86\u5375\u5b50\u8d28\u91cf<\/strong>\u3002<\/p>\n

\u603b\u4e4b\uff0cOmega 3 \u5728\u6574\u4f53\u5065\u5eb7\uff0c\u751f\u6b96\u5065\u5eb7<\/strong>\u65b9\u9762\uff0c\u5bf9\u6211\u4eecPCOS\u591a\u56ca\u59d0\u59b9\u90fd\u975e\u5e38\u6709\u4ef7\u503c\u3002<\/p>\n

\u4e0b\u4e00\u7bc7\uff0c\u7ee7\u7eed\u8bb2\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u83f2\u6bd4\u4e4b\u524d\u4e5f\u603b\u662f\u63d0\u5230\u53ef\u4ee5\u8865\u5145\u4e00\u4e9bOmega3\uff0cDHA\uff0c\u7136\u540e\u59d0\u59b9\u4eec\u4e00\u641c\uff0c\u53c8\u5192\u51fa\u6765\u9c7c\u6cb9\u8fd9\u4e2a\u5173\u952e\u8bcd\uff0c\u8fd9\u4e9b\u82f1\u6587\u4e2d\u6587\u5939\u6742\u5728 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-32"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}