{"id":3039,"date":"2022-07-04T13:19:45","date_gmt":"2022-07-04T05:19:45","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1058"},"modified":"2026-10-15T16:15:16","modified_gmt":"2026-10-15T08:15:16","slug":"%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e5%8f%af%e4%bb%a5%e5%96%9d%e9%85%92%e5%90%97%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2022\/07\/04\/%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e5%8f%af%e4%bb%a5%e5%96%9d%e9%85%92%e5%90%97%ef%bc%9f\/","title":{"rendered":"\u591a\u56ca\u59d0\u59b9\u53ef\u4ee5\u559d\u9152\u5417\uff1f"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Happy Friday \u5feb\u4e50\u661f\u671f\u4e94\uff0c\u51fa\u53bb\u5750\u5750\uff0c\u662f\u559d\u676f\u82cf\u6253\u6c34\u8fd8\u662f\u6765\u4e00\u676f\u9e21\u5c3e\u9152\uff1f<\/li><li>\u51fa\u53bb\u5e94\u916c\uff0c\u63a8\u8131\u4e0d\u4e86\u7684\u9152\u684c\u6587\u5316\uff0c\u600e\u4e48\u529e\uff1f<\/li><li>\u503c\u5f97\u5e86\u795d\u7684\u65f6\u5019\uff0c\u559d\u4e00\u70b9\u7ea2\u9152\u9999\u69df\uff0c\u5f71\u54cd\u5927\u5417\uff1f<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5728\u63a2\u8ba8\u591a\u56ca\u8981\u5065\u5eb7\u751f\u6d3b\uff0c\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\u7684\u65f6\u5019\uff0c\u5f88\u591a\u59d0\u59b9\u95ee\u6211\uff0c\u80fd\u4e0d\u80fd\u559d\u9152\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9152\u7cbe\u5bf9PCOS\u5f71\u54cd<br \/>1.&nbsp;&nbsp;&nbsp;&nbsp;\u5f71\u54cd\u8840\u7cd6\u548c\u80f0\u5c9b\u7d20<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e0\u8bba\u9009\u62e9\u5564\u9152\uff0c\u7ea2\u9152\uff0c\u7279\u522b\u662f\u9e21\u5c3e\u9152\uff08\u5b83\u5e38\u5e38\u6df7\u5165\u679c\u5473\u7cd6\u6d46\uff09\uff0c\u90fd\u4f1a\u589e\u52a0\u8840\u7cd6\u6c34\u5e73\u3002\u957f\u6b64\u4ee5\u5f80\uff0c\u52a0\u91cd\u80f0\u5c9b\u7d20\u62b5\u6297\uff0c\u589e\u52a0\u4f53\u91cd\uff0c\u6270\u4e71\u5185\u5206\u6ccc\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>2.&nbsp;&nbsp;&nbsp;&nbsp;\u589e\u52a0\u5fc3\u8840\u7ba1\u5f02\u5e38\u98ce\u9669<br \/><\/li><li>3.&nbsp;&nbsp;&nbsp;&nbsp;\u5f71\u54cd\u751f\u80b2\u529b<br \/><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u5907\u5b55\u80af\u5b9a\u4e0d\u80fd\u559d\u9152\u4e86\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>4.&nbsp;&nbsp;&nbsp;&nbsp;\u7d2f\u574f\u809d\u810f<br \/><\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u4e8e\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u9ad8\u96c4\u6fc0\u7d20\u8840\u75c7\u800c\u5bfc\u81f4\u809d\u810f\u635f\u5bb3\uff0c\u83f2\u6bd4\u4e4b\u524d\u5199\u8fc7\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u7684\u98ce\u9669\u4eba\u7fa4\u3002\u518d\u52a0\u4e0a\u9152\u7cbe\u7684\u8bdd\uff0c\u809d\u810f\u4f1a\u7d2f\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>5.&nbsp;&nbsp;&nbsp;&nbsp;\u589e\u52a0\u6291\u90c1\u98ce\u9669<br \/><\/li><li>6.&nbsp;&nbsp;&nbsp;&nbsp;\u5bfc\u81f4\u96cc\u6fc0\u7d20\u4e3b\u5bfc<br \/><br \/><\/li><li>7.&nbsp;&nbsp;&nbsp;&nbsp;\u5f71\u54cd\u80a0\u9053\u83cc\u7fa4<br \/><\/li><li>8.&nbsp;&nbsp;&nbsp;&nbsp;\u5f71\u54cd\u7761\u7720<br \/><\/li><li>\u7b49<\/li><li>\u7b49<\/li><li>\u7b49&#8230;&#8230;<br \/><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/QvHnesl5CbcN1icOkHCLWR0ls6u5icib1BWC2iaAzLiczkwMuaYcO3qCK1M4vtBNxpibcXqjiarTwLphWibKSIN3s9UOibg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/aMRuPWHgwKvNtXOvwsHKfqy5GxKgfK83D2wM9mVh8g2DoKdRfFlyIbVCaHeOFSo8EqFgxIHfxPM7DOsnTHiamVg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/iaF9eAE03OJlsQWRZibw5NgZgt45uqpWzibvEt46442BbyVm5eaheXibIY3ewRNmicja6LmqF4xz1XHA4gLzVIb3AZQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u4e86\u597d\u4e86\uff0c\u77e5\u9053\u4e86\uff0c\u957f\u671f\u559d\u9152\u80af\u5b9a\u4e0d\u662f\u4e00\u4e2a\u597d\u4e60\u60ef\uff0c\u9700\u8981\u6539\u53d8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\uff0c\u5076\u5c14\u4e00\u676f\u7ea2\u9152\u600e\u4e48\u6837\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u676f\u7ea2\u9152\u4f1a\u6253\u7834\u4f60\u6211\u7684\u591a\u56ca\u996e\u98df\u89c4\u5f8b\u5417\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/aMRuPWHgwKvNtXOvwsHKfqy5GxKgfK83D2wM9mVh8g2DoKdRfFlyIbVCaHeOFSo8EqFgxIHfxPM7DOsnTHiamVg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/xicCjI6uDxUw92giallTgicdvv4lz65By6rw1FSoLrQfvI9jicCEBkTCuLDFZb7RxEKbOnYFagLxP0jltXwHdTwOcw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u83f2\u6bd4\u6709\u65f6\u5019\u4f1a\u559d\u4e00\u70b9\u70b9\u5564\u9152\uff0c\u5728\u5927\u65b9\u5411\u4e0a\u9075\u5faa\u996e\u98df\u89c4\u5f8b\uff0c\u5076\u5c14\u4e00\u6b21\u9002\u91cf\u7684\u996e\u9152\uff0c\u4e5f\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u56fd\u7684\u81b3\u98df\u5efa\u8bae\uff0c\u8981\u9650\u5236\u9152\u7cbe\u6444\u5165\uff0c\u6210\u5e74\u4eba\u5982\u996e\u9152\uff0c\u4e00\u5929\u996e\u7528\u7684\u9152\u7cbe\u91cf\u4e0d\u8d85\u8fc715\u514b\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u5c3d\u53ef\u80fd\u51cf\u5c11\u559d\u9152\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u8fd9\u91cc\u4e5f\u6709\u4e00\u4e9b\u5c0f\u5efa\u8bae\uff1a<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u786e\u5b9a\u5fc5\u8981\u6027<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/MeB6OcCEeIsdz25vt4TP5QTHMe9gXzZSAqXMxVZudYLGibpaob3HgT9AiabOPGVAIDu4TicQV8vtHSQq1eEshjFfg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/hhpicsQVSXKpmly6G3OgK3N2FNiclYRsxGyZlQk2ZxmjN45m0VMRekwJspvohZ3YZvicqEicPbuZ1T4ibpfyk4ZnDLg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u5148\uff0c\u6211\u4eec\u9700\u8981\u786e\u5b9a\u81ea\u5df1<strong>\u662f\u5426\u771f\u7684\u9700\u8981<\/strong>\u559d\u9152\uff0c\u6709\u4e9b\u573a\u5408\u662f\u5426\u6709\u6c14\u6ce1\u6c34\uff0c\u67e0\u6aac\u6c34\u7b49\u5176\u4ed6\u9009\u62e9\u3002<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u667a\u9009\u62e9<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/MeB6OcCEeIsdz25vt4TP5QTHMe9gXzZSAqXMxVZudYLGibpaob3HgT9AiabOPGVAIDu4TicQV8vtHSQq1eEshjFfg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/hhpicsQVSXKpmly6G3OgK3N2FNiclYRsxGyZlQk2ZxmjN45m0VMRekwJspvohZ3YZvicqEicPbuZ1T4ibpfyk4ZnDLg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u5efa\u8bae\u559d\u7ea2\u9152\u800c\u4e0d\u662f\u5176\u4ed6\uff0c\u56e0\u4e3a\u7ea2\u9152\u91cc\u9762\u6709\u767d\u85dc\u82a6\u9187\uff0c\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u867d\u7136\u8fd9\u4e9b\u91cf\u53ef\u80fd\u4e5f\u662f\u676f\u6c34\u8f66\u85aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u676f\u5e72\u767d\u5e72\u7ea2\u662f\u53ef\u4ee5\u8003\u8651\uff0c\u4e00\u5c0f\u7f50\u5564\u9152\u4e5f\u80fd\u63a5\u53d7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f46\u662f\u8981\u6ce8\u610f\uff0c\u4e0d\u8981\u6df7\u5165\u53ef\u4e50\uff0c\u96ea\u78a7\uff0c\u679c\u6c41\uff0c\u751c\u9152\u7b49\u7b49\u53d8\u6210\u4e00\u676f\u996e\u6599\u3002\u73b0\u5728\u7684\u5fae\u91ba\u90a3\u79cd\u7cfb\u5217\uff0c\u53e3\u5473\u5f88\u591a\uff0c\u83f2\u6bd4\u66fe\u7ecf\u5f88\u559c\u6b22\uff0c\u5176\u5b9e\u4ed4\u7ec6\u770b\u770b\uff0c\u771f\u7684\u5c31\u50cf\u996e\u6599\u3002<br 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class=\"wp-block-paragraph\">\u7a7a\u8179\u559d\u9152\uff0c\u4f1a\u8ba9\u9152\u66f4\u5feb\u88ab\u5438\u6536\u3002\u559d\u9152\u524d\u5403\u70b9\u86cb\u767d\u8d28\uff0c\u5065\u5eb7\u8102\u80aa\u6bd4\u5982\u8089\u5e72\uff0c\u575a\u679c\uff0c\u6216\u8005\u5148\u5403\u4e00\u5927\u5806\u83dc\u83dc\u8089\u8089\uff0c\u57ab\u4e86\u809a\u5b50\u4e4b\u540e\uff0c\u5bf9\u8840\u7cd6\u80f0\u5c9b\u7d20\u5f71\u54cd\u4f1a\u597d\u4e00\u4e9b\u3002<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6162\u559d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/MeB6OcCEeIsdz25vt4TP5QTHMe9gXzZSAqXMxVZudYLGibpaob3HgT9AiabOPGVAIDu4TicQV8vtHSQq1eEshjFfg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/hhpicsQVSXKpmly6G3OgK3N2FNiclYRsxGyZlQk2ZxmjN45m0VMRekwJspvohZ3YZvicqEicPbuZ1T4ibpfyk4ZnDLg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6162\u559d\uff0c\u559d\u592a\u5feb\u7684\u8bdd\u514d\u4e0d\u4e86\u8981\u591a\u559d\u51e0\u676f\u3002\u540c\u65f6\u559d\u70b9\u67e0\u6aac\u6c34\uff0c\u6c14\u6ce1\u6c34\uff0c\u8fd9\u6837\u4e5f\u4f1a\u5360\u4e00\u70b9\u809a\u5b50\uff0c\u9152\u5c31\u53ef\u4ee5\u5c11\u559d\u4e00\u4e9b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Ioeic5ejdyYjUP4HfdaXQ4kpVxukxZYTb9ibh8ULxBOTyPassJg8SqyVztoHckj12EUwMHwKzby3OkQic0icp07AGw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p 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