{"id":3037,"date":"2022-06-29T11:05:44","date_gmt":"2022-06-29T03:05:44","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1054"},"modified":"2022-06-29T11:05:44","modified_gmt":"2022-06-29T03:05:44","slug":"%e5%a4%8f%e5%a4%a9%ef%bc%8c%e6%9c%89%e4%b8%80%e4%bb%b6%e4%ba%8b%e5%84%bf%e5%bd%b1%e5%93%8d%e6%8e%92%e5%8d%b5-%e6%b0%b4%e6%9e%9c%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2022\/06\/29\/%e5%a4%8f%e5%a4%a9%ef%bc%8c%e6%9c%89%e4%b8%80%e4%bb%b6%e4%ba%8b%e5%84%bf%e5%bd%b1%e5%93%8d%e6%8e%92%e5%8d%b5-%e6%b0%b4%e6%9e%9c%ef%bc%81\/","title":{"rendered":"\u590f\u5929\uff0c\u6709\u4e00\u4ef6\u4e8b\u513f\u5f71\u54cd\u6392\u5375\u2014\u6c34\u679c\uff01"},"content":{"rendered":"\n<p>\u83f2\u6bd4\u4e0a\u4e2a\u5468\u671f\u8fbe\u5230\u4e86\u8fd1\u51e0\u5e74\u8c03\u7406\u4ee5\u6765\u7684\u5386\u53f2\u6700\u957f\u5468\u671f\uff0c\u6574\u657483\u5929\u3002\u800c\u4e0a\u4e00\u4e2a\u5468\u671f\u8fd8\u662f68\u5929\uff0c\u53ef\u4ee5\u770b\u5230\u5468\u671f\u4e00\u6b21\u6bd4\u4e00\u6b21\u957f\u3002<\/p>\n\n\n\n<p>\u4f46\u6211\u77e5\u9053\u662f\u4e3a\u4ec0\u4e48\uff1a<\/p>\n\n\n\n<p>1. \u592a\u7231\u559d\u51b0\u6c99\uff0c\u6bcf\u5468\u90fd\u559d1-2\u6b21\uff0c\u867d\u7136\u70b9\u7684\u90fd\u662f\u6c34\u679c\u65e0\u7cd6\u51b0\u6c99\uff08\u8fd8\u7279\u610f\u9009\u7684\u5948\u96ea\uff0c\u5176\u4ed6\u54c1\u724c\u66f4\u4e0d\u7528\u8bf4\u4e86\u52a0\u4e86\u5f88\u591a\u7cd6\u6d46\u4e5f\u53eb\u65e0\u7cd6\uff09<\/p>\n\n\n\n<p>2. \u6709\u5076\u5c14\u5403\u4e00\u70b9\u6c34\u679c<br \/><\/p>\n\n\n\n<p>\u8fd9\u662f\u6211\u996e\u98df\u4e2d\u7684\u53d8\u5316\uff0c\u6211\u60f3\u63a7\u5236\u4f4f\u5b83\u4eec\uff0c\u6211\u7684\u5468\u671f\u4f1a\u6709\u6240\u6539\u5584\u3002\u4f46\u590f\u5929\u7684\u6765\u4e34\uff0c\u8ba9\u8fd9\u4e2a\u4efb\u52a1\u770b\u8d77\u6765\u8d8a\u53d1\u8270\u96be\u3002\u592a\u96be\u4e86\uff0c\u708e\u708e\u590f\u65e5\uff0c\u53ea\u60f3\u6765\u4e00\u53e3\u5927\u51b0\u897f\u74dc\uff0c\u653e\u5230\u8fc7\u53bb\u6211\u662f\u4e00\u53e3\u6c14\u80fd\u5403\u534a\u4e2a\u897f\u74dc\u7684\u4eba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/u3bRraNvC6OKicNicSbv9RU31wVBdHobsbnOzcEslAsI8HXvM1G45B9W8yDwhAxIhSDQCb6J3bshBo6w7wY01LDQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u6700\u8fd1\uff0c\u548c\u83f2\u6bd4\u6211\u62b1\u6028\u5468\u671f\u5ef6\u957f\uff0c\u6392\u5375\u63a8\u8fdf\uff0c\u51fa\u8840\u6216\u8005\u6dcb\u6f13\u4e0d\u5c3d\u7684\u59d0\u59b9\u5f88\u591a\u5f88\u591a\u3002\u95ee\u5230\u996e\u98df\u6267\u884c\u5f97\u600e\u4e48\u6837\uff0c\u90fd\u8bf4\u5f88\u5230\u4f4d\uff0c\u4e3b\u98df\u90fd\u907f\u5f00\u767d\u7c73\uff0c\u5403\u7684\u9ed1\u7c73\u996d\u3002<\/p>\n\n\n\n<p><strong>\u90a3\u4e48\u6c34\u679c\u5462\uff1f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u51fa\u8840\u524d\u597d\u50cf\u5403\u4e86\u897f\u74dc\u3002<\/li><li>\u8fd9\u51e0\u5929\u90fd\u5728\u5403\u8354\u679d\u3002<\/li><li>\u5fcd\u4e0d\u4f4f\uff0c\u5403\u4e86\u4e00\u65a4\u8461\u8404\u3002<\/li><li>\u69b4\u83b2\u5f00\u59cb\u4e0a\u67b6\u4e86\uff0c\u5fcd\u4e0d\u4f4f\u7684\u69b4\u83b2\uff0c\u53c2\u8003\u6211\u4e4b\u524d\u6587\u7ae0\uff1a<a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454665141&amp;idx=1&amp;sn=8b2aef904e08b5910273ed0a2762788d&amp;chksm=8c490dc4bb3e84d23f88c194742822fa731ac0e93db1664a8c06f6677471251cf1ca0eeccb43&amp;scene=21#wechat_redirect\" rel=\"noreferrer noopener\">What\uff1f\uff01\u4f60\u5728\u5403\u69b4\u83b2\u6539\u5584\u591a\u56ca?<\/a><br \/><\/li><\/ul>\n\n\n\n<p><strong>\u771f\u662f\u5343\u9632\u4e07\u9632\uff0c\u9632\u4e0d\u4f4f\u6c34\u679c\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/SqAXRD7UrGnLWONMIwYdwj1NIZKOyy0LhZ9MxEMWoV1H4HYK5dktEscl4mr9V1GCic1qBfdP8Sd5N9sW44yqHOg\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u5f88\u591a\u59d0\u59b9\u7684\u6982\u5ff5\u91cc\uff0c\u6c34\u679c\u975e\u5e38\u5065\u5eb7\uff0c\u8fd8\u53ef\u4ee5\u7528\u6765\u51cf\u80a5\uff0c\u4e0d\u5403\u996d\u5c31\u5403\u6c34\u679c\u3002\u6240\u4ee5\uff0c\u6c34\u679c\u4f3c\u4e4e\u5df2\u7ecf\u98d8\u51fa\u4e09\u754c\u4ee5\u5916\uff0c\u4e0d\u5728\u7ba1\u7406\u7684\u8303\u7574\u3002<\/p>\n\n\n\n<p>\u53ef\u60dc\u6c34\u679c\u7684\u5347\u7cd6\u5a01\u529b\uff0c\u51b3\u4e0d\u80fd\u5c0f\u89d1\u3002\u4e00\u822c\u6c34\u679c\u91cc\u90fd\u6709\u679c\u7cd6\u548c\u8461\u8404\u7cd6\u3002<\/p>\n\n\n\n<p>\u4e00\u4efd260\u514b\u5de6\u53f3\u7684\u897f\u74dc\uff0c\u53ef\u4ee5\u628a\u672c\u8eab5.3\u7684\u8840\u7cd6\uff0c1\u5c0f\u65f6\u5185\u63d0\u5347\u52309\u70b9\u591a\uff0c2\u5c0f\u65f6\u8fd8\u80fd8\u70b9\u591a\uff08\u6570\u636e\u56e0\u4eba\u800c\u5f02\uff0c\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u7cd6\u4ee3\u8c22\u80fd\u529b\u4e0d\u540c\uff0c\u8be5\u6570\u636e\u4ec5\u505a\u53c2\u8003\uff09\u3002<\/p>\n\n\n\n<p><strong>\u8bf7\u95ee\u4e00\u53ea\u897f\u74dc\u6709\u591a\u91cd\uff0c\u4f60\u4e00\u6b21\u80fd\u5403\u6389\u591a\u5c11\uff1f\u5e72\u6389\u51e0\u65a4\u4e5f\u5f88\u7b80\u5355\u5427\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/rlxhKArlSF6ReqYfIDr3VS4jabnfrtPibv9K7zM17ic3CuCk9QibxqZmnNPQLF5DLenTdOvPy4k4iafSGRkzPnVFpQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u8fd9\u6837\u7684\u5347\u7cd6\u901f\u5ea6\uff0c\u9700\u8981\u6211\u4eec\u8eab\u4f53\u7acb\u523b\u91ca\u653e\u51fa\u8d85\u591a\u7684\u80f0\u5c9b\u7d20\uff0c\u6765\u52aa\u529b\u63a7\u5236\u4f4f\u8840\u7cd6\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u800c\u8fd9\u4e9b\u80f0\u5c9b\u7d20\uff0c\u90fd\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u5375\u5de2\u5206\u6ccc\u777e\u916e\uff0c\u523a\u6fc0\u4fc3\u9ec4\u5347\u9ad8\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u8fd9\u4e24\u79cd\u6fc0\u7d20\u4e00\u5347\uff0c\u5375\u6ce1\u5c31\u53ef\u80fd\u840e\u7f29\uff0c\u6216\u8005\u53d1\u80b2\u4e0d\u8d77\u6765\u3002\u4e00\u65e6\u840e\u7f29\u5c31\u53ef\u80fd\u53d1\u751f\u51fa\u8840\uff0c\u4e00\u76f4\u523a\u6fc0\u7740\uff0c\u5375\u6ce1\u5c31\u53ef\u80fd\u53d1\u80b2\u4e0d\u8d77\u6765\uff0c\u51fa\u8840\u4e00\u76f4\u6301\u7eed\u3002\u6216\u8005\u5375\u6ce1\u4e0d\u80fd\u987a\u5229\u53d1\u80b2\u6210\u719f\uff0c\u6392\u5375\u63a8\u540e\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/jyRJiclxXyAjBKvDTgO6o6w0oZfpruPBcluIbVqrMRkuSPuKmkq5AdlHibiawq6A3rzUj1ecYywhM6N6TrMfvj0zw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u8fd9\u6837\u5927\u5bb6\u660e\u767d\u662f\u600e\u4e48\u4e00\u56de\u4e8b\u513f\u4e86\u5427\u3002<\/p>\n\n\n\n<p>\u590f\u5929\u6c34\u679c\u9009\u62e9\u591a\uff0c\u800c\u73b0\u5728\u7684\u6c34\u679c\u4e5f\u8d8a\u6765\u8d8a\u751c\uff0c\u4e5f\u5c31\u662f\u542b\u7cd6\u91cf\u8d8a\u6765\u8d8a\u9ad8\u3002\u50cf\u767e\u9999\u679c\uff0c\u8f66\u5398\u5b50\u4ec0\u4e48\u7684\uff0c\u5176\u5b9e\u542b\u7cd6\u5f88\u9ad8\u3002\u8fd8\u6709\u59d0\u59b9\u8ddf\u6211\u8bf4\u7684\uff0c\u7279\u610f\u4e70\u69a8\u6c41\u673a\u69a8\u679c\u6c41\u3002\u771f\u7684\u975e\u5e38\u5bb9\u6613\u8e29\u5751\uff01<\/p>\n\n\n\n<p><strong>\u6240\u4ee5\u6211\u4eec\u5728\u9009\u62e9\u6c34\u679c\u7684\u65f6\u5019\uff0c<\/strong><\/p>\n\n\n\n<p><strong>1 \u8003\u8651\u5347\u7cd6\u6307\u6570 GI\uff0c\u8fd9\u662f\u6211\u4eec\u8bf4\u4e86\u591a\u6b21\u7684\uff0c\u53c2\u8003\u8fd9\u7bc7\u6587\u7ae0&nbsp;<\/strong><a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454659201&amp;idx=1&amp;sn=ee4ef772784a82cd6bef275db2644afa&amp;chksm=8c491af0bb3e93e6cb399441133f6aeccadfb3bfb0a733d458f55d7c15b308439c21607f6710&amp;scene=21#wechat_redirect\"><strong>PCOS\u4e0e\u6c34\u679c<\/strong><\/a>\u3002<strong>\u4f46\u662f\u4ee5\u5f80\u7684GI\u6570\u636e\u53ef\u80fd\u90fd\u4e0d\u51c6\u786e\u4e86\uff0c\u56e0\u4e3a\u5e02\u9762\u4e0a\u7684\u6c34\u679c\u54c1\u79cd\u6539\u826f\uff0c\u5347\u7cd6\u6307\u6570\u8d8a\u6765\u8d8a\u9ad8\u3002<\/strong><\/p>\n\n\n\n<p><strong>2 \u8003\u8651\u5403\u7684\u91cf GL &nbsp;\uff0c\u968f\u4fbf\u5403\u4e00\u65a4\u53ef\u4e0d\u884c\u3002\u73b0\u884c\u7684\u81b3\u98df\u6307\u5357\u63a8\u8350\u4e00\u5929200~350\u514b\u6c34\u679c\uff0c\u5e76\u4e0d\u662f\u8d8a\u591a\u8d8a\u597d\u3002\u83f2\u6bd4\u5efa\u8bae\u4e00\u59291-2\u4e2a\u62f3\u5934\u5373\u53ef\u3002<\/strong><\/p>\n\n\n\n<p><strong>3 \u679c\u6c41\u6bd4\u5403\u6c34\u679c\uff0c\u66f4\u6ca1\u6709\u8425\u517b\uff0c\u5347\u7cd6\u6307\u6570\u66f4\u9ad8\u7684\u591a\uff0c\u51e0\u4e4e\u5c31\u662f\u5728\u559d\u7cd6\u6c34\uff0c\u975e\u5e38\u4e0d\u5efa\u8bae\u3002<\/strong><\/p>\n\n\n\n<p><strong>4 \u6c34\u679c\u53ef\u4ee5\u914d\u5408\u575a\u679c\uff0c\u86cb\u767d\u8d28\u4e00\u8d77\u5403\uff0c\u964d\u4f4e\u5347\u7cd6\uff0c\u4e30\u5bcc\u8425\u517b\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/6aVaON9Kibf4J3fHRk2jwq0d7jbd9f9YvBKgQuyicBSyRyGxicPeolg9DeJYxicFIlXLPqGv0WqX1h58OYP8KYr7Sg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u6bcf\u4e2a\u4eba\u80f0\u5c9b\u7d20\u62b5\u6297\u7a0b\u5ea6\u4e0d\u540c<\/strong>\uff0c\u6240\u4ee5\u8eab\u4f53\u80fd\u63a5\u53d7\u7684\u7a0b\u5ea6\u4e0d\u540c\u3002<\/p>\n\n\n\n<p>\u6bd4\u5982\u83f2\u6bd4\u6211\uff0c\u5176\u5b9e\u81f3\u4eca\u62ff\u634f\u4e0d\u597d\u5ea6\uff0c\u5bf9\u6211\u81ea\u5df1\u4e5f\u662f\u96be\u70b9\uff0c\u6240\u4ee5\u6211\u505a\u51fa\u4e86\u4e00\u4e2a\u201c\u60ca\u4eba\u201d\u7684\u51b3\u5b9a\uff0c<strong>\u5728\u6392\u5375\u524d<\/strong>\uff0c<strong>\u4e0d\u5403\u4efb\u4f55\u6c34\u679c<\/strong>\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\u8425\u517b\u5462\uff1f\u5c31\u591a\u5403\u70b9\u852c\u83dc\u8865\u5145\u5427\uff0c\u6392\u5375\u524d\u5403\u897f\u7ea2\u67ff\u9ec4\u74dc\u3002\u6392\u5375\u540e\u518d\u5403\u8d77\u6765\u5176\u4ed6\u6c34\u679c\u3002\u6392\u5375\u8d8a\u597d\uff0c\u5c31\u8d8a\u65e9\u80fd\u5403\u8d77\u6765\u6c34\u679c\uff0c\u8fd9\u5bf9\u6211\u4e5f\u662f\u4e00\u4e2a\u6fc0\u52b1\uff01<\/p>\n\n\n\n<p>\u5f88\u7fa1\u6155\u90a3\u4e9b\u4e0d\u7528\u7ba1\u7406\u996e\u98df\u5c31\u53ef\u4ee5\u5feb\u4e50\u8f7b\u677e\u6392\u5375\u7684\u59d0\u59b9\uff0c\u4f46\u6211\u4e0d\u662f\u3002\u4e0a\u5468\u671f\u8fd8\u51fa\u8840\u4e86\u5462\uff0c\u5e86\u5e78\u7684\u662f3\u5929\u5c31\u505c\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/RS88gK9xeSajByumgkn9sQoDT9Fq9ibm2yFMWtw5OCR6lvfSiapQCaFd8cX2cJKEzzoEPIseBJJtFJkLOTSgc3UQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u5f53\u4f60\u5728\u82e6\u82e6\u5bfb\u627e\u4ec0\u4e48\u5f71\u54cd\u5375\u6ce1\u53d1\u80b2\u7684\u65f6\u5019\uff0c\u4e0d\u59a8\u56de\u987e\u4e00\u4e0b\uff0c\u4f60\u4eca\u5929\u5403\u4e86\u591a\u5c11\u6c34\u679c\u5462\uff1f<\/p>\n\n\n\n<p>BTW\uff1a\u5403\u6c34\u679c\u51cf\u80a5\uff0c\u4e0d\u662f\u4e00\u79cd\u597d\u9009\u62e9\u3002<\/p>\n\n\n\n<p>\u66f4\u591a\u76f8\u5173\uff1a<br \/><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454659725&amp;idx=7&amp;sn=7ffbeee6658953bfc581708e0f807684&amp;chksm=8c4918fcbb3e91eade6273641a6cfced626ea1be3ec3db90cb1093c81c37c33b02e32e84f9e0&amp;scene=21#wechat_redirect\" rel=\"noreferrer 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