{"id":3029,"date":"2022-05-25T10:54:19","date_gmt":"2022-05-25T02:54:19","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1022"},"modified":"2022-05-25T10:54:19","modified_gmt":"2022-05-25T02:54:19","slug":"%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e6%b3%a8%e6%84%8f%ef%bc%8c%e8%bf%99%e4%ba%9b%e8%94%ac%e8%8f%9c%e5%85%b6%e5%ae%9e%e7%ae%97%e4%b8%bb%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2022\/05\/25\/%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e6%b3%a8%e6%84%8f%ef%bc%8c%e8%bf%99%e4%ba%9b%e8%94%ac%e8%8f%9c%e5%85%b6%e5%ae%9e%e7%ae%97%e4%b8%bb%e9%a3%9f\/","title":{"rendered":"\u591a\u56ca\u59d0\u59b9\u6ce8\u610f\uff0c\u8fd9\u4e9b\u852c\u83dc\u5176\u5b9e\u7b97\u4e3b\u98df"},"content":{"rendered":"\n<p>\u4e3b\u98df\u662f\u65e5\u5e38\u63d0\u4f9b\u80fd\u91cf\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u5bcc\u542b\u4e30\u5bcc\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u6dc0\u7c89\u4e3a\u4e3b\uff0c\u8fd8\u80fd\u63d0\u4f9bB\u65cf\u7ef4\u751f\u7d20\uff0c\u77ff\u7269\u8d28\u548c\u81b3\u98df\u7ea4\u7ef4\u7b49\u3002<\/p>\n\n\n\n<p>\u4f46\u5176\u5b9e\u751f\u6d3b\u4e2d\u6709\u4e9b\u852c\u83dc\u5bcc\u542b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u79f0\u5f97\u4e0a\u4e3b\u98df\uff0c\u800c\u4e14\u5347\u7cd6\u6307\u6570\u8fd8\u4e0d\u4f4e\uff0c\u54b1\u4eec\u591a\u56ca\u59d0\u59b9\u9700\u8981\u591a\u52a0\u6ce8\u610f\uff01<br \/><\/p>\n\n\n\n<p>\u571f\u8c46<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u571f\u8c46\u8425\u517b\u4e30\u5bcc\uff0c\u6bcf100g\u571f\u8c46\uff0c\u5927\u6982\u670920g-25g\u5de6\u53f3\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<p>\u571f\u8c46\u7684\u5347\u7cd6\u6307\u6570\u4e0d\u4f4e\u54e6\uff0c\u7279\u522b\u662f\u6c34\u716e\u571f\u8c46\u548c\u571f\u8c46\u6ce5\u7684\u5403\u6cd5\uff0c\u8ba9\u5347\u7cd6\u6307\u6570\u5927\u4e8e85\uff0c\u59a5\u59a5\u7684\u9ad8\u5347\u7cd6\u3002<br \/><\/p>\n\n\n\n<p>\u7ea2\u85af<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u7ea2\u85af\u6bcf100g\u78b3\u6c34\u5316\u5408\u7269\u5927\u698220\u591a\u514b\uff0c\u800c\u7cd6\u5206\u5360\u7cd6\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u66f4\u52a0\u660e\u663e\uff0c\u6240\u4ee5\u624d\u6709\u4e86\u756a\u85af\u7cd6\u3002<\/p>\n\n\n\n<p>\u6e29\u70ed\u7684\u716e\u7ea2\u85af\uff0c\u8840\u7cd6\u6307\u6570\u9ad8\u8fbe76.7\u3002<br \/><\/p>\n\n\n\n<p>\u8001\u5357\u74dc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u8001\u5357\u74dc\u7684\u5347\u7cd6\u6307\u6570\u670975\uff0c\u6bcf100g\u8001\u5357\u74dc\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf15.5g\uff0c\u6bd4\u4e00\u822c\u852c\u83dc\u78b3\u6c34\u591a\u3002\u6240\u4ee5\u4e0d\u80fd\u5f53\u505a\u5355\u7eaf\u7684\u852c\u83dc\uff0c\u662f\u53ef\u4ee5\u66ff\u4ee3\u4e00\u90e8\u5206\u4e3b\u98df\u7684\u91cf\u3002<br \/><\/p>\n\n\n\n<p>\u5c71\u836f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u5c71\u836f\u6bcf100g \u78b3\u6c34\u5316\u5408\u7269\u5927\u6982\u662f12g\u591a\uff0c\u5b83\u660e\u663e\u5403\u8d77\u6765\u6ca1\u6709\u7ea2\u85af\u751c\uff0c\u8425\u517b\u4e5f\u6bd4\u8f83\u4e30\u5bcc\u3002<\/p>\n\n\n\n<p>\u5c71\u836f\u5347\u7cd6\u6307\u6570\u5927\u6982\u572850~75\u3002<\/p>\n\n\n\n<p>\u5f88\u795e\u5947\uff0c\u7ed3\u5408\u59d0\u59b9\u7684\u53cd\u9988\uff0c\u548c\u770b\u5230\u7684\u6d4b\u8bc4\uff0c\u7ed3\u679c\u76f8\u5dee\u975e\u5e38\u5927\u3002\u6709\u4e9b\u5403\u5b8c\u624e\u624b\u6307\uff0c\u8840\u7cd6\u8d85\u7ea7\u7a33\u5b9a\uff0c\u6709\u4e9b\u5374\u4e0a\u5347\u663e\u8457\uff0c\u8fd9\u56fa\u7136\u548c\u672c\u8eab\u8840\u7cd6\u63a7\u5236\u80fd\u529b\u76f8\u5173\uff0c\u4f46\u4e5f\u53cd\u5e94\u51fa\u6709\u4e9b\u8e4a\u8df7\u7684\u5730\u65b9\uff0c<strong>\u662f\u4e0d\u662f\u54c1\u79cd\u5f71\u54cd\u5f88\u5927\u5462<\/strong>\uff1f<br \/><\/p>\n\n\n\n<p>\u80e1\u841d\u535c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u80e1\u841d\u535c\u5347\u7cd6\u6307\u6570\u572871-80\uff0c\u662f\u4e0d\u4f4e\u7684\uff0c\u6bcf100g\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u57288-10g\u3002<br \/><\/p>\n\n\n\n<p>\u83b2\u85d5<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/sLBFibnfeOG2ySrFMzDFvHPibmhWI7h5DDiaQq2iczrULGbou2fHznDJbpwwibMfgTZCTWiatZ8VG7JKsbI078qL78sQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u83b2\u85d5\u6bcf100g\u85d5\u542b\u78b3\u6c34\u5316\u5408\u726911.5\u514b\uff0c\u5347\u7cd6\u6307\u6570\u6709\u4e9b\u5730\u65b9\u663e\u793a38-45\u90fd\u6709\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Xo8MEJReEnxBcalN5mdicu4JfpvpjaOpUyic364yCWSvVCPylcN22FY8Gm1sRLnghGP3XGVh6RnUvTia41unuyKicA\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u6bcf100g\u9752\u83dc\u7684\u78b3\u6c34\u5316\u5408\u7269\u662f3.1g\uff0c\u9ec4\u74dc\u662f2.5g\uff0c\u767d\u7c73\u996d\u662f25g\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u53ef\u4ee5\u770b\u5230\u4ee5\u4e0a\u8fd9\u4e9b\u852c\u83dc\uff0c\u65e0\u8bba\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\uff0c\u8fd8\u662f\u5347\u7cd6\u6307\u6570\u90fd\u6bd4\u7eff\u53f6\u852c\u83dc\u7b49\u8981\u9ad8\u7684\u591a\uff0c\u6709\u4e9b\u7b80\u76f4\u53ef\u4ee5\u5ab2\u7f8e\u767d\u7c73\u8fd9\u6837\u7684\u7cbe\u81f4\u78b3\u6c34\u3002<\/p>\n\n\n\n<p>\u9178\u8fa3\u571f\u8c46\u4e1d+\u4e3b\u98df\uff0c\u7092\u85d5\u7247+\u4e3b\u98df\uff0c\u8fd9\u4e9b\u4f3c\u4e4e\u4e0d\u518d\u662f\u6700\u4f73\u7ec4\u5408\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/300YlicNiaf9xYT0YYS57ptLEvUMCuCbCgjxyWkfJicfx53a5HvibxTe2sicJR7U7zLpicln8Ewkia0PhNb6WqPeEhI9w\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u8fd9\u4e9b\u852c\u83dc\uff0c\u8425\u517b\u4e30\u5bcc\uff0c\u4f46\u4e0d\u80fd\u770b\u505a\u7b80\u5355\u7684\u852c\u83dc\uff0c\u5979\u4eec\u53ef\u4ee5\u66ff\u4ee3\u4e00\u90e8\u5206\u4e3b\u98df\u7684\u91cf\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u8349\u8349\u7528\u4e00\u4e2a\u7ea2\u85af\u7ed3\u675f\u65e9\u9910\uff0c\u4ece\u591a\u56ca\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u4e0d\u662f\u4e00\u4e2a\u5408\u7406\u7684\u65e9\u9910\u3002\u6709\u4e9b\u59d0\u59b9\u8bf4\uff0c\u4e3a\u4ec0\u4e48\u6211\u6ca1\u529e\u6cd5\u7626\u4e0b\u6765\uff0c\u660e\u660e\u5403\u5f97\u4e5f\u4e0d\u591a\uff0c\u53ef\u80fd\u5c31\u662f\u8fd9\u4e9b\u7ec6\u8282\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/eJXAIPARUH1smicZJaxyIxs4ewvdS4cn6eE9qYMEPnzRibOklMj7ERjbkibDdXFIg90TBsHibEMiaMFbpuJib9zN4BTw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/ZYw5Gz7oHbicEM73mrC5y8D3xHvXt76oCAoIaicTZtV6O7RLNtuIpibn6cyA3MbGDZv8zvxCup7pO29BruSY3qeow\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u6240\u4ee5\u6211\u4eec\u591a\u56ca\u59d0\u59b9\u5728\u9009\u62e9\uff0c\u7279\u522b\u662f\u65e9\u9910\u7684\u65f6\u5019\uff0c\u8981<strong>\u6ce8\u610f\u5c06\u5b83\u4eec\u548c\u5347\u7cd6\u4f4e\u7684\u852c\u83dc\uff0c\u8089\u7c7b\u7ec4\u5408\uff0c\u9002\u91cf\u51cf\u5c11\u672c\u8eab\u4e3b\u98df\u7684\u91cf<\/strong>\uff0c\u6765\u8fdb\u4e00\u6b65\u4e30\u5bcc\u8425\u517b\uff0c\u964d\u4f4e\u5bf9\u80f0\u5c9b\u7d20\u7684\u4f5c\u7528\uff0c\u8fd9\u6837\u624d\u6709\u52a9\u4e8e\u63a7\u5236\u6211\u4eec\u7684\u591a\u56ca\u75c7\u72b6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/y4nOicQbnvfc5ke8icw2ze7wXlMeMDm40ceHd342NWj50nKHxv7Tib7XzX7ojeLHrba9ibYyyEmVyL3yAurhM9egjA\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/icZCUms8ovOsX6a2AhP45YaK1rwdsB7Oy0cIvhwpvgRN5Vyu0x0njQ1f6GroAzJ3GUiaEDjAj4eUJZI1Q7POVRWg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/iaJ6IadVerKPQibiabiaicU0MHz0SN77ibC3HtTMq9P7Mghiaiax5omoaKl1D9IFWZP8aia9bXricQoSLejWzTXjoNBdtg4w\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>&#8211; End &#8211;<\/p>\n\n\n\n<p><strong>\u6211\u662f\u83f2\u6bd4\uff0c\u4e00\u4e2a\u591a\u56ca\u8001\u963f\u59e8\uff0c\u81ea\u60002\u4e2a\u5b9d\u5b9d\u3002\u4e0d\u65ad\u5206\u4eab\u5bf9\u591a\u56ca\uff0c\u5bf9\u5907\u5b55\u6709\u610f\u4e49\u7684\u6587\u5b57\u3002\u5e0c\u671b\u6211\u7684\u7ecf\u5386\uff0c\u589e\u52a0\u4f60\u5bf9\u6297\u591a\u56ca\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4e2a\u4eba\u5fae\u4fe1\u53f7\uff1apcossister<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGl1fiaQdn0CpAXEcrOg92Lbia7WyghpLwzibLNTFib2YKRd00A5lSBotvuicVXw2cHdfDiaSmCVzfVuPkibg\/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3b\u98df\u662f\u65e5\u5e38\u63d0\u4f9b\u80fd\u91cf\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u5bcc\u542b\u4e30\u5bcc\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u6dc0\u7c89\u4e3a\u4e3b\uff0c\u8fd8\u80fd\u63d0\u4f9bB\u65cf\u7ef4\u751f\u7d20\uff0c\u77ff\u7269\u8d28\u548c\u81b3\u98df\u7ea4\u7ef4\u7b49\u3002 \u4f46\u5176 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/3029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=3029"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/3029\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=3029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=3029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=3029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}