{"id":296,"date":"2018-03-13T15:57:29","date_gmt":"2018-03-13T07:57:29","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=296"},"modified":"2018-03-13T15:57:29","modified_gmt":"2018-03-13T07:57:29","slug":"back-to-basics%ef%bc%9a%e9%a3%9f%e7%89%a9%e6%98%af%e6%88%91%e4%bb%ac%e7%9a%84%e8%a7%a3%e8%8d%af","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/03\/13\/back-to-basics%ef%bc%9a%e9%a3%9f%e7%89%a9%e6%98%af%e6%88%91%e4%bb%ac%e7%9a%84%e8%a7%a3%e8%8d%af\/","title":{"rendered":"Back to Basics\uff1a\u98df\u7269\u662f\u6211\u4eec\u7684\u89e3\u836f"},"content":{"rendered":"

\"\"<\/p>\n

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\u8ba9\u6211\u4eec\u56de\u5230\u6700\u521d\uff0c\u6700\u6839\u672c\u7684\u996e\u98df\uff1a\u98df\u7269\u662f\u6211\u4eec\u7684\u89e3\u836f\u3002<\/p>\n

\u4e09\u70b9\u5927\u539f\u5219<\/strong>\uff0c\u5982\u4e0b\uff1a<\/p>\n

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\u4f4e\u5347\u7cd6\u6307\u6570\u996e\u98df LOW GI<\/p>\n<\/section>\n
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\u5173\u4e8e\u4fdd\u6301\u5185\u5206\u6ccc\u5e73\u8861\uff0c\u83f2\u6bd4\u6211\u4e0d\u65ad\u91cd\u590d\u80f0\u5c9b\u7d20\u7684\u91cd\u8981\u6027\u3002\u6700\u597d\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u786e\u4fdd\u6211\u4eec\u5403\u7684\u98df\u7269\u662f\u4f4e\u5347\u7cd6\u7684\uff08\u73b0\u5728\u6709\u65b0\u7684\u6982\u5ff5GL\uff0c\u8840\u7cd6\u8d1f\u8f7d\uff09\u3002\u9009\u62e9\u672a\u7ecf\u52a0\u5de5\u7684\u5065\u5eb7\u4f4e\u5347\u7cd6\u6307\u6570\u98df\u7269\uff08\u4e0d\u662f\u8d85\u5e02\u90a3\u79cd\u771f\u7a7a\u5851\u6599\u5305\u88c5\u7684\u98df\u7269\u96f6\u98df\uff09\uff0c\u6709\u52a9\u4e8e\u964d\u4f4e\u80f0\u5c9b\u7d20\u6c34\u5e73\u3002<\/p>\n

\u8bb0\u4f4f\uff0c\u80f0\u5c9b\u7d20\u6c34\u5e73\u8d8a\u4f4e\uff0c<\/strong>\u777e\u916e<\/strong>\u6fc0\u7d20\u6c34\u5e73<\/strong>\u4fdd\u6301\u8d8a\u597d<\/strong>\uff0c\u4f60\u7684PCOS\u75c7\u72b6\u5c31\u8d8a<\/strong>\u6539\u5584<\/strong>\u3002<\/p>\n

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?\u65e0\u725b\u5976\uff0c\u9178\u5976\u6216\u725b\u5976\u5236\u54c1Dairy?Free<\/p>\n<\/section>\n
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\u5976\u5236\u54c1\u6709\u4e00\u79cd\u53eb\u505aIGF-1\u7684\u4e1c\u897f\uff0c\u5b83\u7684\u4f5c\u7528\u662f\u4fc3\u8fdb\u65b0\u751f\u513f\u7684\u6210\u957f\u3002\u4f46\u662f\uff0c\u5b83\u4e5f\u4f1a\u6a21\u4eff\u6211\u4eec\u4f53\u5185\u7684\u80f0\u5c9b\u7d20\uff0c\u6240\u4ee5\u6211\u4eec\u4f53\u5185\u7684IGF-1\u8d8a\u591a\uff0c\u6211\u4eec\u7684\u5375\u5de2\u5c31\u4f1a\u4ea7\u751f\u66f4\u591a\u7684\u777e\u916e\u6fc0\u7d20\u3002\u725b\u5976\u5236\u54c1\u8fd8\u662f\u708e\u75c7\u98df\u7269\u3002\u8fd9\u53ea\u4f1a\u8ba9\u6211\u4eec\u7684PCOS\u75c7\u72b6\u66f4\u52a0\u4e25\u91cd\u3002\u6211\u4eec\u8be5\u4e0d\u8be5\u5403\u725b\u5976\u5236\u54c1\uff1f<\/a><\/p>\n

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\u65e0\u9eb8\u8d28\/\u65e0\u8c37\u86cb\u767d\u996e\u98dfGluten Free<\/p>\n<\/section>\n
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\u9eb8\u8d28\/\u8c37\u86cb\u767d\u4f1a\u5bfc\u81f4\u6211\u4eec\u4f53\u5185\u7684\u708e\u75c7\uff08\u6162\u6027\u708e\u75c7\u662f\u73b0\u5728\u56fd\u9645\u4e0a\u8ba4\u4e3aPCOS\u7684\u539f\u56e0\u4e4b\u4e00\uff09\uff0c\u8fd9\u4f1a\u4f7f\u6211\u4eec\u7684\u80f0\u5c9b\u7d20\u95ee\u9898\u66f4\u7cdf\u3002\u6240\u4ee5\uff0c\u5efa\u8bae\u4ece\u6211\u4eec\u7684\u996e\u98df\u6e05\u5355\u4e2d\u53bb\u9664\u9eb8\u8d28\/\u8c37\u86cb\u767d\u3002\u5305\u542b\u9eb8\u8d28\u7684\u98df\u7269\u5305\u62ec\u5c0f\u9ea6\uff0c\u5927\u9ea6\uff0c\u9ed1\u9ea6\u548c\u71d5\u9ea6\u3002\u708e\u75c7\u578b\u591a\u56ca Inflammatory PCOS \u7b80\u4ecb<\/a><\/p>\n

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