{"id":266,"date":"2018-01-26T00:18:47","date_gmt":"2018-01-25T16:18:47","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=266"},"modified":"2018-01-26T00:18:47","modified_gmt":"2018-01-25T16:18:47","slug":"%e5%a4%9a%e5%b0%91%e8%bf%90%e5%8a%a8%e6%89%8d%e5%8f%ab%e5%a4%9f-part1","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2018\/01\/26\/%e5%a4%9a%e5%b0%91%e8%bf%90%e5%8a%a8%e6%89%8d%e5%8f%ab%e5%a4%9f-part1\/","title":{"rendered":"\u591a\u5c11\u8fd0\u52a8\u624d\u53eb\u591f PART1"},"content":{"rendered":"

\"\"<\/p>\n

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\u7231<\/section>\n
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\u8fd0\u52a8\u52a0\u5feb\u4ee3\u8c22\uff0c\u5e2e\u52a9\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u63a7\u5236\u4f53\u91cd\uff0c\u6539\u5584\u5185\u5206\u6ccc\uff0c\u5e73\u8861\u6027\u6fc0\u7d20\u3002<\/p>\n

\u53d1\u6cc4\u60c5\u7eea\uff0c\u7f13\u89e3\u538b\u529b\u3002<\/p>\n

\u751f\u547d\u5728\u4e8e\u8fd0\u52a8\u3002<\/p>\n

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\u7231<\/section>\n
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\u6709\u6c27\u8fd0\u52a8\u5728\u8fd0\u52a8\u7684\u5f00\u59cb\u4e00\u6bb5\u65f6\u95f4\u91cc\u6d88\u8017\u7684\u8102\u80aa\u5f88\u5c11\uff0c\u5927\u90e8\u5206\u662f\u7cd6\uff0c\u8fd9\u4e2a\u9636\u6bb5\u5927\u7ea620\u5206\u949f\u3002\u53ea\u6709\u575a\u6301\u8fc7\u8fd9\u4e2a\u9636\u6bb5\uff0c\u5f53\u4f53\u5185\u7cd6\u6d88\u8017\u5230\u4e00\u5b9a\u7a0b\u5ea6\uff0c20\u5206\u949f\u4e4b\u540e\u8102\u80aa\u624d\u5927\u91cf\u71c3\u70e7\u63d0\u4f9b\u70ed\u91cf\u3002<\/p>\n

\u65e0\u6c27\u8fd0\u52a8\u5927\u90e8\u5206\u662f\u8d1f\u8377\u5f3a\u5ea6\u9ad8\u3001\u77ac\u95f4\u6027\u5f3a\u7684\u8fd0\u52a8\uff0c\u6240\u4ee5\u5f88\u96be\u6301\u7eed\u957f\u65f6\u95f4\uff0c\u800c\u4e14\u75b2\u52b3\u6d88\u9664\u7684\u65f6\u95f4\u4e5f\u6162\u3002\u5e76\u4e14\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u4f1a\u5f62\u6210\u5927\u91cf\u4e73\u9178\u3002<\/p>\n

\u8fd9\u4e24\u79cd\u7684\u5178\u578b\u4ee3\u8868\u5c31\u662f\uff1a\u8dd1\u6b65\u548c\u5065\u8eab\u623f\u5668\u68b0\u7ec3\u4e60\u3002<\/p>\n

\u4fa7\u91cd\u70b9\uff1a\u6709\u6c27\u51cf\u91cd\uff0c\u65e0\u6c27\u589e\u808c\u3002<\/strong><\/p>\n

\u6211\u4eec\u5e73\u65f6\u505a\u7684\u6bd4\u8f83\u591a\u7684\u8fd8\u662f\u6709\u6c27\u8fd0\u52a8\uff0c\u7ed3\u5408\u4e00\u90e8\u5206\u65e0\u6c27\u3002<\/strong><\/p>\n

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\u5f88\u591a\u59d0\u59b9\uff0c\u53ef\u80fd\u4f1a\u6709\u9009\u62e9\u65e5\u884c10000\u6b65\uff0c\u6216\u8005\u4e0d\u5f00\u8f66\uff0c\u8d70\u8def\u53bb\u505a\u5730\u94c1\u3002\u83f2\u6bd4\u6211\u4e4b\u524d\u4e5f\u505a\u8fc7\u4e00\u6bb5\u65f6\u95f4\u7684\u8d70\u8def\uff0c\u6bcf\u5929\u665a\u4e0a\u6cbf\u7740\u8fd0\u6cb3\uff0c\u8ddf\u7740\u90a3\u7fa4\u5927\u4f2f\u5927\u5988\u4e00\u8d77\u884c\u8d70\uff0c\u6211\u81f3\u5c11\u8d705km\u4ee5\u4e0a\u3002\u8fd9\u4e2a\u5f88\u597d\u575a\u6301\uff0c\u56e0\u4e3a\u5b8c\u5168\u6ca1\u6709\u6311\u6218\uff0c\u8d70\u5230\u540e\u9762\u8eab\u4f53\u5fae\u5fae\u53d1\u70ed\u3002?\u4f46\u662f\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u53d1\u73b0\u5e76\u6ca1\u6709\u4ec0\u4e48\u6539\u53d8\uff0c\u5305\u62ec\u4f53\u91cd\uff0c\u6392\u5375\u7b49\uff0c\u800c\u4e14\u6709\u70b9\u6d6a\u8d39\u65f6\u95f4\u3002\u770b\u770b\u5468\u56f4\u7684\u5927\u4f2f\u5927\u5988\uff0c\u54ce\uff0c\u5e94\u8be5\u662f\u8d70\u9519\u961f\u4f0d\u4e86\u3002<\/p>\n

\u6211\u4e2a\u4eba\u7684\u8bc4\u5224\u6807\u51c6\uff1a<\/strong><\/p>\n

1.?\u5fc3\u7387\u8fbe\u5230<\/strong>120<\/strong><\/p>\n

2.?\u6301\u7eed<\/strong>30-<\/strong>60<\/strong>\u5206\u949f\u5373\u53ef<\/strong><\/p>\n

3.?\u8eab\u4f53\u51fa\u6c57<\/strong><\/p>\n

4.?\u597d\u575a\u6301\uff0c\u4e0d\u67af\u71e5<\/strong><\/p>\n

5.?\u53ef\u4ee5\u5148\u505a\u4e00\u4e9b\u65e0\u6c27\u8fd0\u52a8\uff0c\u518d\u505a\u6709\u6c27\u3002\u6bd4\u5982\u5148\u5377\u8179\uff0c\u7136\u540e\u8dd1\u6b65\u3002<\/strong><\/p>\n

6.?\u4e00\u54685\u5929\u5de6\u53f3\uff0c\u4e5f\u5f97\u505a\u4e9b\u4f11\u606f\u8c03\u6574\u3002<\/strong><\/p>\n

\u8fd9\u662f\u6211\u5bf9\u4e8e\u5f3a\u5ea6\u7684\u7406\u89e3\u3002\u6211\u7684\u8fd0\u52a8\u5b89\u6392\u53ef\u4ee5\u53c2\u8003\uff1a\u83f2\u6bd4\u81ea\u5df1\u7684\u7ecf\u5386-PART 4 \u83f2\u6bd4\u7684\u8fd0\u52a8\u5927\u66dd\u5149<\/a><\/p>\n

\u6709\u4e9b\u59d0\u59b9BMI\u6bd4\u8f83\u9ad8\uff0c\u53ef\u80fd\u8d70\u8def\u5c31\u80fd\u8fbe\u5230\u8fd9\u4e2a\u6807\u51c6\u3002<\/p>\n

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\n
<\/section>\n<\/section>\n

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?1.?\u8dd1\u6b65<\/p>\n

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2. \u8df3\u64cd<\/p>\n

\u5728\u5bb6\u968f\u65f6\u968f\u5730\u53ef\u4ee5\u505a\u3002\u90d1\u591a\u71d5\uff0ckeep it up\u7b49\u7b49\u3002<\/p>\n

3. \u5377\u8179\u53ca\u8179\u90e8\u6495\u88c2\u8005<\/p>\n

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3.\u7f51\u7403\uff0c\u4e52\u4e53\u7403\uff0c\u7bee\u7403\uff0c\u6392\u7403\uff0c\u8db3\u7403\uff0c\u5404\u79cd\u7403\u7c7b\u8fd0\u52a8<\/p>\n

\u8da3\u5473\u6027\uff0c\u6280\u5de7\u6027\uff0c\u4f53\u80fd\u517c\u987e\u3002<\/p>\n

4.?\u81ea\u884c\u8f66\uff0c\u722c\u5c71\uff0c\u5f92\u6b65\uff0c\u653e\u98ce\u7b5d\u7b49\u7b49<\/p>\n

\u6237\u5916\u6d3b\u52a8\uff0c\u4e0d\u4ec5\u5fc3\u60c5\u6109\u60a6\uff0c\u4e5f\u662f\u589e\u52a0\u4f53\u80fd\u7684\u597d\u529e\u6cd5\u3002<\/p>\n

5. \u5065\u8eab\u623f<\/p>\n

\u5065\u8eab\u623f\u6709\u5404\u79cd\u8bfe\u7a0b\uff0c\u8df3\u64cd\uff0c\u52a8\u611f\u5355\u8f66\uff0c\u640f\u51fb\u7b49\u7b49\uff0c\u6bd4\u8f83\u4e30\u5bcc\u3002<\/p>\n

6. Hiit<\/p>\n

\u611f\u5174\u8da3\u7684\u59d0\u59b9\u53ef\u4ee5\u627e\u8d44\u6599\u770b\u770b\uff0c\u8fd9\u662f\u975e\u5e38\u597d\u7684\u8fd0\u52a8\u65b9\u5f0f\u3002<\/p>\n

\n
<\/section>\n<\/section>\n

\u4e0d\u62d8\u6ce5\u4e8e\u8fd0\u52a8\u7684\u5f62\u5f0f\uff0c\u5feb\u4e50\u8fd0\u52a8\u662f\u7b2c\u4e00\uff0c\u6211\u4eec\u90fd\u662f\u5065\u5eb7\u5feb\u4e50\u7684\u9633\u5149\u7f8e\u5c11\u5973\uff0c\u52a8\u8d77\u6765\u52a8\u8d77\u6765\uff0c\u53d8\u6210\u51ac\u5929\u91cc\u7684\u201c\u4e00\u628a\u706b\u201d~<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u7231 \u4e3a\u4ec0\u4e48\u8981\u8fd0\u52a8 \u83f2\u6bd4\u6211\u8ba4\u4e3a\uff0c\u8fd0\u52a8\u662f\u4e16\u754c\u4e0a\u6700\u6d3b\u8840\u7684\u4e8b\u60c5\u3002\u54ea\u4e2a\u4eba\u8fd0\u52a8\u5b8c\u4e0d\u662f\u7ea2\u6251\u6251\u7684\u5c0f\u8138\uff0c\u6cb8\u817e\u7684\u8840\u6db2\u3002\u4ec0\u4e48\u5bab\u5bd2\uff0c\u8840 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":{"0":"post-266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-35"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/266\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}