{"id":2239,"date":"2025-10-24T03:23:12","date_gmt":"2025-10-24T03:23:12","guid":{"rendered":"https:\/\/www.pcossister.com\/?p=2239"},"modified":"2025-10-24T03:23:12","modified_gmt":"2025-10-24T03:23:12","slug":"%e6%95%91%e5%91%bd%ef%bc%81%e5%88%b0%e5%ba%95%e5%87%8f%e5%a4%9a%e5%b0%91%e6%96%a4%e6%89%8d%e5%90%88%e9%80%82%ef%bc%9f90-%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e9%83%bd%e5%8d%a1%e5%9c%a8","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2025\/10\/24\/%e6%95%91%e5%91%bd%ef%bc%81%e5%88%b0%e5%ba%95%e5%87%8f%e5%a4%9a%e5%b0%91%e6%96%a4%e6%89%8d%e5%90%88%e9%80%82%ef%bc%9f90-%e5%a4%9a%e5%9b%8a%e5%a7%90%e5%a6%b9%e9%83%bd%e5%8d%a1%e5%9c%a8\/","title":{"rendered":"\u6551\u547d\uff01\u5230\u5e95\u51cf\u591a\u5c11\u65a4\u624d\u5408\u9002\uff1f90% \u591a\u56ca\u59d0\u59b9\u90fd\u5361\u5728 \u201c\u51cf\u91cd\u76ee\u6807\u201d \u4e0a"},"content":{"rendered":"\n<p>\u4f53\u91cd\u662f\u591a\u56ca\u59d0\u59b9\u8de8\u4e0d\u8fc7\u53bb\u7684\u574e\uff0c\u5e0c\u671b\u51cf\u91cd\u540e\uff0c\u591a\u56ca\u80fd\u6709\u660e\u663e\u6539\u5584\uff0c\u4f46\u662f\u5230\u5e95\u51cf\u5230\u591a\u5c11\u5462\uff1f\u4f53\u91cd\u591a\u5c11\u662f\u6b63\u5e38\u5462\uff1f<\/p>\n\n\n\n<p>\u6839\u636e2020\u5e74\u53d1\u5e03\u300a\u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u6162\u6027\u75c5\u72b6\u51b5\u62a5\u544a\uff082020\u5e74\uff09\u300b\u663e\u793a\uff0c\u4e2d\u56fd18\u5c81\u53ca\u4ee5\u4e0a\u5c45\u6c11\u7537\u6027\u548c\u5973\u6027\u7684\u5e73\u5747\u4f53\u91cd\u5206\u522b\u4e3a69.6\u5343\u514b\u548c<strong>59\u5343\u514b<\/strong>\u3002<\/p>\n\n\n\n<p>\u8d85\u8fc759kg\uff0c\u96be\u9053\u5c31\u80d6\u4e86\uff1f<img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/SqAXRD7UrGmApyxuMuzLibN2OtaGEukHvbeVjxLkVEd9a2xdH8L7JvFiabiagEXaIt6AxOwGnhiaYfictLkGMLAfXWQ\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=1\" alt=\"\u56fe\u7247\"><\/p>\n\n\n\n<p>\u4f60\u7684\u4f53\u91cd\u662f\u5e73\u5747\u7ebf\u4ee5\u4e0a\u8fd8\u662f\u4ee5\u4e0b\u5462\uff1f<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u4f60\u7684\u4f53\u91cd\u662f\u5e73\u5747\u7ebf\u4ee5\u4e0a\u8fd8\u662f\u4ee5\u4e0b\u5462\uff1f<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u6709\u8bef\u533a\uff0c\u8ba4\u4e3a\u591a\u56ca\u90fd\u662f\u80d6\u7684\uff0c\u504f\u91cd\u7684\uff0c\u5176\u5b9e\u5e76\u4e0d\u662f\u3002\u4ece\u8d85\u91cd\u5230\u4f53\u91cd\u6b63\u5e38\uff0c\u5230\u4f53\u91cd\u504f\u7626\uff0c\u90fd\u6709\u59d0\u59b9\u662f\u591a\u56ca\u3002<\/p>\n\n\n\n<p>\u96be\u905359kg\u4ee5\u4e0a\u5c31\u662f\u504f\u91cd\uff1f<\/p>\n\n\n\n<p>\u5176\u5b9e\u6211\u4eec\u4e0d\u80fd\u5355\u770b\u4f53\u91cd\u7684\uff0c\u8fd8\u8981\u7ed3\u5408\u8eab\u9ad8\u3002<strong>\u8eab\u9ad8\u9ad8\uff0c\u81ea\u7136\u4f53\u91cd\u4f1a\u4e0a\u5347\u4e86<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4f1a\u5f15\u5165BMI\u6765\u8bc4\u4f30\u3002\u7f51\u4e0a\u5f88\u591a\u8fd9\u6837\u7684\u8ba1\u7b97\u5668\uff0c\u6211\u4eec\u56fd\u5185BMI\u7684\u6807\u51c6\u4e3a<strong>18.5~23.9<\/strong>\u3002<\/p>\n\n\n\n<p>\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1a<strong>BMI=\u4f53\u91cd\uff08\u5343\u514b\uff09\u9664\u4ee5\u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9<\/strong>\u3002<\/p>\n\n\n\n<p>\u4ee5\u6211\u7684\u8eab\u9ad8\u4e3a\u4f8b\uff0c164cm\uff1a<\/p>\n\n\n\n<p>\u2022 \u8ba1\u7b97\u5f97\u51fa\u6700\u4f4e\u5065\u5eb7\u4f53\u91cd\uff1a18.5 \u00d7 (1.64 \u00d7 1.64) \u2248 49.8 \u516c\u65a4<\/p>\n\n\n\n<p>\u2022 \u8ba1\u7b97\u5f97\u51fa\u6700\u9ad8\u5065\u5eb7\u4f53\u91cd\uff1a23.9 \u00d7 (1.64 \u00d7 1.64) \u2248 64.3 \u516c\u65a4<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5bf9\u4e8e\u8eab\u9ad8164\u5398\u7c73\u7684\u6211\u6765\u8bf4\uff0c\u4ece\u5065\u5eb7\u89d2\u5ea6\u51fa\u53d1\uff0c\u4f53\u91cd\u4fdd\u6301\u5728 49.8\u516c\u65a4 \u5230 64.3\u516c\u65a4 \u4e4b\u95f4\u90fd\u662f\u7406\u60f3\u7684\u3002<\/p>\n\n\n\n<p>\u6211\u73b0\u5728\u662f56kg\uff0c\u6309\u7406\u662f\u5728\u4f53\u91cd\u8303\u56f4\u5185\uff0cBMI 20.82\uff0c\u4f46\u8c01\u770b\u5230\u6211\u90fd\u4f1a\u89c9\u5f97\u6211\u80d6\u591a\u4e86\u3002<\/p>\n\n\n\n<p>\u8fd9\u91cc\u5f15\u5165<strong>\u7f8e\u4f53\u76ee\u6807\u533a\u95f4<\/strong>\uff0c\u4f1a\u6bd4\u6807\u51c6\u4f53\u91cd\u66f4\u52a0\u4e25\u683c\u4e00\u70b9\uff0c\u5bf9\u5e94\u7684BMI\u503c\u5728<strong>18.5-20.5<\/strong>\u3002 \u6240\u4ee5\u6211\u8fd8\u6709\u4e00\u4e9b\u52aa\u529b\u8981\u505a\u3002<\/p>\n\n\n\n<p>BMI\u4f4e\u5c31\u771f\u7684\u662f\u7626\u5417\uff1f<\/p>\n\n\n\n<p><strong>\u4f46BMI\u4f4e\u5c31\u771f\u7684\u7626\u5417\uff1f<\/strong><\/p>\n\n\n\n<p><strong>\u8bf7\u52a1\u5fc5\u6ce8\u610f\u4f53\u8102\u7387\u3002\u540c\u6837\u4f53\u91cd\u7684\u4eba\uff0c\u4f53\u8102\u7387\u4f4e\u3001\u808c\u8089\u542b\u91cf\u9ad8\u7684\u4eba\uff0c\u4f53\u578b\u4f1a\u663e\u5f97\u66f4\u52a0\u7d27\u81f4\u3001\u6709\u7ebf\u6761\u611f\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u6211\u7684\u4f53\u8102\u7387\u4e00\u5ea6\u63a5\u8fd131%\uff0c\u5176\u5b9e\u8fd9\u4e5f\u662f\u6211\u770b\u8d77\u6765\u80d6\u7684\u91cd\u8981\u539f\u56e0\u3002<\/strong><\/p>\n\n\n\n<p>\u53ef\u63a5\u53d7\u7684\u8303\u56f4\u662f25-31%\uff0c\u5065\u5eb7\u7406\u60f3\u8303\u56f4\u662f21-24%\u3002\u4f53\u8102\u7387\u4e5f\u4e0d\u80fd\u8fc7\u4f4e\uff0c\u56e0\u4e3a\u6027\u6fc0\u7d20\u7684\u7a33\u5b9a\u548c\u8102\u80aa\u662f\u6709\u5173\u7cfb\u7684\u3002<\/p>\n\n\n\n<p>\u77a7\u77a7\u6211\u7684\u8fd9\u7bc7\u6587\u7ae0\uff0c\u6211\u7684\u4f53\u8102\u7387\u9ad8\uff0c\u662f\u59a5\u59a5\u7684\u9690\u5f62\u80a5\u80d6\u5440\uff01<\/p>\n\n\n\n<p><strong><a target=\"_blank\" href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454661313&amp;idx=1&amp;sn=c730384210b1f735718fc64c9f83e765&amp;chksm=8c4912b0bb3e9ba61a5653604672acb7006c88698195320176ab917a08defee88bcd1e0c9eff&amp;scene=21#wechat_redirect\" rel=\"noreferrer noopener\">\u4f53\u8102\u548cPCOS\uff1a\u6765\u6765\u6765\uff0c\u8bf4\u8bf4\u4f60\u7684\u4f53\u8102\u7387\u662f\u591a\u5c11<\/a><\/strong><\/p>\n\n\n\n<p><strong>\u4e3a\u4e86\u5065\u5eb7\uff0c\u9996\u8981\u76ee\u6807\u662f\u786e\u4fdd\u4f53\u8102\u7387\u4e0d\u8d85\u8fc728%<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p>\u80d6\u591a\u56ca\u51cf\u91cd\u591a\u5c11\u53ef\u4ee5\u770b\u5230\u6539\u5584\uff1f<\/p>\n\n\n\n<p>\u4e00\u822c\u6765\u8bf4\uff0c\u5927\u6982\u4f53\u91cd\u768415%\u5de6\u53f3\uff0c\u4f46\u672c\u8eab\u80d6\u7626\u591a\u56ca\u6ca1\u6709\u4e25\u683c\u754c\u5b9a\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e2a\u56fe\u53c2\u8003\u4e0b\uff0c\u5148\u4ee5\u8fd9\u4e2a<strong>BMI 24&nbsp;<\/strong>\u4e3a\u76ee\u6807\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_jpg\/SqAXRD7UrGmApyxuMuzLibN2OtaGEukHvQFufKIlc0vovZcEAPOIQwlV7IfWUtian4Dsobpd56Skicr582UWTIDvQ\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=4\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u7626\u591a\u56ca\u8981\u51cf\u91cd\u5417\uff1f<\/p>\n\n\n\n<p><strong>\u7626\u591a\u56ca\u6bd4\u8d77\u51cf\u91cd\uff0c\u600e\u4e48\u79d1\u5b66\u589e\u91cd\u624d\u662f\u96be\u9898<\/strong>\u3002\u6211\u4eec\u7684\u589e\u91cd\uff0c\u8981\u5728\u63a7\u5236\u597d\u5065\u5eb7\u4f53\u8102\u7387\u7684\u57fa\u7840\u4e0a\uff0c\u589e\u52a0\u4f53\u91cd\u3002<\/p>\n\n\n\n<p>\u4f5c\u4e3a\u4e00\u4e2a\u66fe\u7ecf\u7626\u5b50\uff0c\u83f2\u6bd4\u6211\u786e\u5b9e\u4f53\u91cd\u4e0a\u53bb\u4e86\uff0c\u4f46\u8fd9\u80d6\u8d77\u6765\u7684\u5230\u5e95\u662f\u808c\u8089\u8fd8\u662f\u80a5\u8089\uff1f\u80f0\u5c9b\u7d20\u62b5\u6297\u8ba9\u6211\u628a\u5f88\u591a\u80a5\u8089\u5806\u79ef\u5728\u809a\u5b50\u5468\u56f4\uff0c\u6211\u7684\u8179\u56f4\u5927\u4e86\u597d\u591a\u597d\u591a\u3002<\/p>\n\n\n\n<p>\u56de\u5230\u7626\u591a\u56ca\u8981\u4e0d\u8981\u51cf\u91cd\u7684\u95ee\u9898\uff0c\u6211\u7684\u7b54\u6848\u662f<strong>\u4e0d\u8981\u523b\u610f<\/strong>\uff0c\u4f46\u662f\u5728\u7ecf\u5386\u996e\u98df\u8c03\u7406\u8fd0\u52a8\u4e4b\u540e\uff0c\u514d\u4e0d\u4e86\u8981\u4e0b\u964d\u4e00\u4e9b\uff08\u4e0d\u8fc7\u4e5f\u4e0d\u662f\u65e0\u4f11\u6b62\u7684\uff09\u3002\u6211\u4f5c\u4e3a\u4f53\u91cd\u4e0d\u90a3\u4e48\u91cd\u7684\u591a\u56ca\uff0c\u4e5f\u662f\u4f53\u91cd\u4e0b\u964d\u523093\u65a4\u7684\u65f6\u5019\uff0c\u51fa\u73b0\u4e86\u81ea\u53d1\u6392\u5375\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_gif\/nxnPMjJ5lcY6qyAJAkvAznux89QclM4dYtIoZkNxU9DFBx9TORYMSy3xkm1h4PBUqhBR4FhsKJPHqbfJF4Tp3Q\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=5\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/aWGgibpXrD7TGWcRJDPvAOzTXv8Kee3ficU8kAib18TiaHlTmIbEicJAI1h5835OsQsaCgPFsc0vpA1Kib45bJHm5Frw\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=6\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/bNLEqEib1mehrFmBAbSYuJo1rZqRNmSFfc55dL8ZUzxxZLZiaRicowsIHlJVLrf1K5GRWfhJOBTOTSeYdThcPCJdA\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=7\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u6240\u4ee5\u5355\u7eaf\u770b\u4f53\u91cd\u5224\u65ad\u80d6\u7626\u662f\u4e0d\u51c6\u786e\u7684\uff0c\u5fc5\u987b\u8003\u8651\u5230\u8eab\u9ad8\u3001\u4f53\u8102\u7387\u3001\u9aa8\u67b6\u5927\u5c0f\u3001\u9057\u4f20\u56e0\u7d20\u7b49\u7b49\u3002<\/strong><strong>\u5176\u5b9eBMI\u4e5f\u4ec5\u4ec5\u662f\u4e00\u4e2a\u53c2\u8003\uff0c\u83f2\u6bd4\u8ba4\u4e3a\u6bcf\u4e2a\u4eba\u7684\u6700\u4f73\u4f53\u91cd\u90fd\u662f\u4e0d\u4e00\u6837\u7684\uff0c\u5c31\u5982BMI\u7ed9\u5230\u7684\u4e5f\u662f\u4e00\u4e2a\u533a\u95f4\u4e00\u6837\u3002<\/strong><strong>\u5207\u52ff\u4e3a\u4e86\u8ffd\u6c42\u6781\u4f4e\u4f53\u91cd\uff0c\u800c\u5ffd\u7565\u4e86\u8eab\u4f53\u7684\u9700\u6c42\u3002<\/strong><strong><br><\/strong><strong>\u8bbe\u5b9a\u4e00\u4e2a\u5408\u7406\u76ee\u6807\uff0c\u8fb9\u8c03\u6574\u8fb9\u7ec6\u5fc3\u611f\u53d7\u8eab\u4f53\u7684\u53cd\u9988\uff0c\u4e0d\u6c42\u5feb\uff0c\u53ea\u6c42\u7a33\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/VKeyXSQcpzHs1l4Ktv69QiaUa4bUmPKH0y400oKfksBtFBTvX4JbrGSL4y456ZC7arm9qIRpFRhCEWb09muibnjw\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=8\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/amx1svrOYQe2mVX7naQwZ2PZaVuejNXicytHIoZdJtS28feiasrOMrdg155FBoTwlLdMibTsuw9qXSNQgZRf898MQ\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=9\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u5bf9\u4e86\uff0c\u53cc\u5341\u4e00\u4fc3\u9500\u5b63\u5df2\u7ecf\u5f00\u59cb\u5566\uff0c\u6709\u9700\u8981\u8865\u5145\u5242\u7684\u59d0\u59b9\u53ef\u4ee5\u6765\u83f2\u6bd4\u7684\u5c0f\u5e97\u770b\u770b\u3002<\/p>\n\n\n\n<p># end<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/HAr2p3k6wxmheDppSrYQrde0P5dtetPtvYBfoGFUYZbd8IEjuVpdRX3RN7jwtwSLg6HN9SDoLBsYibR68zXZu3w\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=10\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/4vfbC6RZ6NZ7zsLb05rUAv7mk3VicHsoxtQXEIWKxDJzuHRFbGzuIeYfic7mgx74psyjPkmUxapfDa6ql4TY3lPw\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1#imgIndex=11\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u6211\u662f\u83f2\u6bd4\uff0c\u4e00\u4e2a\u591a\u56ca\u8001\u963f\u59e8\uff0c10\u5e74\u4e00\u7ebf\u591a\u56ca\u54a8\u8be2\u7ecf\u9a8c\uff0c\u81ea\u60002\u4e2a\u5b9d\u5b9d\u3002\u4e0d\u65ad\u5206\u4eab\u5bf9\u591a\u56ca\uff0c\u5bf9\u5907\u5b55\u6709\u610f\u4e49\u7684\u6587\u5b57\u3002\u5e0c\u671b\u6211\u7684\u7ecf\u5386\uff0c\u589e\u52a0\u4f60\u5bf9\u6297\u591a\u56ca\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4e2a\u4eba\u5fae\u4fe1\u53f7\uff1afeibiaaa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u91cd\u662f\u591a\u56ca\u59d0\u59b9\u8de8\u4e0d\u8fc7\u53bb\u7684\u574e\uff0c\u5e0c\u671b\u51cf\u91cd\u540e\uff0c\u591a\u56ca\u80fd\u6709\u660e\u663e\u6539\u5584\uff0c\u4f46\u662f\u5230\u5e95\u51cf\u5230\u591a\u5c11\u5462\uff1f\u4f53\u91cd\u591a\u5c11\u662f\u6b63\u5e38\u5462\uff1f \u6839\u636e2020 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":{"0":"post-2239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-31"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}