{"id":204,"date":"2017-12-20T15:30:28","date_gmt":"2017-12-20T07:30:28","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=204"},"modified":"2026-10-15T13:14:57","modified_gmt":"2026-10-15T05:14:57","slug":"%e6%9f%a5%e5%87%ba%e5%a4%9a%e5%9b%8a%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f-2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2017\/12\/20\/%e6%9f%a5%e5%87%ba%e5%a4%9a%e5%9b%8a%e6%80%8e%e4%b9%88%e5%8a%9e%ef%bc%9f-2\/","title":{"rendered":"\u67e5\u51fa\u591a\u56ca\u600e\u4e48\u529e\uff1f"},"content":{"rendered":"

\u5e38\u5e38\u6709\u59d0\u59b9\u627e\u5230\u6211\uff0c\u51e0\u4e4e\u90fd\u5feb\u54ed\u4e86\u3002\u7ec6\u95ee\u624d\u77e5\u9053\uff0c\u521a\u521a\u88ab\u533b\u751f\u6253\u4e0a\u4e86\u591a\u56ca\u7684\u6807\u7b7e\uff0c\u4e0d\u77e5\u6240\u63aa\uff0c\u4e0a\u7f51\u67e5\u7684\u8d44\u6599\u66f4\u662f\u4e00\u76c6\u51b7\u6c34\u4ece\u5934\u6cfc\u5230\u5c3e\uff0c\u5f88\u65e0\u52a9\u3002<\/p>\n

\u4eca\u5929\u6211\u5c31\u5199\u5199\uff0c\u88ab\u8d34\u4e0a\u591a\u56ca\u6807\u7b7e\u4e86\u8be5\u600e\u4e48\u529e\u3002<\/p>\n

 <\/p>\n

\u9996\u5148\u7684\u9996\u5148\uff0c\u5343\u4e07\u5343\u4e07\u4e0d\u8981\u5fe7\u8651\u3002\u5185\u5206\u6ccc\u7684\u95ee\u9898\uff0c\u4e0d\u662f\u90a3\u4e48\u7b80\u5355\uff0c\u6ca1\u6709\u4ec0\u4e48\u7279\u6548\u836f\uff0c\u4e5f\u4e0d\u662f\u4e00\u5929\u4e24\u5929\u5c31\u80fd\u597d\u7684\u3002\u4f46\uff0c\u8fd9\u4e2a\u95ee\u9898\u4e0d\u5f71\u54cd\u6b63\u5e38\u7684\u751f\u6d3b\uff0c\u4e0d\u5f71\u54cd\u751f\u547d\u3002\u6362\u53e5\u8bdd\u6765\u8bf4\uff0c\u73b0\u5728\u8fde\u611f\u5192\uff0c\u62c9\u809a\u5b50\u90fd\u6ca1\u6709\u7279\u6548\u836f\uff08\u611f\u5192\u662f\u81ea\u6108\u6027\u75be\u75c5\uff0c\u6240\u6709\u7684\u611f\u5192\u836f\u90fd\u53ea\u662f\u7f13\u89e3\u75c7\u72b6\u800c\u5df2\uff09\uff0c\u8dcc\u6253\u635f\u4f24\u9760\u7684\u4e5f\u662f\u81ea\u5df1\u6108\u5408\uff0c\u54b1\u4eec\u5bf9\u533b\u5b66\u7684\u8981\u6c42\u4e5f\u4e0d\u80fd\u592a\u9ad8\u4e86\u3002<\/p>\n

\u90a3\u6211\u4eec\u5c31\u8fd9\u6837\u4e0d\u7ba1\u4e86\u5417\uff1f\u4e0d\u662f\u7684\u3002<\/p>\n

 <\/p>\n

\u4eba\u4f53\u662f\u4e00\u53f0\u7d27\u5bc6\u7684\u673a\u5668\uff0c\u54ea\u4e2a\u73af\u8282\u51fa\u95ee\u9898\u4e86\uff0c\u5c31\u4f1a\u6709\u8fde\u9501\u53cd\u5e94\u3002\u59d0\u59b9\u4eec\uff0c\u5fc5\u987b\u6df1\u5165\u601d\u8003\uff0c\u662f\u4ec0\u4e48\u539f\u56e0\u9020\u6210\u4e86\u4eca\u5929\u7684\u5185\u5206\u6ccc\u5931\u8c03\uff1f\u81f3\u5c11\u8981\u56de\u987e3\u4e2a\u6708\u4ee5\u524d\uff0c\u751a\u81f3\u66f4\u65e9\u4ee5\u524d\u53d1\u751f\u4e86\u4ec0\u4e48\uff0c\u8fd9\u4e2a\u95ee\u9898\u53ea\u6709\u4f60\u81ea\u5df1\u80fd\u89e3\u7b54\uff0c\u56e0\u4e3a\u4f60\u7684\u751f\u6d3b\uff0c\u53ea\u6709\u4f60\u81ea\u5df1\u6700\u4e86\u89e3\u3002<\/p>\n

 <\/p>\n

\u901a\u5e38\u4f60\u9700\u8981\u4ece\u8fd9\u51e0\u4e2a\u65b9\u9762\u8003\u8651\uff1a<\/p>\n

1.?\u6700\u8fd1\u4e00\u6b21\u6392\u5375\u662f\u4ec0\u4e48\u65f6\u5019\uff1f<\/p>\n

\u5185\u5206\u6ccc\u7cfb\u7edf\u5c31\u50cf\u4e00\u6761\u6cb3\u6d41\uff0c\u4e0d\u662f\u4e00\u5929\u5c31\u5e72\u6db8\uff0c\u800c\u662f\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u8d8a\u65e9\u5e72\u9884\u8d8a\u597d\u3002<\/p>\n

 <\/p>\n

2.?\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u53d1\u73b0\u5468\u671f\u6709\u5f02\u5e38\u7684\uff1f<\/p>\n

\u5c31\u4ece\u90a3\u4e2a\u65f6\u5019\u5f80\u524d3\u4e2a\u6708\u5f00\u59cb\u5206\u6790\u3002<\/p>\n

 <\/p>\n

3.?\u4f53\u91cd\u6709\u6ca1\u6709\u6301\u7eed\u4e0a\u5347<\/p>\n

\u4e0e\u4ee3\u8c22\u76f8\u5173\uff0c\u4f53\u91cd\u7279\u522b\u662f\u8170\u8179\u56f4\u589e\u5927\uff0c\u9884\u793a\u7740\u4ee3\u8c22\u65b9\u9762\u7684\u5f02\u5e38\uff0c\u8fd9\u4e5f\u662f\u591a\u56ca\u5e38\u89c1\u7684\u7279\u5f81\u3002\u4e5f\u6709\u4f53\u91cd\u4e0d\u53d8\u5316\u7684\u60c5\u51b5\u4e0b\uff0c\u4ee3\u8c22\u751a\u81f3\u8840\u7cd6\u90fd\u9ad8\u4e86\u3002<\/p>\n

 <\/p>\n

4.?\u538b\u529b\u65b9\u9762<\/p>\n

\u538b\u529b\u5f71\u54cd\u5185\u5206\u6ccc\u7684\u4f5c\u7528\u4e5f\u662f\u6760\u6760\u54d2\u3002<\/p>\n

 <\/p>\n

5.?\u4f5c\u606f\u65b9\u9762<\/p>\n

\u6301\u7eed\u71ac\u591c\uff0c\u5bf9\u5185\u5206\u6ccc\u4e5f\u662f\u6bc1\u706d\u6027\u7684\u6253\u51fb\u3002<\/p>\n

 <\/p>\n

6.?\u51cf\u80a5<\/p>\n

\u4e0d\u8981\u518d\u8282\u98df\u51cf\u80a5\u4e86\uff0c\u5f71\u54cd\u4e86\u5185\u5206\u6ccc\u540e\u6094\u83ab\u53ca\u3002<\/p>\n

 <\/p>\n

7.?\u624b\u672f\u4ee5\u53ca\u4e00\u4e9b\u610f\u5916\u4e8b\u4ef6<\/p>\n

\u8fd9\u4e9b\u610f\u5916\u4e8b\u4ef6\u4e5f\u80fd\u628a\u59e8\u5988\u5413\u8dd1\u4e86\uff0c\u5389\u5bb3\u5427\u3002<\/p>\n

 <\/p>\n

8.?\u8865\u8fc7\u5934<\/p>\n

\u6709\u4e9b\u4e1c\u897f\u53ef\u80fd\u4e0d\u9002\u5408\u81ea\u5df1\uff0c\u6bd4\u5982\u8fc7\u91cf\u5bcc\u542b\u96cc\u6fc0\u7d20\u7684\u4e1c\u897f\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u627e\u5230\u53ef\u80fd\u7684\u539f\u56e0\uff0c\u9488\u5bf9\u6027\u8c03\u6574\u3002<\/strong><\/p>\n

 <\/p>\n

\u6211\u4eec\u80fd\u505a\u7684\uff1a<\/strong><\/p>\n

1.?\u8c03\u6574\u597d\u5fc3\u6001\uff0c\u4e0d\u662f\u5929\u584c\u4e86\u7684\u4e8b\u60c5\u3002\u6211\u4eec\u8fd8\u662f\u8981\u79ef\u6781\u9762\u5bf9\u3002<\/p>\n

 <\/p>\n

2.?\u8c03\u6574\u597d\u751f\u6d3b\u72b6\u6001\u3002\u5065\u5eb7\u996e\u98df\uff0c\u6709\u6c27\u8fd0\u52a8\uff08\u53ef\u53c2\u8003\u83f2\u6bd4\u81ea\u5df1\u7684\u7ecf\u5386-PART 4 \u83f2\u6bd4\u7684\u996e\u98df\u5927\u66dd\u5149<\/a>PCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6848<\/a>\u83f2\u6bd4\u81ea\u5df1\u7684\u7ecf\u5386-PART 4 \u83f2\u6bd4\u7684\u8fd0\u52a8\u5927\u66dd\u5149<\/a>\uff09\u3002<\/p>\n

 <\/p>\n

3.?\u9488\u5bf9\u53ef\u80fd\u7684\u539f\u56e0\uff0c\u8fdb\u884c\u8c03\u6574\u3002\u6bd4\u5982\uff0c\u56e0\u4e3a\u8282\u98df\uff0c\u90a3\u4e48\u6062\u590d\u996e\u98df\u662f\u9996\u9009\u529e\u6cd5\u3002<\/p>\n

 <\/p>\n

4.?\u503e\u542c\u533b\u751f\u7684\u5efa\u8bae\uff0c\u4e0d\u76f2\u76ee\u6297\u62d2\u6fc0\u7d20\u836f\u7269\u3002<\/p>\n

 <\/p>\n

5.?\u7ed3\u5408\u81ea\u5df1\u7684\u60c5\u51b5\uff0c\u9009\u62e9\u5408\u9002\u7684\u6cbb\u7597\u65b9\u6848\u3002<\/p>\n

 <\/p>\n

 <\/p>\n

\u6211\u4e3b\u8981\u4e5f\u662f\u7ed9\u5927\u5bb6\u5bbd\u5bbd\u5fc3\uff0c\u591a\u56ca\u59d0\u59b999%\u90fd\u80fd\u6000\u5b55\uff0c\u8fd8\u6709\u90a31%\u662f\u56e0\u4e3a\u5176\u4ed6\u539f\u56e0\u6682\u65f6\u6ca1\u80fd\u6210\u529f\u3002\u81ea\u7136\u6000\u5b55\u7684\u591a\u56ca\u81f3\u5c11\u536050%\u4ee5\u4e0a\uff0c\u800c\u591a\u56ca\u7684\u751f\u80b2\u8f85\u52a9\u6cbb\u7597\u4e5f\u662f\u6700\u7b80\u5355\u7684\u2014\u2014\u4fc3\u6392\u5375\uff08\u5177\u4f53\u6d41\u7a0b\u53ef\u4ee5\u53c2\u8003Love yourself \u7231\u81ea\u5df1\uff0c\u653e\u8fc7\u81ea\u5df1 PART 2 EFT \u6572\u51fb\u60c5\u7eea\u91ca\u653e\u6cd5<\/a>\uff09\uff0c\u591a\u56ca\u5176\u5b9e\u4e0d\u662f\u8bd5\u7ba1\u7684\u9002\u5e94\u75c7\uff0c\u4e00\u822c\u5408\u5e76\u5176\u4ed6\u95ee\u9898\u624d\u8003\u8651\u3002\u6240\u4ee5\u5927\u5bb6\u4e0d\u9700\u8981\u6050\u60e7\u54e6\u3002<\/p>\n

 <\/p>\n

\u4e0d\u51c6\u5907\u6000\u5b55\uff0c\u53ea\u60f3\u8c03\u7406\u6708\u7ecf\u7684\u59d0\u59b9\u4e5f\u4e0d\u9700\u8981\u6050\u614c\uff0c\u5468\u671f\u957f\u4e00\u70b9\uff0c\u6216\u8005\u5076\u5c14\u4e0d\u6b63\u5e38\u4e00\u822c\u6765\u8bf4\u4e0d\u4f1a\u6709\u4ec0\u4e48\u53ef\u6015\u7684\u4e8b\u60c5\u53d1\u751f\u3002\u591a\u7ed9\u81ea\u5df1\u8eab\u4f53\u4e00\u70b9\u65f6\u95f4\uff0c\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u4e00\u5b9a\u4e00\u6708\u4e00\u6b21\u3002\u6211\u5341\u51e0\u5e74\u6ca1\u6b63\u5e38\u59e8\u5988\uff0c\u4e5f\u6d3b\u5f97\u597d\u597d\u7684\u3002\u4f46\u662f\uff0c\u8fd9\u4e0d\u4ee3\u8868\u6211\u4eec\u4e0d\u91cd\u89c6\u8fd9\u4e2a\u95ee\u9898\uff0c\u4fdd\u62a4\u5185\u819c\uff0c\u6539\u5584\u607c\u4eba\u7684\u591a\u56ca\u75c7\u72b6\uff0c\u54b1\u4eec\u8fd8\u662f\u8981\u6781\u529b\u6539\u53d8\u3002<\/p>\n

 <\/p>\n

\u591a\u56ca\u5e76\u4e0d\u53ef\u6015\uff0c\u4f46\u5b83\u5bf9\u4e00\u4e2a\u4eba\u5fc3\u7406\u7684\u6467\u6bc1\u80fd\u529b\u6781\u5f3a\uff0c\u5168\u65b9\u4f4d\uff08\u4ece\u5934\u5230\u811a\uff09\uff0c24\u5c0f\u65f6\u5168\u5929\u5019\u3002\u6211\u5e0c\u671b\u5927\u5bb6\u4e0d\u8981\u8fc7\u5ea6\u62c5\u5fc3\u5fe7\u8651\uff0c\u6211\u4eec\u8fd8\u8981\u751f\u6d3b\u7684\uff0c\u4e0d\u8981\u4ece\u65e9\u5230\u665a\u90fd\u60f3\u3002\u6709\u4eba\u5bf9\u6211\u8bf4\uff0c\u505a\u4e0d\u5230\uff0c\u90a3\u5c31\u8bd5\u8bd5EFT\u6572\u51fb\u529e\u6cd5\uff08\u53ef\u53c2\u8003\u7b80\u7b80\u5355\u5355\u4ecb\u7ecd\u4fc3\u6392\u5375\u7684\u6d41\u7a0b<\/a>\uff09\u3002\u6211\u4eec\u4e0d\u80fd\u660e\u77e5\u9053\uff0c\u6291\u90c1\u62c5\u5fe7\u6ca1\u6709\u7528\uff0c\u8fd8\u8981\u4e00\u5934\u624e\u8fdb\u53bb\uff0c\u95ee\u95ee\u81ea\u5df1\u8fd9\u6837\u6709\u7528\u5417\uff0c\u6ca1\u7528\u7684\u4e8b\u60c5\u4e3a\u4ec0\u4e48\u8981\u505a\uff1f<\/p>\n

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