{"id":18,"date":"2016-01-17T11:15:25","date_gmt":"2016-01-17T03:15:25","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=18"},"modified":"2016-01-17T11:15:25","modified_gmt":"2016-01-17T03:15:25","slug":"%e9%99%8d%e4%bd%8elh%e7%9a%844%e7%a7%8d%e6%96%b9%e5%bc%8f","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2016\/01\/17\/%e9%99%8d%e4%bd%8elh%e7%9a%844%e7%a7%8d%e6%96%b9%e5%bc%8f\/","title":{"rendered":"\u964d\u4f4eLH\u76844\u79cd\u65b9\u5f0f"},"content":{"rendered":"

\u6211\u7ecf\u5e38\u88ab\u95ee\u5230\u5982\u4f55\u964d\u4f4eLH?\u4fc3\u9ec4\u4f53\u751f\u6210\u7d20?\u8fd9\u4e2a\u95ee\u9898\u3002\u6211\u81ea\u5df1\u4e5f\u662f\u6323\u624e\u4e8e\u65e0\u6bd4\u9ad8\u7684LH\u6fc0\u7d20\u591a\u5e74\uff08\u7ecf\u5e38\u9ad8\u4e8e15\uff09\uff0c\u8fd9\u4e00\u73b0\u8c61\u5728\u7626\u591a\u56ca\uff08Lean?PCOS)\u4e2d\u7279\u522b\u660e\u663e\uff0c\u6709\u4e9b\u7626\u591a\u56ca\u751a\u81f3LH\u548cFSH\u7684\u6bd4\u503c\u8d85\u8fc7\u4e863\u3002\u542c\u8d77\u6765\u5f88\u5b66\u672f\u5427\uff0c\u63a5\u4e0b\u6765\u6211\u5c31\u5206\u4eab\u4e00\u4e9b\u5e72\u8d27\uff0c\u600e\u6837\u901a\u8fc7\u996e\u98df\u548c\u81ea\u7136\u8865\u5145\u5242\u964d\u4f4eLH\u6fc0\u7d20\u3002<\/p>\n

\u4ec0\u4e48\u662f\u4fc3\u9ec4\u4f53\u751f\u6210\u7d20LH\uff1f<\/b><\/h2>\n

LH\u662f\u4e00\u79cd\u8111\u5782\u4f53\u91ca\u653e\u7684\u6fc0\u7d20\uff0c\u5728\u4e00\u4e2a\u6b63\u5e38\u7684\u6708\u7ecf\u5468\u671f\u4e2d\uff0c\u524d\u534a\u6bb5LH\u76f8\u5bf9\u6765\u8bf4\u90fd\u6bd4\u8f83\u4f4e\uff0c\u5728\u6392\u5375\u524d\u7a81\u7136\u5347\u9ad8\u3002\u8fd9LH\u7684\u9ad8\u5cf0\u6263\u52a8\u4e86\u6392\u5375\u7684\u6273\u673a\u3002<\/p>\n

\u6211\u4eec\u5df2\u7ecf\u8bf4\u8fc7\uff0c\u591a\u56ca\u7684\u5973\u6027\u901a\u5e38LH\u90fd\u6bd4FSH\u9ad8\uff0c\u6211\u4eec\u6d4b\u4e0d\u5230LH\u9ad8\u5cf0\u7684\u539f\u56e0\u662f\u6211\u4eec\u6392\u5375\u4e0d\u89c4\u5f8b\u3002<\/p>\n

\u800c\u4e14\uff0cLH\u9020\u6210\u5375\u5de2\u91ca\u653e\u96c4\u6fc0\u7d20\uff08\u777e\u916e\uff09\u3002\u777e\u916e\u4f1a\u9020\u6210\u6bd4\u5982\u8131\u53d1\u548c\u75d8\u75d8\u3002<\/p>\n

\u66f4\u4e25\u91cd\u7684\u75c7\u72b6\u662f\u4e0d\u5b55\u548c\u9ad8\u98ce\u9669\u7684\u6d41\u4ea7\u7387\u3002<\/p>\n

\u7ba1\u7406\u597d\u81ea\u5df1\u7684LH\u6c34\u5e73\u975e\u5e38\u91cd\u8981\uff1a<\/p>\n

\u964d\u4f4e\u777e\u916e\uff08\u6539\u5584\u8131\u53d1\u548c\u5ea7\u75ae\uff09<\/p>\n

\u63d0\u9ad8\u751f\u80b2\u80fd\u529b<\/p>\n

\u9632\u6b62\u6d41\u4ea7<\/p>\n

\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u6765\u770b\u770b\u5982\u4f55\u81ea\u7136\u964d\u4f4eLH\u6c34\u5e73\uff1a<\/p>\n

\u7ba1\u7406\u4f60\u7684\u80f0\u5c9b\u7d20\u6c34\u5e73\u548c\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/b><\/h3>\n

\u5728\u80f0\u5c9b\u7d20\u548cLH\u6c34\u5e73\u4e4b\u95f4\uff0c\u6709\u4e00\u4e2a\u7ebd\u5e26\u3002\u7814\u7a76\u5b9e\u9a8c10\u4f4d\u80d6\u591a\u56ca\u964d\u4f4e\u4f53\u91cd\u540e\uff0c\u8eab\u4f53\u5bf9\u80f0\u5c9b\u7d20\u66f4\u52a0\u654f\u611f\uff0cLH\u6c34\u5e73\u4e5f\u66f4\u52a0\u6b63\u5e38\u5316\u3002\u8fd9\u4e2a\u7814\u7a76\u8868\u660e\u80f0\u5c9b\u7d20\u62b5\u6297\u548c\u9ad8LH\u6c34\u5e73\u6709\u8054\u7cfb\u3002<\/p>\n

\u9ad8\u80f0\u5c9b\u7d20\u4f1a\u5f15\u8d77\u9ad8LH\u3002\u6240\u4ee5\u6211\u4eec\u8981\u628a\u80f0\u5c9b\u7d20\u6c34\u5e73\u63a7\u5236\u4f4f\uff0c\u4ee5\u4e0b\u662f\u51e0\u79cd\u6539\u5584\u80f0\u5c9b\u7d20\u6c34\u5e73\u7684\u65b9\u6cd5:<\/p>\n

\u8fd0\u52a8<\/p>\n

\u6444\u5165\u4f4e\u5347\u7cd6\u6307\u6570\u7684\u98df\u7269<\/p>\n

\u670d\u7528\u7ef4\u751f\u7d20\u6bd4\u5982\u808c\u9187<\/p>\n

\u4f60\u5fc5\u987b\u8981\u9075\u5faa\u591a\u56ca\u7684\u996e\u98df\u89c4\u5219\u3002<\/p>\n

INOSITOL<\/b>\u808c\u9187<\/b><\/h3>\n

\u6211\u4e5f\u4e00\u76f4\u662f\u808c\u9187\u7684\u7c89\u4e1d\uff0c\u4e0d\u6b62\u4e00\u6b21\u5206\u4eab\u5b83\u5bf9\u6211\u591a\u56ca\u7684\u6539\u53d8\u8d77\u5230\u7684\u5173\u952e\u4f5c\u7528\u3002?\u540c\u6837\u7684\uff0c\u5b83\u5bf9\u964d\u4f4eLH\u6709\u6548\u3002\u6709\u7814\u7a76\u663e\u793a\uff0c\u6444\u5165\u808c\u91873\u4e2a\u6708\u6781\u5927\u7684\u964d\u4f4e\u4e86LH?\u6c34\u5e73\uff0c\u540c\u65f6\u964d\u4f4e\u4e86\u6e38\u79bb\u96c4\u6fc0\u7d20\u548c\u80f0\u5c9b\u7d20\u3002<\/p>\n

OMEGA?3<\/b><\/h3>\n

Omega3?\u662f\u996e\u98df\u4e2d\u975e\u5e38\u91cd\u8981\u7684\u6210\u5206\uff0c\u7279\u522b\u5bf9\u4e8e\u591a\u56ca\u6765\u8bf4\u66f4\u4e3a\u91cd\u8981\u3002\u4ed6\u4eec\u5e2e\u52a9\u964d\u4f4e\u777e\u916e\u6c34\u5e73\uff0c\u4e5f\u88ab\u8bc1\u5b9e\u53ef\u4ee5\u964d\u4f4eLH\u6c34\u5e73\u3002\u8fd9\u4e5f\u662f\u53e6\u4e00\u79cd\u6211\u6bcf\u5929\u670d\u7528\u7684\u81b3\u98df\u8865\u5145\u5242\u3002<\/p>\n

EXERCISE<\/b>?\u8fd0\u52a8<\/b><\/h3>\n

\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u8fd0\u52a8\u80fd\u591f\u6539\u5584\u591a\u56ca\uff0c\u5b83\u540c\u6837\u53ef\u4ee5\uff1a<\/p>\n

\u589e\u5f3a\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/p>\n

\u589e\u52a0\u6392\u5375\u9891\u7387<\/p>\n

\u964d\u4f4e\u80c6\u56fa\u9187<\/p>\n

\u4f60\u53ef\u80fd\u6ce8\u610f\u5230\u6211\u6ca1\u6709\u63d0\u51fa\u51cf\u91cd\uff08\u5c3d\u7ba1\u786e\u5b9e\u662f\u989d\u5916\u7684\u597d\u5904\uff09\u3002\u65e0\u8bba\u4f60\u662f\u5426\u964d\u4f4e\u4e86\u4f53\u91cd\uff0c\u8fd0\u52a8\u5e2e\u52a9\u591a\u56ca\u5728\u5404\u4e2a\u65b9\u9762\u6539\u5584\u3002\u53e6\u4e00\u4e2a\u8fd0\u52a8\u7684\u597d\u5904\u662f\u964d\u4f4eLH\u6fc0\u7d20\u3002<\/p>\n

\u603b\u7ed3\u8d77\u6765\u5c31\u662f4\u79cd\u65b9\u5f0f\u81ea\u7136\u964d\u4f4eLH\u4fc3\u9ec4\u4f53\u751f\u6210\u6fc0\u7d20<\/strong><\/p>\n

\u63a7\u5236\u80f0\u5c9b\u7d20\u6c34\u5e73\uff0c\u589e\u52a0\u80f0\u5c9b\u7d20\u654f\u611f\u6027<\/p>\n

\u670d\u7528\u808c\u9187\u7c7b\u81b3\u98df\u8865\u5145\u5242<\/p>\n

\u670d\u7528Omega?3<\/p>\n

\u5b9a\u671f\u8fd0\u52a8<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u7ecf\u5e38\u88ab\u95ee\u5230\u5982\u4f55\u964d\u4f4eLH?\u4fc3\u9ec4\u4f53\u751f\u6210\u7d20?\u8fd9\u4e2a\u95ee\u9898\u3002\u6211\u81ea\u5df1\u4e5f\u662f\u6323\u624e\u4e8e\u65e0\u6bd4\u9ad8\u7684LH\u6fc0\u7d20\u591a\u5e74\uff08\u7ecf\u5e38\u9ad8\u4e8e15\uff09\uff0c\u8fd9\u4e00\u73b0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,32,34],"tags":[],"class_list":{"0":"post-18","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-31","7":"category-32","8":"category-34"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}