{"id":178,"date":"2017-11-17T22:15:30","date_gmt":"2017-11-17T14:15:30","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=178"},"modified":"2017-11-17T22:15:30","modified_gmt":"2017-11-17T14:15:30","slug":"%e5%a6%82%e4%bd%95%e6%81%a2%e5%a4%8d%e8%87%aa%e7%84%b6%e5%8d%b5%e6%b3%a1%e5%8f%91%e8%82%b2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2017\/11\/17\/%e5%a6%82%e4%bd%95%e6%81%a2%e5%a4%8d%e8%87%aa%e7%84%b6%e5%8d%b5%e6%b3%a1%e5%8f%91%e8%82%b2\/","title":{"rendered":"\u5982\u4f55\u6062\u590d\u81ea\u7136\u5375\u6ce1\u53d1\u80b2"},"content":{"rendered":"

\"\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f\"<\/p>\n

\u5982\u4f55\u6062\u590d\u81ea\u7136\u5375\u6ce1\u53d1\u80b2\u662f\u4e00\u4e2a\u8d85\u7ea7\u5927\u8bdd\u9898\uff0c\u662f\u4e00\u4e2a\u6781\u5176\u590d\u6742\u7684\u4e8b\u60c5\uff0c\u6bcf\u4e2a\u4eba\u7684\u539f\u56e0\u529e\u6cd5\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u6240\u4ee5\u6bcf\u5f53\u6709\u59d0\u59b9\u8bf4\uff0c\u6211\u5c31\u662f\u5375\u6ce1\u53d1\u80b2\u4e0d\u8d77\u6765\uff0c\u600e\u4e48\u529e\uff1f \u770b\u4f3c\u5be5\u5be5\u6570\u5b57\uff0c\u4f46\u662f\u6d89\u53ca\u5230\u7684\u8303\u56f4\u771f\u7684\u5f88\u5e7f\uff0c\u5f88\u96be\u76f4\u63a5\u7ed9\u4f60\u7b54\u6848\u3002\u56e0\u4e3a\u6ca1\u6709\u68c0\u67e5\u80fd\u76f4\u63a5\u627e\u5230\u539f\u56e0\uff0c\u7136\u540e\u8ddf\u4f60\u8bf4\uff0c\u770b\uff0c\u4f60\u8fd9\u6837\u505a\u5c31\u53ef\u4ee5\u6062\u590d\u3002\u800c\u662f\u9700\u8981\u81ea\u5df1\uff0c\u4e0d\u65ad\u5c1d\u8bd5\u548c\u6478\u7d22\uff0c\u505a\u81ea\u5df1\u8eab\u4f53\u7684\u4fa6\u63a2\u3002<\/p>\n

\u9996\u5148\uff0c\u627e\u539f\u56e0\uff01<\/strong><\/p>\n

\u539f\u56e0\u6709\u65f6\u5019\u5c31\u5728\u773c\u524d\u3002\u6211\u901a\u5e38\u4f1a\u95ee\u51e0\u4e2a\u95ee\u9898\uff0c\u5e0c\u671b\u59d0\u59b9\u4eec\u81ea\u5df1\u80fd\u56de\u987e\u3002<\/p>\n

    \n
  1. \u4ec0\u4e48\u65f6\u5019\u59e8\u5988\u5f00\u59cb\u4e0d\u597d\u7684\uff1f<\/li>\n<\/ol>\n

    \u5982\u679c\u4e0d\u662f\u5148\u5929\u7684\uff0c\u90a3\u4e48\u597d\u597d\u56de\u5fc6\u4e00\u4e0b\uff0c\u5230\u5e95\u662f\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u6392\u5375\u4e0d\u89c4\u5219\u4e86\uff0c\u59e8\u5988\u4e0d\u6765\u62a5\u5230\u4e86\u3002\u627e\u627e\u5177\u4f53\u7684\u5f71\u54cd\u56e0\u7d20\u3002\u7136\u540e\uff0c\u6d88\u9664\u8fd9\u4e2a\u56e0\u7d20\u3002<\/p>\n

    \u5176\u5b9e\u5f88\u591a\u59d0\u59b9\uff0c\u90fd\u6ca1\u6709\u610f\u8bc6\u5230\uff0c\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u53d8\u5316\u4f1a\u5f71\u54cd\u5230\u8eab\u4f53\u5185\u5206\u6ccc\uff0c\u6bd4\u5982\u71ac\u591c\uff0c\u8eab\u4f53\u7a81\u7136\u53d8\u80d6\uff0c\u8fc7\u5ea6\u4f24\u5fc3\u7b49\u7b49\u3002<\/p>\n

    2. \u8fc7\u5f80\u7684\u7ecf\u5386\u4e2d\uff0c\u600e\u4e48\u6837\u7684\u6cbb\u7597\u8d77\u4f5c\u7528\u4e86\uff1f<\/p>\n

    \u5176\u5b9e\u5bf9\u522b\u4eba\u8d77\u4f5c\u7528\u7684\u4e1c\u897f\uff0c\u5bf9\u81ea\u5df1\u4e0d\u4e00\u5b9a\u6709\u6548\u3002\u4f46\u662f\u8fc7\u5f80\u5bf9\u81ea\u5df1\u6709\u6548\u7684\u4e1c\u897f\uff0c\u662f\u503c\u5f97\u8003\u8651\u4e00\u4e0b\u539f\u56e0\uff0c\u7136\u540e\u575a\u6301\u7684\u3002<\/p>\n

    3. \u6ca1\u6709\u5934\u7eea\uff0c\u90a3\u4e48\u4e00\u4e2a\u4e00\u4e2a\u8bd5\u8fc7\u6765\u5427\u3002<\/p>\n

    \u901a\u7528\u6062\u590d\u7684\u529e\u6cd5<\/strong><\/p>\n

      \n
    1. \u7761\u7720<\/li>\n<\/ol>\n

      \u4fdd\u8bc1\u597d\u7684\u7761\u7720\u662f\u57fa\u672c\uff0c\u5145\u8db3\u7684\u4f11\u606f\uff0c\u7ed9\u8eab\u4f53\u8c03\u6574\u7684\u673a\u4f1a\u3002<\/p>\n

      2. \u51cf\u538b<\/p>\n

      \u538b\u529b\u662f\u65e0\u5f62\u7684\u6740\u624b\uff0c\u4e0d\u4ec5\u4ec5\u4f1a\u8c0b\u6740\u6392\u5375\uff0c\u8fd8\u4f1a\u8c0b\u6740\u751f\u547d\u3002\u5927\u5bb6\u4e00\u5b9a\u4e00\u5b9a\u8981\u770b\u5f00\u4e00\u70b9\u3002\u6700\u8fd1\u83f2\u6bd4\u6211\u4e5f\u78b0\u5230\u4e00\u4e9b\u4e8b\u60c5\uff0c\u4f46\u8f6c\u53d8\u5fc3\u6001\uff0c\u60f3\u60f3\u7f8e\u597d\u7684\u751f\u6d3b\uff0c\u4e8b\u60c5\u5c31\u6ca1\u6709\u90a3\u4e48\u7cdf\u7cd5\u4e86\u3002<\/p>\n

      3. \u8fd0\u52a8<\/p>\n

      \u6211\u5e38\u5e38\u8bf4\uff0c\u8fd0\u52a8\u6cbb\u767e\u75c5\uff0c\u6ca1\u6709\u90a3\u4e48\u5938\u5f20\uff0c\u4f46\u4e5f\u6709\u8db3\u591f\u7684\u8bc1\u636e\u663e\u793a\uff0c\u8fd0\u52a8\u6709\u5404\u79cd\u5404\u6837\u7684\u597d\u5904\u3002\u90a3\u4e48\u591a\u597d\u5904\u7684\u4e8b\u60c5\u6211\u4e0d\u53bb\u505a\uff0c\u592a\u53ef\u60dc\u3002\u5f53\u7136\uff0c\u4e5f\u4e0d\u80fd\u8fc7\u5ea6\u8fd0\u52a8\uff0c\u5927\u8111\u8ba4\u4e3a\u592a\u75b2\u60eb\u4e86\uff0c\u4e5f\u4e0d\u884c\u3002<\/p>\n

      4. \u6162\u6027\u708e\u75c7<\/p>\n

      \u6162\u6027\u708e\u75c7\u73b0\u5728\u88ab\u53d1\u73b0\u4e0e\u5f88\u591a\u6162\u6027\u75c5\u6709\u5173\u3002\u90a3\u4e48\u5982\u4f55\u63a7\u5236\u708e\u75c7\uff0c\u6211\u4e4b\u524d\u6709\u5199\u6587\u5927\u81f4\u4ecb\u7ecd\u4e86\u4e00\u4e0b\uff0c\u53ef\u4ee5\u53c2\u8003\uff0c\u6709\u5174\u8da3\u6211\u4eec\u518d\u627e\u65f6\u95f4\u6df1\u5165\u3002<\/p>\n

      5. \u5145\u8db3\u7684\u8425\u517b<\/p>\n

      \u4f60\u90fd\u65e0\u6cd5\u60f3\u8c61\u6211\u78b0\u5230\u591a\u5c11\u56e0\u4e3a\u51cf\u80a5\u800c\u5bfc\u81f4\u95ed\u7ecf\u95ee\u9898\u3002\u5927\u8111\u8ba4\u4e3a\u8eab\u4f53\u8d85\u7ea7\u997f\u7684\uff0c\u8fd9\u4e48\u997f\u7684\u60c5\u51b5\u4e0b\uff0c\u4e0d\u9002\u5408\u7e41\u6b96\u4e86\uff0c\uff08\u662f\u7684\u7e41\u6b96\uff0c\u4e5f\u5c31\u662f\u6392\u5375\uff0c\u6211\u4eec\u4e5f\u662f\u52a8\u7269\u7684\u4e00\u79cd\uff09\uff0c\u6240\u4ee5\u4ece\u5927\u8111\u8fd9\u7aef\u5c31\u628a\u6392\u5375\u673a\u5236\u5173\u95ed\u4e86\u3002\u8fd8\u6709\u7d20\u98df\uff0c\u5bb9\u6613\u7f3a\u950c\uff0c\u4e5f\u662f\u539f\u56e0\u4e4b\u4e00\u3002\u86cb\u767d\u8d28\uff0c\u6dc0\u7c89\uff0c\u8102\u80aa\uff0c\u7f3a\u4e00\u4e0d\u53ef\u3002<\/p>\n

      6. \u5bf9\u751f\u7406\u5468\u671f\u5173\u952e\u7684\u5fae\u91cf\u5143\u7d20<\/p>\n

      \u9541\uff0c\u7ef4\u751f\u7d20d\uff0c\u950c\uff0c\u7898\uff0c\u7852\u7b49\u786e\u4fdd\u5b83\u4eec\u6ca1\u6709\u7f3a\u4e4f<\/p>\n

      7. \u4e0d\u8981\u6015\u9971\uff0c\u4e5f\u4e0d\u8981\u6015\u997f<\/p>\n

      \u8eab\u4f53\u60f3\u8981\u5c31\u5403\u9971\u5403\u597d\u3002\u5c11\u5403\u96f6\u98df\u3002<\/p>\n

      8. \u4f4ebmi<\/p>\n

      \u4e5f\u5c31\u662f\u592a\u7626\u4e86\uff0c\u589e\u52a0\u4e00\u70b9\u8eab\u4f53\u8102\u80aa\u3002<\/p>\n

      \u8fdb\u9636\u7248\u6062\u590d<\/strong><\/p>\n

      \u9996\u5148\u5c31\u662f\u8981\u8bca\u65ad\uff1a<\/p>\n

        \n
      1. \u662f\u5426\u8fd8\u5728\u9752\u6625\u671f<\/li>\n<\/ol>\n

        \u9752\u6625\u671f\u6392\u5375\u4e0d\u89c4\u5219\u53ef\u80fd\u53ea\u662f\u4e00\u4e2a\u8fc7\u7a0b\u3002<\/p>\n

        2. \u662f\u5426\u5373\u5c06\u8fdb\u5165\u66f4\u5e74\u671f<\/p>\n

        \u66f4\u5e74\u671f\u4e5f\u4f1a\u6392\u5375\u8d8a\u6765\u8d8a\u5c11\uff0c\u901a\u5e38\u53d1\u751f\u572840-50\u5c81\u4e4b\u95f4<\/p>\n

        3. \u54fa\u4e73<\/p>\n

        \u54fa\u4e73\u671f\u6ccc\u4e73\u7d20\u9ad8\uff0c\u6392\u5375\u4e5f\u4f1a\u5c11\u3002<\/p>\n

        4. \u7532\u72b6\u817a\u95ee\u9898<\/p>\n

        \u7532\u72b6\u817a\u529f\u80fd\u5f02\u5e38\uff0c\u4f1a\u5f71\u54cd\u5230\u6392\u5375\u3002\u8fd9\u4e2a\u53ef\u4ee5\u67e5\u8840\uff0c\u8bf7\u533b\u751f\u6392\u67e5\u3002<\/p>\n

        5. Pcos<\/p>\n

        \u591a\u56ca\u662f\u5f88\u591a\u4eba\u4e0d\u6392\u5375\u7684\u539f\u56e0\u3002\u6392\u9664\u4ee5\u4e0a\u8fd9\u4e9b\u539f\u56e0\uff0c\u90a3\u4e48\u53ef\u4ee5\u4ece\u6539\u5584\u80f0\u5c9b\u7d20\u5206\u6ccc\uff0c\u6539\u5584\u8eab\u4f53\u708e\u75c7\u72b6\u6001\uff0c\u51cf\u538b\u7b49\u51e0\u65b9\u9762\uff0c\u6062\u590d\u6392\u5375\u3002\u6709\u4e9b\u9690\u85cf\u539f\u56e0\uff0c\u6bd4\u5982\u8fc7\u591a\u7684\u8c46\u5236\u54c1\u6444\u5165\uff0c\u4eba\u5de5\u751c\u5473\u5242\u6444\u5165\u8fc7\u591a\u7b49\u7b49\u3002<\/p>\n

        6. \u9ad8\u6ccc\u4e73\u7d20<\/p>\n

        \u6ccc\u4e73\u7d20\u662f\u4e00\u79cd\u5e94\u6fc0\u6fc0\u7d20\uff0c\u9ad8\u6ccc\u4e73\u7d20\u4f1a\u6291\u5236\u5375\u6ce1\u53d1\u80b2\u3002\u6d4b\u5b9a\u6ccc\u4e73\u7d20\u4e5f\u662f\u62bd\u8840\uff0c\u4e00\u822c\u5347\u9ad8\u53ef\u80fd\u662f\u7531\u4e8e\u538b\u529b\uff0c\u8fc7\u5ea6\u8fd0\u52a8\uff0c\u670d\u7528\u907f\u5b55\u836f\uff0c\u9152\uff0c\u6216\u8005\u4e00\u4e9b\u836f\u7269\uff0c\u809d\u810f\uff0c\u7532\u72b6\u817a\u7b49\u60c5\u51b5\u5f15\u8d77\u3002\u800c\u975e\u5e38\u9ad8\uff08\u9ad8\u4e8e50ng\uff0fml\u6216\u80051000miu\uff0fl\uff09\u5c31\u8981\u8fdb\u4e00\u6b65\u68c0\u67e5\u4e86\u3002 \u6240\u4ee5\u8fd8\u662f\u9700\u8981\u9488\u5bf9\u6027\u7684\u89e3\u51b3\u3002<\/p>\n

        go deep\uff0c\u4e0d\u8981\u53ea\u662f\u770b\u5230\u6fc0\u7d20\u516d\u9879\u7684\u90a3\u51e0\u4e2a\u6570\u503c\uff0c\u90a3\u4e9b\u6570\u503c\u662f\u6ce2\u52a8\u7684\u3002\u5982\u679c\u9009\u62e9\u4e86\u4e00\u79cd\u6539\u5584\u65b9\u6848\uff0c\u90a3\u4e48\u8981\u81f3\u5c11\u7ed9\u5b833\u4e2a\u6708\u7684\u65f6\u95f4\u3002\u56e0\u4e3a\u4f60\u7684\u5c0f\u5375\u6ce1\uff0c\u9700\u8981\u8de8\u8d8a100\u5929\u7684\u5f81\u7a0b\u624d\u80fd\u771f\u6b63\u6210\u4e3a\u4f18\u52bf\u5375\u6ce1\u3002\u6c38\u8fdc\u8bb0\u4f4f\uff1a\u4f60\u7684\u8eab\u4f53\u8ddf\u4f60\u662f\u4e00\u6761\u6218\u7ebf\u7684\uff0c\u5b83\u4e5f\u60f3\u8981\u6b63\u5e38\u6392\u5375\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u5982\u4f55\u6062\u590d\u81ea\u7136\u5375\u6ce1\u53d1\u80b2\u662f\u4e00\u4e2a\u8d85\u7ea7\u5927\u8bdd\u9898\uff0c\u662f\u4e00\u4e2a\u6781\u5176\u590d\u6742\u7684\u4e8b\u60c5\uff0c\u6bcf\u4e2a\u4eba\u7684\u539f\u56e0\u529e\u6cd5\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u6240\u4ee5\u6bcf\u5f53\u6709\u59d0\u59b9\u8bf4\uff0c\u6211\u5c31 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,31,32,33,34,35],"tags":[],"class_list":{"0":"post-178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-pcos","7":"category-31","8":"category-32","9":"category-33","10":"category-34","11":"category-35"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}