{"id":174,"date":"2017-11-17T22:13:32","date_gmt":"2017-11-17T14:13:32","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=174"},"modified":"2017-11-17T22:13:32","modified_gmt":"2017-11-17T14:13:32","slug":"%e6%88%91%e4%bb%ac%e5%8e%bbb%e8%b6%85%ef%bc%8c%e9%9c%80%e8%a6%81%e6%b3%a8%e6%84%8f%e4%bb%80%e4%b9%88","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2017\/11\/17\/%e6%88%91%e4%bb%ac%e5%8e%bbb%e8%b6%85%ef%bc%8c%e9%9c%80%e8%a6%81%e6%b3%a8%e6%84%8f%e4%bb%80%e4%b9%88\/","title":{"rendered":"\u6211\u4eec\u53bbB\u8d85\uff0c\u9700\u8981\u6ce8\u610f\u4ec0\u4e48"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-132\" src=\"http:\/\/www.pcossister.com\/wp-content\/uploads\/2016\/01\/\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f.jpg\" alt=\"\u516c\u4f17\u53f7\u4e8c\u7ef4\u7801\u6700\u5c0f\" width=\"258\" height=\"258\" \/><\/p>\n<p>\u7ecf\u5386\u4e86\u6570\u4e0d\u6e05\u7684B\u8d85\uff0c\u83f2\u6bd4\u6211\u4e5f\u6709\u5f88\u591a\u8bdd\u60f3\u8bf4\u3002\u4eca\u5929\u6211\u4eec\u5c31\u6765\u770b\u770b\uff0c\u6709\u54ea\u4e9b\u6ce8\u610f\u70b9\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8282\u7701\u65f6\u95f4\u548c\u91d1\u94b1\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4e0d-\u5f71-\u54cd\u5fc3\u60c5\u3002<\/p>\n<p><em><strong>When?<\/strong><\/em><\/p>\n<p>\u4ec0\u4e48\u65f6\u5019\u53bbb\u8d85\u5462\uff1f<\/p>\n<p>\u901a\u5e38\u6709\u51e0\u4e2a\u70b9\uff0c\u662f\u5fc5\u53bb\u7684<\/p>\n<ol class=\"list-paddingleft-2\">\n<li>\u4fc3\u6392\u5375\u671f\u95f4\uff0c\u6839\u636e\u533b\u751f\u5b89\u6392<\/li>\n<li>\u8bd5\u7eb8\u5f3a\u9633\uff0c\u6392\u5375\u671f\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u53d7\u5b55\u673a\u7387<\/li>\n<li>\u51c6\u5907\u7528\u9ec4\u4f53\u916e\u50ac\u7ecf\u4e4b\u65f6\uff0c\u4e5f\u53ef\u4ee5b\u8d85\u770b\u770b\u6709\u6ca1\u6709\u5927\u6ce1\u6ce1<\/li>\n<li>\u533b\u751f\u8981\u6c42\u7684\u68c0\u67e5<\/li>\n<li>\u4efb\u4f55\u4f60\u60f3\u77e5\u9053\u6ce1\u6ce1\u53d1\u80b2\u7a0b\u5ea6\u7684\u65f6\u5019<\/li>\n<\/ol>\n<p><em><strong>where<\/strong><\/em><\/p>\n<p>\u5982\u679c\u53ea\u662f\u666e\u901a\u7684\u5375\u6ce1\u76d1\u6d4b\uff0c\u8981\u6c42\u4e0d\u9ad8\uff0c\u90a3\u4e48\u54ea\u91cc\u65b9\u4fbf\u5c31\u53bb\u54ea\u91cc\uff0c\u751a\u81f3\u793e\u533a\u95e8\u8bca\uff0c\u514d\u5f97\u53bb\u5927\u533b\u9662\u6392\u961f\u3002\u5982\u679c\u5728\u8fdb\u884c\u751f\u6b96\u6cbb\u7597\uff0c\u90a3\u4e48\u5c31\u770b\u533b\u751f\u7684\u5b89\u6392\u3002<\/p>\n<p><em><strong>how<\/strong><\/em><\/p>\n<p>\u6709\u5206\u4e3a\u9634\u8d85\uff0c\u8179\u8d85\uff0c\u548c\u809b\u8d85<\/p>\n<p>\u7528\u7684\u6700\u591a\u6700\u51c6\u786e\u7684\u662f\u9634\u8d85<\/p>\n<p>\u8179\u8d85\u9700\u8981\u618b\u5c3f\uff0c\u800c\u4e14\u4f1a\u53ef\u80fd\u88ab\u5176\u4ed6\u7269\u8d28\u963b\u6321\uff0c\u770b\u4e0d\u6e05\u695a\uff08\u6211\u4e4b\u524db\u8d85\u533b\u751f\u8bf4\uff0c\u4f60\u770b\u4f60\u4fbf\u79d8\uff0c\u6321\u4f4f\u770b\u4e0d\u89c1\u4e86\uff09<\/p>\n<p>\u809b\u8d85\u9002\u7528\u4e8e\u8fd8\u6ca1\u6709\u6027\u751f\u6d3b\u7684\u59d1\u5a18\u4eec<\/p>\n<p>\u5176\u5b9e\u5f88\u4e0d\u559c\u6b22\u9634\u8d85\uff0c\u6709\u4e9b\u7c97\u66b4\u6709\u4e9b\u75bc\uff0c\u7537\u4eba\u662f\u7406\u89e3\u4e0d\u4e86\u6211\u4eec\u8fde\u505a\u4e2a\u68c0\u67e5\u90fd\u6709\u4e27\u5931\u81ea\u5c0a\u7684\u611f\u89c9\uff08\u63d0\u7740\u88e4\u5b50\u6392\u961f\uff0c\u597d\u8ba8\u538c\uff09\u3002\u66f4\u522b\u63d0\u4e07\u4e00\u78b0\u5230\u4e00\u4e2a\u7537\u533b\u751f\u4e86\uff0c\u54ce\u3002<\/p>\n<p>\u4f46\u6bd5\u7adf\u5fcd\u4e00\u5fcd\u5c31\u8fc7\u53bb\u4e86\u3002\u6709\u6b21\u6211\u51b3\u5b9a\u505a\u8179\u8d85\uff0c\u7ed3\u679c\u6392\u961f\u6392\u5230\u4e86\u51e0\u767e\u53f7\uff08\u5927\u533b\u9662\u5f53\u5929\u80fd\u6392\u5230\u90fd\u7b97\u4e0d\u9519\u4e86\uff09\uff0c\u6211\u7684\u8180\u80f1\u90fd\u5feb\u70b8\u4e86\uff0c\u8fd8\u6ca1\u8f6e\u5230\u6211\uff0c\u8fd8\u4e0d\u5982\u6345\u4e00\u4e0b\u76f4\u63a5\u4e86\uff0c\u54ce\u3002<\/p>\n<p>\u5e26\u597d\u7eb8\u5dfe\u54e6\u3002<\/p>\n<p><em><strong>\u600e\u4e48\u770b\uff1f<\/strong><\/em><\/p>\n<p>\u901a\u5e38\u4f5c\u4e3a\u6211\u4eec\u591a\u56ca\uff0c\u6c38\u8fdc\u5173\u6ce8\u7684<strong>\u6700\u5927\u6ce1\u6ce1<\/strong>\uff0c\u5176\u6b21\u624d\u662f\u5185\u819c\uff0c\u4e0d\u8981\u672c\u672b\u5012\u7f6e\uff01\uff01\uff01<\/p>\n<p>\u5f53\u6ca1\u6709\u4f18\u52bf\u5375\u6ce1\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u95ee\u4e00\u4e0bb\u8d85\u533b\u751f\uff0c\u6700\u5927\u7684\u6ce1\u6ce1\u591a\u5c11\uff0c\u7ed9\u81ea\u5df1\u4e00\u70b9\u52aa\u529b\u7684\u52a8\u529b\u3002<\/p>\n<p>\u4e00\u822c\u5927\u4e8e\u7b49\u4e8e1.0\u7684\u6ce1\u6ce1\u5c5e\u4e8e\u4f18\u52bf\u5375\u6ce1\uff0c\u5c0f\u4e8e1.0\u5176\u5b9e\u5c31\u7b49\u4e8e\u5375\u6ce1\u6ca1\u53d1\u80b2\u3002\u5927\u4e8e\u7b49\u4e8e18\uff0c\u662f\u6210\u719f\u5375\u6ce1\uff0c\u6709\u53ef\u80fd\u9a6c\u4e0a\u8981\u6392\u5375\u3002<\/p>\n<p>\u6ce1\u6ce1\u751f\u957f\u6709\u4e2a\u89c4\u5f8b\uff0c\u53ef\u80fd\u4f1a\u5148\u957f\u5927\uff0c\u518d\u957f\u5706\uff0c\u4e0d\u8981\u7740\u6025\u4e0b\u7ed3\u8bba\u8bf4\u6ce1\u6ce1\u6241\uff0c\u540e\u671f\u53ef\u80fd\u4f1a\u957f\u597d\u3002<\/p>\n<p>\u6ce1\u6ce1\u80af\u5b9a\u8d8a\u5706\u8d8a\u597d\uff0c\u6241\u7684\u5f71\u54cd\u53d7\u7cbe\uff0c\u4f46\u662f\u4e5f\u4e0d\u4ee3\u8868\u6241\u6ce1\u6ce1\u5c31\u4e0d\u80fd\u53d7\u5b55\u3002<\/p>\n<p>\u5185\u819c\u5728\u6392\u5375\u65f6\uff0c\u4ee58-12\u4e3a\u597d\uff0c\u4f46\u662f\u4e5f\u4e0d\u4ee3\u8868\u5c0f\u4e8e\u6216\u8005\u5927\u4e8e\u8fd9\u4e2a\u503c\u5c31\u4e0d\u80fd\u53d7\u5b55\u30020.6\u4e5f\u6709\u53d7\u5b55\u7684\uff0c1.5\u4e5f\u6709\u53d7\u5b55\u7684\u3002<\/p>\n<p>\u6ca1\u6709\u4f18\u52bf\u5375\u6ce1\u7684\u65f6\u5019\uff0c\u901a\u5e38\u5185\u819c\u90fd\u4e0d\u4f1a\u539a\uff0c\u5982\u679c\u539a\u4e86\u662f\u5f02\u5e38\u3002 \u6709\u4f18\u52bf\u5375\u6ce1\u7684\u65f6\u5019\uff0c\u5185\u819c\u6709\u65f6\u5019\u957f\u8d77\u6765\u4e5f\u8d85\u5feb\uff0c\u51e0\u4e2a\u5c0f\u65f6\u3002<\/p>\n<p>\u4fc3\u6392\u5375\uff0c\u5185\u819c\u4f1a\u8584\uff0c\u836f\u7269\u4f5c\u7528\uff0c\u4e0d\u8981\u8fc7\u4e8e\u62c5\u5fc3\uff0c\u533b\u751f\u4f1a\u6709\u5b89\u6392\u3002<\/p>\n<p>\u5185\u819c\u4e0d\u5747\u5300\uff0c\u8981\u8003\u8651\u8fdb\u4e00\u6b65\u68c0\u67e5\uff0c\u4ee5\u53ca\u8131\u5185\u819c\u3002<\/p>\n<p>\u54e6\uff0c\u597d\u50cf\u6709\u70b9\u504f\u79bbb\u8d85\u4e86\u3002<\/p>\n<p><strong>\u6700\u540e\u51e0\u70b9\u63d0\u9192<\/strong><\/p>\n<p>\u6bcf\u4e2a\u533b\u9662b\u8d85\u673a\u5668\u548cb\u8d85\u533b\u751f\u624b\u6cd5\u4e0d\u540c\uff0c\u4e0d\u8981\u56e0\u4e3a\u591a\u4e86\u5c11\u4e860.1\uff0c0.2\u800c\u4f24\u5fc3\u6b32\u7edd\u3002<\/p>\n<p>\u4e0d\u8981\u56e0\u4e3ab\u8d85\u7ed3\u679c\u800c\u4f24\u5fc3\uff0c\u53ea\u662f\u4ee3\u8868\u8fd9\u5929\uff0c\u4e0d\u4ee3\u8868\u660e\u5929\u540e\u5929\u6ce1\u6ce1\u957f\u4e0d\u8d77\u6765\uff0c\u5bf9\u5427\u3002<\/p>\n<p>\u613f\u5927\u5bb6\u90fd\u6709\u5b8c\u7f8e\u7684\u6ce1\u6ce1\u3002<\/p>\n<p>\u8fd8\u6709\u4ec0\u4e48\u6ce8\u610f\u4e8b\u9879\uff0c\u59d0\u59b9\u4eec\u8865\u5145\uff0c\u6211\u6700\u8fd1\u8111\u888b\u74dc\u5361\u58f3\u5462\u3002<\/p>\n<p>\u6b22\u8fce\u7559\u8a00\u54e6\uff5e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7ecf\u5386\u4e86\u6570\u4e0d\u6e05\u7684B\u8d85\uff0c\u83f2\u6bd4\u6211\u4e5f\u6709\u5f88\u591a\u8bdd\u60f3\u8bf4\u3002\u4eca\u5929\u6211\u4eec\u5c31\u6765\u770b\u770b\uff0c\u6709\u54ea\u4e9b\u6ce8\u610f\u70b9\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8282\u7701\u65f6\u95f4\u548c\u91d1\u94b1\uff0c\u66f4\u91cd\u8981\u7684\u662f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,33],"tags":[],"class_list":{"0":"post-174","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-pcos","7":"category-33"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}