{"id":1678,"date":"2024-10-18T13:41:44","date_gmt":"2024-10-18T05:41:44","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1678"},"modified":"2024-10-18T13:41:44","modified_gmt":"2024-10-18T05:41:44","slug":"%e5%9d%9a%e6%9e%9c-%e5%b0%8f%e9%9b%b6%e9%a3%9f%ef%bc%8c%e5%a4%a7%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2024\/10\/18\/%e5%9d%9a%e6%9e%9c-%e5%b0%8f%e9%9b%b6%e9%a3%9f%ef%bc%8c%e5%a4%a7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u575a\u679c\u2014\u5c0f\u96f6\u98df\uff0c\u5927\u76ca\u5904"},"content":{"rendered":"\n

\u5728\u4e0e\u591a\u56ca\u7684\u6297\u4e89\u4e4b\u8def\u4e0a\uff0c\u6211\u4eec\u4e0d\u65ad\u63a2\u7d22\u7740\u5404\u79cd\u6709\u76ca\u7684\u996e\u98df\u9009\u62e9\u3002\u800c\u575a\u679c\uff0c\u8fd9\u79cd\u5e38\u5e38\u88ab\u6211\u4eec\u5f53\u4f5c\u96f6\u98df\u7684\u5c0f\u98df\u7269\uff0c\u5374\u6709\u7740\u610f\u60f3\u4e0d\u5230\u7684\u5927\u597d\u5904\u3002<\/p>\n\n\n\n

\"\u56fe\u7247\"\/<\/figure>\n\n\n\n

\u575a\u679c\uff1a\u8425\u517b\u4e30\u5bcc\u7684\u5c0f\u5b9d\u85cf<\/p>\n\n\n\n

ENJOY LIFE<\/p>\n\n\n\n

\"\u56fe\u7247\"\/<\/figure>\n\n\n\n
  1. \u4f18\u8d28\u86cb\u767d\u8d28\uff1a\u575a\u679c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u4ee3\u8c22\u3002<\/li>
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  4. \u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1a\u575a\u679c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20 E\u3001\u9541\u3001\u950c\u7b49\u8425\u517b\u7d20\u3002\u7ef4\u751f\u7d20 E \u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u591f\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u4f24\uff1b\u9541\u548c\u950c\u5bf9\u4e8e\u5185\u5206\u6ccc\u7cfb\u7edf\u7684\u6b63\u5e38\u529f\u80fd\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/li><\/ol>\n\n\n\n
    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

    \u575a\u679c\u5bf9\u591a\u56ca\u7684\u597d\u5904<\/p>\n\n\n\n

    ENJOY LIFE<\/p>\n\n\n\n

    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    • \u6709\u7814\u7a76\u5bf9\u6bd4\u4e86\u6838\u6843\u548c\u5df4\u65e6\u6728\u5bf9\u591a\u56ca\u7684\u5f71\u54cd\uff0c\u8868\u660e\u575a\u679c\u6444\u5165\u5bf9\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u60a3\u8005\u7684\u8840\u6d46\u8102\u8d28\u548c\u96c4\u6fc0\u7d20\u6709\u6709\u76ca\u5f71\u54cd\u3002\u5206\u522b\u964d\u4f4e\u4e86\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0c\u8f7d\u8102\u86cb\u767d B\uff0c\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\uff0c\u6e38\u79bb\u96c4\u6fc0\u7d20\uff1b\u589e\u52a0\u4e86\u6027\u6fc0\u7d20\u7ed3\u5408\u7403\u86cb\u767d\uff0c\u8102\u8054\u7d20\u7b49\u3002<\/li><\/ul>\n\n\n\n
      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

      Kalgaonkar S, Almario RU, Gurusinghe D, Garamendi EM, Buchan W, Kim K, Karakas SE. Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS. Eur J Clin Nutr. 2011 Mar;65(3):386-93. doi: 10.1038\/ejcn.2010.266. Epub 2010 Dec 15.<\/p>\n\n\n\n

      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
      • \u8fd8\u6709\u7814\u7a76\u8868\u660e\uff0c\u5357\u74dc\u7c7d\u542b\u6709 \u03b2- \u8c37\u753e\u9187\uff0c\u5b83\u80fd\u6291\u5236\u5c06\u777e\u916e\u8f6c\u5316\u4e3a\u4e8c\u6c22\u777e\u916e\uff08DHT\uff09\u7684\u9176\uff0c\u8fd9\u6709\u52a9\u4e8e\u51cf\u5c11\u8131\u53d1\u5e76\u964d\u4f4e\u80c6\u56fa\u9187\u3002<\/li><\/ul>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

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        1. \u8c03\u8282\u6fc0\u7d20\u6c34\u5e73<\/li>
        2. \u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297<\/li>
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        4. \u63a7\u5236\u4f53\u91cd<\/li><\/ol>\n\n\n\n
          \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

          \u5982\u4f55\u9009\u62e9\u548c\u98df\u7528\u575a\u679c<\/p>\n\n\n\n

          ENJOY LIFE<\/p>\n\n\n\n

          \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

          \u83f2\u6bd4\u7ecf\u5e38\u5728\u65e9\u9910\uff0c\u6216\u8005\u4e0b\u5348\u52a0\u9910\u5403\u4e00\u628a\u575a\u679c\u3002<\/p>\n\n\n\n

          \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
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          4. \u6ce8\u610f\u575a\u679c\u7684\u54c1\u8d28\uff0c\u6311\u9009\u751f\u4ea7\u65e5\u671f\u65b0\u9c9c\u7684\u575a\u679c\uff0c\u53d1\u9709\u7684\u575a\u679c\u4e00\u5b9a\u4e00\u5b9a\u4e0d\u80fd\u5403\uff01<\/li><\/ol>\n\n\n\n
            \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
            \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

            \u575a\u679c\u4f5c\u4e3a\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u7684\u5c0f\u96f6\u98df\uff0c\u5bf9\u4e8e\u591a\u56ca\u59d0\u59b9\u6765\u8bf4\u6709\u7740\u8bf8\u591a\u597d\u5904\u3002<\/strong><\/p>\n\n\n\n

            \u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u9002\u5f53\u6444\u5165\u575a\u679c\uff0c\u5c06\u5176\u4f5c\u4e3a\u5065\u5eb7\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002<\/strong><\/p>\n\n\n\n

            # end<\/p>\n\n\n\n

            \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
            \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

            \u6211\u662f\u83f2\u6bd4\uff0c\u4e00\u4e2a\u591a\u56ca\u8001\u963f\u59e8\uff0c\u81ea\u60002\u4e2a\u5b9d\u5b9d\u3002\u4e0d\u65ad\u5206\u4eab\u5bf9\u591a\u56ca\uff0c\u5bf9\u5907\u5b55\u6709\u610f\u4e49\u7684\u6587\u5b57\u3002\u5e0c\u671b\u6211\u7684\u7ecf\u5386\uff0c\u589e\u52a0\u4f60\u5bf9\u6297\u591a\u56ca\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n\n\n\n

            \u4e2a\u4eba\u5fae\u4fe1\u53f7\uff1afeibiaaa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u5728\u4e0e\u591a\u56ca\u7684\u6297\u4e89\u4e4b\u8def\u4e0a\uff0c\u6211\u4eec\u4e0d\u65ad\u63a2\u7d22\u7740\u5404\u79cd\u6709\u76ca\u7684\u996e\u98df\u9009\u62e9\u3002\u800c\u575a\u679c\uff0c\u8fd9\u79cd\u5e38\u5e38\u88ab\u6211\u4eec\u5f53\u4f5c\u96f6\u98df\u7684\u5c0f\u98df\u7269\uff0c\u5374\u6709\u7740\u610f\u60f3\u4e0d\u5230 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1678","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}