{"id":1678,"date":"2024-10-18T13:41:44","date_gmt":"2024-10-18T05:41:44","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1678"},"modified":"2026-10-16T14:19:26","modified_gmt":"2026-10-16T06:19:26","slug":"%e5%9d%9a%e6%9e%9c-%e5%b0%8f%e9%9b%b6%e9%a3%9f%ef%bc%8c%e5%a4%a7%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2024\/10\/18\/%e5%9d%9a%e6%9e%9c-%e5%b0%8f%e9%9b%b6%e9%a3%9f%ef%bc%8c%e5%a4%a7%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u575a\u679c\u2014\u5c0f\u96f6\u98df\uff0c\u5927\u76ca\u5904"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5728\u4e0e\u591a\u56ca\u7684\u6297\u4e89\u4e4b\u8def\u4e0a\uff0c\u6211\u4eec\u4e0d\u65ad\u63a2\u7d22\u7740\u5404\u79cd\u6709\u76ca\u7684\u996e\u98df\u9009\u62e9\u3002\u800c\u575a\u679c\uff0c\u8fd9\u79cd\u5e38\u5e38\u88ab\u6211\u4eec\u5f53\u4f5c\u96f6\u98df\u7684\u5c0f\u98df\u7269\uff0c\u5374\u6709\u7740\u610f\u60f3\u4e0d\u5230\u7684\u5927\u597d\u5904\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/eo7xVUiclrARvd5BPZTH5st3xI6dh9uziaS7mX7ATohnNWyNFBS0z7nda4GMJ2Zxibl5ffdLH9VDe3s8ZuSTxqnxg\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u575a\u679c\uff1a\u8425\u517b\u4e30\u5bcc\u7684\u5c0f\u5b9d\u85cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENJOY LIFE<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/Mq31zmzUNJRyl5ttKawocCnyHonUJLFLiaibcrrL4d9Y4uzBuwvAZqiao6A8lVgGxDyJRvicWiatbK7BmRJyDg7dqJw\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u4f18\u8d28\u86cb\u767d\u8d28\uff1a\u575a\u679c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u86cb\u767d\u8d28\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8eab\u4f53\u7684\u6b63\u5e38\u4ee3\u8c22\u3002<\/li><li>\u5065\u5eb7\u8102\u80aa\uff1a\u575a\u679c\u5bcc\u542b\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5982\u6b27\u7c73\u4f3d &#8211; 3 \u8102\u80aa\u9178\u7b49\u3002\u8fd9\u4e9b\u5065\u5eb7\u8102\u80aa\u53ef\u4ee5\u5e2e\u52a9\u8c03\u8282\u8840\u8102\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98ce\u9669\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3002<\/li><li>\u81b3\u98df\u7ea4\u7ef4\uff1a\u575a\u679c\u4e2d\u7684\u81b3\u98df\u7ea4\u7ef4\u53ef\u4ee5\u4fc3\u8fdb\u80a0\u9053\u8815\u52a8\uff0c\u9884\u9632\u4fbf\u79d8\uff0c\u540c\u65f6\u8fd8\u80fd\u589e\u52a0\u9971\u8179\u611f\uff0c\u6709\u52a9\u4e8e\u63a7\u5236\u4f53\u91cd\u3002<\/li><li>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff1a\u575a\u679c\u4e2d\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20 E\u3001\u9541\u3001\u950c\u7b49\u8425\u517b\u7d20\u3002\u7ef4\u751f\u7d20 E \u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u591f\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u635f\u4f24\uff1b\u9541\u548c\u950c\u5bf9\u4e8e\u5185\u5206\u6ccc\u7cfb\u7edf\u7684\u6b63\u5e38\u529f\u80fd\u8d77\u7740\u91cd\u8981\u4f5c\u7528\u3002<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/eo7xVUiclrARvd5BPZTH5st3xI6dh9uziaS7mX7ATohnNWyNFBS0z7nda4GMJ2Zxibl5ffdLH9VDe3s8ZuSTxqnxg\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u575a\u679c\u5bf9\u591a\u56ca\u7684\u597d\u5904<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENJOY LIFE<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/Mq31zmzUNJRyl5ttKawocCnyHonUJLFLiaibcrrL4d9Y4uzBuwvAZqiao6A8lVgGxDyJRvicWiatbK7BmRJyDg7dqJw\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6709\u7814\u7a76\u5bf9\u6bd4\u4e86\u6838\u6843\u548c\u5df4\u65e6\u6728\u5bf9\u591a\u56ca\u7684\u5f71\u54cd\uff0c\u8868\u660e\u575a\u679c\u6444\u5165\u5bf9\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u60a3\u8005\u7684\u8840\u6d46\u8102\u8d28\u548c\u96c4\u6fc0\u7d20\u6709\u6709\u76ca\u5f71\u54cd\u3002\u5206\u522b\u964d\u4f4e\u4e86\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff0c\u8f7d\u8102\u86cb\u767d B\uff0c\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\uff0c\u6e38\u79bb\u96c4\u6fc0\u7d20\uff1b\u589e\u52a0\u4e86\u6027\u6fc0\u7d20\u7ed3\u5408\u7403\u86cb\u767d\uff0c\u8102\u8054\u7d20\u7b49\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/L6o2bs1FH74ic6bf7QnrYa7aKToSdfqdNEwxvMWLicIWEAPH1tP0cibZJqibFGJbLa6VO7icghflSJelYzEQL89iaS0g\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/NTNbrc1jF13V4zNtNhftfyRX22nGTZSxicwGb9W0ygXfgrymxLbgsI1UG2dBdf0BxAN9khDJibG6Gibhn9ZW0YyPw\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kalgaonkar S, Almario RU, Gurusinghe D, Garamendi EM, Buchan W, Kim K, Karakas SE. Differential effects of walnuts vs almonds on improving metabolic and endocrine parameters in PCOS. Eur J Clin Nutr. 2011 Mar;65(3):386-93. doi: 10.1038\/ejcn.2010.266. Epub 2010 Dec 15.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/oiaEsLqMUHLFnia3csvN6yKKFmRSicJLhZxf5DK99XBBrV5icXuk7W96NicxmHn9dgGHk9OUTBy8KK0KcUfXWJiapLjQ\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8fd8\u6709\u7814\u7a76\u8868\u660e\uff0c\u5357\u74dc\u7c7d\u542b\u6709 \u03b2- \u8c37\u753e\u9187\uff0c\u5b83\u80fd\u6291\u5236\u5c06\u777e\u916e\u8f6c\u5316\u4e3a\u4e8c\u6c22\u777e\u916e\uff08DHT\uff09\u7684\u9176\uff0c\u8fd9\u6709\u52a9\u4e8e\u51cf\u5c11\u8131\u53d1\u5e76\u964d\u4f4e\u80c6\u56fa\u9187\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_gif\/Gjzq8xnQKEV0l6dDbjlSQv0HZ8EvGaTPQxhVdg1v07h5gy6vSlnjEBAQTgZPvjyzH9yAlRlkraemufMwgr2A6w\/640?from=appmsg&amp;wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5\u5bf9\u591a\u56ca\u59d0\u59b9\u6765\u8bf4\uff0c\u575a\u679c\u6709\u4e0d\u5c11\u597d\u5904\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u8c03\u8282\u6fc0\u7d20\u6c34\u5e73<\/li><li>\u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297<\/li><li>\u4fc3\u8fdb\u751f\u6b96\u5065\u5eb7<\/li><li>\u63a7\u5236\u4f53\u91cd<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/eo7xVUiclrARvd5BPZTH5st3xI6dh9uziaS7mX7ATohnNWyNFBS0z7nda4GMJ2Zxibl5ffdLH9VDe3s8ZuSTxqnxg\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u4f55\u9009\u62e9\u548c\u98df\u7528\u575a\u679c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENJOY LIFE<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/Mq31zmzUNJRyl5ttKawocCnyHonUJLFLiaibcrrL4d9Y4uzBuwvAZqiao6A8lVgGxDyJRvicWiatbK7BmRJyDg7dqJw\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u83f2\u6bd4\u7ecf\u5e38\u5728\u65e9\u9910\uff0c\u6216\u8005\u4e0b\u5348\u52a0\u9910\u5403\u4e00\u628a\u575a\u679c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_jpg\/SqAXRD7UrGkRhklS4iakwY93WfBm651fr3QTWYSr0572jVrT286jYib71jsfBvJkjIhUySpZfGgpMTvPdYFezrzg\/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u9009\u62e9\u5408\u9002\u7684\u575a\u679c\uff1a\u4e0d\u540c\u7684\u575a\u679c\u8425\u517b\u6210\u5206\u7565\u6709\u4e0d\u540c\uff0c\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u548c\u9700\u6c42\u9009\u62e9\u3002\u5e38\u89c1\u7684\u9002\u5408\u6211\u4eec\u7684\u575a\u679c\u6709\u674f\u4ec1\u3001\u5357\u74dc\u7c7d\u3001\u5df4\u65e6\u6728\u3001\u6838\u6843\u3001\u8170\u679c\u7b49\u3002<\/li><li>\u63a7\u5236\u98df\u7528\u91cf\uff1a\u867d\u7136\u575a\u679c\u6709\u5f88\u591a\u597d\u5904\uff0c\u4f46\u4e5f\u4e0d\u80fd\u8fc7\u91cf\u98df\u7528\uff0c\u6bd5\u7adf\u70ed\u91cf\u8f83\u9ad8\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6bcf\u5929\u6444\u5165\u4e00\u5c0f\u628a\u575a\u679c\uff08\u7ea6 30 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src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/xtR59gBCfMT5wN6VNsauWeh5PPOz9ick7ACJa3z9mey3xICf17n5wRT4Fjfuo5EXxUaWoicNz7GwOJxNooU6gQ9Q\/640?from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u575a\u679c\u4f5c\u4e3a\u4e00\u79cd\u8425\u517b\u4e30\u5bcc\u7684\u5c0f\u96f6\u98df\uff0c\u5bf9\u4e8e\u591a\u56ca\u59d0\u59b9\u6765\u8bf4\u6709\u7740\u8bf8\u591a\u597d\u5904\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u9002\u5f53\u6444\u5165\u575a\u679c\uff0c\u5c06\u5176\u4f5c\u4e3a\u5065\u5eb7\u996e\u98df\u7684\u4e00\u90e8\u5206\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"># end<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/HAr2p3k6wxmheDppSrYQrde0P5dtetPtvYBfoGFUYZbd8IEjuVpdRX3RN7jwtwSLg6HN9SDoLBsYibR68zXZu3w\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img referrerpolicy=\"no-referrer\" decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/4vfbC6RZ6NZ7zsLb05rUAv7mk3VicHsoxtQXEIWKxDJzuHRFbGzuIeYfic7mgx74psyjPkmUxapfDa6ql4TY3lPw\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p 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