{"id":1673,"date":"2024-10-14T15:24:07","date_gmt":"2024-10-14T07:24:07","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1673"},"modified":"2024-10-14T15:24:07","modified_gmt":"2024-10-14T07:24:07","slug":"%e5%a4%9a%e5%9b%8a%e8%a1%a5%e5%85%85%e5%89%82%e9%82%a3%e4%b9%88%e5%a4%9a%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%ef%bc%9f%e4%b8%80%e5%9b%be%e7%9c%8b%e6%87%82%e8%a1%a5%e5%85%85%e5%89%82","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2024\/10\/14\/%e5%a4%9a%e5%9b%8a%e8%a1%a5%e5%85%85%e5%89%82%e9%82%a3%e4%b9%88%e5%a4%9a%ef%bc%8c%e5%a6%82%e4%bd%95%e9%80%89%e6%8b%a9%ef%bc%9f%e4%b8%80%e5%9b%be%e7%9c%8b%e6%87%82%e8%a1%a5%e5%85%85%e5%89%82\/","title":{"rendered":"\u591a\u56ca\u8865\u5145\u5242\u90a3\u4e48\u591a\uff0c\u5982\u4f55\u9009\u62e9\uff1f\u4e00\u56fe\u770b\u61c2\u8865\u5145\u5242"},"content":{"rendered":"\n<p>\u591a\u56ca\u59d0\u59b9\u5f80\u5f80\u7f3a\u4e4f\u8bb8\u591a\u5e38\u89c1\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4e0e\u5fc3\u7406\uff08\u6291\u90c1\u3001\u7126\u8651\u7b49\uff09\u548c\u751f\u7406\uff08\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u7cd6\u5c3f\u75c5\u3001\u4e0d\u5b55\u7b49\uff09\u6709\u5173\u3002\u56e0\u6b64\uff0c\u5728\u591a\u56ca\u59d0\u59b9\u4e2d\u8865\u5145\u8425\u517b\u7d20\uff0c\u4ee5\u53ca\u5c06\u5176\u4e0e\u533b\u5b66\uff0c\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574\u76f8\u7ed3\u5408\uff0c\u5df2\u7ecf\u53d8\u5f97\u8d8a\u6765\u8d8a\u6d41\u884c\u3002<br \/><\/p>\n\n\n\n<p>\u8fc4\u4eca\u4e3a\u6b62\u7684\u8bc1\u636e\u8868\u660e\uff0c\u7279\u5b9a\u7684\u7ef4\u751f\u7d20\uff08B-12\u3001\u808c\u9187\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20 D\u3001E \u548c K\uff09\u3001\u7c7b\u7ef4\u751f\u7d20\u8425\u517b\u7d20\uff08\u751f\u7269\u7c7b\u9ec4\u916e\u548c \u03b1- \u786b\u8f9b\u9178\uff09\u3001\u77ff\u7269\u8d28\uff08\u9499\u3001\u950c\u3001\u9541\u3001\u7852\u548c\u5421\u5576\u7532\u9178\u94ec\uff09\u4ee5\u53ca\u5176\u4ed6\u914d\u65b9\uff08\u892a\u9ed1\u7d20\u3001\u03c9-3 \u8102\u80aa\u9178\u3001\u76ca\u751f\u83cc\u548c\u8089\u6842\uff09\uff0c\u4ee5\u53ca\u4e00\u4e9b\u8865\u5145\u65b9\u6cd5\u5982\u9488\u7078\u548c\u745c\u4f3d\u53ef\u80fd\u5bf9\u6211\u4eec\u6709\u76ca\u3002<\/p>\n\n\n\n<p>19\u5e74\u7684\u65f6\u5019\uff0c\u83f2\u6bd4\u6709\u53d1\u4e00\u5f20\u56fe\uff0c\u76d8\u70b9\u4e86\u5404\u4e2a\u8865\u5145\u5242\u9488\u5bf9\u591a\u56ca\u4e0d\u540c\u7684\u4f5c\u7528\uff0c\u4e5f\u53ef\u4ee5\u518d\u770b\u770b\u3002\u6587\u7ae0\u94fe\u63a5\uff1a<a href=\"http:\/\/mp.weixin.qq.com\/s?__biz=MzAxNjU4NDQ3OA==&amp;mid=2454660321&amp;idx=2&amp;sn=a2e80a2c7299afa76869b5cb4594e345&amp;chksm=8c491e90bb3e9786468cc712b6e4c8a468108c31b7ecbf1244d28411b885e8543bc22e592c30&amp;scene=21#wechat_redirect\">\u8865\u5145\u5242\u96c6\u7ed3<\/a><\/p>\n\n\n\n<p>\u572822\u5e74\u7684\u65f6\u5019\uff0c\u53c8\u6709\u4e00\u5f20\u76f8\u5173\u7684\u603b\u7ed3\u56fe\u53ef\u4ee5\u53c2\u8003\uff0c\u83f2\u6bd4\u5df2\u7ecf\u628a\u82f1\u6587\u7ffb\u8bd1\u8fc7\u6765\u4e86\u3002<strong>\u7eff\u8272\u662f\u9488\u5bf9\u8fd9\u4e2a\u75c7\u72b6\u7684\u8865\u5145\u5242\u3002<\/strong>\u201c&nbsp;<br \/><\/p>\n\n\n\n<p>\u539f\u6587\uff1aAlesi S, Ee C, Moran LJ, Rao V, Mousa A. Nutritional Supplements and Complementary Therapies in Polycystic Ovary Syndrome. Adv Nutr. 2022;13(1):230-248. doi:10.1093\/advances\/nmab141. PMID: 34970669; PMCID: PMC9340985.<br \/>\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_jpg\/SqAXRD7UrGltTea0JILiazJQC5RLy3CahYfTcHGsKll2wSONEYLPUfKjoHdNHlcXW5WlEg1efcql9PT16KSoVog\/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/k163OKJLPcXmKgNzUB5fUCSXhk5ibrylPZKVg2mF9AvQLjf1YzDlvyZFsMVibJUK9Cibnunsnib6fRDj3RaKjEJYjw\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u8fd9\u91cc\u56ca\u62ec\u4e86\u591a\u56ca\u59d0\u59b9\u591a\u65b9\u9762\u7684\u75c7\u72b6\uff0c\u4ee5\u53ca\u4e0e\u5b83\u5bf9\u5e94\u6709\u5e2e\u52a9\u76ca\u5904\u7684\u8865\u5145\u5242\u540d\u79f0\u3002\u8fd9\u5176\u4e2d\u5927\u90e8\u5206\uff0c\u83f2\u6bd4\u4e5f\u5df2\u7ecf\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\u6709\u505a\u51fa\u5177\u4f53\u4ecb\u7ecd\u3002\u800c\u8fd9\u91cc\u5219\u518d\u6b21\u68b3\u7406\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/yUnMwWbI9wXWQYHzOfvQ7MUAX9qLXuyWJgz4SKI0E19jibLHdicBIwiczaMfUFwgOM2PHAceDuWtrP1open1lptBA\/640?from=appmsg&amp;wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u4f7f\u7528\u591a\u56ca\u8865\u5145\u5242\u7684\u601d\u8def<\/p>\n\n\n\n<p>01<\/p>\n\n\n\n<p>\u4e2a\u6027\u5316\u8bc4\u4f30<br \/><\/p>\n\n\n\n<p>JOY LIFE<br \/><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/hdG4aRiaIFFsS2elnjuUdUyXpWzZRf99icg4yTRGTv4zGpoaO3Oicwx39v4bibvQG5IkUiaBDOm0yUDJmo7jibWEWWicw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u6bcf\u4e2a\u4eba\u7684\u591a\u56ca\u75c7\u72b6\u548c\u8eab\u4f53\u72b6\u51b5\u90fd\u4e0d\u540c\uff0c\u4e0d\u662f\u522b\u4eba\u6709\u6548\u5c31\u5bf9\u4f60\u6709\u6548\u3002\u56e0\u6b64\u5728\u9009\u62e9\u8865\u5145\u5242\u4e4b\u524d\uff0c\u6700\u597d\u5148\u8fdb\u884c\u5168\u9762\u7684\u8eab\u4f53\u8bc4\u4f30\u3002\u5305\u62ec\u6fc0\u7d20\u6c34\u5e73\u68c0\u6d4b\u3001\u80f0\u5c9b\u7d20\u62b5\u6297\u8bc4\u4f30\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u6c34\u5e73\u68c0\u6d4b\u7b49\u3002<\/p>\n\n\n\n<p>\u6839\u636e\u68c0\u6d4b\u7ed3\u679c\u4ee5\u53ca\u75c7\u72b6\uff0c\u6765\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u8865\u5145\u65b9\u6848\u3002<\/p>\n\n\n\n<p>02\u8865\u5145\u5242\u662f\u8f85\u52a9\u624b\u6bb5<br \/><\/p>\n\n\n\n<p>ENJOY LIFE<br \/><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/hdG4aRiaIFFsS2elnjuUdUyXpWzZRf99icg4yTRGTv4zGpoaO3Oicwx39v4bibvQG5IkUiaBDOm0yUDJmo7jibWEWWicw\/640?tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u8865\u5145\u5242\u4e0d\u80fd\u66ff\u4ee3\u4f20\u7edf\u7684\u533b\u7597\u6cbb\u7597\uff0c\u800c\u5e94\u8be5\u4f5c\u4e3a\u8f85\u52a9\u624b\u6bb5\u3002<\/li><li>\u7ed3\u5408\u5065\u5eb7\u7684\u996e\u98df\u3001\u9002\u91cf\u7684\u8fd0\u52a8\u548c\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u624d\u80fd\u8fbe\u5230\u66f4\u597d\u7684\u6cbb\u7597\u6548\u679c\u3002\u4f8b\u5982\uff0c\u8c03\u6574\u98df\u7269\u9009\u62e9\u3001\u575a\u6301\u89c4\u5f8b\u7684\u8fd0\u52a8\u7b49\u3002<\/li><li>03&nbsp;\u5faa\u5e8f\u6e10\u8fdb<br \/>ENJOY LIFE<br \/><br \/><ul><li>\u5728\u5f00\u59cb\u4f7f\u7528\u8865\u5145\u5242\u65f6\uff0c\u4ece\u5c0f\u5242\u91cf\u5f00\u59cb\uff0c\u9010\u6e10\u589e\u52a0\u5242\u91cf\uff0c\u89c2\u5bdf\u8eab\u4f53\u7684\u53cd\u5e94\u3002<\/li><li>\u5982\u679c\u51fa\u73b0\u4e0d\u9002\u6216\u4e0d\u826f\u53cd\u5e94\uff0c\u5e94\u53ca\u65f6\u51cf\u91cf\u6216\u505c\u6b62\u4f7f\u7528\uff0c\u5e76\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u7684\u5efa\u8bae\u3002<br \/><\/li><li>04\u5b9a\u671f\u8bc4\u4f30<br \/>ENJOY LIFE<br \/><br \/><\/li><\/ul><ul><li>\u5728\u4f7f\u7528\u8865\u5145\u5242\u7684\u8fc7\u7a0b\u4e2d\uff0c\u8981\u5b9a\u671f\u8bc4\u4f30\u8fdb\u5c55\uff0c\u611f\u53d7\u8eab\u4f53\u53d8\u5316\u3002\u4e5f\u4e0d\u80fd\u64cd\u4e4b\u8fc7\u6025\uff0c\u51e0\u5929\u5c31\u671f\u5f85\u660e\u663e\u53d8\u5316\u3002<\/li><li>\u6839\u636e\u590d\u67e5\u7ed3\u679c\uff0c\u8c03\u6574\u8865\u5145\u5242\u7684\u79cd\u7c7b\u548c\u5242\u91cf\u3002<\/li><\/ul><\/li><\/ol>\n\n\n\n<p>\u603b\u4e4b\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\uff0c\u5df2\u7ecf\u8ba9\u6211\u4eec\u9009\u62e9\u591a\u56ca\u8865\u5145\u5242\u8d8a\u6765\u8d8a\u660e\u4e86\u3002\u4f46\u5728\u4e0d\u540c\u9636\u6bb5\uff0c\u8865\u5145\u5242\u9009\u62e9\u8fd8\u662f\u6709\u6240\u4fa7\u91cd\u3002\u5982\u679c\u62ff\u4e0d\u51c6\uff0c\u6b22\u8fce\u548c\u83f2\u6bd4\u63a2\u8ba8\u54e6~<br \/><\/p>\n\n\n\n<p># end<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/HAr2p3k6wxmheDppSrYQrde0P5dtetPtvYBfoGFUYZbd8IEjuVpdRX3RN7jwtwSLg6HN9SDoLBsYibR68zXZu3w\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/4vfbC6RZ6NZ7zsLb05rUAv7mk3VicHsoxtQXEIWKxDJzuHRFbGzuIeYfic7mgx74psyjPkmUxapfDa6ql4TY3lPw\/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p><strong>\u6211\u662f\u83f2\u6bd4\uff0c\u4e00\u4e2a\u591a\u56ca\u8001\u963f\u59e8\uff0c\u81ea\u60002\u4e2a\u5b9d\u5b9d\u3002\u4e0d\u65ad\u5206\u4eab\u5bf9\u591a\u56ca\uff0c\u5bf9\u5907\u5b55\u6709\u610f\u4e49\u7684\u6587\u5b57\u3002\u5e0c\u671b\u6211\u7684\u7ecf\u5386\uff0c\u589e\u52a0\u4f60\u5bf9\u6297\u591a\u56ca\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u4e2a\u4eba\u5fae\u4fe1\u53f7\uff1afeibiaaa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u56ca\u59d0\u59b9\u5f80\u5f80\u7f3a\u4e4f\u8bb8\u591a\u5e38\u89c1\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff0c\u4e0e\u5fc3\u7406\uff08\u6291\u90c1\u3001\u7126\u8651\u7b49\uff09\u548c\u751f\u7406\uff08\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u7cd6\u5c3f\u75c5\u3001\u4e0d\u5b55\u7b49\uff09\u6709\u5173\u3002\u56e0\u6b64\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1673","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}