{"id":1630,"date":"2024-08-13T09:08:26","date_gmt":"2024-08-13T01:08:26","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1630"},"modified":"2026-10-16T14:19:28","modified_gmt":"2026-10-16T06:19:28","slug":"90%e5%a4%a9%e5%8d%b5%e5%ad%90%e5%81%a5%e5%ba%b7%e6%8f%90%e9%ab%98%e8%ae%a1%e5%88%92-part-3","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2024\/08\/13\/90%e5%a4%a9%e5%8d%b5%e5%ad%90%e5%81%a5%e5%ba%b7%e6%8f%90%e9%ab%98%e8%ae%a1%e5%88%92-part-3\/","title":{"rendered":"90\u5929\u5375\u5b50\u5065\u5eb7\u63d0\u9ad8\u8ba1\u5212-PART 3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u8865\u5145\u5242\u90fd\u662f\u6297\u6c27\u5316\u7684\u4f5c\u7528\uff0c\u800c\u6211\u4eec\u5982\u4f55\u6765\u9009\u62e9\u5462\uff1f\u662f\u4e0d\u662f\u9009\u62e9\u4e00\u79cd\u5c31\u591f\u4e86\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u5b9e\u8865\u5145\u5242\u76f4\u63a5\u662f\u76f8\u4e92\u6709\u8054\u7cfb\u7684\uff0c\u4e00\u79cd\u6297\u6c27\u5316\u5242\u5728\u6d88\u9664\u81ea\u7531\u57fa\u7684\u65f6\u5019\u88ab\u727a\u7272\u6389\uff0c\u800c\u53e6\u4e00\u79cd\u53ef\u4ee5\u518d\u6d3b\u5316\u5b83\u3002\u6240\u4ee5\u6bcf\u5929\u7ed3\u5408\u8d77\u6765\u4e00\u8d77\u8865\u5145\uff0c\u6bd4\u5355\u72ec\u8865\u5145\u8981\u6548\u679c\u597d\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\uff0c\u6709\u4e9b\u9488\u5bf9\u63d0\u9ad8\u5375\u5b50\u8d28\u91cf\u7684\u4fdd\u5065\u54c1\uff0c\u6709\u90a3\u4e48\u591a\u6210\u5206\uff0c\u662f\u5355\u72ec\u8865\u5145\u60f3\u8c61\u4e0d\u5230\u7684\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6b64\uff0c\u6211\u8981\u63d0\u51fa\u8bf4\u660e\u51e0\u79cd\u6297\u6c27\u5316\u5242\uff0c\u56e0\u4e3a\u4ed6\u4eec\u5bf9\u6211\u4eec\u591a\u56ca\u540c\u65f6\u6709\u6539\u5584\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NO.1 &nbsp;NAC<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NAC\uff0c\u4e2d\u6587\u662f\u4e59\u9170\u534a\u80f1\u6c28\u9178\uff0c\u5df2\u7ecf\u7528\u4e8e\u652f\u6c14\u7ba1\u708e\u548c\u809d\u810f\u7684\u4e00\u4e9b\u6cbb\u7597\uff0c\u4f46\u5173\u4e8e\u5b83\u5728\u591a\u56ca\u751f\u6b96\u65b9\u9762\u7684\u4e5f\u6709\u4e0d\u5c11\u7814\u7a76\u3002\u57282005\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u7ed9\u4e0e\u4e4b\u524d\u7528\u514b\u7f57\u7c73\u82ac\u6ca1\u6709\u5b9e\u73b0\u6392\u5375\u7684PCOS\u5973\u6027\u4f7f\u7528NAC\uff0c\u914d\u5408\u514b\u7f57\u7c73\u82ac\uff0c\u663e\u8457\u589e\u52a0\u4e86\u6392\u5375\u548c\u6000\u5b55\u6982\u7387\u3002\u53e6\u4e00\u9879\u57282012\u5e74\u7684\u7814\u7a76\uff0c\u7531180\u540d\u591a\u56caPCOS\u5973\u6027\u53c2\u4e0e\uff0c\u6bcf\u59291.2\u514bNAC\uff0c\u914d\u5408\u514b\u7f57\u7c73\u82ac\uff0c\u6bd4\u8d77\u5355\u7eaf\u53ea\u4f7f\u7528\u514b\u7f57\u7c73\u82ac\uff0c\u6539\u5584\u4e86\u5185\u819c\u539a\u5ea6\uff0c\u4ee5\u53ca\u6392\u5375\u548c\u6000\u5b55\u6bd4\u4f8b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4ec0\u4e48NAC \u6709\u8fd9\u65b9\u9762\u80fd\u529b\uff1f\u56e0\u4e3a\u5b83\u662f\u4e00\u79cd\u5f88\u5f3a\u7684\u6297\u6c27\u5316\u5242\uff0c\u589e\u52a0\u4e86\u5bf9\u5375\u5de2\u5f88\u91cd\u8981\u7684\u8c37\u80f1\u7518\u80bd\uff0c\u540c\u65f6\u589e\u52a0\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff0c\u6297\u708e\u75c7\uff0c\u964d\u4f4e\u777e\u916e\u548c\u6e38\u79bb\u96c4\u6fc0\u7d20\u6c34\u5e73\u3002\u6240\u4ee5\uff0c\u5bf9\u4e8ePCOS\u7684\u6211\u4eec\uff0c\u6709\u591a\u91cd\u597d\u5904\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NO.2 Q10<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Q10 \u5728\u4e4b\u524d\u7684\u6587\u7ae0\u5df2\u7ecf\u6709\u5199\u8fc7\uff0c\u662f\u63d0\u9ad8\u5375\u5b50\u8d28\u91cf\u7684\u91cd\u8981\u6210\u5206\u3002\u5927\u5bb6\u8981\u6ce8\u610f\u7684\u662f\u5176\u4f7f\u7528\u5242\u91cf\uff0c\u5982\u679c\u662f\u666e\u901aQ10\uff0c\u4e00\u822c\u5efa\u8bae\u6bcf\u5929\u6444\u5165600-800mg\uff0c\u5982\u679c\u662f\u6cdb\u9187\u5efa\u8bae\u6444\u5165200-300mg\u4e00\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NO.3 \u767d\u85dc\u82a6\u9187<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u6709\u4e9b\u4ea7\u54c1\u628a\u767d\u85dc\u82a6\u9187\u5439\u5f97\u795e\u4e4e\u5176\u795e\u3002\u5b83\u662f\u4e00\u79cd\u5728\u8461\u8404\uff0c\u6d46\u679c\uff0c\u575a\u679c\u548c\u7ea2\u9152\u4e2d\u5b58\u5728\u7684\u591a\u5143\u915a\u3002\u767d\u85dc\u82a6\u9187\u5bf9\u6211\u4eec\u591a\u56caPCOS\u7684\u610f\u4e49\u662f\uff0c\u8c03\u8282\u5375\u5de2\u5185\u7ec6\u80de\u5916\u58c1\u8fc7\u5ea6\u589e\u539a\u7684\u60c5\u51b5\uff0c\u5e2e\u52a9\u8c03\u6574\u6211\u4eec\u7684\u5375\u5de2\u7ed3\u6784\u548c\u529f\u80fd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u65f6\uff0c\u5b83\u662f\u6297\u708e\u75c7\uff0c\u51cf\u5c11\u8840\u6813\uff0c\u6539\u5584\u5185\u819c\u5065\u5eb7\uff0c\u5e2e\u52a9\u7740\u5e8a\u3002\u4f46\u662f\uff0c\u5b83\u6709\u7a00\u91ca\u8840\u6db2\u7684\u4f5c\u7528\uff0c\u5982\u679c\u548c\u6bd4\u5982\u963f\u53f8\u5339\u6797\u4e00\u8d77\u5403\uff0c\u6ce8\u610f\u76d1\u6d4b\u3002\u4e00\u822c\u5242\u91cf\u5728100-250mg\u4e00\u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd8\u6709\u5f88\u591a\u5176\u4ed6\u7684\u6297\u6c27\u5316\u5242\uff0c\u6bd4\u5982PQQ\uff0c\u892a\u9ed1\u7d20\uff0c\u786b\u8f9b\u9178\uff0c\u867e\u9752\u7d20\uff0c\u5de6\u65cb\u8089\u78b1\u7b49\u7b49\u3002\u53ef\u4ee5\u8003\u8651\u591a\u79cd\u6297\u6c27\u5316\u5242\u8054\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pcossister.com\/wp-content\/uploads\/2026\/10\/pcos-img-2026-10-026.gif\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pcossister.com\/wp-content\/uploads\/2026\/10\/pcos-img-2026-10-027.gif\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pcossister.com\/wp-content\/uploads\/2026\/10\/pcos-img-2026-10-081.gif\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pcossister.com\/wp-content\/uploads\/2026\/10\/pcos-img-2026-10-028.gif\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/pcossister.com\/wp-content\/uploads\/2026\/10\/pcos-img-2026-10-029.gif\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u7136\uff0c\u4e0d\u4ec5\u53ea\u6709\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u6539\u5584\u5375\u5b50\u8d28\u91cf\uff0c\u8fd8\u6709\u5f88\u591a\u6210\u5206\u4e5f\u6709\u5f88\u5927\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u808c\u9187<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u9187\u5728\u6211\u5fc3\u4e2d\uff0c\u662f\u591a\u56ca\u65e0\u8bba\u8c03\u7406\u8fd8\u662f\u5907\u5b55\u7684NO.1\u9009\u62e9\u3002\u4e3a\u4ec0\u4e48\u5462\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u591a\u56ca\u9886\u57df\uff0c\u808c\u9187\u7684\u7814\u7a76\u975e\u5e38\u591a\uff0c\u662f\u552f\u4e00\u4e00\u79cd\u8fdb\u5165\u56fd\u9645\u591a\u56ca\u6cbb\u7597\u6307\u5357\u7684<strong>\u7ef4\u751f\u7d20\uff0c<\/strong>\u8c03\u8282FSH\u548cLH\u7684\u6bd4\u503c\uff0c\u4fc3\u8fdb\u6392\u5375\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u4f17\u591a\u7814\u7a76\u4e2d\uff0cMyo\u808c\u9187\u5df2\u7ecf\u88ab\u51a0\u4e0a\u4e86\u201covary vitamin \u5375\u5de2\u7684\u7ef4\u751f\u7d20\u201d\u79f0\u53f7\uff0c\u56e0\u4e3a\u5b83\u662f\u5375\u5b50\u53d1\u80b2\u7684\u91cd\u8981\u6807\u5fd7\uff0c\u5b83\u7684\u5b58\u5728\u548c\u5375\u5b50\u8d28\u91cf\uff0c\u5375\u5b50\u6210\u719f\u5ea6\u76f4\u63a5\u6302\u94a9\uff0c\u7279\u522b\u662f\u5728PCOS\u5973\u6027\u4e2d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u808c\u9187\uff0c\u5728\u80f0\u5c9b\u7d20\u62b5\u6297\u6539\u5584\u4e2d\u4e5f\u6709\u663e\u8457\u4f5c\u7528\uff0c\u800c\u80f0\u5c9b\u7d20\u62b5\u6297\u5f71\u54cd\u7740\u6211\u4eec\u7684\u5375\u5b50\u8d28\u91cf\uff0c\u5f71\u54cd\u6700\u7ec8\u6000\u5b55\uff0c\u6240\u4ee5\u6539\u5584\u80f0\u5c9b\u7d20\u62b5\u6297\u5bf9\u4e8e\u751f\u6b96\u6709\u7740\u91cd\u5927\u610f\u4e49\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\u6709\u5c06\u8fd9\u4e24\u79cd\u8054\u7528\u7684\u7814\u7a76\uff0c\u4f46\u4e5f\u6709\u4e0d\u540c\u7684\u58f0\u97f3\uff0c\u6240\u4ee5\u6839\u636e\u5b9e\u9645\u9700\u6c42\u9009\u62e9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7ef4\u751f\u7d20D<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\uff0c\u5c06\u7ef4\u751f\u7d20D\u548cPCOS\u751f\u6b96\u8054\u7cfb\u8d77\u6765\u3002\u56e0\u4e3a\u5b83\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u7ef4\u751f\u7d20\uff0c\u66f4\u662f\u4e00\u79cd\u91cd\u8981\u7684\u5185\u5206\u6ccc\u6fc0\u7d20\u3002\u7f3a\u4e4f\u7ef4\u751f\u7d20D\uff0c\u4f1a\u6270\u4e71\u6211\u4eec\u5375\u5de2\u5375\u6ce1\u7684\u53d1\u80b2\uff0c\u751a\u81f3\u8ba9\u6392\u5375\u505c\u6b62\u3002\u540c\u65f6\uff0c\u548cLH\u7684\u6c34\u5e73\uff0c\u777e\u916e\u6c34\u5e73\uff0c\u80f0\u5c9b\u7d20\u62b5\u6297\u7b49\u90fd\u6709\u5173\u7cfb\u3002\u4e00\u822c\u5e0c\u671b\u6211\u4eec\u7684\u7ef4\u751f\u7d20D\u6c34\u5e73\u572850-70ng\/ml\uff08124-175nmol\/l\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u8fc7\u83f2\u6bd4\u6211\u8fd9\u4e48\u51e0\u5e74\u89c2\u5bdf\uff0c\u51e0\u4e4e\u6ca1\u6709\u51e0\u4e2a\u59d0\u59b9\u80fd\u5728\u8fd9\u4e2a\u6c34\u5e73\uff0c\u57fa\u672c\u5c31\u662f20-30ng\/ml\u4f4e\u7a7a\u98de\u8fc7\u3002\u5efa\u8bae\u5927\u5bb6\u6709\u673a\u4f1a\u90fd\u53ef\u4ee5\u67e5\u8840\u770b\u770b\uff0c\u5982\u679c\u4e25\u91cd\u7f3a\u4e4f\uff0c\u53ef\u4ee5\u8865\u5145\u52305000IU\u4e00\u5929\u7684\u5927\u5242\u91cf\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u6bcf\u65e5\u8865\u51451000-2000IU\u4f5c\u4e3a\u4fdd\u5065\u662f\u53ef\u4ee5\u7684\u8303\u56f4\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cbe\u6c28\u9178<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u59d0\u59b9\u770b\u5230\u7cbe\u6c28\u9178\uff0c\u4ee5\u4e3a\u662f\u7537\u58eb\u670d\u7528\u7684\uff0c\u5176\u5b9e\u5b83\u53ef\u4ee5\u589e\u52a0\u5375\u5de2\u53cd\u5e94\uff0c\u5b50\u5bab\u5185\u819c\u5bb9\u53d7\u6027\u548c\u6000\u5b55\u7387\u3002\u4e00\u822c\u5927\u5242\u91cf\u4f7f\u7528\uff0c\u4e00\u59291-2\u6b21\uff0c\u6bcf\u6b211000mg\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DHA\uff08Omega3\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e2a\u83f2\u6bd4\u6211\u4e4b\u524d\u90fd\u6709\u5199\u8fc7\uff0c\u662f\u63d0\u9ad8\u5375\u5b50\u8d28\u91cf\u4e0d\u9519\u7684\u6210\u5206\u3002<strong>\u538b\u529b<\/strong><\/p>\n\n\n\n<p 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