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src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/1BUAIdQuefEkfZDRX2QVjqheqhMYibApcP5KAJHJ7icrTFQhuF1Y6A9JSnvSAP5PsOh420iabJI2bEWvZ2UUdc87A\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u795b\u75d8\u9632\u8131<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/eWBqGu1g0TngibgIPbY0pQia3c1cDc8ua8R31xFJTty7LOicPzI7KbcZHb6kOA0ia6JTS4xTW1iaUCfVibribwK9EjbKQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u90a3\u4e48\u591a\u795b\u75d8\u4ea7\u54c1\uff0c\u9632\u8131\u53d1\u4ea7\u54c1\uff0c\u96be\u9053\u53ea\u662f\u7ed9\u6211\u4eec\u8bbe\u8ba1\u7684\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u8fd9\u4e9b\u56f0\u6270\u7684\u4eba\u7fa4\u5f88\u591a\u5f88\u591a\uff0c\u6240\u4ee5\u54b1\u4eec\u4e5f\u4e0d\u662f\u5b64\u519b\u594b\u6218\uff0c\u8fd9\u65b9\u9762\u7684\u7814\u7a76\u7814\u53d1\u4e0d\u4f1a\u505c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/JJ9qv1wUDyMs9bSBBOkE4Uh2j3JkUE18vaicpA5Zyj9VtoRvdwyFrd9g9HiaaKH0K7g226dzrF5K3icmWdLiaq20Zg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/1BUAIdQuefEkfZDRX2QVjqheqhMYibApcP5KAJHJ7icrTFQhuF1Y6A9JSnvSAP5PsOh420iabJI2bEWvZ2UUdc87A\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6000\u5b55\u6ca1\u6709\u90a3\u4e48\u96be<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/eWBqGu1g0TngibgIPbY0pQia3c1cDc8ua8R31xFJTty7LOicPzI7KbcZHb6kOA0ia6JTS4xTW1iaUCfVibribwK9EjbKQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">99%\u7684\u591a\u56ca\u90fd\u987a\u5229\u6000\u5b55\uff0c\u7279\u522b\u662f\u8fd9\u4e2d\u95f4\u6709\u5f88\u5927\u4e00\u90e8\u5206\u662f\u4e0d\u7ecf\u610f\u81ea\u7136\u6392\u5375\u81ea\u7136\u6000\u5b55\u7684\uff0c\u662f\u5f88\u5927\u4e00\u90e8\u5206\u54e6\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u800c\u8fd8\u6709\u90e8\u5206\u591a\u56ca\u7ecf\u8fc7\u751f\u80b2\u8f85\u52a9\u6cbb\u7597\u5373\u53ef\u6000\u5b55\u3002<br \/><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/6H68JRLZOyLqKKl5FHeGKDiaKtAT95Swutsw10icEWOv9nbKpfDEicK11BCbn3NfXb1ShCVlpznhNva2BWCNGJkEQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/ib6o4fhSuEXPe3rian7uN44jvMeYLwtFe5SlVCvP7r30vdOU5vvKqP6r9LgbnmGOIzSliaNvs3mGiaOIfekAMwoAzg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/6H68JRLZOyLqKKl5FHeGKDiaKtAT95SwuxVbMTczrCz10kUo9B9FKJ9bIUDr2okE87hNrhk1ALtF3Rvnibgt7oWw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/Qk4EjET7K1u57HXwnbJjmpTySVkMrqG7WjRY2vCkTlXWHmcRne0IjGZy88lmRWlR3ClGwRHEXjulnb6GKmagicQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u83f2\u6bd4\u4e00\u76f4\u8bf4\uff0c\u5065\u5eb7\u5988\u5988\u5065\u5eb7\u5b9d\u5b9d\u3002\u8981\u5b55\u671f\u987a\u987a\u5229\u5229\uff0c\u964d\u4f4e\u6d41\u4ea7\u3001\u65e9\u4ea7\u3001\u598a\u5a20\u7cd6\u5c3f\u75c5\u3001\u598a\u5a20\u9ad8\u8840\u538b\u7b49\u98ce\u9669\uff0c\u5bf9\u5b9d\u5b9d\u5b55\u671f\u53d1\u80b2\u548c\u4ee3\u8c22\u80fd\u529b\u8d1f\u8d23\uff0c\u6211\u4eec\u5728\u5907\u5b55\u671f\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;&nbsp;&nbsp;&nbsp;\u8c03\u6574\u751f\u6d3b\u65b9\u5f0f\uff0c\u7ba1\u7406\u4f53\u91cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u51c6\u5907\u6000\u5b55\u524d\u76846\u4e2a\u6708\u5c31\u8981\u5f00\u59cb\u8fdb\u884c\u4f53\u91cd\u7ba1\u7406\u3002\u8bc4\u4f30\u4f53\u91cd\u8d28\u6570BMI\uff0c\u4f53\u91cd\u8fc7\u4f4e\u3001\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u662f\u90fd\u9700\u8981\u7ba1\u7406\u7684\u3002\u5bf9\u4e8e\u8d85\u91cd\u6216\u8005\u80a5\u80d6\u7684\u59d0\u59b9\uff0c\u4f53\u91cd\u4e0b\u964d5%-10%\u5c31\u80fd\u5bf9\u5907\u5b55\u6709\u79ef\u6781\u5f71\u54cd\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BMI\u8861\u91cf\u6807\u51c6\u662f\u4f4e\u4e8e18.4\u4e3a\u6d88\u7626,18.5-23.9\u4e3a\u6b63\u5e38,24-27.9\u4e3a\u8d85\u91cd,\u8d85\u8fc728\u4e3a\u80a5\u80d6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;&nbsp;&nbsp;&nbsp;\u7ea0\u6b63\u4ee3\u8c22\u7d0a\u4e71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u56ca\u59d0\u59b9\u4e2d\u80f0\u5c9b\u7d20\u62b5\u6297\u7684\u53d1\u751f\u7387\u9ad8\u8fbe50%-80%\uff0c\u7cd6\u8010\u91cf\u53d7\u635f\u53d1\u751f\u7387\u7ea6\u4e3a35%\uff0c2\u578b\u7cd6\u5c3f\u75c5\u53d1\u751f\u7387\u7ea6\u4e3a10%\uff0c\u8102\u4ee3\u8c22\u5f02\u5e38\u7ea670%\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u6570\u5b57\u4e0d\u4f4e\uff0c\u751a\u81f3\u770b\u8d77\u6765\u5f88\u9ad8\uff0c\u53ca\u65f6\u975e\u80a5\u80d6\u7684\u591a\u56ca\u59d0\u59b9\u4e00\u6837\u4f1a\u53d1\u751f\u7cd6\u8102\u4ee3\u8c22\u5f02\u5e38\u3002\u6240\u4ee5\u6392\u67e5\u7cd6\u8102\u4ee3\u8c22\u7684\u68c0\u67e5\uff0c\u5efa\u8bae\u90fd\u8981\u505a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;&nbsp;&nbsp;&nbsp;\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u4e3a\u591a\u56ca\u7684\u56f0\u6270\uff0c\u901a\u5e38\u662f\u957f\u671f\u7684\uff0c\u6839\u636e\u6570\u636e\uff0c21%-40%\u7684\u591a\u56ca\u59d0\u59b9\u5b58\u5728\u6291\u90c1\uff0c\u7ea635%\u7684\u59d0\u59b9\u5b58\u5728\u7126\u8651\u72b6\u6001\u3002\u6240\u4ee5\u8981\u6709\u610f\u8bc6\uff0c\u8c03\u6574\u81ea\u5df1\u7684\u5fc3\u7406\u72b6\u6001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;&nbsp;&nbsp;&nbsp;\u6d41\u4ea7\u98ce\u9669<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6570\u636e\u8bf4\uff0c\u591a\u56ca\u59d0\u59b9\u81ea\u7136\u6d41\u4ea7\u7387\u9ad8\u8fbe30%-50%\u3002WOW\uff0c\u4e5f\u592a\u9ad8\u4e86\u5427\u3002\u6240\u4ee5\u6392\u5375\u540e\uff0c\u7528\u5b55\u916e\u8fdb\u884c\u9ec4\u4f53\u652f\u6301\uff0c\u5df2\u7ecf\u6210\u4e3a\u90e8\u5206\u533b\u9662\u7684\u5e38\u89c4\u64cd\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/IpPz6gtDZic5WmM7zjr63daRxRPOQ08dFI9sUL89H5icQZIY8ic85MPIUkic5gXSxEWQ8JN1Z2EFC9OjibUmYftzlWg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u4eec\u63d0\u524d\u6ce8\u610f\uff0c\u63d0\u524d\u8c03\u6574\uff0c\u8ba9\u8fd9\u4e2a\u95ee\u9898\u4e0d\u518d\u662f\u95ee\u9898\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/JJ9qv1wUDyMs9bSBBOkE4Uh2j3JkUE18vaicpA5Zyj9VtoRvdwyFrd9g9HiaaKH0K7g226dzrF5K3icmWdLiaq20Zg\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/1BUAIdQuefEkfZDRX2QVjqheqhMYibApcP5KAJHJ7icrTFQhuF1Y6A9JSnvSAP5PsOh420iabJI2bEWvZ2UUdc87A\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5f71\u54cd\u6211\u4eec\u5feb\u4e50\u5f97\u6d3b\u7740<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/eWBqGu1g0TngibgIPbY0pQia3c1cDc8ua8R31xFJTty7LOicPzI7KbcZHb6kOA0ia6JTS4xTW1iaUCfVibribwK9EjbKQ\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u73b0\u5728\u591a\u56ca\u6210\u56e0\u5c1a\u65e0\u660e\u786e\u5b9a\u8bba\uff0c\u533b\u5b66\u4e5f\u5728\u4e0d\u65ad\u53d1\u5c55\uff0c\u76f8\u4fe1\u4e0d\u4e45\u5c06\u6765\uff0c\u8fd9\u4e9b\u90fd\u4e0d\u662f\u95ee\u9898\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80fd\u8dd1\u80fd\u8df3\uff0c\u80fd\u722c\u96ea\u5c71\uff0c\u80fd\u4e0b\u6d77\u6f5c\u6c34\u3002\u80fd\u51fa\u56fd\u65c5\u6e38\uff0c\u4e5f\u80fd\u5728\u5bb6HAPPY\u3002PCOS\u4e0d\u59a8\u788d\u6211\u4eec\uff0c\u770b\u6625\u5929\u7684\u82b1\uff0c\u51ac\u65e5\u7684\u96ea\uff0c\u4eab\u53d7\u751f\u547d\u7684\u6bcf\u65f6\u6bcf\u523b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u751f\u547d\u662f\u6709\u9650\u7684\uff0c\u751f\u547d\u662f\u5b9d\u8d35\u7684\u3002\u4e0d\u8981\u8ba9\u591a\u56ca\u6210\u4e3a\u4e00\u4e2a\u8d1f\u80fd\u91cf\u7684\u6e90\u5934\uff0c\u5728\u6709\u9650\u7684\u751f\u547d\u91cc\u8017\u8d39\u7740\u672c\u8be5\u5feb\u4e50\u7684\u65e5\u5b50\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u4e0d\u5b8c\u7f8e\u7684\u90a3\u90e8\u5206\uff0c\u8fd9\u624d\u8ba9\u6211\u4eec\u79f0\u4e4b\u4e3a\u201c\u51e1\u4eba\u201d\uff0c\uff08\u8981\u4e0d\u7136\u90fd\u662f\u795e\u4e86\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_gif\/SqAXRD7UrGn1ibnJpWk7Qaziau0EPQUodvXicZ5ablpZDV1icM1s5gMleDFkibhuR2FibhrepoOx3iaXlUVINrWdeMibNg\/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/k163OKJLPcXmKgNzUB5fUCSXhk5ibrylPZKVg2mF9AvQLjf1YzDlvyZFsMVibJUK9Cibnunsnib6fRDj3RaKjEJYjw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"># end<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/HAr2p3k6wxmheDppSrYQrde0P5dtetPtvYBfoGFUYZbd8IEjuVpdRX3RN7jwtwSLg6HN9SDoLBsYibR68zXZu3w\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/sz_mmbiz_png\/4vfbC6RZ6NZ7zsLb05rUAv7mk3VicHsoxtQXEIWKxDJzuHRFbGzuIeYfic7mgx74psyjPkmUxapfDa6ql4TY3lPw\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u662f\u83f2\u6bd4\uff0c\u4e00\u4e2a\u591a\u56ca\u8001\u963f\u59e8\uff0c\u81ea\u60002\u4e2a\u5b9d\u5b9d\u3002\u4e0d\u65ad\u5206\u4eab\u5bf9\u591a\u56ca\uff0c\u5bf9\u5907\u5b55\u6709\u610f\u4e49\u7684\u6587\u5b57\u3002\u5e0c\u671b\u6211\u7684\u7ecf\u5386\uff0c\u589e\u52a0\u4f60\u5bf9\u6297\u591a\u56ca\u7684\u4fe1\u5fc3\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2a\u4eba\u5fae\u4fe1\u53f7\uff1afeibiaaa<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u59b9\u59b9\u63d0\u8d77\u591a\u56ca\uff0c\u4eff\u4f5b\u4eba\u751f\u90fd\u7070\u6697\u4e86\uff0c\u9762\u5bf9\u65e0\u4f11\u65e0\u6b62\u7684\u75d8\u75d8\uff0c\u8131\u53d1\uff0c\u4f53\u91cd\u6ce2\u52a8\uff0c\u60c5\u7eea\u5931\u63a7\uff0c\u5fc3\u529b\u4ea4\u7601\u3002\u6211\u62c5\u5fc3\u6291\u90c1\u4f1a\u53d8\u6210\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1454","post","type-post","status-publish","format-standard","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=1454"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1454\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}