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src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_svg\/ChCs6YSVOGWOygDhpEtlq08Jvnoh2ibicLyx2R3a3ZNpAOPpHXYd431j88K13CF59xJib8qX0vsegiaxPSfEiaX6XdZb7Pl3Qdary\/640?wx_fmt=svg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_svg\/78EkX665csBic5vWT9u2pU4tStSRlYwVtTQgPRblb0Iwg4njtwXbb2ibtibrhoFU2p3Wx6X9ibwd36ibBOibp2vvk8KxFJoibgNKbtU\/640?wx_fmt=svg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u53ef\u80fd\u7684\u76ca\u5904<br \/><\/p>\n\n\n\n<p>\u4e00\u4e9b\u7814\u7a76\u6570\u636e\u8868\u660e\uff0c\u8f7b\u65ad\u98df\u80fd\u591f\u5e26\u6765\u6301\u4e45\u7684\u6297\u9006\u6027\uff0c\u7ec6\u80de\u80fd\u591f\u5bf9\u6c27\u5316\u3001\u4ee3\u8c22\u3001\u5e94\u6fc0\u7b49\u635f\u5931\u4ea7\u751f\u66f4\u5f3a\u62b5\u6297\u529b\u3002<\/p>\n\n\n\n<p>\u8fd9\u5bf9\u6211\u4eec\u591a\u56ca\u7684\u6162\u6027\u708e\u75c7\u6709\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u7814\u7a76\u53d1\u73b0\u8f7b\u65ad\u98df\u53ef\u4ee5\u5e72\u9884\u80a5\u80d6\u3001\u8c03\u8282\u8840\u7cd6\u3001\u80f0\u5c9b\u7d20\u654f\u611f\u6027\u3001\u8840\u8102\u5f02\u5e38\u3001\u6539\u53d8\u80a0\u9053\u83cc\u7fa4\u7b49\u3002\u800c\u8fd9\u4e5f\u662f<strong>\u6211\u4eec\u591a\u56ca\u5e0c\u671b\u6539\u5584\u7684\u4ee3\u8c22\u95ee\u9898<\/strong>\u3002<\/p>\n\n\n\n<p>\u8fc7\u5348\u4e0d\u98df\uff0c\u5ef6\u957f\u591c\u95f4\u7981\u98df\u7684\u65f6\u95f4\uff0c\u6539\u5584\u8870\u8001\uff08\u679c\u8747\uff09\u3002<\/p>\n\n\n\n<p>Chunzhu Li&nbsp;,&nbsp;Chuan Xing,&nbsp;Jiaqi Zhang,&nbsp;Han Zhao,Wenjing Shi,&nbsp;Bing He.\u201cEight-hour time-restricted feeding improves endocrine and metabolic profilesin women with anovulatory polycystic ovary syndrome.\u201d&nbsp;J Transl Med.&nbsp;2021Apr 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src=\"https:\/\/mmbiz.qpic.cn\/mmbiz_png\/wq0hkicVCgGREc3stPOs1qJtfzAFKdSuOM5Y0wohSksiczibKrnZrcd72wOXgmEoW6NAHjqsRc19usYmia3rQKFe8Q\/640?wx_fmt=png&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1\" alt=\"\u56fe\u7247\"\/><\/figure>\n\n\n\n<p>\u53ef\u80fd\u7684\u62c5\u5fe7<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u4e0d\u9650\u5236\u8fdb\u98df\u91cf\u768416:8\u95f4\u6b47\u6027\u65ad\u98df\u5e76\u4e0d\u80fd\u660e\u663e\u51cf\u91cd\uff0c\u8fd8\u4f1a<strong>\u5bfc\u81f4\u808c\u8089\u51cf\u5c11\uff01<\/strong><\/p>\n\n\n\n<p>IF\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5973\u6027\u6fc0\u7d20\u5931\u8861\u3002\u5973\u6027\u5bf9\u9965\u997f\u7684\u4fe1\u53f7\u6781\u4e3a\u654f\u611f\u3002\u5982\u679c\u8eab\u4f53\u611f\u89c9\u5230\u9965\u997f\uff0c\u5c31\u4f1a\u523a\u6fc0\u9965\u997f\u6fc0\u7d20\u7684\u4ea7\u751f\uff0c\u7136\u540e\u523b\u610f\u63a7\u5236\u81ea\u5df1\u4e0d\u5403\uff0c\u6216\u8005\u653e\u5f00\u4e86\u5403\uff0c\u8fd9\u4e9b\u90fd\u53ef\u80fd\u53cd\u8fc7\u6765\u4f1a\u963b\u6b62\u6392\u5375\u3002<\/p>\n\n\n\n<p>\u6709\u4e9b\u89c2\u70b9\u8ba4\u4e3a\uff0c\u8f7b\u65ad\u98df\u662f\u53e6\u4e00\u79cd\u72b6\u6001\u7684\u8282\u98df\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u672c\u8eab\u6709\u996e\u98df\u7d0a\u4e71\u75c5\u53f2\u7684\u4eba\u6765\u8bf4\uff08\u66b4\u996e\u66b4\u98df\uff0c\u6216\u8005\u538c\u98df\uff09\uff0c\u4e25\u683c\u7684\u7981\u98df\u53ef\u80fd\u4f1a\u5f15\u53d1\u996e\u98df\u7d0a\u4e71\uff0c\u518d\u6b21\u9677\u5165\u602a\u5708\u3002<\/p>\n\n\n\n<p>\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u8f7b\u65ad\u98df\u540e\u62a5\u544a\u75b2\u52b3\u7b49\u4e0d\u826f\u611f\u53d7\u6bd4\u4f8b\u4e0d\u4f4e\u3002<\/p>\n\n\n\n<p>\u4e00\u5929\u4e2d\u53ea\u67098\u5c0f\u65f6\u53ef\u4ee5\u8fdb\u98df\uff0c\u7a76\u7adf\u5e94\u8be5\u5982\u4f55\u9009\u62e9\u5462\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u5e746\u6708\u4efd\u7684\u4e00\u4e2a\u5b66\u672f\u5e74\u4f1a\u4e0a\uff0c\u65b0\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u8fdb\u98df8\u5c0f\u65f6\u7684\u9009\u62e9\u6709\u8bb2\u7a76\u3002\u5728\u4e00\u5929\u4e2d\u66f4\u65e9\u7684\u65f6\u95f4\u5185\u6444\u5165\u66f4\u591a\u7684\u5361\u8def\u91cc\uff0880%\uff09\uff0c\u80fd\u591f\u66f4\u6709\u6548\u51cf\u91cd\uff0c\u6539\u5584\u8840\u7cd6\u6ce2\u52a8\u3002\u5370\u8bc1\u4e86\u53e4\u8bdd\uff0c\u201c\u8fc7\u5348\u4e0d\u98df\u201d\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u60f3\u8981\u7761\u4e2a\u61d2\u89c9\uff0c\u8df3\u8fc7\u65e9\u9910\u7684\u59d0\u59b9\uff0c\u6bd4\u5982\u6211\uff0c\u53ef\u80fd\u5e0c\u671b\u843d\u7a7a\u4e86\u3002\u8f7b\u65ad\u98df\u7684\u65f6\u95f4\uff0c\u5b9c\u65e9\u4e0d\u5b9c\u8fdf\u3002<br 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