{"id":1292,"date":"2023-07-05T14:12:50","date_gmt":"2023-07-05T06:12:50","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=1292"},"modified":"2023-07-05T14:12:50","modified_gmt":"2023-07-05T06:12:50","slug":"pcos%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%96%b9%e6%a1%88%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2023\/07\/05\/pcos%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f%e6%96%b9%e6%a1%88%e6%98%af%e4%bb%80%e4%b9%88%ef%bc%9f\/","title":{"rendered":"PCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6848\u662f\u4ec0\u4e48\uff1f"},"content":{"rendered":"\n

\u83f2\u6bd4\u53d1\u73b0\uff0c\u539f\u6765\u5927\u5bb6\u8fd8\u4e0d\u662f\u5f88\u6e05\u695aPCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6cd5\u662f\u600e\u4e48\u6837\u7684\u3002\u4eca\u5929\uff0c\u6211\u628a\u6211\u7684\u60f3\u6cd5\u8bf4\u4e00\u8bf4\uff0c\u6709\u4e9b\u4eba\u8bf4\u6211\u592a\u8fc7\u4e8e\u5173\u6ce8\u996e\u98df\u4e86\uff0c\u4f46\u6211\u60f3\u8bf4\uff0c\u996e\u98df\u7684\u6539\u53d8\u5e2e\u52a9\u6211\u627e\u56de\u4e86\u4e22\u5931\u7684\u6392\u5375\uff0c\u5e2e\u52a9\u6211\u6210\u529f\u81ea\u7136\u6000\u5b55\uff0c\u6211\u5f88\u611f\u6fc0\u3002<\/p>\n\n\n\n

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    2. \u907f\u514d\u5f15\u8d77\u708e\u75c7\u7684\u98df\u7269\uff1a\u6bd4\u5982\u725b\u5976\uff0c\u5c0f\u9ea6<\/p>\n\n\n\n

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    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

    \u6211\u5e38\u5e38\u5ff5\u53e8LOW GI\uff0c\u80af\u5b9a\u5927\u5bb6\u90fd\u5f88\u7591\u60d1\u5230\u5e95\u662f\u4ec0\u4e48\u3002\u5347\u7cd6\u6307\u6570\uff0c\u82f1\u6587\u5168\u79f0(Glycemic Index)\uff0c\u7b80\u79f0(GI)\uff0c\u4e2d\u6587\u5168\u79f0”\u8840\u7cd6\u751f\u6210\u6307\u6570”\uff0c\u7b80\u79f0”\u5347\u7cd6\u503c”\u3002LOW \u5c31\u662f\u4f4e\u7684\u610f\u601d\u3002\u6240\u4ee5\u5c31\u662f\u4f4e\u7684\u8840\u7cd6\u751f\u6210\u6307\u6570\u3002\u5b83\u53cd\u6620\u98df\u7269\u5f15\u8d77\u4eba\u4f53\u8840\u7cd6\u5347\u9ad8\u7a0b\u5ea6\u7684\u6307\u6807\uff0c\u662f\u4eba\u4f53\u8fdb\u98df\u540e\u673a\u4f53\u8840\u7cd6\u751f\u6210\u7684\u5e94\u7b54\u72b6\u51b5\u3002<\/p>\n\n\n\n

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    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

    \u90a3\u4e48\u98df\u7269\u8be5\u600e\u4e48\u5212\u5206\u5462\uff1f
    <\/p>\n\n\n\n

    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

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    <\/p>\n\n\n\n

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    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

    \u9700\u8981\u907f\u514d\u7684\u98df\u7269
    <\/p>\n\n\n\n

    \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
    1. \u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269<\/li>
    2. \u7cbe\u81f4\u78b3\u6c34<\/li>
    3. \u725b\u5976\u6162\u6162\u6212<\/li>
    4. \u574f\u8102\u80aa-\u9971\u548c\u8102\u80aa\uff0c\u6c22\u5316\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u6bd4\u5982\u6cb9\u70b8\uff0c\u997c\u5e72\u7b49<\/li>
    5. \u907f\u514d\u708e\u75c7\u98df\u7269\uff0c\u52a0\u5de5\u98df\u7269\uff0c\u9762\u7c89\u5236\u4f5c\u7684\u98df\u7269<\/li><\/ol>\n\n\n\n
      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

      \u6211\u4eec\u7684\u98df\u7269\u4e2d\u5e94\u8be5\u5305\u542b
      <\/p>\n\n\n\n

      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

      1. \u5404\u79cd\u5404\u6837\u7eff\u8272\u6df1\u8272\u852c<\/strong>\u83dc<\/strong><\/p>\n\n\n\n

      2. \u597d\u7684\u86cb\u767d\u8d28\uff1a\u9c7c\uff0c\u867e\uff0c\u9e21\u86cb\u7b49<\/strong><\/p>\n\n\n\n

      3. \u9002\u91cf\u6c34\u679c\uff1a\u4f4e\u5347\u7cd6\u6c34\u679c<\/strong><\/p>\n\n\n\n

      4. \u6709\u673a\u8089\u7c7b<\/strong><\/p>\n\n\n\n

      5. \u4f18\u8d28\u8102\u80aa\uff1a\u725b\u6cb9\u679c\uff0c\u4e9a\u9ebb\u7c7d\u6cb9\uff0c\u6930\u5b50\u6cb9\uff0cDHA\u7b49<\/strong><\/p>\n\n\n\n

      6. \u4f4e\u5347\u7cd6\u6307\u6570\u4e3b\u98df\uff1a\u9ed1\u7c73\uff0c\u85dc\u9ea6<\/strong><\/p>\n\n\n\n

      7. \u6709\u5229\u7684\u81b3\u98df\u8865\u5145\u5242\uff08\u4e4b\u540e\u4f1a\u5f00\u7bc7\u8bb2\uff09 <\/strong><\/p>\n\n\n\n

      \u4e00\u4e9b\u53ef\u4ee5\u53c2\u8003\u7684\u4e3b\u98df\uff1a<\/p>\n\n\n\n

      \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

      TIP\uff1a<\/strong><\/p>\n\n\n\n

      • \u5bf9\u4e8e\u591a\u56ca\u996e\u98df\u6216\u8005\u4efb\u4f55\u4e00\u540d\u5973\u6027\u6765\u8bb2\uff0c\u6dc0\u7c89\uff0c\u86cb\u767d\u8d28\uff0c\u8102\u80aa\u7f3a\u4e00\u4e0d\u53ef\uff01\u5343\u4e07\u4e0d\u8981\u4e3a\u4e86\u4e00\u65f6\u7684\u51cf\u80a5\uff0c\u6253\u4e71\u6211\u4eec\u7684\u8eab\u4f53\u7684\u9700\u8981\u3002
        <\/li>
      • \u6bd4\u5982\u6dc0\u7c89\uff0c\u6211\u4eec\u975e\u5e38\u9700\u8981\uff0c\u4f46\u662f\u5462\uff0c\u5728\u9009\u62e9\u4e3b\u98df\u65f6\u8981\u6bd4\u8f83\u614e\u91cd\uff0c\u4e00\u5207\u7cbe\u5236\u7684\u767d\u7c73\uff0c\u767d\u9762\u90fd\u662f\u9ad8\u5347\u7cd6\u6307\u6570\u7684\u4e3b\u98df\uff0c\u6211\u4f1a\u5efa\u8bae\u6539\u5403\u9ed1\u7c73\uff0c\u53ef\u884c\u800c\u4e14\u4e5f\u662f\u73b0\u5728\u6bd4\u8f83\u4e3b\u6d41\u7684\u517b\u751f\u65b9\u6cd5\u3002
        <\/li>
      • \u6bd4\u5982\u53ea\u5403\u6c34\u679c\u51cf\u80a5\uff0c\u6c34\u679c\u4e5f\u662f\u6709\u5347\u7cd6\u6307\u6570\u7684\uff0c\u4e00\u6837\u4f1a\u5f71\u54cd\u5185\u5206\u6ccc\u3002
        <\/li>
      • \u540c\u65f6\uff0c\u8fd8\u6709\u4e00\u4e2a\u7a8d\u95e8\u5c31\u662f\u5728\u5403\u6c34\u679c\u8fd9\u7c7b\u8f83\u751c\u7684\u98df\u7269\uff0c\u53ef\u4ee5\u4e0e\u575a\u679c\u4e00\u8d77\u642d\u914d\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u5347\u7cd6\u6307\u6570\u3002
        <\/li>
      • \u628a\u5bb6\u91cc\u7684\u96f6\u98df\u5168\u90e8\u5904\u7406\u6389\u3002
        <\/li>
      • \u65e9\u4e0a\u8981\u5403\u9971\u9971\u7684\uff0c\u5f88\u591a\u59d0\u59b9\u8bf4\u65e9\u4e0a\u9664\u4e86\u9762\u98df\u6ca1\u6709\u4e1c\u897f\u5403\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u7684\u996e\u98df\u3002
        <\/li>
      • \u7ea2\u7cd6\u662f\u9ad8\u5347\u7cd6\u7684\u3002<\/li><\/ul>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

        \u6709\u59d0\u59b9\u603b\u662f\u6041\u5bf9\u6211\uff0c\u8bf4\u4ee5\u524d\u6211\u4ec0\u4e48\u90fd\u6ca1\u7ba1\u4ec0\u4e48\u90fd\u5403\uff0c\u59e8\u5988\u4e5f\u662f\u597d\u597d\u7684\u3002\u4eba\u4f53\u5f88\u5947\u5999\uff0c\u6709\u65f6\u5019\u6211\u771f\u7684\u6ca1\u6cd5\u7ed9\u89e3\u91ca\u51fa\u6765\u3002<\/p>\n\n\n\n

        \u53c8\u6709\u59d0\u59b9\u8bf4\uff0c\u957f\u671f\u8fd9\u6837\u6211\u505a\u4e0d\u5230\uff0c\u4f46\u73b0\u5728\u662f\u8eab\u4f53\u53d1\u51fa\u4fe1\u53f7\u4e86\uff0c\u6211\u4eec\u662f\u4e0d\u662f\u9700\u8981\u56de\u5e94\u4e00\u4e0b\u5462\uff1f<\/p>\n\n\n\n

        \u591a\u56ca\u996e\u98df\u6700\u96be\u7684\u662f\uff0c\u9002\u5408\u522b\u4eba\u7684\u996e\u98df\u4e0d\u4e00\u5b9a\u9002\u5408\u81ea\u5df1\u3002\u6240\u4ee5PCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6848\u662f\u4ec0\u4e48\uff1f\u662f\u6700\u9002\u5408\u4f60\u81ea\u5df1\u7684\u996e\u98df\u65b9\u6848\u3002<\/strong><\/p>\n\n\n\n

        \u83f2\u6bd4\u53ea\u80fd\u5927\u6982\u7406\u4e00\u7406\u65b9\u5411\uff0c\u5177\u4f53\u65b9\u6848\u8fd8\u5f97\u6839\u636e\u6bcf\u4e2a\u4eba\u60c5\u51b5\u7422\u78e8\u7422\u78e8\u3002\u5e0c\u671b\u5927\u5bb6\u517b\u6210\u5403\u4e1c\u897f\u524d\u60f3\u4e00\u60f3\uff0c\u770b\u770b\u6210\u5206\u8868\u7684\u4e60\u60ef\uff0c\u597d\u7684\u8eab\u4f53\u7531\u5403\u5f00\u59cb\u3002\u81f3\u5c11\u9ad8\u5347\u7cd6\u6307\u6570\u98df\u7269\u5c31\u5148\u4e0d\u8981\u78b0\u4e86\u5427\u3002<\/p>\n\n\n\n

        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

        \u9ad8\u5347\u7cd6\u98df\u7269<\/p>\n\n\n\n

        \u4e94\u8c37\u7c7b: \u767d\u996d\u3001\u9992\u5934\u3001\u6cb9\u6761\u3001\u7cef\u7c73\u996d\u3001\u767d\u9762\u5305\u3001\u62c9\u9762\u3001\u7092\u996d\u3001\u7206\u7c73\u82b1\u3002<\/p>\n\n\n\n

        \u8089\u7c7b:\u8d21\u4e38\u3001\u80a5\u80a0\u3001\u86cb\u997a\u3002<\/p>\n\n\n\n

        \u852c\u83dc: \u85af\u84c9\u3001\u5357\u74dc\u3001\u7117\u85af\uff0c\u80e1\u841d\u535c\u3002<\/p>\n\n\n\n

        \u751f\u679c: \u897f\u74dc\u3001\u8354\u679d\u3001\u9f99\u773c\u3001\u51e4\u68a8\u3001\u67a3\u3001\u69b4\u83b2\u3002<\/p>\n\n\n\n

        \u7cd6\u53ca\u7cd6\u9187\u7c7b:\u8461\u8404\u7cd6\u3001\u7802\u7cd6\u3001\u9ea6\u82bd\u7cd6\u3001\u6c7d\u6c34\u3001\u67f3\u6a59\u6c41\u3001\u8702\u871c\u3002<\/p>\n\n\n\n

        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n
        \"\u56fe\u7247\"\/<\/figure>\n\n\n\n

        \u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\u3002<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u83f2\u6bd4\u53d1\u73b0\uff0c\u539f\u6765\u5927\u5bb6\u8fd8\u4e0d\u662f\u5f88\u6e05\u695aPCOS\u7684\u6700\u4f73\u996e\u98df\u65b9\u6cd5\u662f\u600e\u4e48\u6837\u7684\u3002\u4eca\u5929\uff0c\u6211\u628a\u6211\u7684\u60f3\u6cd5\u8bf4\u4e00\u8bf4\uff0c\u6709\u4e9b\u4eba\u8bf4\u6211\u592a\u8fc7\u4e8e\u5173\u6ce8 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}