{"id":112,"date":"2017-06-21T09:53:05","date_gmt":"2017-06-21T01:53:05","guid":{"rendered":"http:\/\/www.pcossister.com\/?p=112"},"modified":"2017-06-21T09:53:05","modified_gmt":"2017-06-21T01:53:05","slug":"%e4%bb%8e%e7%99%bd%e5%b8%a6%e7%9c%8b%e5%8d%b5%e6%b3%a1%e5%8f%91%e8%82%b2","status":"publish","type":"post","link":"https:\/\/pcossister.com\/index.php\/2017\/06\/21\/%e4%bb%8e%e7%99%bd%e5%b8%a6%e7%9c%8b%e5%8d%b5%e6%b3%a1%e5%8f%91%e8%82%b2\/","title":{"rendered":"\u4ece\u767d\u5e26\u770b\u5375\u6ce1\u53d1\u80b2"},"content":{"rendered":"

\u83f2\u6bd4\u6211\u4e5f\u662f\u538c\u5026\u4e86\u7ecf\u5e38B\u8d85\uff0c\u4e0d\u4ec5\u52b3\u6c11\u4f24\u8d22\uff0c\u8fd8\u5f92\u589e\u4e86\u65e0\u6570\u7684\u538b\u529b\uff0c\u53bb\u5230\u533b\u9662\u7d27\u5f20\u6709\u6ca1\u6709\uff0c\u5bb3\u6015\u4e00\u6b21\u6b21\u5931\u671b\u6709\u6ca1\u6709\u3002\u90a3\u6709\u6ca1\u6709\u529e\u6cd5\u80fd\u591f\u65b9\u4fbf\u6211\u4eec\u77e5\u9053\u5375\u6ce1\u53d1\u80b2\u5230\u4ec0\u4e48\u9636\u6bb5\u4e86\u5417\uff1f\u8fd9\u4e2a\u7b54\u6848\u662f\uff1a\u6709\uff01<\/p>\n

 <\/p>\n

\u4f46\u6ce8\u610f\uff01\u7edd\u5bf9\u4e0d\u662f\u6392\u5375\u8bd5\u7eb8\uff01\uff08\u6392\u5375\u8bd5\u7eb8\u53ea\u662f\u8bf4\u660e\u4fc3\u9ec4\u4f53\u6fc0\u7d20\uff0c\u5e76\u4e0d\u4ee3\u8868\u5375\u6ce1\u53d1\u80b2\u60c5\u51b5\uff09<\/p>\n

 <\/p>\n

\u6211\u4eec\u5e38\u5e38\u5ffd\u7565\u4e86\u4e00\u4e2a\u91cd\u8981\u7684\u4fe1\u53f7\uff0c\u90a3\u5c31\u662f\u767d\u5e26\uff0c\u5176\u5b9e\u66f4\u5177\u4f53\u4e00\u70b9\u5e94\u8be5\u662f\u5bab\u9888\u7c98\u6db2\u3002\u6839\u636e\u6211\u81ea\u5df1\u7684\u89c2\u5bdf\u5bab\u9888\u7c98\u6db2\u4f1a\u968f\u7740\u5375\u6ce1\u53d1\u80b2\u800c\u53d8\u5316\u5f62\u6001\uff0c\u539f\u7406\u5c31\u662f\u5375\u6ce1\u53d1\u80b2\u4f1a\u5e26\u6765\u96cc\u6fc0\u7d20\u4e0a\u5347\uff0c\u96cc\u6fc0\u7d20\u4f1a\u8ba9\u5bab\u9888\u7c98\u6db2\u53d8\u5316\u3002\u6240\u4ee5\u5bab\u9888\u7c98\u6db2\u4fa7\u9762\u8868\u73b0\u4e86\u5375\u6ce1\u53d1\u80b2\u72b6\u51b5\u3002<\/p>\n

 <\/p>\n

\u6211\u4eec\u6765\u770b\u770b\u5bab\u9888\u7c98\u6db2\u7684\u53d8\u5316\u9636\u6bb5\uff1a<\/p>\n

\u5728\u6708\u7ecf\u521a\u51c0\u65f6\uff0c\u4f53\u5185\u96cc\u6fc0\u7d20\u6c34\u5e73\u4f4e\uff0c\u5b50\u5bab\u9888\u7ba1\u5206\u6ccc\u7684\u7c98\u6db2\u91cf\u5f88\u5c11\u3002\u968f\u7740\u96cc\u6fc0\u7d20\u6c34\u5e73\u4e0d\u65ad\u63d0\u9ad8\uff0c\u7c98\u6db2\u7684\u5206\u6ccc\u91cf\u4e5f\u9010\u6e10\u589e\u52a0\uff0c\u5e76\u53d8\u4e3a\u7a00\u8584\u800c\u900f\u660e\uff0c\u72b6\u4f3c\u6e05\u86cb\u767d\uff0c\u5728\u6392\u5375\u671f\u8fbe\u9ad8\u8702\u3002\u6b64\u7c98\u6db2\u6709\u8f83\u5f3a\u7684\u5ef6\u5c55\u6027\uff0c\u80fd\u62c9\u6210\u7ec6\u4e1d\u800c\u4e0d\u65ad\uff0c\u62c9\u4e1d\u5ea6\u53ef\u8fbe10cm\u4ee5\u4e0a\u3002\u6392\u5375\u4ee5\u540e\uff0c\u7531\u4e8e\u53d7\u5b55\u6fc0\u7d20\u5f71\u54cd\uff0c\u7c98\u6db2\u5206\u6ccc\u91cf\u9010\u6e10\u51cf\u5c11\uff0c\u8d28\u5730\u53d8\u7c98\u7a20\u800c\u6df7\u6d4a\uff0c\u5ef6\u5c55\u6027\u5dee\uff0c\u6613\u65ad\u88c2\u3002<\/p>\n

 <\/p>\n

    \n
  1. \u5e72\u71e5\u671f<\/li>\n<\/ol>\n

    \u4e00\u822c\u662f\u59e8\u5988\u521a\u521a\u7ed3\u675f\uff0c\u7279\u522b\u5e72\u71e5\uff0c\u53ef\u80fd\u6ca1\u6709\u767d\u5e26\uff0c\u6216\u8005\u5728\u5185\u88e4\u4e0a\u767d\u767d\u7684\u53ef\u4ee5\u6413\u4e0b\u6765\u7c89\u672b\u3002<\/p>\n

    \u6b64\u65f6\uff0c\u7cbe\u5b50\u5927\u90e8\u5206\u4f1a\u6b7b\u5728\u9634\u9053\uff0c\u4e0d\u9002\u5e94\u6000\u5b55\u4e5f\u5c31\u662f\u6240\u8bf4\u7684\u5b89\u5168\u671f\u3002<\/p>\n

    \u5375\u6ce1\u5927\u5c0f\uff1a\u57fa\u672c\u8fd8\u57281\u4ee5\u4e0b<\/p>\n

     <\/p>\n

      \n
    1. \u4e73\u971c\u671f<\/li>\n<\/ol>\n

      \u50cf\u767d\u8272\u7684\u4e73\u971c<\/p>\n

      \u5375\u6ce1\u5927\u5c0f\uff1a\u6709\u4e00\u4e9b\u53d1\u80b2<\/p>\n

       <\/p>\n

        \n
      1. \u6f6e\u6e7f\u671f<\/li>\n<\/ol>\n

        \u989c\u8272\u6162\u6162\u53d8\u900f\u660e\uff0c\u542b\u6c34\u91cf\u589e\u52a0\u3002\u611f\u89c9\u4e00\u76f4\u6f6e\u6f6e\u7684\uff0c\u53ef\u80fd\u51fa\u73b0\u679c\u51bb\u72b6\u3002<\/p>\n

        \u5375\u6ce1\u5927\u5c0f\uff1a\u53ef\u80fd\u57281-1.5<\/p>\n

         <\/p>\n

          \n
        1. \u6392\u5375\u671f\u767d\u5e26<\/li>\n<\/ol>\n

          \u900f\u660e\u5927\u91cf\u6c34\u72b6\u767d\u5e26\u6216\u8005\u62c9\u4e1d\u767d\u5e26\u3002\u62c9\u4e1d\u8d8a\u957f\u8d8a\u63a5\u8fd1\u6392\u5375\u3002\u5982\u86cb\u6e05\u4e00\u822c\u3002<\/p>\n

          \u5375\u6ce1\u5927\u5c0f\uff1a\u53ef\u80fd\u57281.5\u4ee5\u4e0a\uff0c\u57fa\u672c\u6210\u719f\uff08\u5927\u4e8e1.8\uff09<\/p>\n

          \u6b64\u65f6\u53ef\u4ee5\u9891\u7e41\u6d4b\u8bd5\u7eb8\uff0c\u53bb\u533b\u9662B\u8d85<\/b><\/strong><\/p>\n

           <\/p>\n

          \u968f\u7740\u542b\u6c34\u91cf\u589e\u52a0\uff0c\u91cf\u589e\u52a0\uff0c\u5375\u6ce1\u662f\u5728\u53d1\u80b2\u957f\u5927\u7684\u3002<\/p>\n

          \u6211\u5728\u767d\u5e26\u53d8\u900f\u660e\u7684\u65f6\u5019\uff0cB\u8d85\u6ce1\u6ce1\u57281.2\u5de6\u53f3\uff0c\u4e0d\u8fc7\u4f30\u8ba1\u8fd9\u4e2a\u56e0\u4eba\u800c\u5f02\u3002<\/p>\n

           <\/p>\n

          \u5982\u4f55\u89c2\u5bdf\uff1a<\/p>\n

            \n
          1. \u89c2\u5bdf\u5185\u88e4<\/li>\n
          2. \u89c2\u5bdf\u7eb8\u5dfe<\/li>\n
          3. \u767d\u5e26\u62c9\u4e1d\u540e\uff0c\u53ef\u4ee5\u5f00\u59cb\u6d4b\u6392\u5375\u8bd5\u7eb8\u6216\u8005\u7ed3\u5408B\u8d85<\/li>\n<\/ol>\n

             <\/p>\n

            \u4e0b\u9762\u662f\u51e0\u70b9\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n

              \n
            1. \u60f3\u8981\u6000\u5b55\u5728\u62c9\u4e1d\u6700\u957f\u8fd9\u5929\u53ef\u4ee5\u540c\u623f\uff0c\u8fd9\u7c7b\u578b\u7684\u900f\u660e\u767d\u5e26\u975e\u5e38\u5229\u4e8e\u7cbe\u5b50\u901a\u8fc7\uff1b<\/li>\n
            2. \u540c\u623f\u540e\u7684\u7cbe\u6db2\u4e5f\u5f88\u7c7b\u4f3c\u62c9\u4e1d\uff0c\u6240\u4ee5\u540c\u623f\u540e\u4e0d\u5efa\u8bae\u89c2\u5bdf<\/li>\n
            3. \u6392\u4fbf\u540e\u5229\u4e8e\u89c2\u5bdf<\/li>\n
            4. \u5982\u679c\u6709\u591a\u6b21\u62c9\u4e1d\uff0c\u9700\u8981\u7ed3\u5408\u8bd5\u7eb8B\u8d85\u4f53\u6e29\u6765\u4e00\u8d77\u5224\u65ad<\/li>\n
            5. \u836f\u7269\u4f1a\u5f71\u54cd\uff0c\u6bd4\u5982\u514b\u7f57\u7c73\u82ac\uff0c\u6765\u66f2\u632b\uff0c\u8865\u4f73\u4e50<\/li>\n
            6. \u5375\u6ce1\u8d28\u91cf\u53ef\u80fd\u5f71\u54cd\u6392\u5375\u671f\u5bab\u9888\u7c98\u6db2\u8d28\u91cf<\/li>\n
            7. \u6765\u59e8\u5988\u524d\u4e5f\u53ef\u80fd\u767d\u5e26\u589e\u52a0<\/li>\n
            8. \u6392\u5375\u671f\u5bab\u9888\u7c98\u6db2\u8d28\u91cf\u5f71\u54cd\u53d7\u5b55<\/li>\n<\/ol>\n

               <\/p>\n

               <\/p>\n

              \u6ce8\u610f\uff1a\u4ee5\u4e0a\u5185\u5bb9\u662f\u83f2\u6bd4\u81ea\u5df1\u7684\u7ecf\u5386\u603b\u7ed3\uff0c\u975e\u79d1\u5b66\u5b9e\u9a8c\u5927\u6570\u636e\u7ed3\u679c\u54e6\u3002\u5982\u6709\u66f4\u597d\u7684\u5efa\u8bae\uff0c\u8bf7\u8054\u7cfb\u6211\u5fae\u4fe1\uff1apcossister<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u83f2\u6bd4\u6211\u4e5f\u662f\u538c\u5026\u4e86\u7ecf\u5e38B\u8d85\uff0c\u4e0d\u4ec5\u52b3\u6c11\u4f24\u8d22\uff0c\u8fd8\u5f92\u589e\u4e86\u65e0\u6570\u7684\u538b\u529b\uff0c\u53bb\u5230\u533b\u9662\u7d27\u5f20\u6709\u6ca1\u6709\uff0c\u5bb3\u6015\u4e00\u6b21\u6b21\u5931\u671b\u6709\u6ca1\u6709\u3002\u90a3\u6709\u6ca1\u6709 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-pcos"],"_links":{"self":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:attachment":[{"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pcossister.com\/index.php\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}